Today we are featuring Body Rolling. Body Rolling is a technique taught by Yamuna, where you yourself are the therapist and your tool to help you work your body into alignment is a ball. The ball provides traction, movement and release. Body rolling is a form of therepy which follows the techniques of Yamuna Body Logic.

Yamuna Body Logic is a way of aligning your muscles and skeletal system in such way where pain is relieved and stress dissolves. The interesting part of this is there is an emphasis on self-reliance. That is after a few initial visits you are taught how to align yourself. This is of course after an expert has properly diagnosed and assessed your body. Body Logic can improve posture, increase range of motion, align all the parts of the body, increase muscle tone, increase flexibility, and improve organ functions.

“Yamuna Body Logic creates space between muscle and bone, allowing the body’s perfect circuitry to fire in logical and correct order. This, in turn, [Read more…]