When you go through pregnancy your doctor or midwife will take so many things into account, from your blood pressure to your weight, heart rate, and other physical elements. But how many times is mental health addressed? Becoming a new mom is something that can change your life completely, and so it makes complete sense that it can have an impact on your mental health. You could experience some anxieties around labor, stress over health, money, or situations out of your control, and you can be more tired than normal, which can all add up.
It is important to not ignore your mental health when you are a new mom. So here are some of the things that you can do to help, from taking steps to decrease your stress levels, as well as things that can calm you or increase your energy levels. You and your baby will thank you for taking some steps for change.
Self-care is something that is so important for mental health, and important at any time, but especially when you are a new mom. It doesn’t mean that you have to go on spa trips each week, as with a baby that can be nearly impossible (and expensive). However, it is about taking some time to do something for you, to look after yourself. If you just need to take a nap when the baby naps, then do that; the household chores can wait. You’ll be able to do much more as your baby gets older.
Natural Remedies
There are a number of natural ways that you can help your mental health, according to https://www.mind.org.uk/. Sometimes medication from a doctor will be required for mental health, but sometimes there will be things that you can do for yourself, such as using CBD oils or taking St. John’s wort supplements when you’re feeling low. You could even look into the kinds of things that a site like https://fatbuddhaglass.com/ has. It can be some trial and error to find what works for you, but being proactive about how you are feeling is something that is so important. Talk to your doctor too, as they can advise what will be best if you don’t want to go down the medical route.
Treatments
One of the solutions for looking after your mental health would be to seek a treatment option. Typically, this involves speaking to your family doctor and then getting some kind of referral to see a specialist. Depending on your evaluation, you may be offered therapy sessions or even medication. However, not all of these treatments are suitable and it’s worth getting multiple opinions from different doctors if you have the ability to.
You’ll also find that there are many alternative treatments available for conditions like depression and your doctor may recommend them as a starting point, or if you’re showing signs of being treatment-resistant. For instance, your doctor may suggest Spravato providers like Andala. This is a nasal spray product that can be used together with antidepressants, but it could also be used on its own as a treatment option. In short, don’t be afraid to speak with a professional about your mental health.
Positive Self-Talk
When you are a new mom you are faced with so many exciting things, but also a lot of challenges. Some days will go well and you’ll feel like you’ve got a lot done. Other times you’ll feel like you don’t know what you’re doing and you will barely get dressed that day. Being a mom is something that you learn on the job, so it is important to not speak negatively towards yourself. You’re a beginner at this, and things will get better! Speak kindly to yourself and remember that you’ve got this!
Is there anything else that you would add to the list? It would be great to hear what you think.
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