Diet is very important for kids and adults alike. In a time when childhood obesity is on the rise, encouraging your children to eat healthy is more critical than ever. Unhealthy eating habits can lead to serious complications later in life, which are amplified by environmental factors and other lifestyle decisions that we make every day. To keep yourself and your children health, stick to a diet of nutritious foods that are enjoyed by all ages.

-Wholesome Cereals
Breakfast truly is the most important meal of the day. Starting off the day on a positive note doesn’t necessarily ensure a good day, but it certainly doesn’t hurt. A healthy bowl of cereal is a quick and easy way to get the nutrition you need in the morning, and can be enjoyed by both kids and their parents. Many cereals are too sugary to be daily staples, but the more wholesome options are always great. Look for cereals that incorporate whole grains. They are loaded with vitamins, high in fiber, and enjoyable at all ages.

-Fresh Squeezed Juice
Nutrition is equally important for children and adults, and one of the best ways to get the nutrients your bodies need is through fruits and vegetables. Of course, kids are notorious for their aversion to the veggies [Read more…]