It can be hard to lose that pregnancy weight after you have the baby.  However, it’s really important for new moms to get moving. Stroller walks can be a routine moms can employ to regain their health and pre-baby weight.

Stroller walking is a wonderful way for mom to begin focusing on her health once the new baby arrives, and you can spend time with the little one and introduce them to the great outdoors.  Here are the great reasons for mom to start a stroller walking routine:

Helps new moms’ mental and physical well-being
Combats post baby blues
Gets mom out of the house so she won’t feel so isolated with their baby
Encourages her to meet other new moms and form playgroups
Helps mom to implement an easy exercise routine
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