Simple and Effective Fitness Tips for Busy Moms

Until you become a mom yourself, you can’t know how much work goes into caring for children.
Even with a single child in the house you have a full-time job on your hands. And if you think waking up
every two hours to feed an infant is rough, just wait until you’re chasing a rambunctious toddler around
who is trying to climb everything in sight, stick foreign objects into sockets, and run off to explore every
dust mote when you’re not looking. Now double or triple that scenario and you can easily see why
moms get so harried. As a result, the average mom may have some trouble figuring out how to get in a
workout routine, whether she works, stays home, or works from home. But there are ways for even the
busiest moms to find time for fitness. Here are a few tips to help you get started.

You can probably agree that you have a list of priorities in place that goes something like this: family,
job, household maintenance/errands, and possibly sleep. Somehow you also manage to squeeze in
time with extended family and friends, and you still try to shower and make yourself presentable on a
daily basis (although some days it just ain’t happening). In other words, you devote your time to specific
purposes. So why can’t you square away some time for fitness? The [Read more…]