How To Improve Your Sleep Quality With Bedroom Lighting


The main goal of sleep is to wake up feeling refreshed and energized to keep up with the demands of daily life. But that is not always the case? A study has shown that a good night’s sleep is vital for mental and physical health by improving memory, judgment, mood, and learning abilities. Several factors influence your sleep, lighting being one of them. Poor lighting can disrupt sleep and affect how your body and mind function. Therefore, it makes sense to find ways to improve the illumination in that room, and here are some ideas. 

  • Natural light 

You might have heard of the biological clock and the circadian rhythm, which influences aspects of behavior, including sleep. This clock is influenced by light and darkness, where light signals the body to be awake, and darkness triggers rest mode. Allowing natural light into the room during the day keeps your circadian rhythm healthy by improving your daytime energy. Studies have shown that exposure to daylight reduces the time it takes to fall asleep, especially for people with insomnia. In this regard, the type of covers you use for your windows count. For example, blinds and shutters are excellent for adjusting the amount of natural light entering your bedroom. Additionally, thick fabrics for your bedroom drapery are also good choices. Darker colors can keep out as much light and allow you to sleep easier. You will need durable curtain rod hardware to add style and functionality to your bedroom windows. 

  • Pick the right luminaries

Artificial lights are useful for getting around, and you will have to assess the type of fixture you use for the bedroom. The color and intensity of the light bulb can affect your sleep quality. Choosing too bright light can keep the brain working at a higher pace and disrupt sleep. Although experts recommend bedroom lumens between 2,200 and 3,000, you can adjust it depending on the mood you want to create. The color usually comes down to personal preference, and the most calming light color isn’t the same for everyone. 

  • Go completely dark 

Although controlling the amount of natural light entering your space is key for improving your sleep quality, consider going completely dark. This means avoiding screen time at least an hour before sleep by turning off your TV, computers, and tablets and putting away your phone. The light wavelength from the devices is detrimental to sleep quality. Everyone has their in-built biological clock, but it is mostly advised to turn off all the lights when you feel sleepy. This can signal your body that it is time to catch some sleep. 

  • Consider dimming options 

Even after deciding your bulbs’ maximum lumen output, it can be useful to consider dimming options. Turning down the lights is great for every space and not just the bedroom, and having that option gives you control over your bedroom’s brightness and atmosphere. If you enjoy reading before bedtime, you can dim the lights to allow your mind to relax properly before sleep time. 

Many factors, including your bedtime reading habits, can interrupt your sleep. However, bedroom lighting plays a crucial role in sleep, and the tips mentioned here can help you get started.

4 Tips on How to Get Ready for Moving Day

Have you outgrown your current home, or are you in desperate need of a change? In such a case, you should consider moving out. A new home and a new neighborhood can bring a much-needed breath of fresh air into your life.

But you can’t just decide to move out, pack your bags, and leave. Moving is usually a stressful process that requires a lot of careful planning and consideration. It’s undoubtedly exciting, but no one would describe it as fun. Ultimately, though, it’s worth it once you actually find yourself in your new home.

To help you prepare for your moving day, we’ve asked NYC based Oz Moving for a few tips. What they’ve told us is sure to be invaluable to you!

1. Make a Detailed Timeline

The sooner you start planning your move, the better. After all, packing can take weeks, canceling all services and utilities usually has to be done in advance, and finding a good moving company is no walk in the park. So, once you firmly decide that you’re moving, don’t expect to do so in a week. Give yourself at least three months to be safe.

In those three months, you’ll have a lot of work to do, and it may feel quite overwhelming. To avoid feeling too stressed, you should make a timeline of events leading up to your moving day. That way, you will know by which time to complete tasks and how long each activity should take.

So, what exactly should you put on this timeline? Well, for instance, write down when to start packing and how long you expect it to take. Decide on the right time to begin calling moving companies or the day to cancel services and utilities. Try to think of as many things as you can and put them down on paper. That is also how the whole moving process will be much more organized in your head.

2. Find a Good Moving Company as Soon as Possible

Once you decide to move, the first thing on your list should be finding and contacting a moving company. Most of the excellent ones are booked far in advance, so you might have to call them two months before the move to hire their help. So, sit down, look up the best moving companies and choose the one that suits you as soon as possible.

And how do you choose the perfect moving company? First of all, thoroughly check each company’s website, looking at the services they offer and client reviews. Then, call the few you like the most. Through your phone conversations, you’ll be able to decide whether a certain moving company is right for you.

When you find the right company, book its services immediately. If you wait for too long, other clients might pick your date. And then you’ll end up having to settle for movers that you didn’t initially want or that aren’t as reliable as your first choice.

3. Start Packing With a Plan

You already know that you should give yourself enough time to pack and start as soon as possible, but even that’s not enough. Haphazardly packing whatever you come across first is a recipe for disaster. Instead, you need some sort of a plan to guide you through this process.

Before you make a plan, walk around your house and take a look at the things you own. Start noting down items you want to bring with you and those you’re fine leaving behind. Once you make these two lists, consider which of your belongings you can pack right away.

For instance, if you have any items you want to bring but don’t use often, you can put them in boxes immediately. Those usually include family heirlooms, art pieces, and books. Once that is packed, move on to the items you use more frequently but not daily. Finally, when the move is right around the corner, you can pack necessities you couldn’t live without.

But even once you’re fully packed, make sure to have a moving day survival kit with you. It should contain some basics — a toothbrush and toothpaste, a change of clothes, and toilet paper. That will help you get through the day smoother than you would otherwise.

4. Double-Check Everything on the Moving Day

On the day of the move, you need to go through your house once again and double-check that everything is ready. Make sure you didn’t leave anything important behind and that all boxes are properly closed and labeled. Clean all surfaces that may require it and turn off any electronics that still might be working. Then wait for the moving vans to arrive.

Once you load all your belongings, check everything once again. This time around, your house will be more or less empty, so you’ll have an easier time spotting anything you’ve overlooked. When you’re sure that everything’s in order, you can finally leave for your new life.

In Conclusion

Moving is always stressful, but you’ll get through it with ease if you follow our tips. Make sure to stay focused, organized, and don’t let small things get you down. And if you ever feel overwhelmed during the planning stage, step away and find ways to relax. You might be moving, but you’re still allowed to have some time off.

Should You Go For A Big Or Local Architectural Business?

redo home

When it comes to business, we are often told that local is the best route to go down. However, it is never as simple as that, and going for a local company is not always the best solution. When it comes to architecture, the industry has very much changed in recent times. The rise of the Internet has meant that architects can reach people all over the country, and so you have many different choices available to you when you need this type of service. So, with that being said, in this blog post, we are going to take a look at the different reasons why you do not need to go to a local company when selecting an architect. 

Team size 

There is only one place to begin when it comes to assessing the difference between local architects and online service providers and nationwide companies, and this is with the number of people that are working for the architectural firm. If you opt for a local architect, there is typically going to be one designer, or maybe two or three at a push. However, if you opt for a bigger firm, you can make the most of a huge team of surveyors, technicians, and designers. There will typically be over 30 members of the team. 

Better industry connections

You also need to consider the fact that nationwide and bigger architectural firms are going to have better connections. After all, working as an architect is a collaborative job in many ways. Architects do not live in a bubble. They need to team up with other types of professionals in order to get the best possible results for the property they are creating. From a concrete driveway contractor to structural engineers; an architect will have relationships with people in all different capacities. This can benefit you, as it ensures you will have access to the people you need to see your designs through to the final build. 


Another benefit associated with a bigger, nationwide company is improved communication. This is something a lot of people do not anticipate. They feel that a local architect is going to be there for them more. However, being close enough to pop around for a cup of tea to discuss plans does not mean that they are going to be more attentive. You could be waiting for weeks and weeks for your next meeting if they get another customer on their books. With a bigger business, they are able to manage numerous clients better and they will make the most of innovative software and technology to ensure that you receive the updates you need and are never left in the dark.


In addition to the benefits that have already been discussed, the experience is another factor to consider. Before you agree to use the services of any type of professional, you should always discover how they have handled projects in the past and you should take a look at some of the work they have carried out. It is going to be much easier to do this when you choose a nationwide firm because they will have a much bigger pool of work for you to look at and assess.

Fresh Content: The Top 5 Cleaning Tips for Apartment Living: How to Keep Your Place Sparkling

clean apartment

When you live in an apartment, it’s essential to keep everything clean and organized. This can be a challenge, but with these top five cleaning tips, you’ll be able to keep your place sparkling.

#1. Keep a Schedule

One of the best ways to stay on top of your cleaning is to keep a schedule. Whether you clean every day or once a week, having a set time for cleaning will help you stay organized and ensure that your apartment always looks its best. A cleaning schedule includes:  

-Washing dishes

-Taking out the trash

-Vacuuming and sweeping

-Cleaning the bathroom

-Dusting surfaces

You can tailor your schedule to fit your needs, but be sure to include all of the important tasks that need to be done in order to keep your apartment clean.


#2. Create a Cleaning Caddy 

Another great way to stay organized while cleaning is to create a cleaning caddy. This is simply a container that you fill with all of the supplies you need for cleaning, such as: 

-All-purpose cleaner 

-Bathroom cleaner 


-Paper towels 

-A vacuum cleaner 

When you buy cleaning materials, be sure to look for ones that are environmentally friendly and non-toxic. This is especially important if you have pets or children in your apartment. Once you have everything you need, simply put it all in the caddy, so it’s ready to go when it’s time to clean.


#3. Clean Your Windows  

One task that is often overlooked but is very important for keeping an apartment clean is cleaning your windows. Over time, windows can get quite dirty, which can make your whole apartment look messier than it actually is. So be sure to clean your windows regularly to keep them sparkling and streak-free.

Some tips for cleaning windows include: 

-Use a lint-free cloth or newspaper to avoid streaks 

-Wash the outside of your windows once a month 

-Clean the inside of your windows twice a week 

-Use vinegar or lemon juice as a natural way to clean your windows 


#4. Clean Your Carpets/Flooring  

Carpets and flooring can also become quite dirty over time, so it’s important to clean them on a regular basis as well. There are a few different ways to clean carpets, depending on the type of carpet you have. For example, you can: 

-Vacuum regularly 

-Spot clean spills as soon as they happen 

-Shampoo your carpets every few months 

-Hire a professional carpet cleaner once or twice a year for beautiful clean carpets

When it comes to cleaning hardwood floors or tile, there are a few different methods you can use as well. You can sweep, mop, or vacuum these types of flooring, depending on what works best for you. Just be sure to clean them regularly to avoid dirt and debris buildup.

By following these top five cleaning tips, you’ll be well on your way to keeping your apartment clean and organized. Just remember to be consistent with your cleaning routine and put in the effort, and your apartment will always look its best. 

What’s Your Home Lacking? An Honest Look

Homes should provide for all your basic needs. But sometimes, they can fall a little short. While pretty much everyone living in western countries has a kitchen and a bathroom, there are certain things that many of us are missing. 

In this post, we take a look at some items that you’re missing from your home but that can actually make a massive difference in how you live. 

Open Space

clean house

All homes need at least some open space. Unfortunately, many don’t have much of it, particularly those built more than half a century ago. Back then, open-plan living simply wasn’t a part of life. 

The good news is that there are many more ways than ever before to create open space in your home. One possibility is to simply knock through from the kitchen to the living room and create a combined entertainment space. This method is easy, particularly if there are no supporting walls getting in the way.

The alternative is to create an archway in place of the wall. This way, you get the same feeling as an open plan without damaging your building at all. 

If neither of these are options for you, there are still other things that you can do. For instance, you can set up mirrors in your home to make interior spaces feel bigger. Creating a “mirror wall,” for instance, lets you double the size of your rooms. 

You can also try moving furnishings around in your existing spaces to free up floor space. Having too much furniture, for instance, can actually make rooms look and feel more crowded than they need to be. You might have some big rooms in your home but not be using them properly. 

Natural Lighting

Given that many people live in big cities, getting enough natural light into the home can be a challenge. Properties are often overlooked by big city skyscrapers, offices and tower blocks. 

Poorly-lit rooms aren’t great. They can feel cramped and unwelcoming, particularly during the day. 

Fixing natural light issues depends primarily on your circumstances. One idea, put forward by Renewal by Andersen Windows & Doors, is to add bi-folding doors to the rear of the property, particularly if it is south-facing. This way, the whole of the back of your home can be glass, eliminating any potential dark spots. 

If that’s not an option, you can brighten up your home by increasing the size of the windows. Structural engineers will tell you how large they can be without harming the rest of the building. Often by simply increasing the window surface area, you can get dramatically more light into your rooms. 

Of course, you don’t have to rely solely on natural light to brighten dark rooms in today’s world. You can also use lamps and floor lights. 

Lamps are a great option because you can place them anywhere. What’s more, you can get LEDs that cycle throughout the day, mimicking the level of natural light that would otherwise be coming into your home. 

If you decide to use artificial lighting, you’ll want to use a range of lighting sources. Try a combination of sconces, lamps, natural daylight (if that’s an option for you), and table lamps. Don’t just rely on ceiling fixtures. While they are great for illuminating some parts of your rooms, they may also cast shadows. 


If you’re like most people, the storage spaces in your home simply aren’t spacious enough. You just don’t have enough room to take control of all the clutter. 

Fortunately, there are several ways you can deal with this. First, if you have outdoor space, you can build a shed. A large metal barn will provide you with all the space you need for anything that you don’t have room to keep in the house, plus all your gardening equipment and bicycles. 

Another option is to outsource your storage to a third-party storage company. These provide containers and security guards who will monitor your possessions at all times. They can be expensive, but you get a lot of storage for your money. It can totally transform how you live. 

Hosting a yard sale is another approach. You can sell your extra possessions to reduce the total amount of clutter in the home. You can also host a virtual yard sale by selling possessions online. 

Modern Window Treatments

Take a look at the window treatments in your home. Can you honestly say that they are up to date? 

Don’t worry if not: you still have plenty of options. Think carefully about the type of treatments that you would like in your dwelling.

If your home is next to a busy street, sheer curtains on the ground floor can be a great option. What’s nice about these is that they still allow plenty of light to enter the room during the day, but they also give you privacy too. 

For kitchens and south-facing rooms, blinds and Venetians are a good option. These allow you to calibrate the amount of light that enters your rooms, quickly and easily. 

Full drapes are an option in the bedroom when you want to block out street light at night, but you can also use them in many other rooms. For instance, long, flowing drapes work exceptionally well in luxury living rooms. 

Outdoor Rooms

While they are becoming slightly more common, outdoor rooms remain a rarity. Relatively few people have them. 

However, they offer massive utility. They make it possible to enjoy your garden in more ways than you ever imagined before. 

For instance, during the winter, outdoor rooms can provide warmth and shelter. Many are like gazebos, with open walls but a fixed roof that keeps the rain and sun off. They also come with infrared heaters built into them to maintain your body temperature on cool days. 

Even during the summer, outdoor rooms can encourage you to get outside and enjoy the fresh air. Comfortable seating, fire pits and even outdoor food preparation equipment all lure you back into nature. 

A Man Cave

While the majority of your home is geared towards family life, it’s still important to have a man cave – somewhere that the man of the house can go to work on projects.

The good thing about man caves is that, by their nature, they can be out of the way. You could set one up in the basement or even in a garden room adjacent to the main property. Just make sure that you have one: it can make all the difference. 


Cellars used to be a commonplace home feature. People used them not just to store wine but also many other types of food. They were a kind of larder before the invention of the refrigerator. 

Now, though, cellars are less mainstream. However, they are still an impressive home feature, and something that many people want. You can use them for all sorts of things, from keeping your wine collection to storing all your Christmas decorations. 

Kids Playroom

In most families, the kids play on the floor in the living room or their bedroom. However, this setup means that children and adults often come into conflict. Kids want to play and set up their toys everywhere while parents just want to relax in a clean and tidy room. 

The solution of course, is a kids’ playroom, but not all homes have one. This is usually a hardfloor room with boxes for toys and, perhaps, a TV. It keeps all of the clutter and mess out of the rest of the house, making things easier to clean up.

5 Interior Design Tips You Can Use to Brighten Up Your Home

If you’re feeling down and in need of a bit of pick-me-up, why not try sprucing up your home’s interior design? A few simple changes can make a difference in brightening up your space. This blog post will discuss five tips that you can use to give your home a fresh look.

brighten up home

1) Incorporate light and airy colors into your space

If you want to create a brighter and more open feel in your home, then you should consider incorporating light and airy colors into your design. For example, try painting your walls in a pale blue or green hue or using furniture and fabrics in similar shades. Not only will this make your space feel more spacious, but it will also help to create a calming atmosphere. If you’re struggling to decide on a color scheme, why not take inspiration from nature? After all, there’s nothing more refreshing than spending time outdoors surrounded by beautiful scenery.

2) Make use of mirrors

Another great way to brighten up your home is to use mirrors. Mirrors reflect light, which can help to create the illusion of a larger and more open space. Plus, they can also be used as decorative elements in their own right. If you want to add a touch of glamor to your space, try hanging a large mirror above your fireplace or placing one in your entryway. You could even use smaller mirrors throughout your home to create a sense of cohesion.

3) Add different textures and patterns

Another way to add interest to your space and make it feel more inviting is to incorporate different textures and patterns. This can be done through fabrics, rugs, wallpaper, or these antique rugs. Mixing and matching different textures will add depth and dimension to your space, making it feel more dynamic. Just be sure not to go overboard – too many patterns can start to look cluttered and chaotic.

4) Add some plants

Last but not least, one of the easiest ways to brighten up your home is to add some plants. Not only do plants help to purify the air, but they also bring a touch of nature into your space. If you don’t have a green thumb, don’t worry – there are plenty of low-maintenance options out there. Succulents and cacti are a great choice for those who want to add some greenery without having to put in too much effort.

5) Get rid of anything that’s no longer serving a purpose

One final tip for brightening up your home is to get rid of anything that’s no longer serving a purpose. This could be old furniture, unused décor items, or even clothes that you no longer wear. Decluttering your space will not only make it look more open and inviting, but it will also help you to feel more organized and in control.

We hope you enjoyed these tips on how to brighten up your home. If you’re looking for more inspiration, be sure to check out more content online. So why wait, with all these great ideas, you can start decorating today.

How to Clean Out Your Home Once a Year


Springtime is a great time to clean out your house and get rid of all the clutter that has built up over the past year. It’s also a good time to do some deep cleaning and organize your home so that it is more functional for the coming year. In this blog post, we will provide you with tips on how to clean out your house once a year in an efficient and stress-free manner.

#1 Start by decluttering your home

Get rid of any clothes, shoes, books, or other items that you no longer use or need. Donate these items to a local thrift store or charity. This will not only make your home more organized, but it will also help those in need! If you have trouble letting go of things, try this trick: for every new item that comes into your home, get rid of two old items. This way, your house will always be decluttered, and you won’t have to worry about storage space.

#2 Deep clean your home

Once you have decluttered your home, it’s time to give it a good deep cleaning. Start by dusting all surfaces, vacuuming all carpets and furniture, and mopping all floors. Then, move on to cleaning bathrooms and kitchens. These rooms usually require a bit more elbow grease, but it will be worth it in the end! Finally, don’t forget to clean out any closets or storage spaces as well. This is an excellent opportunity to get rid of any items that you no longer need or use.

#3 Organize your home

Now that your house is decluttered and clean, it’s time to organize it in a way that makes sense for you and your family. Start by creating a system for storing all of your belongings. This could include labeling storage bins, setting up a command center, or even just putting all of your shoes in one place. The key is to find a system that works for you and stick with it! In addition, take this opportunity to create a cleaning schedule for the coming year. This will help you keep on top of the cleaning and make sure that your house always looks its best.

#4 Focus on the exterior as well

It’s essential not to forget about the exterior of your home when you’re doing your annual cleaning! Make sure to sweep all porches and walkways, wash all windows, and trim any bushes or trees. This will help keep your home looking its best, and it will also make it more inviting for guests! Also, be sure to have some pest control specialists come by and secure your home from the outside to ensure any crawlers are kept at bay.

In conclusion, following these tips will help you clean out your house once a year in an efficient and stress-free manner. Just remember to start with decluttering, move on to deep cleaning, and then focus on organization and the exterior of your home. Finally, and most importantly, don’t forget to have fun! After all, this is your chance to start fresh and make your home exactly what you want it to be.

How to Create Your Perfect Kitchen Makeover


The kitchen is one of the busiest places in a home and certainly one of the most functional. The kitchen is a room where the family can gather to chat about their day and enjoy a meal together, which is just as important as the room’s practical use. As the kitchen gets so much use each day, it is little wonder that it is subjected to lots of wear and tear. If your kitchen is starting to look a bit dated or tired, you may be keen to start making some changes and makeover your kitchen to get it looking back to its best. Starting a kitchen renovation can feel like a daunting prospect, and you may be wondering where to even begin. Read on to discover tips to help you get your kitchen looking great and without spending a fortune:

Set Your Budget

Setting a budget for your kitchen makeover is an excellent way to prevent the costs from escalating out of control. Kitchens are often one of the most expensive rooms to remodel due to the materials used and the need for plumbers and electricians to install appliances and fit sinks and faucets. So, it is essential to include additional costs such as paying for contractors’ labor and any finishing touch accessories you expect to add to your completed kitchen, too. If your kitchen remodel is set to be a big project, it is also helpful to plan a contingency fund. Your contingency fund will ensure that you have the cash available to cover the additional costs if your budget overruns. A contingency fund is usually around 10 percent of the original amount you have budgeted.

Make a Plan

Thinking about how you use your kitchen and where the main changes need to be made is an excellent way to ensure you use your budget wisely. While some people go for a complete kitchen remodel, if you want to prevent waste and ensure you do not overspend, you may choose to improve the kitchen with a partial remodel. A partial remodel involves focusing your attention on the areas of your kitchen you most dislike or are most in need of changing. So, if your appliances are in good working order, you may choose to incorporate these into your new design rather than buy new ones for the sake of it. Kitchen cabinets are another great area you can save money on in your renovation. If the structure of the cabinets is in good working order, you may decide to simply freshen up the outside with a coat of paint in a different color and by updating the door handles and drawer pulls.

Once you have decided what work needs to be carried out, you will have a much better idea of the scale of the project.

Choose Your Style

Your next step is to look around for inspiration. How do you want your refurbished kitchen to look? Are you planning a new kitchen with a luxurious look, or do you prefer a more rustic style? Thinking about exactly how you want your refurbished kitchen to look and the different elements you will need to introduce to make this happen is the best way to ensure the end result lives up to your expectations. You may find it helpful to browse through interior design magazines and to look at online interiors blogs to find inspiration for your new kitchen. This kind of research is not only fun but also a great way to assess which colors and styles work together. So, if you are undecided on quartz countertop colors, it is really helpful to see how other people have incorporated them into their kitchen designs.

Get to Work

Once you have completed all of your planning and have a clear idea of how you want the end result of your kitchen makeover to look, you will be ready to get started on putting your plans into action. If you need contractors to carry out any work on the project, you will likely need to get them scheduled first and then work around their timescales before moving onto other areas of the project. Don’t forget to order any materials you need in advance in case there are supply issues that could delay your progress.

Working through your project in stages and seeing it progress is a fantastic feeling. Once you have done all the hard work, you will simply need to add the finishing touches to complete your perfect makeover.