This super-simple chili cooks relatively fast in just one pot. Leave the seeds and membranes in the jalapeño for those who like their chili spicy, or remove them for a milder chili.

Makes 10 servings

Hands-On 20 min.

Total 1 hour

Ingredients

2 lb. extra-lean ground beef

Vegetable cooking spray

1½ cups chopped onion

4 garlic cloves, minced

¼ cup salt-free taco seasoning

2 Tbsp. fresh lime juice

½ tsp. black pepper

¼ tsp. table salt

1 jalapeño pepper, minced

1 (28-oz.) can crushed tomatoes

1 (15-oz.) can reduced-sodium black beans, drained and rinsed

1 (15-oz.) can pinto beans, drained and rinsed

1 (15-oz.) can kidney beans, drained and rinsed

1 (14.5-oz.) can reduced-sodium fat-free chicken broth
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