Healthy Humane Menu Plus a Giveaway!

Disclosure: In any review for a product or service, products or compensation may have been provided to me to help facilitate my review. All opinions are my own and honest. I am disclosing this in accordance with FTC Guidelines. Please see “Disclose” and "Terms of Use" tabs for more information.

With all of the garbage that is put in our food today, it is important to be conscientious about where your food is coming from. Not only that – but where your meat is raised is a BIG deal. By buying welfare-certified animal products, or more plant-based products, you send a strong message to food companies that you care about the treatment of farm animals. Most of the nearly 9 billion animals raised for meat, milk, and eggs in the US are suffering in inhumane factory farms. I know – it is disgusting and sad to even think about it. But where DOES your meat come from?

A normal medium size family spends hundreds of dollars each month on things like chicken, beef, and sausage. As consumers, most of us do not realize just how powerful we are. As a group, we have the power to make something a success or even push to have something inhumane pulled from the shelves. But it takes us as one collective to actually get it done.

It is time to put a STOP to these inhuman conditions and we, as consumers, can fully harness the power of our collective purchases and demand better lives for farm animals with the Shop With Your Heart initiative launched by the ASPCA. This initiative gives consumers the resources to recognize, locate and demand meaningfully welfare-certified meat, eggs and dairy products as well as plant-based alternatives.

Here are five simple ways to become a more aware and welfare-conscious consumer when shopping for your family’s groceries.

Eat Seasonally – Eating foods in season means that you’re able to buy from a more local economy and avoid having your food ship from other countries. This means fresher foods picked at peak ripeness too!
Shop Locally – CSA’s and local farmers’ markets help support local, often smaller scale, farmers, and ranchers who are producing outside of the traditional factory-farm system. If you aren’t sure where to start, visit your local farmers’ market and start asking some question – this guide will get you started.
Conquer Labeling Confusion – Marketers create confusion with their flashy labels and clever catch-phrases. But unfortunately, sometimes they care more about finances than transparency. Words like “natural” or “humane” often don’t have any oversight to actually tell you as a consumer anything concrete. However, some phrases and labels do have regulations associated with their use, and that’s what you can start to look for as a savvy shopper. Here’s a guide to labeling to get you started.
Be Careful to Minimize Waste – One of the ways we can treat the animals used for food respectfully and humanely is by making the most of the food we purchase. Purchase only what you know you’ll use and serve the right sized portions to avoid wasting what your family buys.
Look for Certifications That Mean Something – Unlike marketing gimmicks, there are certain certifications and awards that have true meaning. For example the USDA Organic label shows that the produce grown (or fed to the animal) didn’t use banned pesticides. Others include Animal Welfare Approved or Certified Humane

See The Good Groceries Guide for more information about how our shopping habits impact the lives of those around us – animals included.

WILL YOU TAKE THE PLEDGE?

Take the pledge to be a more welfare-conscious shopper: aspca.org/shopwithyourheart. Everyone who signs the pledge also gains access to an exclusive Shop With Your Heart Grocery List, including welfare-certified and widely available plant-based brands.

MAKE A DIFFERENCE!

To fully harness the power of our collective purchases and demand better lives for farm animals, the Shop With Your Heart initiative gives consumers the resources to recognize, locate and demand meaningfully welfare-certified meat, eggs and dairy products as well as plant-based alternatives.

SHARE YOUR BUYING POWER!

Post a photo of yourself on your social media channels or use one of the resources here to show your friends, family and co-workers you are a part of the movement with sample language like: “Join the movement with me and pledge to #ShopWithYourHeart! aspca.org/ShopWithYourHeart @ASPCA.”