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Many of us will have to go through surgery at some point in our lives. The prospect of having an operation can be a scary one but for many people, it is the recovery after the surgery that causes the most worry.
Most people want to be able to get back on their feet and start feeling healthy again as soon as possible after surgery, but that is often easier said than done. The good news is, there are lots of things, as you will see below, that you can do to recover faster and more effectively from surgery.
Maintain excellent personal hygiene
Whether you have had major surgery like total hip replacement surgery or a minor keyhole procedure for an injury, there is always a risk that you will end up with an infection post-surgery. You can significantly reduce the chances of this happening by maintaining excellent personal hygiene, washing your hands regularly, and keeping your wounds clean. If you can shower, then try to do so daily too.
Eat a healthy diet
Food is the best medicine, so when you are recovering from surgery, if you want to be back up on your feet as soon as possible, eating a healthy diet rich in whole foods is the best way to do so. Staying hydrated is also vitally important because dehydration can make you feel weaker.
Move around
If your doctor has said it is okay to do so, then getting up and moving around for at least a few minutes each day will help to build your strength back and prevent issues like bed sores which can cause complications when you are recovering from surgery. If you feel worried about moving around, only do so when you have someone who can walk beside you to keep you steady and ensure you are safe.
Install a pill alarm
If you are taking painkillers post-surgery, then to maintain good health and avoid any accidental overdoses or to prevent yourself from forgetting to take any important medications that will keep you healthy, it is a good idea to install a medication alarm that will alert you when you need to take your next dose. Most smartphones support these apps and they will help to keep you safe if you are taking medication for whatever reason.
Check your wounds
Checking your wounds and incision sites daily is really important as it will help you to quickly detect any infections or other issues that might make you sicker for longer, healthy wounds tend to be pink whereas wounds with a yellow tinge may be infected and need quick attention, Kepo a close eye on them if you want to avoid any complications.
When recovering from surgery, you should always listen to what your doctors tell you and act accordingly, but if you are able to incorporate any of the above into your recovery period, it will definitely help you to heal faster and more effectively so you can start feeling healthy again as soon as possible.
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