How to Recover After a Personal Injury

Personal injuries happen at the most inconvenient times and change your priorities completely. If you want to recover effectively, you need to give yourself time and space and focus on the treatment program. At the same time, you can contact a personal injury lawyer about a payout. 

Take Time Out 

No matter how severe the injury is, the first thing you need to do is take time out. After an injury at work or on the sports field, your body and mind need time to recover; even if you think you are alright to return to action, you are probably still in shock or somewhat traumatized by the event. 

injury sports injury

Time out gives you space to reflect on the event and the injury and to think ahead about the course of action. At this stage, you have options. You might want to contact a lawyer and seek compensation for the injury; you might also want to try an alternative therapy to aid recovery.  

Contact a Lawyer

If you suffered an injury in the workplace, the first thing you should do is contact a Personal Injury Lawyer and seek compensation. Even if you think you are not eligible for any payout, a compensation lawyer can give you all the information you need to start an official claim. 


 A personal injury lawyer operates on a no-win no, fee basis, so you don’t have to pay anything upfront for their services. Additionally, a personal injury lawyer is keen to take on your case because they receive a percentage of the payout. This also means they work hard for you.  

Treatment Plans 

Of course, you probably want to get back to work and start earning again as soon as possible or get back on the field to help your team win games, but recovering from an injury takes time, and going back too soon risks further injury. Instead, choose an effective treatment plan to use. 


Treatment plans depend on the type of injury sustained; you might visit a physiotherapist for a muscle injury or sprain, a psychiatrist for brain trauma, or a chiropractor for a back issue. It’s important to consult professionals and make sure you follow the treatment plan accordingly.    

Pain Reducers 

Whether you have suffered a sprain, ligament tear, or broken bone, you will experience pain and inflammation for some time. Depending on the severity of the injury, you might be in significant discomfort for weeks or even months. Make sure you have suitable pain reducers at this time. 


A medical professional should be able to prescribe medicine to reduce your inflammation and general discomfort, but if your need something extra, consider painkillers that contain codeine and CBD products that are effective at eliminating short-term pain and inflammation in the area.   

Final Thoughts 

Personal injuries are unfortunate turn of events that land you in recovery mode. It’s inconvenient, uncomfortable, and unwelcome, but unfortunately, you don’t have much choice except to work through it. But don’t forget to look into compensation claims for your injury.    

Feeling a Little Down in The Dumps Lately? Here’s 6 Simple Tips to Improved Self-Care

self care

It’s been one of those weeks, hasn’t it? You know the kind – where everything seems to go wrong. Maybe you fought with your partner or got a bad review at work. Whatever it is, it feels like nothing is going your way. When feeling down in the dumps, it can be tough to pick yourself up and move again. But that’s precisely what you need to do to feel better! This article will discuss six simple tips for improving self-care when feeling down.

Start an exercise routine:

If you’re not already exercising regularly, now is the perfect time to start. Exercise has proven to be an effective way to boost your mood and improve overall health. Even if you can only spare 20 minutes daily, that’s enough to start. And who knows? Once you start feeling the benefits, you may want to exercise more. There are plenty of ways to fit exercise into your busy schedule. If you don’t have time for a traditional workout at the gym, try going for a brisk walk in your neighborhood or taking the stairs instead of the elevator at work.

There are many workout videos and apps available online that you can do in the comfort of your own home. Exercise not only benefits your physical health but your mental health as well. When you exercise, your body releases endorphins, which have mood-boosting effects. So if you’re feeling down, a quick workout may be just what you need to pick yourself up.

Get outside:

Another simple way to improve your mood is to spend time in nature. Being in nature has decreased stress levels and increased happiness and well-being. Try to get outside for at least 20 minutes daily if you can. Take a walk in the park, sit on a bench, watch people, or enjoy the fresh air. It may be difficult to find green space if you live in an urban area. But even looking at pictures of nature can positively affect your mood.

If you can’t get outside, try bringing nature inside by adding some plants to your home or office. Studies have shown that being around plants can lower stress levels, reduce anxiety, and improve overall mood.

Make time for yourself:

In our busy lives, it’s easy to forget to make time for ourselves. We are constantly juggling work, family, and social obligations. But if we don’t take the time to care for ourselves, we can quickly become overwhelmed and stressed out. So make sure to schedule some “me time” into your week, even if it’s just 30 minutes to get dimple piercing information. During this time, do something that you enjoy and makes you feel good. This could be reading a book, taking a bubble bath, or going for a walk outdoors. It doesn’t matter what you do as long as it’s something that relaxes and refreshes you.

If you have trouble making time for yourself, try setting a daily or weekly alarm on your phone as a reminder. Once you take some time out for yourself, you’ll be surprised at how much better you feel.

Connect with loved ones:

One of the best ways to improve your mood is to connect with loved ones. When we feel down, isolating ourselves and withdrawing from those we care about is easy. But reaching out to friends and family can help us feel connected and supported. Spend time talking or catching up with a friend, go on a date night with your partner, or have a family game night. If you live far away from your loved ones, stay in touch through phone calls, text messages, or video chats.

Many support groups are available online or in person that can provide social connection and emotional support. Joining one of these groups can be a great way to meet new people and feel less alone.

Do something nice for someone else:

One of the best ways to feel good is to do something nice for someone else. When we focus on others, we take the focus off of our problems and feel better about ourselves. There are many ways to show kindness to others. You can pay it forward by doing something nice for a stranger, like buying their coffee or holding the door open for them. You can also volunteer your time at a local soup kitchen or animal shelter. Or send a handwritten note or text message to tell your loved ones how much you appreciate them. Doing something nice for someone doesn’t have to be a big gesture. Sometimes the most minor acts of kindness can make the most significant difference.

Practice gratitude:

Gratitude is an integral part of self-care. We feel happier and more positive when we are grateful for the good things in our lives. There are many ways to practice gratitude. For example, you can keep a gratitude journal and write down three things you’re grateful for daily. You can also say a prayer of thanks before meals or at bedtime. Or simply take a few moments each day to reflect on the things you’re thankful for in your life. Practicing gratitude can help you appreciate the good in your life, even when times are tough. And when you focus on the positive, it’s easier to let go of negative thoughts and emotions.

Self-care is vital for our physical and mental health. We can improve our mood, reduce stress, and feel our best by taking the time to care for ourselves. So don’t forget to schedule some “me time” into your week and make self-care a priority! Your mind, body, and soul will thank you for it.

Report Indicates Pandemic Accelerated Youth Mental Health Decline Correlated with Smart Phone Use

New data from the Mental Health Million Project across 34 nations confirms that mental health struggles among younger generations not only persist, they have in many instances accelerated. Even with promising new data suggesting a “near normal” summer could be on the way following two years of COVID-related restrictions, other data reveals that nearly half of young adults experienced mental health symptoms during the pandemic’s second year. Sapien Labs’ new rapid report reveals that the pandemic-era decline has accelerated an existing global trend, and led to the widespread disintegration of “social self.”

Sapien Labs’s latest Rapid Report provides data that confirms the continued challenges young adults have faced with their mental wellbeing, which have worsened throughout the pandemic. The data highlights key findings related to global mental wellbeing with a focus on how social self factors into the current state of youth, including:

  • Mental decline in young adults was significantly correlated with the local stringency of lockdown measures associated with the pandemic.
  • Out of 47 elements captured, 16 aspects of mental wellbeing were rated as having a severely negative impact on the ability to function by half or more of those aged 18-24.
  • The constellation of symptoms now dominating the mental profile of young adults do not map to any single disorder as defined by the DSM.
  • The ability to relate to and interact with others (“social self”) has been seriously impaired in over half of young adults across the world.
  • Pandemic-era declines reflect an acceleration of a trend that began in 2010, prior to which younger generations had the best measurable psychological well-being. Prior to the pandemic, this trend was strongly correlated with the growth of smartphone usage.

Dr. Tara Thiagarajan, scientist and Sapien Labs Founder, has compiled information about what the new rapid report reveals about the accelerating global decline of mental well-being in younger generations.

Watermelon Vegan Sleep Solution Launched: CBD+CBN Gummies

cbd sleep

Having trouble sleeping? All natural CBD is a great way to help you get some sleep, and it’s non habit forming as well. Inflamade provides a natural health solution to those in the athletic and abilities communities with ParabenFree CBD Creams that have over 20+ uses, amongst its drug test safe CBD oils.

Their latest product Deep Sleep CBD + CBN Vegan Gummies combines the power of CBD + CBN – and works to put your mind at ease and sleep throughout the night. With 20mg CBD + 5mg CBN, and 3mg Melatonin per watermelon gummy, products are lab tested to ensure 0% THC and 100% Drug Test Safe.

CBD sleep

The compounds CBD and CBN have different impacts on the body, but when combined, they aid in alleviating restless nights and insomnia.

CBD is the most-widely used compound of the two and is found in cannabis and hemp plants. Its anti-inflammatory and pain-relieving properties can be added to everything from beauty products, to food, to tinctures here at Inflamade

CBN is less-widely used and this is due to less research on the compound’s benefits and side effects. In recent years, its popularity has continued to grow due to its potential benefits in aiding sleep and alleviating pain.

These new CBD + CBN gummies are engineered to help with REM sleep. Plus, Melatonin is also good for inducing sleep as well as healing and relieving pain. According to the National Pain Report, melatonin may reduce pain and insomnia in patients suffering from fibromyalgia, a natural hormone that helps the body regulate sleep and wake cycles.

Vegan, gluten free and made with the highest quality CO2 extracted CBD – working naturally with your bodiesInflamade CBD gummies aim to help the body with pain and discomfort, enhancing the healing process to soothe joint and muscle discomfort. ships directly to your doorstep, with free shipping in the USA. Retailing at $70 for 30 gummies. 

Check out to see the full range of products, and choose the one(s) that are right for you.

8 Ways That Will Help You Have A Healthy And Happy Heart

heart balloons

Your heart is a crucial organ in your body. It pumps blood to all other areas of your body and keeps you alive and healthy. Sadly, it’s one of the most abused parts of anyone’s body because many people tend not to make their health a priority.

Busy lifestyles and hectic work schedules are just some of the reasons why many people’s health can suffer – and sadly have a negative impact on their hearts.

How Is Your Heart?

You’re probably reading this today because you worry that your heart isn’t in perfect health as it should be. One of the great things about the human body is that it usually gives you warning signs when things are wrong, especially with your heart’s health.

For example, regular chest pains can be a sign that something isn’t right, such as pericarditis (an inflamed pericardium – a fluid-filled sac that protects the heart). In such cases, seeing a pericarditis doctor can help you confirm such a diagnosis and get treatment for the condition.

If you feel that something isn’t quite right with your heart, it’s worth seeing your doctor urgently.

8 Ways To Improve Your Heart’s Health

Having taken on board the above information, what steps can you take to ensure that your heart is as healthy as possible? Here are 10 examples to inspire you:

1. Improve Your Diet

The first thing you need to do is look at the types of food you consume each day and determine whether they are good for you or not. The chances are high that you consume food that might be high in calories, cholestoral, and fat.

You might think that you have to give up all the things that are bad for you. However, you could instead enjoy the delicious dishes you regularly eat – but just opt for low-calorie or “lighter” alternatives to specific ingredients.

Image Credit

2. Exercise Regularly

Once you’ve sorted out a healthy eating plan, you should pay some attention to your exercise regime. If you lead a sedentary lifestyle, or you don’t exercise as much as you should, look at ways of keeping active that you’re happy to follow each day.

The last thing you want to do is organize a daily exercise plan and then fail to stick with it. Do exercises that fit in well with your lifestyle and daily routines.

3. Get Regular Health Checkups

It makes sense to have regular health checkups, such as bi-annually or annually, with your doctor for several reasons. Firstly, it’s an excellent way to learn about any potential health problems that you’re at risk of developing.

Secondly, it’s the perfect way to monitor things like your vitamin and nutrient levels, and it allows you to act on any deficiencies. Lastly, regular checkups give you an opportunity to discuss any health concerns you may have.

4. Give Up Smoking

It doesn’t matter whether you’re a casual smoker or something that smokes 30+ cigarettes a day. Smoking is bad for your health in numerous ways and your habit can even impact those closest to you, such as your immediate family members.

Smoking significantly increases your risk of developing heart other and circulatory diseases, so it makes sense to quit the habit in a bid to lead a healthier lifestyle.

Not only will your heart feel healthier once you quit smoking, but so too will your other vital organs, such as your lungs.

5. Avoid Drinking Alcohol

Did you know that regular alcohol consumption can also be detrimental to your heart’s health? There’s lots of conflicting advice about whether alcohol can be good or bad for your heart, but the reality is that excessive alcohol consumption can lead to heart failure.

There is one form of heart failure directly attributed to drinking excessive amounts of alcohol: alcoholic cardiomyopathy (ACM). It affects people who drink several cans of beer or glasses of wine or other spirits each day without fail.

6. Reduce Your Stress

Stress is something that everyone experiences in their lives, and often each day. As you probably know, stress can cause all kinds of health problems in people that experience significant amounts of it.

If you’re always anxious about things and get stressed out about lots of stuff every day, it can increase inflammation in your body and impact your heart’s health.

Look at ways of reducing stress in your life, such as meditating or practicing yoga, changing your career, or even moving out of a busy city and into a quieter, rural location.

7. Increase Your Sleep

Sleep is something that everyone needs each day, but the sad truth is that many people aren’t getting enough of it. You might think that sleep deprivation (insomnia) will only make you feel tired and probably grumpy when you wake, but the effects are far-reaching.

For example, having less than seven to eight hours of uninterrupted sleep each night will mean your body can’t lower your heart rate and blood pressure, ultimately leading to developing cardiovascular diseases.

8. Find Ways To Be Happy In Life

It should come as no surprise that being happy means you are leading a healthy and positive life. When you’re happy, your body will release dopamine and serotonin, two types of brain neurotransmitters.

Moreover, being happy also means your metabolism stabilizes and results in the efficient operation of organs like your heart.

Something else that happens when you’re happy is that your stress and anxiety levels drop, reducing the risk of eventually developing heart-related diseases.


There’s no denying that your heart is undeniably one of the most essential organs in your body. It does a lot of work, and when it’s in peak physical condition, it will operate efficiently and without fail.

Sadly, people often abuse their bodies through eating the wrong things, consuming too much alcohol, or leading a sedentary lifestyle, and those things will negatively impact the heart. By following the tips on this blog post, you will have a healthier, happier heart.

The Diabetes Epidemic in New Jersey

According to the CDC, more than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have Type 2 diabetes. While Type 1 diabetes is only prevalent in under 10% of patients, it tends to gain more than 90% of media attention.

Type 2 diabetes is common in the adult population where the body, while producing insulin, doesn’t recognize the insulin adequately. Blood glucose (sugar) levels then rise and is difficult to control. According to the Centers for Disease Control and Prevention (CDC), of the 30.3 million Americans with diabetes, 7.2 million remain undiagnosed.

Type 2 diabetes can go unnoticed for a long time, as mild to moderate blood sugar levels may not cause any symptoms. But, when blood sugars rise significantly, people start to notice symptoms like:

  • Excessive thirst

  • Frequent urination

  • Blurry vision

  • Fatigue

  • Repeat skin infections

  • Poor wound healing

Type 2 also tends to be more complicated to treat, and it cannot be managed in isolation with just insulin. It will also affect major organs and result in complications like heart and blood vessel disease, nerve damage (neuropathy) in the limbs, and kidney disease. A combination of treatments including blood sugar monitoring, healthy eating, weight loss and regular exercise are all a part of managing Type 2 diabetes.

The Bergen County-based Diabetes Foundation is dedicated to providing essential health, wellness and diabetes care to adults and children at risk and living with diabetes across the state of New Jersey. Their equitable, accessible, compassionate, high-quality care supports  ALL individuals experiencing barriers to self-care, and includes targeted outreach to communities with the highest diabetes prevalence. Their resources, social support and education programs offer a comprehensive and reliable source of help, hope and better health to those in need regardless of citizenship status, income or healthcare coverage.

3 Tips on Having a Longer, Healthier Life

long, healthy life

Self-care, particularly in later age, may be extremely difficult, even for the healthiest among us. As we age, the range of motion in our joints decreases, and as a result, we begin to notice changes on and within our bodies that we never noticed previously. In this post, you will learn about the most prevalent difficulties that we encounter later in life, as well as how to fix or alleviate them when they arise.

It is inevitable that we could experience humiliating ailments at some time in our lives, but they will not go away unless we seek medical attention. Your doctor has probably seen a lot of people with the same thing you’re having trouble with, so go see him or her and get checked out.

Joint discomfort

Joint discomfort affects a large percentage of the population. Obesity, as well as excessive or insufficient usage of that joint over time, are contributing factors to the discomfort. Fortunately, most joint pain issues may be resolved by taking pain relief medication to alleviate the discomfort. If medicine isn’t your thing, there are alternative options, such as physiotherapy or low-impact workouts like yoga and gentle walking. You can also use tape to support your joints. You can read more here if you’re wondering “What does kinesiology tape do”? Even though walking hurts, it’s important to do it since it will help your joints over time. Exercise, of course, can help you lose weight, which will in turn alleviate any joint discomfort you may be experiencing. Check with your doctor for any other underlying health concerns if these solutions don’t work out for you.


A bunion is an abnormally large lump on the big toe joint. Bunions may make walking or even putting on shoes difficult. Bunions aren’t only caused by the sort of shoes you wear, although they can contribute to their advancement. Keep an eye on your feet for signs of arthritis and flat feet, which can lead to bunions.

It is common for bunions to develop over time and become more severe. If you suspect you have one, make an appointment with your regular doctor so that you can be sent to a podiatrist for evaluation. If this is the case, you may either have bunion surgery or treat them at home with ice packs and supportive straps.

Skin conditions

As we grow older, our skin begins to show signs of ageing. Regardless of how many cosmetics we use to attempt to keep our skin youthful, the inevitable will happen. Skin suppleness will diminish and wrinkles will emerge. Your skin’s texture and elasticity will improve if you drink plenty of fluids throughout the day. Ask your pharmacist about the best products to use to keep your skin healthy.

Remember to take good care of your body by eating the correct meals, getting plenty of sleep, limiting your alcohol use, and increasing your physical activity. This will maximize your chances of avoiding health complications. Keep your mind and body in good shape as you age.

How to Relieve Dental Anxiety

Visiting the dentist is essential to keep your teeth healthy and detect any issues with your oral health. However, for some people visiting the dentist is an anxiety-provoking experience. In some cases, dental anxiety can be severe and become a phobia. The phobia of visiting the dentist is known as dentophobia and is something that affects a great many people. Whether you have a mild fear of visiting the dentist or a severe phobia, it is still essential to take care of your teeth. So, finding ways to reduce your worry and ease your dental anxiety is essential to protect your oral health.

fear of desntist

There are many reasons people develop a fear of visiting the dentist. Perhaps they have had a negative experience in the past, or maybe they are concerned that there is something wrong with their teeth and are worried about having treatment. Whatever your reasons may be for having dental anxiety, there are ways to make visiting the dentist easier on yourself. Take a look at these tips to reduce your dental anxiety:

Find the Right Dentist

If you are not happy with your current dentist, this may be exacerbating your fear. Changing your dentist and visiting a different dental office can be really helpful. Carrying out a little research and selecting a dentist that has a calming, relaxed treatment environment can transform trips to the dentist from something you dread into a positive experience. Choosing a dentist that is highly experienced and is used to treating patients with dental anxiety is also really beneficial and will help you to feel at ease during your visits.

It is helpful to discuss your fear of attending dental exams with your dentist ahead of your visit. Letting your dentist know about your phobia will ensure that they can make your consultation as stress-free as possible. 

Calm Your Mind

Staying calm is the best way to stop your dental anxiety from escalating. Reducing your stress before you even arrive at the dentist’s office will prevent anxiety from building up. Practicing breathing techniques can be helpful when trying to stay calm. It is also wise to do all that you can to avoid the dental visit from becoming stressful by ensuring you leave early enough to get to the dentist’s office and allow enough time to park up without needing to rush. Staying calm and avoiding unnecessary stress is a great way to feel in control of the situation and keep your anxiety levels low.

Bring a Friend

Bringing a friend to your dental check-up is a great way to feel more at ease. Having someone with you provides a reassuring presence and should help you to feel more relaxed about the situation. It is best to check before your visit to ensure that you can bring someone along to your consultation to help you cope with your dental anxiety.

Following these steps should help reduce the worry of visiting the dentist and ensure that your teeth get the care they deserve.