5 Essential Travel Tips For Contact Lens Wearer

January 20, 2019 by Leave a Comment

Contact lens is inevitably a boon for people with vision defect. To improve their vision and for the sake of fashionable appearance, more and more number of people prefer wearing contact lenses rather than traditional spectacles.

Especially when you’re on vacation, contact lenses are very practical. As these are invisible, you do not have to remove them while sporting or enjoying your night trips.

However, remember that your contact lenses can ruin your vacation if you do not take precautions. Here are some simple steps you can take to prevent this from happening to you. Check them out before backpacking your contact lenses for your vacation.  

  1. Make sure you have a pair of replacement lenses and sunglasses

Even if the lenses you wear are not frequent replacement lenses, it is always advisable to purchase replacement parts while traveling with contact lenses. A lens may be lost or damaged and replacements may be difficult to find. If you wear disposable lenses, take the amount of lens you need for your vacation and many more, just in case.

Most modern contact lenses, like all Focus lenses block hurtful UV rays. However, only the lens can protect the covered area, which does not represent the entire surface of your eyes. In addition, contact lenses do not reduce glare. It is, therefore, safer to wear sunglasses with high UV protection on your lenses and a sun hat.

  1. Take good care and carry your lens case, solution and cleaner

Most branded solutions can be purchased in smaller bottles, which is great for travel. You can also get a case that clips on a bottle of a solution so that the parts do not separate in your luggage. It is also a best option for you to carry an ultrasonic contact lens cleaner machine to make sure that you clean your lenses safely without getting them damaged.  

If you are tired after a day of sightseeing, it may be tempting to fall asleep while carrying your contacts. This is not a good idea – unless you wear long-wearing lenses, of course. No matter how tired and relaxed you feel, take out your contact lenses for the night.

If you do not want to take care of your contacts during the holidays, ask your doctor if long-wearing contacts are right for you. Lenses like Acuvue can be worn without withdrawal for up to 7 days and Focus Night and Day for up to 30 days; they are perfect for the holidays.

  1. Do not leave the water in your eyes when you swim

Contact lenses are ideal for swimming and all water sports, but it is best to prevent their contact with water. However, water contains a myriad of bacteria that can enter your lens and cause keratitis.

It is, therefore, best to wear goggles to swim. In any case, if seawater comes in contact with your eyes, you should remove your lenses as soon as possible and clean them before putting them back in place.

  1. Avoid contacts and wear glasses on long flights

During long flights, most contact lens wearers feel depressed. Indeed, in an airplane, atmospheric pressure and humidity are low. As a result, your soft contact lenses dehydrate and absorb moisture from your eyes.

Many people also nap during a flight, and sleeping in contacts is not recommended. If you can wear glasses as well as lenses, it’s a good idea to do it on the plane. If glasses are not an option, use special eye drops and be sure to drink plenty of water during your flight.

  1. Be careful with insect repellents and sunscreens creams

Be very careful not to put sunscreen or insect repellent in your eyes. If this comes in contact with your eyes, it can cause severe irritation. If this happens, take out your lenses and clean them well.

Keep these 5 simple rules in mind when traveling with contact lenses. We are sure that your contacts should not be a problem to prevent you from enjoying your vacation if you follow them out!

Filed Under: health Tagged With: ,

Living a Healthier Lifestyle Now

January 18, 2019 by Leave a Comment

Living healthy is something that’s definitely within reach. That said, this is also something that’s more than simply a fad, it’s a way of life and often takes time to reach your goals. However, there are things that you can do right now that will make you healthier today than you were just yesterday and will set the course for a healthier tomorrow as well.

Here’s a quick look at some tips for healthier living that can give you a jump start.

Put the Fires Out

If you’re aware that you have a chronic health issue, whether it’s something like arthritis, depression, diabetes, heart disease, or any other condition, one obvious priority for healthier living is to get treatment for it. The same goes for behaviors that are risky, like smoking, mixing antidepressants and alcohol, or using drugs. Seeing a professional and starting on a treatment plan is the best start to a healthier you.

Take Stock

One of the best things that you can do to get yourself as fit and healthy as possible is to get a grip on your current health status. You should make appointments with both your dentist and your doctor. Catch up on things like immunizations and routine screenings. Make sure that you ask your physician any questions that you may have.

Other things to do in this category include things like:
• Take stock of your weight and BMI
• Assess your activity levels
• Begin and keep a diary for what you eat
• Check your energy and mood

Use these things to set goals to meet on your way to healthier living.

Manage Stress

There are a couple of ways that you can get a handle on your stress. One of them is routine maintenance. To that end, you should develop skills for coping that are positive, like visualization and meditation. You can also be on the lookout for different activities like exercise or yoga that will maintain your baseline stress level.

Then you have to deal with breakthrough stress, which comes from situations that can happen without warning. For example, if you have a stressful meeting during your workday, you may want to run up and down the stairs a couple of times in order to burn off any anger. You might also just take a trip to a quiet stall in the bathroom so that you can take a few deep breaths and get focused again.

Get Better Sleep

This should be on everyone’s list of ways to live healthier. Not all of us can fall asleep as soon as our head hits the pillow and remain asleep all night. If you fall into that category, there are a few things you can do that might help you.

• No screens for a minimum of 2 hours before going to bed
• Don’t exercise too close to the time you hit the hay
• Take a relaxing, hot bath
• Set a regular schedule for sleeping and stick to it
• Don’t count on catching up on sleep on the weekends
• Pay attention to chronic sleep issues
• Make good sleep a priority

All of these things are things that are easy to do. However, you can easily overwhelm yourself if you try to tackle them all at once. Pick a few to start with and add others gradually, and you’ll be on your way to a healthier life.

Filed Under: health Tagged With: ,

Giveaway- Win a Pair of Atom Compression Wear Socks #GiftGuide

December 20, 2018 by 27 Comments

Atom Compression Wear has highly comfortable, soft, and brightly colored compression socks and sleeves made with the benefits of milk fiber.  There are so many benefits of compression wear and milk fiber, these will help your tired legs, improve your circulation, and stay up with no endless tugging.

travel

For those of you who don’t follow me on Twitter or Instagram, I’m a huge fan of compression socks and sleeves and wear them nearly every day. I like the fun colors that Atom offers, and that they come in wide calf sizes as well. While I don’t think my calves are particularly wide, it seems most of the “fun” compression socks and sleeves are made for those with much slimmer calves then I (what can I say, I work out) so it’s good to be able to find them in sizes that fit.

Atom Compression Lanati Milk Fiber Classic Socks are great for athletes, runners, and anyone who plays a lot of sports. They are also perfect for those who spend all day on their feet, and find themselves with tired or swollen legs, ankles, or feet. Pregnant women find relief as well- I wish I had known about compression socks when I was pregnant. 

compression sleeves

I wear the heck out of them when on planes, it helps so much. Compression socks and sleeves really make a difference while flying or spending a long time in the car on a road trip.

I found these to be a little long for me, so I rolled them over at the knee. This did not make them tight or “squeezy”, and they did ease my legs. The sock portion was also a little large for my feet, but again, I also didn’t find it uncomfortable in sneakers, or even while relaxing in slippers or without anything on over them. That happens a lot with compression socks, the foot part is usually too big for me, and I usually do sleeves for that reason. Again, large calves. First world problems, right? But really, I like these a lot, and I’ve worn them quite often.

There are two main styles, Classic and Massage Milk Fiber Compression Socks that you can try to see which you like bettter.  One of you will be able to win a pair of classic socks to try out for yourself. Feel free to enter using the RC code below. Ends Jan. 17, 2019.
a Rafflecopter giveaway

Filed Under: fitness, giveaway, health, Holiday Gift Guide, review Tagged With: , ,

Must Pack Items for Any Mom Planning to Travel with Kids

December 20, 2018 by Leave a Comment

Travelling is something that people look forward to any time of year. Whether you’re travelling far distances or somewhere much closer, it’s an opportunity to get away from everyday life and stress and experience relaxation, a different culture, fabulous sights, and a new cuisine. Of course, with travel comes an element of stress as there are lots of things to plan and organize in order for the trip to go smoothly. Now factor in travelling with kids, especially young ones, and suddenly the amount of stress you are under increases exponentially.

As a mom, the responsibility of getting them packed and organized tends to lie on your shoulders, and you also need to be the one that looks ahead and tries to anticipate various scenarios that could occur while you’re away so that you are prepared with the right items. Taking a methodical approach to packing is typically the best route to take, even if that means you write out a list of items you need to bring. And what are those items you absolutely need to pack? Here’s a list of items that should make the list.

A Comfortable Purse or Bag that is Hands-Free

How many times have you been out with the family only to find by the end of the day you’re the one holding the majority of the items? The kids tend to pass you their coat, toys, snacks, drinks, etc. and you just need to find a way to juggle it all.

Rather than fight it, it’s best to anticipate it and use a purse or bag for yourself that is hands-free. Something stylish like the Chloé backpack available here will be sure to impress and is a practical piece that allows you to stow your items in without having to hold it. The Chloé bag can be worn on your shoulders so you will have both your hands free. Now the Chloé backpack is also versatile in that you can remove the straps and carry the bag, which you may prefer https://www.ssense.com/en-ca/women/designers/chloe if you happen to be out on your own.

Another tip is to ensure that the bag is large enough that it carries your necessities and those of the kids. Carrying everything in one spot means less things to lug around and carry, and it can make it easier to find an item in a hurry.

Let Them Pick One Favourite Toy to Bring

Space comes at a premium when packing, but some items are worth making the extra room for either in your suitcase, carry-on bag, or your child’s bag. Letting your kids pick one favourite toy to bring counts as that “must-pack item”. This item can end up soothing a crying or upset child, keeping them busy during periods of waiting, and just give them that sense of familiarity in a foreign destination. Clearly that one favourite item needs to be a reasonable size, so a bit of negotiating may be necessary.

Backup Shoes for the Kids

Even though one pair of comfortable walking shoes may be enough for you, with kids it’s a whole other story. Kids and messes are magnets to one another, so again it’s about anticipating all possible scenarios. The last thing you want to be dealing with is a pair of soaking wet or soiled shoes with nothing else to give them to wear. Packing a pair of extra shoes is just a wise plan.

Bring All Possible Medications Kids May Need

Another issue that can occur while on holiday that can really throw a spanner in the works is a child that isn’t feeling well. This is why you want to be sure you pack any and all medications they may need such as pain and fever relief, tummy relief, etc. You may even want to put a travel first aid kit together that contains their medication, bandages, a cold/hot pack, scissors, gauze, surgical tape, and antiseptic wipes.

A Tech Device that Keeps Them Busy

Here’s an item that can be a real lifesaver for parents, especially en route to the destination. Bringing along a portable movie player, smart phone, or tablet will keep the kids busy and happy. You can load up some new games, activities, and movies on the device right before you leave so they have something fun to look forward to. Just be sure to pack the charger(s) and have enough tech devices for each child so there is no fighting over whose turn it is.

A Car Seat If Needed

If your child still requires a car seat, then this is another item you will need to bring with you. If you plan on renting a car in the destination, then you may be able to also rent a seat through the car rental company. This is something you can ask about in advance.

It’s all about being prepared and organized, and anticipating the many different issues that could pop up while on holiday.

Filed Under: health Tagged With: , ,

Giveaway – BioMed For Pain Relief #HealthyLiving #painrelief #GIVEAWAY

December 10, 2018 by 67 Comments

Looking for relief from pain? I’ve recently discovered a new company, BioMed. They have a bunch of new products that will help you gain relief from pains that you are experiencing.  There are quite a few products you can choose from.

PAIN RELIEF

Sunny Bay’s versatile heating pad pillow will quickly become your go-to solution for neck and shoulder muscle pain, soreness, and tension caused by intense training or accidental tweaks that can happen during daily activities. Simply pop it in the microwave or freezer for the best hot or cold therapy for your aching body. It has been useful for me, and I’ve often used it when I am working on the computer or on the couch or even driving.

pain relief pads
THERAPEUTIC

Once your neck brace is safely heated in the microwave, place it on your neck for pain relief. Each pack holds in heat for 30 minute intervals, maximizing your relief for fast and efficient recovery. Stow your pad in your day bag or luggage for daily relief during travels near and far.  They are also easy to use, wear, and are fairly comfortable.
Each pack is filled with fresh flax seeds to efficiently hold in heat and ensure a flexible fit around your neck, arm, or knee. Whether you’re standing up or moving around in your office chair, the neck brace stays put. It can touch more skin areas than wraps made of other materials. It’s anti-pill fleece cover retains warmth and is designed to protect your skin from the long-lasting heat stored inside. It is very comforting.

HOT-COLD USE

Forget gel packs or ice cubes melting through towels-. Our heat pillows handle hot and cold treatment with ease. You place it in the microwave for quick heating, or place it in the freezer to chill for fast soothing. It’s perfect for muscle aches and pains from your neck and shoulders.

REUSABLE

No matter how many times you use it, our heat pack is ready for more. From the filling to the cover, we designed every detail to stand up to heavy, repeated use to provide you with consistent muscle pain relief on demand.

OR, DISPOSABLE

You can also get disposable Pain Relief Heat Pads that you place directly on your skin. They heat up upon contact, and they work for around 30 minutes at a go. They work well on your lower back for menstrual cramps, as well.

menstrual cramps

One of you can win a gift set from BioMed to try out for yourself. Feel free to use the RC form below to enter to win. Good luck, ends Jan 5, 2019.
a Rafflecopter giveaway

Filed Under: giveaway, health, review Tagged With: , ,

Choosing the right mattress for your body

November 30, 2018 by Leave a Comment

Most people think that buying a mattress is a simple thing: you got to a shop or an online store, browse a bit, try a few of them and buy the one that suits you the most or the one that has the best mattress reviews. Unfortunately, things are a bit more complicated than that.

The mattress is the pillar of your health. Not only do they provide a support to your back but they also ensure you’re well rested. Proper rest is crucial for all your daily activities; if you cannot sleep well, it will affect your productivity also increasing stress level and vitality of your body.

For all these reasons, it is very important to learn more about mattresses prior to purchasing one.

In this short article, I will review the most common product types, their size as well as their firmness. To top it all off, I will provide some good reviews that will help you make the right purchase.

The most common mattress types

There are many types of mattresses and sometimes, it’s really hard to keep a track of them all. Each day new technologies are pushing this industry forward and it shows in the number of products available on the market.

Nevertheless, there are some of the more popular and less popular options. Here are some of the best mattress types you can buy.

Open spring mattress

This product is also known as an open coil mattress. This mattress type is specific as it has one wire that stretches throughout the item. Because of that, it can be really problematic for couples as every movement is felt in the other parts of the mattress.

Although this product provides less support compared to some new models, it is very inexpensive.

Pocket spring mattress

This product type is similar to previous in a sense that it relies on springs. However, it is much different in terms of performance.

First and foremost, pocket springs mattresses provide much more support and they come in various firmness. At the same time, they breathe well and don’t heat up as much as some other mattress types.

Unlike open spring mattress, this product relies on more springs stored within pockets. Because of that, there is much fewer vibrations and transfer of movement.

Memory foam mattress

As the name implies, this product uses a special material known as memory foam.

The greatest thing about it is the fact that it provides lots of support as it adapts to your body features. At the same time, these products are usually great for people suffering from allergies. But keep in mind that it isn’t for everyone; sleeping on a memory foam may feel as if you’re sinking and the material also heats up quickly.

Nevertheless, if you have a bad back, this is probably the best option you have at your disposal.

Latex mattress

Latex as a material is made from various substances. These products are very strong and can last for a long time. At the same time, they are great for people suffering from allergies.

Its biggest flaw is its stiffness as well as weight. Keep in mind that lumps may start appearing after a while on this mattress.

Common mattress sizes

Like with most products, mattress sizes depend on a country in which you’re living.

If we’re talking about Europe, this is how mattress sizes are categorized:

Small single: 75cm x 190cm

Single: 90cm x 190cm

Small double: 120cm x 190cm

Double: 135cm x 190cm

Kingsize: 150cm x 200cm

Super kingsize: 180cm x 200cm

Firmness

Firmness is a big factor that needs to be considered when buying a product. It depends on your sleeping position as well as body features.

Here are the 4 common firmness types:

Soft – Ideal for people sleeping on their side

Medium soft – Ideal for people who change positions

Medium firm – Ideal for people sleeping on their back

Firm – Ideal for people sleeping on their stomach

With this information, you will be able to find just the right mattress.

If this doesn’t help, you can always check one of the numerous online reviews that will not only give you more information about mattress types, sizes, and firmness but can also give you more info on specific products and companies.

Filed Under: health, home Tagged With:

For #GivingTuesday , Why Not Pledge to End Alzheimers? #EndAlz

November 27, 2018 by Leave a Comment

#givingtuesday

Are you done waiting for a cure? Every 65 seconds, someone in the U.S. develops Alzheimer’s. So there’s no time to waste. Not for them, and not for the people already living with Alzheimer’s – or the carepartners who put their lives on hold. We need to accelerate our search for a cure. That’s why a generous donor has given us the opportunity to do just that by matching your gift FIVE TIMES in honor of Giving Tuesday!

We must break down barriers to a cure. We can only do that by securing federal research funding and improving clinical trials. We don’t want you to miss the opportunity for your gift to have FIVE TIMES the impact on this urgent work. Please con making a tax-deductible gift by midnight tonight to help us stop this disease once and for all?

People living with Alzheimer’s and their carepartners are done waiting. We’re done waiting. Aren’t you? Take advantage of Giving Tuesday by multiplying the power of your gift by FIVE to accelerate a cure.

samantha feuss

Filed Under: charity/notforprofit, health Tagged With: , ,

Things To Know When You Start Surfing

November 26, 2018 by Leave a Comment

surfing lessons

Are you an adventurous person looking for the best and the most entertaining fun activities to do on your next trip? Well, if that is the case then you need to stick with us till the end of this article because today we are going talk about one of the best and the most adventurous activity that will help you make a lot of memories and it will definitely make your trip fun. Hereby that activity we are talking about none other than surfing.

 

Yes, you read it right and if you aren’t scared of water then just think about surfing for a moment, playing with the waves of the ocean and moving along the wind, surfing your heart out. Wouldn’t it be just amazing? Well, if you do find surfing to be a fun activity and if you’ve planned to go surf this week on your trip then here are a few things you need to know in order to get the best out of your surfing experience.

 

1- Get a quality board

First of all, you need to focus on buying the best possible surfboard product for yourself. Don’t worry, we aren’t asking you to spend thousands of dollars on a surfboard, it’s just that you need to be careful while buying one. You cannot just buy any board you see, in fact, you need to focus a lot on the quality of board you are buying because you don’t want to see it broken halfway while you are surfing. The most important thing is to focus on the material of the board and how strong it is. After you are confirming that the board is strong, you can then go for the looks etc.

 

2- The right time

You should surf in the morning or when the Sun is about to set because you clearly don’t want sunburn on your body. Also, you wouldn’t like the idea of the Sun rays going directly into your eyes while you are surfing and playing with the waves because that can sometimes even lead to accidents. You just need to be more focused on the waves and your body needs to be in your control so that nothing goes wrong. So, we’d suggest you to surf in the morning or in the afternoon so that you can get the best out of it.

 

3- Don’t wait  for the perfect wave

One of the biggest mistake people often make is that they sit and wait for the perfect wave to come. Know that surfing is all about catching as many waves as you can and whether it’s a small wave or a big one, you just need to continue surfing and playing with all the waves you can. Sitting there and waiting for the best wave will be just a waste of time for you.

 

4- Don’t take surfing too seriously

We’ve seen a lot of people taking surfing too seriously and punching their boards in frustration. Know that it’s not a competition and you just want to surf for fun. So, don’t take it too seriously and especially we’d suggest you to go out and surf when you are in a good mood because that’s what will make you enjoy the experience more.

 

Conclusion

These are some of the things that the first time surfers need to know in order to enjoy their surfing experience. We assure you that if you follow these tips, you will then be able to get the best out of your trip and you won’t be disappointed with anything at all about surfing.

 

Filed Under: fitness, health Tagged With: , ,