5 Quick tips for a whiter and brighter smile

A bright smile is an asset to every person. Not only does it give positive vibes and a warm impression, it also speaks of confidence and self-esteem to the person wearing it. Having healthy teeth is not that hard to achieve. For sure you already know the basics, brush your teeth regularly, visit your favorite raleigh dentist, floss, and so on. Now, read on to learn about 5 quick tips to getting a whiter and brighter smile.


  1. Brush your teeth regularly

Yup, this one’s never going away. Brushing your teeth is part of proper oral hygiene. Ideally you should brush your teeth at least twice a day. This helps prevents cavities and removes plaque buildup. You wouldn’t want a transparent layer of bacteria get cozy on your pearly whites. Brushing also keeps the gums healthy by stimulating it. For better results, use whitening toothpaste and mouthwash. It’s an affordable way to get the whitening boost you want, as they contain a light amount of bleaching agent that help prevent discoloration.


  1. Have your teeth cleaned regularly

Checking up with your dentist regularly for dental cleaning is essential in maintaining your pearly whites. Not only does it help you prevent cavities and gum disease, it also definitely brightens your smile by removing all the built-up stains you got from eating various foods. A regular dental checkup is great for your oral health. It freshens your breath and eventually boosts your overall health.


  1. Avoid teeth staining foods and drinks

A lot of the foods we eat contain artificial colouring that stains our teeth and causes discoloration. Some of these are tea, red wine, and coffee. You should avoid taking them in large amounts to save your teeth from getting darker. But anyway, that’s just a word of precaution. If you follow a good oral care routine, there’s no reason to avoid them totally.


  1. Try bleach strips

Bleaching strips contains peroxide or bleach and they work the same way regular bleaching agents do to your clothes. They work to whiten them when applied to your teeth, restoring its natural white color. They’re generally less expensive than most teeth whitening treatments that’s why they’re more popular. Aside from that they’re also very easy to use. A kit usually contains two strips, one for the upper teeth and another for the lower teeth. Depending on the directions in the package you have to put them twice a day for at least two weeks to see results. They’re also very effective. In just a few days your teeth will already appear whiter and the results will last at least four months, not bad!


  1. Drink enough water

Water is ultimately the best beverage for our body. Same goes with our teeth. Drinking water, especially with fluoride, helps strengthen your teeth. Fluoride is, after all, nature’s cavity fighter. Water keeps the mouth clean, making it an inhospitable abode for any bacteria buildup that threatens to coat your teeth and gums. Water washes our mouth with every sip, taking with it any leftover foods, sugar, and other particles that bacteria love to feast on.

Help Manage Your Child’s Dental Anxiety

If you ask any child, they can probably tell you that going to the dentist is the last thing they want to do. Most children are afraid of going to the dentist – the only problem with this is that it is vital for children to go to the dentist once or twice a year. Children must go to the dentist for a variety of reasons – they have new teeth coming in and they can be more susceptible to cavities, mainly because they eat a lot of candy and they have a high sugar content in their food. When it comes down to it, there are many ways to alleviate a child’s dental anxiety. Here are five tips to help parents manage their child’s dental anxiety.

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The earlier the better. Alleviating a child’s fear of dentists earlier in their life is important, because they will be more accustomed to going to the dentist when they get older. You can imagine going to the dentist the first time – with all their shiny metals tools – it would scare any child. So, it is crucial that you build up a child’s comfort factor when it comes to going to the dentist. You usually want to start when your child’s first teeth come in.

Make it easy. Most parents assume that they have to explain to their child about all the procedures that a dentist will perform, but if you want to alleviate a child’s anxiety, you want to keep it vague. The reason for this is simple: the more you explain to them, the more questions your child will have. The more questions there are, the more nervous they will get. This is especially the case when they are in the chair and asking about the tools on the dentist’s table.

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