I was sent a book for review, “Get Your Family Eating Right” by Lynn Fredericks and Mercedes Sanchez M.S, R.D.

The book is a 30 day plan to getting your kids and family into a healthy eating lifestyle. It shows you how to introduce healthy foods and even provides step-by-step instructions on how to get your child to help you cook the foods in the book.

The Good:

I liked the bright photos in the book. Nearly every recipe has a photo and there are great photos of kids cooking. This book is definitely child friendly and fun to learn from. I also enjoyed the instruction in the book on how to get your child to enjoy healthier foods. I also liked the way the book broke down how to create balanced meals. I do think this book is great for almost all skill levels in the kitchen.

The recipes include a format that is easy to follow, allowing mom or dad to have their child perform tasks to creating the dish. There are even foods from around the world’s cuisine. I like how it helps open your family’s taste buds to new ones.
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