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After a long and busy day, we all love nothing more than to open our bedroom door and shut out the world behind us. No matter how much space you have to play around with, your bedroom should be a place where you get a great quality of sleep. Whether you’ve recently moved into a new home, or you’re a long-term owner, it may be time to revamp your bedroom to help aid sleep. To help, here are 5 strategies that you can take.
Create a Serene Space
The more satisfying your bedroom environment is, the better your sleep will be. If you don’t have the time or money to commit to a full-scale revamp, there are lots of small measures that you can take to create a more serene space. Adding a few photos of naturalistic scenes by your bed, purchasing new bedding, and putting up fairy lights can transform your bedroom for the better, helping you to relax and unwind before hitting the hay.
Ban Reminders of Work
With many of us working longer hours than ever, the last thing we want is to be reminded of work when we go to sleep. The main purpose of a bedroom is to get a good quality of sleep, not to work in, so it’s advised not to put an office in your bedroom. If you don’t have enough room in your home to create an office space, using your kitchen worktop to catch up with work is advised. Any reminders of work in your bedroom can hinder your sleep and stop you from relaxing.
Get Rid of Clutter
If you have more clutter than you care to imagine in your bedroom, it may be time to get rid of unwanted junk. Your bedroom should be spacious and inviting, not full to the brim of clutter. To create a relaxing environment, there are several things you can do, such as investing in trays that can slide underneath your bed. Trays can be used for storage and mean that any items you want to keep hold of can be out of sight, and out of mind. A messy room can have an impact on your mindset, so although it may be difficult to get rid of clutter at first, you will be thankful in the long run.
Invest in a New Mattress
We all want to wake up feeling well-rested and ready for anything, so if you’re struggling to get enough sleep per night, your mattress could be to blame. It’s recommended that you change your mattress every 8 – 10 years, so investing in a new one can help support sleep and provide maximum comfort. There are lots of mattresses under $1,000 which can last for many years, giving you great value for money. If you suffer from lower back pain, a new mattress may be able to ease symptoms and help you get a better quality of sleep.
Add a Relaxing Scent
There are scents like lavender which may contribute towards bettering your sleep. Lavender may help decrease skin temperature, lower blood pressure, and decrease your heart rate, helping to put you in a more relaxed frame of mind. Lavender can also improve your mood and help you feel drowsy. The aroma of your bedroom can play a part in improving sleep, so try and light up a lavender candle before hitting the hay, or washing your sheets using a lavender-scented detergent.
Missing a night or two of sleep is natural, especially if there are external distractions bothering you. However, if you’ve been losing sleep for several nights, there may be something wrong with your health. Lack of good-quality nighttime slumber can be due to a sleeping disorder.
If you suspect that your sleeping problem goes beyond what’s normal, it’s time to consult your doctor or see a sleep specialist. An expert can help you find out what the problem is and recommend treatments to help you sleep better. One of these treatments may involve the use of a continuous positive airway pressure (CPAP) machine, which is usually prescribed to patients with sleep apnea.
With that said, don’t wait until your lack of sleep starts harming your health and the quality of your life. Take care of your health, and see a doctor as soon as you notice warning signs that something is wrong.
Whether you’re on a tight budget or have money to spare, there are lots of inexpensive ways to help create a more peaceful and relaxing bedroom environment. If you’re struggling to get enough shuteye each night, all the tips above can contribute towards improving your quality of sleep.
[…] Dreaming occurs at the REM stage. If you are struggling with sleeping disorders, you may need to revamp your bedroom for better sleep. The reasons why you should ensure quality, adequate sleep every night […]