Back when you first found out that you were pregnant, although you probably suspected that your life as you knew it would change, nothing can really prepare you for just how much it actually will. Having the role of the mom of a newborn means that you’re held responsible for another human being; that you are the one who your baby depends on it meet every single need. And while that can be a great honor, at times, understandably, it can also be extremely overwhelming and a bit exhausting.

That’s why we wanted to provide you with a few ways that you can take a break, make time for yourself and relax. The awesome thing about these recommendations is that you don’t need a lot of money to do them—just a few minutes of your time (while the baby is napping, of course).

Drink some tea (next to some candles). There is nothing that “hits the spot” quite like a cup of warm tea that’s flavored with honey. And, when it comes to sipping some herbal teas, you can actually feel your stress and anxiety literally slip away. Some of the best teas to help you relax are chamomile, cat nip and peppermint. Also, if you’re sitting in your favorite chair, don’t forget to light a [Read more…]