Herbs offer a natural alternative to boost energy levels and enhance brain function. Adaptogenic herbs increase resistance to illness by strengthening your immune system. Also knowns as “natural fatigue fighters,” herbs contain plant-based polyphenol antioxidants that clear your body and mind of toxins that slow metabolic function.
Are feeling exhausted all the time? The stresses of work and family life accumulate over time, resulting in physiological disorders that can disrupt your feeling of well-being, thereby reducing your quality of life.
Here are 9 examples of adaptogenic herbs to supercharge your diet and restore your energy levels.
- Green Tea
Instead of reaching for an energy drink when you’re feeling tired, prepare yourself a steaming mug of green tea. Green tea contains natural caffeine to wake you up. Catechins, natural plant polyphenols found in green tea, balance the effect of caffeine in the body, providing a sustained release of energy. Green tea boosts metabolic function and alleviates stress, preventing anxiety.
- Rhodiola
This golden root assists the body in managing adrenaline production. Supplementing with Rhodiola suppresses feelings of anxiety while providing a boost of energy that eliminates fatigue. This adaptogenic herb balances your mood and boosts libido, making it a popular supplement choice for professionals and students.
- Ashwagandha
Well-known in Ayurvedic medicine, this herbal remedy is used to improve energy levels and stabilize mood. Regular supplementation with ashwagandha keeps your mind clear and increases levels of vitality. The polyphenols found in ashwagandha reduce stress and demand on the adrenal system. It’s a particularly useful herbal treatment for conditions such as adrenal fatigue, and hormonal imbalances.
- Panax Ginseng
Also known in Chinese medicine as “red ginseng,” the roots of this plant contain potent energizing compounds. Supplementing with 500 mg to 1,000 mg of red ginseng three times a day improves energy levels and enhances feelings of well-being while boosting libido. Panax ginseng is the most studied natural adaptogenic, with use extending back through millennia. Available in liquid or powder, you can find Panax ginseng as a stand-alone supplement, or blended into energy compounds.
- Holy Basil
Basil isn’t just a tasty herb used to flavor food; it’s also a powerful adaptogenic herb used to restore vitality. This traditional Ayurvedic herb contains polyphenol compounds that alleviate stress on the adrenal system. Well-known for its anti-inflammatory effect on the gastrointestinal system, basil helps improve digestion and colon health as well.
- Astralagus
Weak circulation of blood throughout the body reduces energy levels and exposes the immune system to infection. Circulatory issues can develop from environmental stresses, or as a result of poor dietary and lifestyle choices. Astralagus enhances immune function and boosts heart health by improving circulation. Astralagus is used in Chinese medicine as an ingredient in energy tonics to restore mental and physical vitality.
- Oregano
Sprinkle this adaptogenic herb over pasta dishes, roasted veggies, or scrambled eggs for a taste sensation that’s out-of-this-world. Oregano, when combined with amino acids, decreases mental fatigue and improves feelings of alertness. Boost your immune function, detoxify your GI tract, and improve digestion by adding this essential herb to your diet.
- Supplement for Increased Energy Levels
You can find Mitochondria inside every cell in the human body. These microscopic, essential organelles, produce energy from ATP and shuttle it throughout your system. As we age, mitochondria lose their efficiency, creating feelings of fatigue and exhaustion. Malfunctioning mitochondria are responsible for your need to have an afternoon nap or the reason why you might feel tired after a full night’s sleep.
Supplements for mitochondria act as an energy booster, restoring the normal function of these organelles.
