Watermelon Vegan Sleep Solution Launched: CBD+CBN Gummies

cbd sleep

Having trouble sleeping? All natural CBD is a great way to help you get some sleep, and it’s non habit forming as well. Inflamade provides a natural health solution to those in the athletic and abilities communities with ParabenFree CBD Creams that have over 20+ uses, amongst its drug test safe CBD oils.

Their latest product Deep Sleep CBD + CBN Vegan Gummies combines the power of CBD + CBN – and works to put your mind at ease and sleep throughout the night. With 20mg CBD + 5mg CBN, and 3mg Melatonin per watermelon gummy, products are lab tested to ensure 0% THC and 100% Drug Test Safe.

CBD sleep

The compounds CBD and CBN have different impacts on the body, but when combined, they aid in alleviating restless nights and insomnia.

CBD is the most-widely used compound of the two and is found in cannabis and hemp plants. Its anti-inflammatory and pain-relieving properties can be added to everything from beauty products, to food, to tinctures here at Inflamade

CBN is less-widely used and this is due to less research on the compound’s benefits and side effects. In recent years, its popularity has continued to grow due to its potential benefits in aiding sleep and alleviating pain.

These new CBD + CBN gummies are engineered to help with REM sleep. Plus, Melatonin is also good for inducing sleep as well as healing and relieving pain. According to the National Pain Report, melatonin may reduce pain and insomnia in patients suffering from fibromyalgia, a natural hormone that helps the body regulate sleep and wake cycles.

Vegan, gluten free and made with the highest quality CO2 extracted CBD – working naturally with your bodiesInflamade CBD gummies aim to help the body with pain and discomfort, enhancing the healing process to soothe joint and muscle discomfort.

Inflamade.com ships directly to your doorstep, with free shipping in the USA. Retailing at $70 for 30 gummies. 

Check out https://inflamade.com to see the full range of products, and choose the one(s) that are right for you.

How To Improve Your Sleep Quality With Bedroom Lighting


The main goal of sleep is to wake up feeling refreshed and energized to keep up with the demands of daily life. But that is not always the case? A study has shown that a good night’s sleep is vital for mental and physical health by improving memory, judgment, mood, and learning abilities. Several factors influence your sleep, lighting being one of them. Poor lighting can disrupt sleep and affect how your body and mind function. Therefore, it makes sense to find ways to improve the illumination in that room, and here are some ideas. 

  • Natural light 

You might have heard of the biological clock and the circadian rhythm, which influences aspects of behavior, including sleep. This clock is influenced by light and darkness, where light signals the body to be awake, and darkness triggers rest mode. Allowing natural light into the room during the day keeps your circadian rhythm healthy by improving your daytime energy. Studies have shown that exposure to daylight reduces the time it takes to fall asleep, especially for people with insomnia. In this regard, the type of covers you use for your windows count. For example, blinds and shutters are excellent for adjusting the amount of natural light entering your bedroom. Additionally, thick fabrics for your bedroom drapery are also good choices. Darker colors can keep out as much light and allow you to sleep easier. You will need durable curtain rod hardware to add style and functionality to your bedroom windows. 

  • Pick the right luminaries

Artificial lights are useful for getting around, and you will have to assess the type of fixture you use for the bedroom. The color and intensity of the light bulb can affect your sleep quality. Choosing too bright light can keep the brain working at a higher pace and disrupt sleep. Although experts recommend bedroom lumens between 2,200 and 3,000, you can adjust it depending on the mood you want to create. The color usually comes down to personal preference, and the most calming light color isn’t the same for everyone. 

  • Go completely dark 

Although controlling the amount of natural light entering your space is key for improving your sleep quality, consider going completely dark. This means avoiding screen time at least an hour before sleep by turning off your TV, computers, and tablets and putting away your phone. The light wavelength from the devices is detrimental to sleep quality. Everyone has their in-built biological clock, but it is mostly advised to turn off all the lights when you feel sleepy. This can signal your body that it is time to catch some sleep. 

  • Consider dimming options 

Even after deciding your bulbs’ maximum lumen output, it can be useful to consider dimming options. Turning down the lights is great for every space and not just the bedroom, and having that option gives you control over your bedroom’s brightness and atmosphere. If you enjoy reading before bedtime, you can dim the lights to allow your mind to relax properly before sleep time. 

Many factors, including your bedtime reading habits, can interrupt your sleep. However, bedroom lighting plays a crucial role in sleep, and the tips mentioned here can help you get started.

STUDY: Women Sleep Better Next to Their Dog Than Their Partner

Women and dogs are a match made in heaven and this was even supported by Honest Paws newly released study about dog and human relationships, where it listed down 95 benefits of having a dog.  Having both dogs and a husband, I can concur- the dogs are WAY easier to sleep with, LOL.

women sleep study

Dog provides women:

  • dog’s gaze (think of those puppy eyes!) induces a release of oxytocin, “the love hormone,” which is linked to a strengthened emotional bond between mothers and babies
  • Women are more intuitive to dogs’ emotions than men because they have a higher emotional sensitivity
  • Dogs who interact with women are 220% more likely to be treated like people versus dogs who don’t interact with women
  • Single women place more value on how a potential partner interacts with their dog than single men do
  • Women are more likely to view dogs as members of their family
  • Young women who own dogs take fewer days off sick from work
  • Women sleep better next to dogs than they do other people

Most of the time, my dogs are super easy to sleep with. The bigger dogs can be a little harder to move, but not always. None of them hog the bed or the blankets anywhere near the amount that my husband does, haha.

Sleep in whatever way works for you- which for me, most of the time, is with at least one dog, and my bed-hog husband. Goodnight!

How to Deal With Insomnia as an Adult

Around 10 to 30 percent of adults have chronic insomnia. It is common, yet it is still often neglected or missed. Insomnia is like a devious thief at night, stealing your much-needed rest and sleep. And it can slowly and quietly take over your life if left unnoticed. Not treating or managing sleep disorders like insomnia can lead to severe long-term health complications, especially as people age.

Sleep is a significant factor in achieving holistic wellness. The lack thereof can easily affect someone’s health, including daily mood, energy levels, and productivity. Here’s what you need to know about insomnia and how to cope with it effectively.

sleeping while traveling

What is Insomnia?

Sometimes, even when physically tired, sleeping can still be a challenge. This can be considered normal, especially for busy and working adults. However, suppose you experience difficulty in falling or staying asleep. In that case, you always feel that you cannot go into a deep sleep, you wake up frequently at night, and you experience this almost every night, you may be experiencing insomnia. Its long-term symptoms may also include fatigue or not feeling well-rested, sleepiness during the day, brain fog, changes in mood, and feeling extreme emotions.

Many things can cause insomnia. And depending on its longevity and impact, it can be identified as the following types:

Acute Insomnia

Acute or short-term insomnia is among the most common types of insomnia adults experience. The feeling of sleeplessness lasts only for a few days or weeks and can often be caused by stressful events or significant changes and adjustments that one experiences in life. This includes moving to a new place or house, starting a new job, or grieving a loss of a loved one—all of which are part of adulthood.

Chronic Insomnia

Chronic insomnia is a more severe type of sleep problem. It is usually characterized by experiencing difficulty sleeping for at least three nights per week for more than three months. Chronic insomnia can have similar root causes to acute cases. But it can also be related to other factors like sleeping habits and sleep hygiene, physical and psychological health problems, neurological problems, medications, and other sleep disorders.

Effects of Insomnia

Insomnia messes up your sleep pattern. Being unable to sleep or rest at night impacts the human body. It can cause a decline in productivity and performance at work or school and affect your emotions, further compromising your personal relationships.

Insomnia also increases the risks and severity of physical health problems, like high blood pressure and heart diseases. Additionally, it can cause or aggravate mental health problems like depression and anxiety.

When and How to Get Diagnosed

If you experience persistent difficulty sleeping or staying asleep at night, it is best to speak to your physician about it. They will tell what tests you should undergo to diagnose you and prescribe treatment clinically. The earlier you consult, the better.

To know what’s been causing your insomnia, your physician or specialist may request physical exams, including blood tests. They may also review your sleeping habits and require you to have a sleep log or a diary for a couple of weeks. Then, if they need more in-depth data, a sleep study can be a course of action, which involves monitoring body activities like brain waves and breathing as you sleep.

Tips For Combating Insomnia At Home

If you have had insomnia or feel like you are on your way to developing such a sleep problem, there are things you can do to manage your condition at home.

Have a Sleep Schedule

Having a regular sleep schedule and strictly following it can be challenging for most adults. This especially applies to those who hustle in their careers and businesses or take care of their family. But it is important to note that quality sleep is a key to productivity. Hence you have to make sleep a priority.

Try to keep a proper balance of work and life. Schedule your sleeping time and stick to it as much as possible. When it’s bedtime, try to turn off all gadgets like your phone and make your bedroom conducive to relaxing and sleeping. Try to wake up on time and follow this routine. This will help your brain memorize your body clock and trigger sleep hormones regularly when needed.

Be Active During the Day

People get easily sleepy when tired. To help the brain recognize the need for sleep at night, try to be active during the day. Doing some light exercise in the morning and staying active the whole day can help use up your energy, leading to feeling more sleepy when it’s bedtime.

Moreover, exercising before bedtime has been known to help induce sleep and promote better quality shuteye. Therefore, it is advisable to do light workouts like aerobics or yoga 1 to 2 hours before bedtime. These exercises release endorphins and elevate the body temperature, signaling the brain to wake up. When both start to recede, the feeling of sleepiness will begin to kick in.

Limit Your Caffeine Intake

Caffeine, a chemical compound found in coffee, is a stimulant. It increases blood pressure, stimulating the central nervous system, the heart, and the muscles. That is why you feel awake and energized upon intake. It also blocks the adenosine receptors in the brain, the sleep-promoting receptors.

Additionally, caffeine is a known diuretic, meaning it causes frequent urination. All of these sensations can disrupt sleeping patterns. Try to minimize your caffeine intake daily, and do not take anything caffeinated at least six hours before bedtime.

Using a Comfortable Mattress

Insomnia can be caused by many factors, including your sleeping environment. Sleeping in an unfamiliar or uncomfortable bed can exacerbate the difficulty in getting a night of good sleep. Sleep is your capital to productivity, so better invest in a bed that will help you relax more. A soft, clean, and hypoallergenic Talalay latex mattress, can help relieve tension and relax muscles without risks of triggering allergic reactions like nasal allergy or asthma.

Practice Meditation

Meditation has been widely used for calming and relaxation. It primarily involves proper breathing and awareness of yourself—mind and body. Studies suggest that mindfulness meditation can help combat insomnia and promote better sleep among adults. Mindfulness meditation revolves around mindfulness-awareness, where, through proper breathing and thinking, you focus your mind on the present.

This helps eliminate worries from the pastor of the future, therefore allowing you to relax and drift to slumber. There are guided meditations online as well as apps for meditation and sleep. You can also seek and join mindfulness and meditation groups to help you.

Therapy For Insomnia

If your insomnia has become chronic, you may need to consider more advanced solutions like Cognitive Behavioral Therapy (CBT). As a psychotherapeutic approach to treating insomnia, CBT helps people recognize behavior and beliefs that affect sleep and sleeping patterns. Then, a psychotherapist or sleep therapist will recommend strategies and treatment to reverse or change these behaviors to help you sleep better.

Cognitive Behaviour Therapy for insomnia or CBT-I may include techniques like the following:

Stimulus Control Therapy– Helps develop better sleeping habits by eliminating the things that make you resist sleep. This includes only going to bed when sleepy, avoiding excessive naps, and following a regular sleep schedule.

Relaxation Techniques–Involves activities that relax and calm the body and the mind, like meditation, muscle relaxation, and imagery.

Light Therapy– Exposure to artificial light that emits similar light to daylight but without harmful UV. This helps reset a person’s circadian rhythm or body clock.

Biofeedback– Observation of biological factors, like heart rate and muscle tension, by recording patterns using medical devices. Sleep therapists will provide the necessary feedback and prescriptions to manage or change the patterns using the data gathered.

If All Else Fails

There are many other treatment methods and approaches to manage insomnia more. Though sleeping pills may provide immediate relief, they are not always the best option as they can lead to being reliant on medication. Changing your sleeping habit and improving sleep hygiene can promote better quality sleep and combat insomnia in the long run. But if your sleeping problem lasts for more than four weeks, especially if it is harming your daily life, it is best to call your doctor.

Other problems like difficulty breathing when you are sleeping or experiencing pain that prevents you from sleeping can be a whole other health condition that correlates with insomnia. But, again, it is best to have yourself checked by a licensed health professional to get accurate diagnosis and treatment suggestions.

Don’t Let Insomnia Take Over Your Life

Insomnia is among the more severe sleep problems that adults commonly face. If untreated, it can cause more health complications down the line. In addition, it can be crippling only if you let it. Take back control of your sleep and your life by developing healthier sleeping habits and getting professional help when needed, as early as possible.

How Sleep Gives You a Healthy Mind and Healthy Body

In a world where incomes no longer match expenses, working part-time for more income can make spending time in bed feel like a lost opportunity. It is becoming routine for people to take naps during travels or skip sleep altogether to have fun or accomplish a task. This can cause significant detriment to their health. It is essential to weigh the short-term benefits and long-term effects on your health before skipping your sleep.

Sleep is a vital function that allows your mind and body to recharge and remain refreshed and alert during the day. Quality sleep keeps your body healthy and strong enough to fend off diseases. Without adequate sleep, your brain may fail to function appropriately, impairing your ability to process memories, concentrate, and think clearly.

What to know about sleep?

People in different age groups require different amounts of sleep per day, with the adults requiring less time in bed. Children below three months require 14 to 17 hours of sleep while those between four and eleven months need 12 to 15 hours daily. This is almost double the seven to nine hours suitable for adults. Failure to get adequate sleep can lead to attention lapses, delayed reactions, reduced cognition, and mood shifts.

Your body regulates the sleep cycle through circadian rhythm. This informs the brain of the actions to take throughout the day. Light also plays a role in informing your brain if it is day or night. As the sun rises, the body releases cortisol hormones, which promote alertness and energy. In the evening, the body produces melatonin, which causes drowsiness.

A few changes in your diet and lifestyle can help you enjoy quality sleep. Taking CBD for sleep can help you spend more quality time in bed by reducing anxiety and easing chronic pain. You may also enjoy better sleep if you make your bedroom a comfortable sleeping environment and abstain from caffeine before bed.

Quality sleep in creating a healthy mind and body

Quality sleep goes through four stages: three non-rapid eye movement (NREM) cycles and a rapid eye movement (REM) stage. The first NREM stage takes you from wakefulness to sleep. The second stage consists of deeper sleep with eye movements ceasing and body temperature decreasing. The third stage will see your brain wave activity, breathing, and heartbeat, reach their lowest levels. The REM stage is the deepest level of your sleep. Dreaming occurs at the REM stage. If you are struggling with sleeping disorders, you may need to revamp your bedroom for better sleep. The reasons why you should ensure quality, adequate sleep every night include:

It can help you avoid weight gain

Poor sleeping habits may cause weight gain due to changes in hormones that control appetite, leptin, and ghrelin. You are likely to avoid overeating or indulging in unhealthy food if you spend adequate time in bed. Your body gets refreshed and alert, helping you avoid snacks and energy boosters that can make you gain weight.

It can improve concentration and productivity

Sleep deprivation is not good for your health and mind, and sleepy people are likely to cause accidents on the road as they struggle to remain alert for prolonged periods. Quality sleep is necessary for proper brain function, including productivity, concentration, cognition, and performance. In extreme cases, sleep deprivation can affect brain function to a similar degree to alcohol intoxication.

It maximizes athletic performance

Adequate sleep is fundamental for all athletics as it helps in body recovery and muscle relaxation. Most body growth functions occur during sleep. Working out without taking sufficient sleep can make you fail to attain your maximum potential. Athletes with adequate sleep tend to have improved accuracy, speed, mental well-being, and reaction times.

Reduces risk of diseases

Get enough sleep to stay healthy and happier. A sleep disorder can impair your immune function, putting you at risk of various diseases like a cold. Inadequate sleep may cause cell inflammation, which may trigger inflammatory bowel disease and other disorders. Your sleeping habits can affect glucose metabolism and put you at risk of type 2 diabetes.

Getting enough sleep may mean you make a few sacrifices like minimizing social night outings, but it can help you remain healthy and happier. People who enjoy adequate sleep get sick less often and stay at a healthy weight. They also think more clearly and perform better in their duties.

Best tools to overcome COVID anxiety, help you sleep #SleepBetter #LessStress

sleep well

Are you more stressed out then ever? The current pandemic is giving people anxiety at high rates, and so are the added stresses of quarantine, at home learning, working from home, loss of jobs, evictions, fear of getting covid or losing a loved one, having someone stay at home with the kids, fear of losing your job, home, insurance, etc. It’s no joke.

Even in normal times, approximately 30 percent to 35 percent of the population experiences acute, or short-term, insomnia. Since the start of the COVID-19 pandemic, experts say interrupted schedules, stress and anxiety due to the virus has caused more people to not be able to fall asleep at night and get a good night’s rest.

A former Silicon Valley executive who worked at Tesla and FitBit, has created a way to help anyone get to sleep and stay asleep even during the pandemic. He launched The Happy Labs, a CBDsupplement company that uses only organic hemp and guarantees quality control and ingredients with a trackable seed to shelf process. On nights when sleep seems like it will never come, The Happy Labs Goodnight Pills, which are a blend of 10mg of melatonin, chamomile and 30mg of CBD, should help the body relax, the eyes get heavy and usher in a peaceful sleep.

If you are having a hard time getting to sleep, try these. So much more then just the basic melatonin, Happy Labs Goodnight Pills are a blend of 10mg of melatonin, chamomile and 30mg of CBD that should help the body relax, the eyes get heavy and usher in a peaceful night’s rest. 

No reason to lay in bed awake and letting your thoughts drive you crazy all night long. Try these all natural tablets, and see if they work for you. Thanks for reading, and have a good night!


Natural Products from The Happy Labs Put Moods in the Right Groove

less stress

Organically grown, non-GMO, fully traceable CBD pills crafted for energy, rest and relaxation.

Humans have relied on the healing properties, mood impacts and other benefits of plants for centuries. Coffee beans and green tea are known for boosting energy, while chamomile and lavender can help relax and unwind a stressed mind for better sleep. The Happy Labs has created a product line up crafted to harness the power of plants, including Cannabidiol (CBD), to help adjust moods and feelings. 

The Happy Labs products are unique because each hemp plant is traced from seed to shelf and each product features a QR code giving consumers access to certified lab tests results specific to their product batch. All CBD used by The Happy Labs is derived from organically grown U.S. hemp. The seed is certified by the state’s agriculture department, and The Happy Labs CBD products are made with either CBD isolate that has 0% THC or full-spectrum CBD oil with < 0.3% THC.

“As with any industry, the CBD industry has its bad seeds,” said The Happy Labs CEO Chris Gross. “Companies have been found to have higher levels of THC than they are claiming on their labels, questionable chemical additives and in some cases less CBD than advertised. We wanted to have full transparency so that our consumers know exactly what is in the products they are consuming and have full confidence that what is printed on the label is what is inside the packaging.”

The Happy Labs product line currently includes:

Pick Me Up Pills – Designed to add pep and vigor, each pill contains 60mg of caffeine (equivalent to one shot of espresso) in addition to vitamins B6 and B12, vitamin C and 30mg of CBD. 

Chill Pill – When a meditation or yoga session is not possible, the Chill Pill is crafted using herbal supplements passionflower and valerian root as well as 30mg of CBD to help create a sense of calm relaxation. 

Good Night Pills – On nights when sleep seems like it will never come, this blend of 10mg of melatonin, chamomile and 30mg of CBD should help the body relax, the eyes get heavy and usher in a peaceful night’s rest. 

For people interested in the potential health benefits of CBD on its own, The Happy Labs also offers Full Spectrum Gel Capsules with 30mg CBD in each capsule and Pure CBD, a 0% THC CBD oil that contains approximately 30mg of CBD per 1ml dropper. 

The Happy Labs Pick Me Up Pills, Chill Pills and Good Night Pills are available now. Each tin contains 25 pills for $60. The Full Spectrum Gel Capsules (30 capsules) and Pure CBD (30 ml) are available for $75 each. Shop now at www.thehappylabs.com

Stressed out? Can’t sleep? Having trouble focusing? Your troubles are almost over!

If you are anything like us, someone in your house is a terrible, terrible sleeper. As for me, there are two of them. My spouse and my youngest son are both terrible sleepers. We have tried so many different remedies, medications, oils, yoga, massage, pressure points- you name it. Nothing worked, and definitely nothing worked well.

sleep better

We recently tried TOUCHPOINTS™. I know you will love this new and effective method of helping to create calm, sleep as much as we do (created by neuroscientist Dr. Amy Serin).

TOUCHPOINTS™ are new breakthrough wearable devices that use BLAST (Bi-Lateral Alternating Stimulation-Tactile) technology to help to reduce stress by over 70% in as little as 30 seconds. The devices are non-invasive, drug free and have shown great success not only for day to day anxiety and stress, for cravings, to promote restful sleep, deal with anger, and help us to focus and therefore increase performance.

What a great holiday gift. Who wouldn’t want your significant other, close friends, family members and even kids more relaxed and less stressed?  It’s great for those with PTSD as well. This is the gift that keeps on giving throughout the year as everyday pressures, workloads, social situations, and family dynamics (not to mention reading the news) create stress on an ongoing basis.

The original TOUCHPOINTS™ work with an app and have six settings; the new, basic model has three settings and does not require an app, making it easier for children with ADHD or autism to use them in school or elsewhere more easily. Parents and teachers both rave about their effectiveness. TOUCHPOINTS™ basic and original are available at www.ilovetouchpoints.com and numerous other retailers and are reasonably priced to make them accessible, one of the goals of the company’s founders, Dr. Amy Serin and Vicki Mayo.

With school beginning, and many students (and their parents) are stressed out about heading back to school–without considering that cutting-edge neuroscience offers a quick, easy solution.  TouchPoints are a non-invasive, wearable devices that are worn on either sides of the body (on the wrists, pockets, socks, etc) and use patent-pending neuroscience technology shown to reduce stress by up to 70% in just 30 seconds.

Two models are available:

  • TouchPoints Basic: Manually controlled with three settings (sleep, calm, anger). This model is perfect for elementary and junior high students. ($160)
  • TouchPoints Original: Controlled via smartphone (iOS and Android compatible) with six presettings (calm, focus, sleep, performance, anger, and cravings). High school and college students prefer this model. ($250)

Here is a case study to show how TouchPoints can be used to manage stress, hyperactivity, lack of proactivity and focus while at school. As you are curating the best back-to-school gadgets for the 2018 semester, please consider adding TouchPoints to the list.

You can visit www.thetouchpointsolution.com to learn more. You can use the code EQUALITY for $30 off your purchase.