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Having a sensitive skin can be a problem regularly. With bacteria and contaminants being carried by the wind, our skin can never be safe. Sensitive skin and bacteria are never a good combination; it can lead to problems such as redness, itchiness, and rash, or later on, it can escalate into something more severe.
There are various ways you can do to keep your skin protected. You can either stay at home and never leave or go for an effective skincare treatment. There are a lot of skincare treatments that are widely used by people nowadays, surely there is also a skincare routine for an individual with a sensitive skin.
Causes of Sensitive Skin
To fully understand the matter at hand, you just need to know the different causes of having sensitive skin.
- Environment
If you are exposed to excessive skin-damaging factors such as the sun, wind, cold, and heat. Weather can also be the cause of sensitive skin, such as spontaneous weather change.
- Genetics
Sensitive skin runs in the family. You may inherit them genetically. There have been cases that families who have skin-related diseases passes that onto their offsprings.
- Dry Skin
Having dry skin can also lead to sensitive skin. Excessive loss of oil and water on skin can lead to dry skin. This can further result in peel, itch, and redness.
- Stress
Tremendous stress can also lead to sensitive skin. Stress triggers a chemical response in the body that makes our skin more reactive and sensitive.
- Lack of Sleep
Not having enough sleep can also bring a negative impact on your skin. Lack of rest can result in lower moisture levels in your skin, thus making it dry, resulting in a reactive skin.
- Poor Diet
Having a poor diet can also cause skin to become sensitive. Eating junk food, sugary food, and processed meals can bring a negative impact not just to your overall health but to your skin as well.
If you have easily irritated skin, then this is your answer. This article will be providing you with an effective and efficient skincare routine, specially made for your sensitive skin. Below are the care tips and tricks that you should do to help you solve your sensitive skin problems.
- Moisturizing your Skin
One of the best things that you can do is to moisturize your skin to prevent it from becoming dry. Some moisturizers are sold in the market, but you should opt for one that is suitable for your skin. The best moisturizers for sensitive skin hydrates your skin and at the same time protects it from environmental influences such as pollution, contaminants, and weather.
- Applying Sunscreen
One of the best things that you can do for your sensitive skin is to apply sunscreen. Whenever you are going out, you must apply sunscreen to your skin to protect it from the sun and other environmental factors. There are sunscreens available in the market that are sensitive skin-safe.
- Cleansing your Skin
Cleansing your face is also one of the most essential routine that you must do if you have sensitive skin. You will be accumulating a lot more contaminants especially if you are outside the entire day. Therefore, it is very important for you to cleanse thoroughly.
As your skin is sensitive, you should limit the number of products used. Using excessive products on your face may lead to irritations. Try using a cleanser that does not have any alcohol and fragrance content.
- Tone your Skin
Even if you have sensitive skin, you can still tone it. You have to be cautious of the ingredients of your toners, though. Never buy a tone that is alcohol-based as it may bring irritations to your skin. You should opt for those toners that have soothing ingredients suitable for your sensitive skin.
- Don’t Rely on Soap too Much
Some soaps have high acidity, and it can really irritate your skin. If you have sensitive skin, you shouldn’t rely on soap too much. If you want to wash your face, you should use warm water and a clean washcloth.
Washing your face with warm water opens up the pores releasing the build-up in your face. After you washed your face, gently dab your face with the clean cloth.
- Don’t Exfoliate too Much
Many people nowadays take exfoliating seriously and do it for their skincare. But if you are an individual that has sensitive skin, then you might want to lay off the exfoliating actions. You should not exfoliate more than twice a week as it may dry out your face. However, that does not mean that it is altogether bad for your skin. The right amount of exfoliation is still needed to remove any dead skin cells as accumulation of these dead skins can promote bacteria. This personal machine helps to exfoliates dead skin cells without stripping skin moisture.
- Keep it Minimum on the Makeup Use
If you have sensitive skin and still prefer to put on make up, then you should do it with control. Never apply too much makeup on your face. Beauty products contain chemicals that can be bad for the skin. If you have sensitive skin, you should always keep it minimum.
- Never Sleep with Makeup On
This is one of the fundamental rules that you should follow, never sleep with a makeup on. Even if you have light make up on, you should always wash it off before you head to bed. Remember that beauty products have chemical ingredients that can be harmful to the skin. This rule should apply greatly to those with sensitive skin. You should never sleep with your makeup on as it can trigger redness and irritations.
- Eat Healthily
You should watch what you eat as it may affect your skin. Avoid eating junk foods, processed meats and sugary snacks. Those types of food can be bad for your health and your skin. Instead, try eating healthy, integrate fruits and vegetables in your diet. Fruits and vegetables are rich in vitamins and minerals that can truly benefit your skin.
Know the best skincare for sensitive skin, visit Divabikini for more information. A site that brings tips and tricks when it comes to skincare.
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