Report Indicates Pandemic Accelerated Youth Mental Health Decline Correlated with Smart Phone Use

New data from the Mental Health Million Project across 34 nations confirms that mental health struggles among younger generations not only persist, they have in many instances accelerated. Even with promising new data suggesting a “near normal” summer could be on the way following two years of COVID-related restrictions, other data reveals that nearly half of young adults experienced mental health symptoms during the pandemic’s second year. Sapien Labs’ new rapid report reveals that the pandemic-era decline has accelerated an existing global trend, and led to the widespread disintegration of “social self.”

Sapien Labs’s latest Rapid Report provides data that confirms the continued challenges young adults have faced with their mental wellbeing, which have worsened throughout the pandemic. The data highlights key findings related to global mental wellbeing with a focus on how social self factors into the current state of youth, including:

  • Mental decline in young adults was significantly correlated with the local stringency of lockdown measures associated with the pandemic.
  • Out of 47 elements captured, 16 aspects of mental wellbeing were rated as having a severely negative impact on the ability to function by half or more of those aged 18-24.
  • The constellation of symptoms now dominating the mental profile of young adults do not map to any single disorder as defined by the DSM.
  • The ability to relate to and interact with others (“social self”) has been seriously impaired in over half of young adults across the world.
  • Pandemic-era declines reflect an acceleration of a trend that began in 2010, prior to which younger generations had the best measurable psychological well-being. Prior to the pandemic, this trend was strongly correlated with the growth of smartphone usage.

Dr. Tara Thiagarajan, scientist and Sapien Labs Founder, has compiled information about what the new rapid report reveals about the accelerating global decline of mental well-being in younger generations.

Watermelon Vegan Sleep Solution Launched: CBD+CBN Gummies

cbd sleep

Having trouble sleeping? All natural CBD is a great way to help you get some sleep, and it’s non habit forming as well. Inflamade provides a natural health solution to those in the athletic and abilities communities with ParabenFree CBD Creams that have over 20+ uses, amongst its drug test safe CBD oils.

Their latest product Deep Sleep CBD + CBN Vegan Gummies combines the power of CBD + CBN – and works to put your mind at ease and sleep throughout the night. With 20mg CBD + 5mg CBN, and 3mg Melatonin per watermelon gummy, products are lab tested to ensure 0% THC and 100% Drug Test Safe.

CBD sleep

The compounds CBD and CBN have different impacts on the body, but when combined, they aid in alleviating restless nights and insomnia.

CBD is the most-widely used compound of the two and is found in cannabis and hemp plants. Its anti-inflammatory and pain-relieving properties can be added to everything from beauty products, to food, to tinctures here at Inflamade

CBN is less-widely used and this is due to less research on the compound’s benefits and side effects. In recent years, its popularity has continued to grow due to its potential benefits in aiding sleep and alleviating pain.

These new CBD + CBN gummies are engineered to help with REM sleep. Plus, Melatonin is also good for inducing sleep as well as healing and relieving pain. According to the National Pain Report, melatonin may reduce pain and insomnia in patients suffering from fibromyalgia, a natural hormone that helps the body regulate sleep and wake cycles.

Vegan, gluten free and made with the highest quality CO2 extracted CBD – working naturally with your bodiesInflamade CBD gummies aim to help the body with pain and discomfort, enhancing the healing process to soothe joint and muscle discomfort.

Inflamade.com ships directly to your doorstep, with free shipping in the USA. Retailing at $70 for 30 gummies. 

Check out https://inflamade.com to see the full range of products, and choose the one(s) that are right for you.

8 Ways That Will Help You Have A Healthy And Happy Heart

heart balloons

Your heart is a crucial organ in your body. It pumps blood to all other areas of your body and keeps you alive and healthy. Sadly, it’s one of the most abused parts of anyone’s body because many people tend not to make their health a priority.

Busy lifestyles and hectic work schedules are just some of the reasons why many people’s health can suffer – and sadly have a negative impact on their hearts.

How Is Your Heart?

You’re probably reading this today because you worry that your heart isn’t in perfect health as it should be. One of the great things about the human body is that it usually gives you warning signs when things are wrong, especially with your heart’s health.

For example, regular chest pains can be a sign that something isn’t right, such as pericarditis (an inflamed pericardium – a fluid-filled sac that protects the heart). In such cases, seeing a pericarditis doctor can help you confirm such a diagnosis and get treatment for the condition.

If you feel that something isn’t quite right with your heart, it’s worth seeing your doctor urgently.

8 Ways To Improve Your Heart’s Health

Having taken on board the above information, what steps can you take to ensure that your heart is as healthy as possible? Here are 10 examples to inspire you:

1. Improve Your Diet

The first thing you need to do is look at the types of food you consume each day and determine whether they are good for you or not. The chances are high that you consume food that might be high in calories, cholestoral, and fat.

You might think that you have to give up all the things that are bad for you. However, you could instead enjoy the delicious dishes you regularly eat – but just opt for low-calorie or “lighter” alternatives to specific ingredients.

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2. Exercise Regularly

Once you’ve sorted out a healthy eating plan, you should pay some attention to your exercise regime. If you lead a sedentary lifestyle, or you don’t exercise as much as you should, look at ways of keeping active that you’re happy to follow each day.

The last thing you want to do is organize a daily exercise plan and then fail to stick with it. Do exercises that fit in well with your lifestyle and daily routines.

3. Get Regular Health Checkups

It makes sense to have regular health checkups, such as bi-annually or annually, with your doctor for several reasons. Firstly, it’s an excellent way to learn about any potential health problems that you’re at risk of developing.

Secondly, it’s the perfect way to monitor things like your vitamin and nutrient levels, and it allows you to act on any deficiencies. Lastly, regular checkups give you an opportunity to discuss any health concerns you may have.

4. Give Up Smoking

It doesn’t matter whether you’re a casual smoker or something that smokes 30+ cigarettes a day. Smoking is bad for your health in numerous ways and your habit can even impact those closest to you, such as your immediate family members.

Smoking significantly increases your risk of developing heart other and circulatory diseases, so it makes sense to quit the habit in a bid to lead a healthier lifestyle.

Not only will your heart feel healthier once you quit smoking, but so too will your other vital organs, such as your lungs.

5. Avoid Drinking Alcohol

Did you know that regular alcohol consumption can also be detrimental to your heart’s health? There’s lots of conflicting advice about whether alcohol can be good or bad for your heart, but the reality is that excessive alcohol consumption can lead to heart failure.

There is one form of heart failure directly attributed to drinking excessive amounts of alcohol: alcoholic cardiomyopathy (ACM). It affects people who drink several cans of beer or glasses of wine or other spirits each day without fail.

6. Reduce Your Stress

Stress is something that everyone experiences in their lives, and often each day. As you probably know, stress can cause all kinds of health problems in people that experience significant amounts of it.

If you’re always anxious about things and get stressed out about lots of stuff every day, it can increase inflammation in your body and impact your heart’s health.

Look at ways of reducing stress in your life, such as meditating or practicing yoga, changing your career, or even moving out of a busy city and into a quieter, rural location.

7. Increase Your Sleep

Sleep is something that everyone needs each day, but the sad truth is that many people aren’t getting enough of it. You might think that sleep deprivation (insomnia) will only make you feel tired and probably grumpy when you wake, but the effects are far-reaching.

For example, having less than seven to eight hours of uninterrupted sleep each night will mean your body can’t lower your heart rate and blood pressure, ultimately leading to developing cardiovascular diseases.

8. Find Ways To Be Happy In Life

It should come as no surprise that being happy means you are leading a healthy and positive life. When you’re happy, your body will release dopamine and serotonin, two types of brain neurotransmitters.

Moreover, being happy also means your metabolism stabilizes and results in the efficient operation of organs like your heart.

Something else that happens when you’re happy is that your stress and anxiety levels drop, reducing the risk of eventually developing heart-related diseases.

Conclusion

There’s no denying that your heart is undeniably one of the most essential organs in your body. It does a lot of work, and when it’s in peak physical condition, it will operate efficiently and without fail.

Sadly, people often abuse their bodies through eating the wrong things, consuming too much alcohol, or leading a sedentary lifestyle, and those things will negatively impact the heart. By following the tips on this blog post, you will have a healthier, happier heart.

The Diabetes Epidemic in New Jersey

According to the CDC, more than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have Type 2 diabetes. While Type 1 diabetes is only prevalent in under 10% of patients, it tends to gain more than 90% of media attention.

Type 2 diabetes is common in the adult population where the body, while producing insulin, doesn’t recognize the insulin adequately. Blood glucose (sugar) levels then rise and is difficult to control. According to the Centers for Disease Control and Prevention (CDC), of the 30.3 million Americans with diabetes, 7.2 million remain undiagnosed.

Type 2 diabetes can go unnoticed for a long time, as mild to moderate blood sugar levels may not cause any symptoms. But, when blood sugars rise significantly, people start to notice symptoms like:

  • Excessive thirst

  • Frequent urination

  • Blurry vision

  • Fatigue

  • Repeat skin infections

  • Poor wound healing

Type 2 also tends to be more complicated to treat, and it cannot be managed in isolation with just insulin. It will also affect major organs and result in complications like heart and blood vessel disease, nerve damage (neuropathy) in the limbs, and kidney disease. A combination of treatments including blood sugar monitoring, healthy eating, weight loss and regular exercise are all a part of managing Type 2 diabetes.

The Bergen County-based Diabetes Foundation is dedicated to providing essential health, wellness and diabetes care to adults and children at risk and living with diabetes across the state of New Jersey. Their equitable, accessible, compassionate, high-quality care supports  ALL individuals experiencing barriers to self-care, and includes targeted outreach to communities with the highest diabetes prevalence. Their resources, social support and education programs offer a comprehensive and reliable source of help, hope and better health to those in need regardless of citizenship status, income or healthcare coverage.

3 Tips on Having a Longer, Healthier Life

long, healthy life

Self-care, particularly in later age, may be extremely difficult, even for the healthiest among us. As we age, the range of motion in our joints decreases, and as a result, we begin to notice changes on and within our bodies that we never noticed previously. In this post, you will learn about the most prevalent difficulties that we encounter later in life, as well as how to fix or alleviate them when they arise.

It is inevitable that we could experience humiliating ailments at some time in our lives, but they will not go away unless we seek medical attention. Your doctor has probably seen a lot of people with the same thing you’re having trouble with, so go see him or her and get checked out.

Joint discomfort

Joint discomfort affects a large percentage of the population. Obesity, as well as excessive or insufficient usage of that joint over time, are contributing factors to the discomfort. Fortunately, most joint pain issues may be resolved by taking pain relief medication to alleviate the discomfort. If medicine isn’t your thing, there are alternative options, such as physiotherapy or low-impact workouts like yoga and gentle walking. You can also use tape to support your joints. You can read more here if you’re wondering “What does kinesiology tape do”? Even though walking hurts, it’s important to do it since it will help your joints over time. Exercise, of course, can help you lose weight, which will in turn alleviate any joint discomfort you may be experiencing. Check with your doctor for any other underlying health concerns if these solutions don’t work out for you.

Bunions

A bunion is an abnormally large lump on the big toe joint. Bunions may make walking or even putting on shoes difficult. Bunions aren’t only caused by the sort of shoes you wear, although they can contribute to their advancement. Keep an eye on your feet for signs of arthritis and flat feet, which can lead to bunions.

It is common for bunions to develop over time and become more severe. If you suspect you have one, make an appointment with your regular doctor so that you can be sent to a podiatrist for evaluation. If this is the case, you may either have bunion surgery or treat them at home with ice packs and supportive straps.

Skin conditions

As we grow older, our skin begins to show signs of ageing. Regardless of how many cosmetics we use to attempt to keep our skin youthful, the inevitable will happen. Skin suppleness will diminish and wrinkles will emerge. Your skin’s texture and elasticity will improve if you drink plenty of fluids throughout the day. Ask your pharmacist about the best products to use to keep your skin healthy.

Remember to take good care of your body by eating the correct meals, getting plenty of sleep, limiting your alcohol use, and increasing your physical activity. This will maximize your chances of avoiding health complications. Keep your mind and body in good shape as you age.

How to Relieve Dental Anxiety

Visiting the dentist is essential to keep your teeth healthy and detect any issues with your oral health. However, for some people visiting the dentist is an anxiety-provoking experience. In some cases, dental anxiety can be severe and become a phobia. The phobia of visiting the dentist is known as dentophobia and is something that affects a great many people. Whether you have a mild fear of visiting the dentist or a severe phobia, it is still essential to take care of your teeth. So, finding ways to reduce your worry and ease your dental anxiety is essential to protect your oral health.

fear of desntist

There are many reasons people develop a fear of visiting the dentist. Perhaps they have had a negative experience in the past, or maybe they are concerned that there is something wrong with their teeth and are worried about having treatment. Whatever your reasons may be for having dental anxiety, there are ways to make visiting the dentist easier on yourself. Take a look at these tips to reduce your dental anxiety:

Find the Right Dentist

If you are not happy with your current dentist, this may be exacerbating your fear. Changing your dentist and visiting a different dental office can be really helpful. Carrying out a little research and selecting a dentist that has a calming, relaxed treatment environment can transform trips to the dentist from something you dread into a positive experience. Choosing a dentist that is highly experienced and is used to treating patients with dental anxiety is also really beneficial and will help you to feel at ease during your visits.

It is helpful to discuss your fear of attending dental exams with your dentist ahead of your visit. Letting your dentist know about your phobia will ensure that they can make your consultation as stress-free as possible. 

Calm Your Mind

Staying calm is the best way to stop your dental anxiety from escalating. Reducing your stress before you even arrive at the dentist’s office will prevent anxiety from building up. Practicing breathing techniques can be helpful when trying to stay calm. It is also wise to do all that you can to avoid the dental visit from becoming stressful by ensuring you leave early enough to get to the dentist’s office and allow enough time to park up without needing to rush. Staying calm and avoiding unnecessary stress is a great way to feel in control of the situation and keep your anxiety levels low.

Bring a Friend

Bringing a friend to your dental check-up is a great way to feel more at ease. Having someone with you provides a reassuring presence and should help you to feel more relaxed about the situation. It is best to check before your visit to ensure that you can bring someone along to your consultation to help you cope with your dental anxiety.

Following these steps should help reduce the worry of visiting the dentist and ensure that your teeth get the care they deserve.

Simple Ways To Lead A More Natural, Eco-Friendly Life

With ultra processed food, gas guzzling vehicles and super fast fashion, it would seem near impossible to exist in today’s society without amassing an enormous carbon footprint. So many aspects of the modern world are damaging the planet, but it isn’t too late to put an end to such harmful practices. Thankfully there are a number of alternative pathways that you can explore which are far more sustainable and ethical, allowing you to lead an eco-friendly lifestyle that preserves the wonder of nature. So, if you’re interested in finding out more, then simply read on to uncover some of the best earth-friendly ideas that can make the most of today.

Change The Way That You Eat 

The most effective way to lead a more natural, eco-friendly lifestyle is to change the way that you eat. There are so many different food practices that have a disastrous impact on the environment, and it appears to be getting worse with each year that passes – the Amazon rainforest is being destroyed to make way for meat farms that will use masses of water and create a seemingly endless river of toxic waste, while foods from every corner of the globe hop from country to country racking up thousands of miles before they reach your plate. The animal agriculture industry is doing real harm to the natural world, not only by consuming an excess of resources and making unmanageable waste, but also by releasing enormous amounts of greenhouse gases into the atmosphere. Choosing to eat a more plant based diet that’s made up of fruit, vegetable and grain based foods is far more environmentally friendly, but if you’re a content carnivore then you can still get your meat and fish fix in a more sustainable way. Choosing to hunt for or catch your own food is a natural way to eat, so visit a fishing store like tailored tackle to get a rod and a net or head to a hunting store to purchase a rifle and gain the relevant licenses. Utilizing your local surroundings in this way is the most environmentally friendly option when it comes to meat and fish. Opting for local fruits and vegetables that come from within your country will help even further, as this way it will only have to travel by truck rather than racking up miles on a plane or ship. Focusing on local produce will teach you how to eat seasonally too, which will allow you to better connect with nature and the world around you. 

Change The Way You Travel 

Walking beside a busy road tells you all that you need to know about the state of our world since the dawn of cars, trains and trucks – choking on the fumes as they fog up your vision and leave a chemical taste in the air, it’s clear that almost all forms of transport are devastating the environment. Each day there are many ecological and social disasters that take place as a result of modern transport options, whether this means horrifying oil spills from ships that decimate the ocean or child miners forced to dig for cobalt in the Congo for car chips and batteries. It might not always be possible to avoid cars, trains and boats altogether, but if you want to lead a more eco-conscious existence then you need to reduce your consumption of modern transport! Choosing instead to walk or ride a bicycle is the perfect alternative, as you’ll be creating no toxic fumes whatsoever along the way. If you need to go further afield, then choose to take a bus that’s more efficient or car pool by getting a lift from someone who is already heading in the same direction. Even smaller, unexpected journeys can be more environmentally friendly, as making the choice to walk up the stairs rather than use a lift can cut your carbon footprint noticeably over time! The world has enough smog and smoke clouding up its atmosphere, so it’s up to each individual to do their bit and make a change to the way they travel.

Leading a more natural, eco-friendly life isn’t always easy, but it can be one of the most rewarding and inspiring changes that you can make. Deciding to protect and preserve the planet rather than going to destroy it will give you a sense of pride and connection that you will never get elsewhere, so there’s no time like the present to make a few beneficial adjustments to your daily life.

How Sleep Gives You a Healthy Mind and Healthy Body

In a world where incomes no longer match expenses, working part-time for more income can make spending time in bed feel like a lost opportunity. It is becoming routine for people to take naps during travels or skip sleep altogether to have fun or accomplish a task. This can cause significant detriment to their health. It is essential to weigh the short-term benefits and long-term effects on your health before skipping your sleep.

Sleep is a vital function that allows your mind and body to recharge and remain refreshed and alert during the day. Quality sleep keeps your body healthy and strong enough to fend off diseases. Without adequate sleep, your brain may fail to function appropriately, impairing your ability to process memories, concentrate, and think clearly.

What to know about sleep?

People in different age groups require different amounts of sleep per day, with the adults requiring less time in bed. Children below three months require 14 to 17 hours of sleep while those between four and eleven months need 12 to 15 hours daily. This is almost double the seven to nine hours suitable for adults. Failure to get adequate sleep can lead to attention lapses, delayed reactions, reduced cognition, and mood shifts.

Your body regulates the sleep cycle through circadian rhythm. This informs the brain of the actions to take throughout the day. Light also plays a role in informing your brain if it is day or night. As the sun rises, the body releases cortisol hormones, which promote alertness and energy. In the evening, the body produces melatonin, which causes drowsiness.

A few changes in your diet and lifestyle can help you enjoy quality sleep. Taking CBD for sleep can help you spend more quality time in bed by reducing anxiety and easing chronic pain. You may also enjoy better sleep if you make your bedroom a comfortable sleeping environment and abstain from caffeine before bed.

Quality sleep in creating a healthy mind and body

Quality sleep goes through four stages: three non-rapid eye movement (NREM) cycles and a rapid eye movement (REM) stage. The first NREM stage takes you from wakefulness to sleep. The second stage consists of deeper sleep with eye movements ceasing and body temperature decreasing. The third stage will see your brain wave activity, breathing, and heartbeat, reach their lowest levels. The REM stage is the deepest level of your sleep. Dreaming occurs at the REM stage. If you are struggling with sleeping disorders, you may need to revamp your bedroom for better sleep. The reasons why you should ensure quality, adequate sleep every night include:

It can help you avoid weight gain

Poor sleeping habits may cause weight gain due to changes in hormones that control appetite, leptin, and ghrelin. You are likely to avoid overeating or indulging in unhealthy food if you spend adequate time in bed. Your body gets refreshed and alert, helping you avoid snacks and energy boosters that can make you gain weight.

It can improve concentration and productivity

Sleep deprivation is not good for your health and mind, and sleepy people are likely to cause accidents on the road as they struggle to remain alert for prolonged periods. Quality sleep is necessary for proper brain function, including productivity, concentration, cognition, and performance. In extreme cases, sleep deprivation can affect brain function to a similar degree to alcohol intoxication.

It maximizes athletic performance

Adequate sleep is fundamental for all athletics as it helps in body recovery and muscle relaxation. Most body growth functions occur during sleep. Working out without taking sufficient sleep can make you fail to attain your maximum potential. Athletes with adequate sleep tend to have improved accuracy, speed, mental well-being, and reaction times.

Reduces risk of diseases

Get enough sleep to stay healthy and happier. A sleep disorder can impair your immune function, putting you at risk of various diseases like a cold. Inadequate sleep may cause cell inflammation, which may trigger inflammatory bowel disease and other disorders. Your sleeping habits can affect glucose metabolism and put you at risk of type 2 diabetes.

Getting enough sleep may mean you make a few sacrifices like minimizing social night outings, but it can help you remain healthy and happier. People who enjoy adequate sleep get sick less often and stay at a healthy weight. They also think more clearly and perform better in their duties.