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It is very common that if your diet is composed of fried foods, big servings, desserts, sodas and alcohol could lead to weight gain. It remains a question why people lose a little a weight even if they are doing some physical activities. However, the big question is why do people gain weight even if they are living a healthy lifestyle such as having a healthy diet and regular exercise? Truly, weight gain is a nightmare for most especially when the weighing scale keeps increasing.
There are several things that must be considered why you are gaining weight even if you are strict with the diet and remains physically active. More likely, there are so many factors for this problem, the major ones are the following:
Lack of Sleep
In reality, the body functions at its best when you are well rested. When you do not have a good sleeping habit, the body is experiencing physiological stress and you get to store more fat. When the person is tired, he cannot handle stress effectively and for most, the coping mechanism is to eat more. Also, sleeping late will have a greater chance that you will take a late-night snack, as a result, your calorie intake will be more than the appropriate daily value. Instead, when you have a hard time to sleep and want to eat, you can try drinking green coffee bean or green tea than those high calorie drinks. Also, you can have a white kidney bean for late-night snacks.Some of the symptoms that you are not getting enough sleep are fatigue, feeling of irritability and low energy level. With this, make sure you get 8 hours of sleep every night and if this is a tall order for you, adjust your sleeping habits gradually by adding 15 minutes each night and you will experience the effects of a good night’s sleep.
Stress
The society we live in demands that we must do more, achieve more and do more. Stress keeps people moving forward and helps in coping with the demands of life but it can affect ones emotions and moods. Stress is the result of too many responsibilities, coping with pressures and financial stability and could trigger a biochemical process that you can survive. In effect, the body stores fuel, slows down metabolism and dumps out chemicals like leptin, cortisol and other hormones which could be the leading cause of obesity.
When people get stressed out, they look for food to ease their feelings but this will not work well in the long process. Stress eaters like to eat foods which are high in carbohydrates because it can increase the production of serotonin that has a relaxing effect. Instead of taking in foods which are high in carbohydrates, you can try gracianacambogia, creatine and raspberry ketone extract to provide the right nourishment and could help in losing weight.
Medications
One of the factors why you are still gaining weight even if you have a healthy lifestyle is because you are under medication. Some prescribed drugs that can gain weight are those that treat depression, seizures, mood disorders, diabetes, blood pressure and migraine. It can cause weight gain at the maximum of ten pounds each month. Also, other medications like steroids, oral contraceptives and hormone replacements may cause gradual weight gain. For this, your medication is the cause of the dreaded extra pounds each month even if you are following a strict healthy lifestyle. However, it is important to note that getting extra pounds is all worth it if that certain medication can treat your overall health problem.
Medical Condition
The medical condition that is most common that causes gaining weight is hypothyroidism. This is a deficiency in the thyroid gland that can lower down metabolism, as a result, the person will loss appetite and gain weight. If you feel that you are experiencing fatigue, swelling and lethargic voice, too much sleeping, cold intolerance and headache, you must check your doctor to evaluate whether you are experiencing hypothyroidism. The rare medical condition that could result in weight gain is the Cushing syndrome, a disorder because of excessive production of cortisol.
Menopause
At a certain age, women reach the menopausal stage that happens mostly in midlife. As age increases, metabolism slows down and the hormonal changes could lead to poor sleep, depression and hunger. The key to avoid extra weight when you are in the menopausal stage is to maintain or increase lean body mass which will result to increased metabolism and fat burning rate. A combination of different exercises and healthy diet is the key to weight loss. This post is written by James Hundson. I personally recommend a balanced diet and regular workouts for successful weight loss
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