5 Ways for Moms to Unwind After a Crazy Day

Disclosure: In any review for a product or service, products or compensation may have been provided to me to help facilitate my review. All opinions are my own and honest. I am disclosing this in accordance with FTC Guidelines. Please see “Disclose” and "Terms of Use" tabs for more information.

Moms today are expected to do it all. More of us are in the workforce than ever before, often putting in
long hours to do our part to put food on the table. But unlike the hard working husbands of the 50’s, that’s
not enough. We’re still expected to be engaged and active with our spouses or significant others, and be the
hands-on parent helping to craft the future leaders of America. It’s not always a chore; in fact we usually
wouldn’t have it any other way. But personal time can often be sacrificed to make everything else work.
That’s fine in the short term. But sometimes the stars align and you’re faced with an absolutely insane
day. Overload at work won’t only affect you, but how you interact with those most important people, your
family. So from time to time, it’s incredibly important to make yourself a priority. Here’s a look at five
ways busy moms can unwind after a particularly crazy day.

Sweat it out. Sure, exercise may be the last thing you want to do when you’re stressed and run ragged.
But exercise is actually a fantastic way to relieve anxiety and get back in balance. Exercise is a gift we
give ourselves. You feel better, you look better, and it’s much easier to leave the stress of the day behind.
So whether you take an organized class or just go out for a run or a swim, take the time to fit in a bit of
exercise. You’ll be much more peaceful when it’s done, ready to be around your family with a smile on
your face.

Girls’ night. As we get older, this gets tougher and tougher. But that’s when it’s most important. Maybe
you need to schedule it way in advance, but don’t be afraid to call on your girls for an impromptu night out
if you really need it. Catch a movie, have a fantastic cocktail or two, or embrace your inner foodie with a
scrumptious meal at the newest restaurant. Even a quick dash out for a coffee could do the trick if you’re
low on time. Whatever your destination, make sure you connect with your best friends on a regular basis.
You’ll be able to vent about your troubles, and remember that there’s more to life than whatever happened
on your crazy day.

Volunteer. You may not think you have time to donate to anyone outside your family, but taking part
in some sort of volunteer effort can be just what the doctor ordered after a crazy day. It’s easy to be
overwhelmed by the chaos of life, but giving back at a homeless shelter or visiting with the elderly is a
fantastic way to put it all back in perspective. Try to remember how great you have it, even at your most
crazed, and you’ll reconnect with everything you appreciate about your life.

Local clubs. Sometimes after a crazy day you need to do something just for the fun of it. Neighborhood
clubs can certainly fit that need. Whether it’s gardening, cooking, reading or shopping, spending a night
or two with other moms in a club can take your mind off of whatever you’ve been dealing with. The more
creative the endeavor, the better antidote it will be to your crazy day.

Total relaxation. Maybe the idea of having to do anything or speak to anyone is just completely
overwhelming. In those cases, it’s time to head off to the spa and treat yourself to complete relaxation. If
you don’t even want to drive anywhere, think about bringing the services home. It’s easy enough to find a
massage therapist with their own massage tables, and it’s often not that much more expensive than it would
be at the spa. In those cases, send the hubby and kids out, light some candles, and let your crazy day melt
away.