The Diabetes Epidemic in New Jersey

According to the CDC, more than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have Type 2 diabetes. While Type 1 diabetes is only prevalent in under 10% of patients, it tends to gain more than 90% of media attention.

Type 2 diabetes is common in the adult population where the body, while producing insulin, doesn’t recognize the insulin adequately. Blood glucose (sugar) levels then rise and is difficult to control. According to the Centers for Disease Control and Prevention (CDC), of the 30.3 million Americans with diabetes, 7.2 million remain undiagnosed.

Type 2 diabetes can go unnoticed for a long time, as mild to moderate blood sugar levels may not cause any symptoms. But, when blood sugars rise significantly, people start to notice symptoms like:

  • Excessive thirst

  • Frequent urination

  • Blurry vision

  • Fatigue

  • Repeat skin infections

  • Poor wound healing

Type 2 also tends to be more complicated to treat, and it cannot be managed in isolation with just insulin. It will also affect major organs and result in complications like heart and blood vessel disease, nerve damage (neuropathy) in the limbs, and kidney disease. A combination of treatments including blood sugar monitoring, healthy eating, weight loss and regular exercise are all a part of managing Type 2 diabetes.

The Bergen County-based Diabetes Foundation is dedicated to providing essential health, wellness and diabetes care to adults and children at risk and living with diabetes across the state of New Jersey. Their equitable, accessible, compassionate, high-quality care supports  ALL individuals experiencing barriers to self-care, and includes targeted outreach to communities with the highest diabetes prevalence. Their resources, social support and education programs offer a comprehensive and reliable source of help, hope and better health to those in need regardless of citizenship status, income or healthcare coverage.

Wordless Wednesday – Dog Training Duo #WW #WordlessWednesday

therapy dogs

Simple Coffee Drinks- CINNAMON WHISKEY COFFEE COCKTAIL

SAY “YES” TO GREAT COFFEE AND “NO” TO WASTE WITH THESE ECO-FRIENDLY DRINKS FROM STEEPED COFFEE

steeped coffee

CINNAMON WHISKEY COFFEE COCKTAIL

INGREDIENTS

1 oz cinnamon whiskey

6 oz cold brew STEEPED COFFEE

2 oz milk

INSTRUCTIONS

Add whiskey, cold brew coffee, and milk into a glass full of ice. Stir and Enjoy!

 

About Steeped Coffee

Steeped, Inc. based in Santa Cruz, California, is a Certified B Corp and Benefit Corporation focused on every detail from farm-to-cup and beyond, to bring people the most convenient, high quality, ethically sourced, and sustainably packaged products available. Steeped Coffee is the new standard for single-serve coffee that combines both convenience and quality all within Guilt-Free Packaging. The proprietary Steeped Brewing Method delivers 100% freshly roasted, precision ground, and nitro-sealed specialty coffee pre-portioned within Steeped Full Immersion Filters. Steeped Coffee is the simplest way to make a perfect cup of coffee by just adding water, with no machine needed.

WIN Gourmet Steeped Coffee BAGS -No machines Needed

SAY “YES” TO GREAT COFFEE AND “NO” TO WASTE WITH THESE ECO-FRIENDLY GIFTS  FROM STEEPED COFFEE

steeped coffee

  • Eco-Friendly Single-Serve Gourmet Coffee Bags
  • Completely Compostable
  • Mild, Medium, Dark roast and Decaf
  • Delivered by Amazon (Free on Prime)
  • Monthly Gift Subscriptions Available
  • Voted Best ‘Instant” Coffee by Good Housekeeping
  • Contactless Coffee Delivery

bagged coffee

Wouldn’t it be nice to make the coffee loving mom happy (SO happy!) and introduce them to the newest trend in specialty coffee at the same time?

For thoughtful gift ideas that check all the boxes, look no further than Steeped Coffee (www.SteepedCoffee.com). The innovative startup is committed to premium coffee, convenience, and environmental stewardship in equal measure. So when you introduce the coffee lovers in your life to Steeped, it’s a win-win for them and the planet.

What sets Steeped Coffee apart is its a proprietary brewing method that does not require machines or brewing equipment, made much like tea. The coffee comes in single-serve bags that are nitro-sealed to ensure absolute freshness. It’s a uniquely “unplugged” coffee experience, from the award-winning packaging made using compostable and renewable materials to the non-GMO filters. All it takes to brew a perfect cup is hot water and a few minutes, and at the end of the day, there are no wasteful plastic pods accumulating in waterways or landfills.

Best of all, each Steeped Pack contains hand-roasted, ethically-sourced, Direct Trade coffee that’s precision ground to showcase the distinctive flavor profile of every crafted blend. Whether you’re looking for light, medium, dark, French roast, or even decaf, there’s something for you.

So instead of racking your brain for the perfect gift, visit the Steeped website and make someone’s day while also being eco-conscious! With plenty of one-of-a-kind items, it’s the simplest way to give friends, family, and coworkers the gift of Coffee Without Compromise this holiday season.

The Mug and More

Start with a vessel they’ll love and fill it with packs of Steeped Coffee. Selections include the ceramic Steeped Diner Mug (perfect for homebodies) or the Steeped Miir Insulated Camp Mug (for the adventurous type).

The Steeped Lineup Sampler

A great way for newcomers to discover the roast that suits them best, the Steeped Lineup includes five alluring blends ranging from Light, Medium, Dark, and French Roasts to the Swiss Water Processed Decaf.

The Steeped Coffee Subscription

What could be more convenient? They can choose their favorite roast and have it delivered straight to their doorstep as often as they like with the ultimate flexibility to switch roasts or pause their subscription at any time.

Steeped Home Kits

This indulgent gift has everything they need to make the perfect cup: a “smart” electric kettle or elegant stove-top kettle, a Steeped Coffee Subscription, and two high-end mugs.

Steeped Camping Kit

For the intrepid explorer on your list, this kit includes everything needed to easily brew the perfect cup in even the most remote and extreme locations: a rugged and compact Jetboil Zip Cooking System, Steeped Coffee, and two Steeped Camping mugs.

The Get-Together

Why not host a holiday coffee party? Fill their stockings with invitations to a cozy respite from the December frenzy. Welcome them with some home-baked treats and let them explore farm-to-cup coffee that’s Barista-endorsed and coffee snob-approved. You can also whip up some warm, comforting coffee drinks like the Hot White Russian cocktail for adult guests (recipe below).

Build Your Own

Check out “The Perfect Iced Coffee With Steeped” on the Steeped Blog for inspiration. Start with a tall, decorative glass or cocktail shaker and add accouterments like a liqueur or flavored syrup, a fancy stirrer, reusable straws, and of course, some Steeped Coffee. Don’t forget to include recipes that you’ve copied from the blog (iced latte, iced mocha, Thai iced coffee, etc.) onto decorative recipe cards.

Enter to Win

One of you can enter to win some STEEPED COFFEE -Gourmet Steeped Coffee BAGS to try, just use the RC code below to enter to win. Good luck! Ends March 14, 2022

a Rafflecopter giveaway

Tea and Tea Related Products to Cozy Up With #Gifts #MothersDay

Do you have a tea lover in your life? Perhaps you are one yourself. Married to an Irishman, you can bet tea is in stock here at all times, in a lot of variety. Whether it’s the feeling of a hug in a cup you enjoy, aid for a sore throat or cold, part of your daily calming ritual, or simply a tasty liquid to boost your antioxidant intake, tea has it all. Luckily, we have the perfect brands that make the best tea and tea related products to treat yourself and any tea lovers.

Hawaiian Natural Tea MANA (Tea for Immunity) by Tea Chest Hawaii – $7.95 for 20 bags
restorative tea
The award-winning gourmet tea company based in Hawaii has come out with even more blends as unique as the islands only this time, focusing on the well being and overall health of the tea drinking community. Tea Chest Hawaii presents Hawaiian Natural Tea‘s MANA – Tea for immunity. Sip on this blend of organic cinnamon, organic mint, organic hibiscus and Hawaii grown adaptogens, moringa and mamaki to embrace the spiritual power within all of us. With each sip you will boost resilience and immune fitness. You can try MANA or one of Hawaiian Natural Tea‘s other brand new triple health defense teas, NANEA (Tea for anxiety and stress) and OLENA (Tea for inflammation), now, or wait for their Maika’i Gift Box (including all three blends) dropping in a few short weeks for the ultimate health support.
flights of tea
Every month, Tea Runners delivers a curated collection of four top quality loose leaf teas, along with tasting notes and brewing instructions. Within those boxes, you can customize your subscription even further, really delving into exactly the taste and variety you’d like. If you’re not looking for a commitment, you also have the ability to shop individual teas, choosing from rare and award-winning brands which is of utmost importance to those that truly love to brew and steep. These are fun, and the flavors are interesting as well.
Also available on Amazon.
Winter Warmth Tea Flight from Chariteas – $36.00+
holiday teas
Cozy up by the hearth with Fireside Orange. This black tea blend contains orange peel, cloves, cinnamon, and all things nice. Wake up to a cup full of Christmas Morning; a smooth rooibos blend with organic cacao nibs. Lastly, uplift the soul with Minty Meadow, a Chinese green tea blended with peppermint and spearmint. Chariteas Tea Flight is sure to keep you and your loved ones feeling good season long. Each season has different teas and flavors, and you can always shop flavors as well. Chariteas works with sustainable tea farms in order to craft custom blends. Chariteas cares about the environment and with each purchase of tea, they replant trees. There’s noting we don’t like about these teas, from the flavors to their environmental commitment.
natural candles
Emme Essentials Rose Tea – wood wick candle – 8.5oz – $33 | 4oz – $15
No steeping necessary, just set a light and floral tone by lighting a Rose Tea candle and indulge in notes of rose, hibiscus, and Spring musk. Hand-poured in micro-batches in New York City, Emme Essentials is a collection of luxury candles dedicated to Asian influenced flavors. The Asian-American-owned brand elevates the industry with candles beautifully representative of Asian culture. The brand “smells like memories” for those who’ve enjoyed an Asian upbringing (I’m told!) Now everyone can partake in the traditional scents of this beautiful culture and also set the fragrant atmosphere to make new favorite memories. All wood-wick candles are free from gluten, toxin, paraben, and phthalate and come from renewable sources. The brand’s shipping is carbon neutral to minimize its environmental impact with all candles offered in reusable glass vessels with up to 80 hours of burn time. Another tea related scent that will catch tea lovers attention is Matcha.
natural candle
Available at emmeessentials.co
matcha powder tea
Matcha – Price Varies
The vegan and organic matcha tea starter set is a best seller. It includes a bowl, scoop, whisk, sifter, and a premium, Tenchi Ceremonial Organic 30g size of matcha green tea. Perfect for those new to the art of matcha, it may be customized with either a black or white bowl; each accessory is hand-made. With well-balanced, sweet and full flavor, Matcha’s cultivation requires that each stone-ground leaf receive the absolute highest level of attention — the perfect blend of ancient cultivation techniques and modern agricultural science. My son is a huge matcha fan- we tried out these “on the go” packets, and he really loved them. Easy and he could make the drinks himself, they were flavorful and he really enjoyed them.
Who’s ready for tea time? These adorable, dress style socks are super soft, ultra comfy, and made to last for years to come. The bottom of the socks read “If You Can Read This, Bring Me Some Tea,” printed in non-slip ink. The design features tea bags, kettles, lemons, sugar spoons, tea leaves, and steaming mugs. Perfect for surprising tea lovers and aficionados, Sunday tea party favors, birthdays, Christmas, graduation and other special occasions. The tea enthusiast in your life will be sure to love them.
Also available on Amazon.
loose tea
Pennie’s Tea – Price Varies
Pennie’s Tea is good for the mind, body, and soul. The selections include herbal, detox, black, green, flavored, and loose leaf teas, a variety so good you’ll have no problem finding the blend that works best for you. Sip to relax with a hot or iced tea, or help address common ailments, such as bloating, acid reflux, and an upset stomach. Feel good enjoying these flavorful teas and know that proceeds support victims of domestic violence (the founder is a survivor from an abusive relationship). Pennie’s Tea is more than tea, it’s a movement.

Perfect Mother’s Day Gift Ideas #MothersDay #Gifts

Moms are our heroes, our MVPs, our rocks, and our best friends. As such, it can be a daunting task to find them the perfect Mother’s Day gift. To try to help you out, we have put together a list of fun and interesting Mother’s Day gift ideas for every kind of mom.

see through tote

Sustainable & Reusable Every Day Tote from Junes
Price: $36
Junes offers a line of stylish, sustainable, reusable bags, designed to carry anything. The original Junes bag is the perfect shoulder tote, made with a sustainable Bio-Knit. It’s durable, washable, and will last practically forever for you, but not in the environment. This bag gives back to women and the planet. Junes provides a sustainable income for a female sewing co-op in Ciudad Juarez, Mexico. For every purchase, Junes makes a donation to help empower and protect women from violence. I love what this represents (side note, I pretty much use it for toting around the gardening stuff as it’s easy to wash out).
The SPINTRAY by Top Form Design – Add-Ons For Your Peloton
Price: $30 to $59.99
Throw the SPINTRAY on and bust out a dual-purpose work out event! Working out on your Peloton just became multi-functional thanks to the add-on accessories by Top Form Design. The brand’s made in the USA accessories are super cool, with their flagship products like The Adjuster, to eliminate sore neck, shoulder pain, and pool noodles on the handlebars, the The TFD Cell Mount which allows you to easily mount your cell phone or baby monitor to optimize your workout while staying alert.
The SPINTRAY is their flagship best-seller. Fits on handlebars and supports a laptop, phone, tablet, book, or anything else you may want to multitask with while taking that casual scenic ride.
protective glasses
Price: $75
Pixel Eyewear offers stylish blue light protection. Pixel Eyewear has a large selection of unisex styles to choose from including amber glasses for nightshift workers and gamers, reading glasses, and blue light glasses for both kids and adults. Pixel Eyewear provides breakthrough lens technology that filters 50 percent of blue light and up to 95 percent at the strongest wavelengths, without the yellow tint. Lenses also contain nanotechnology that reduce smudges and repel water and dust. For comfort, each lens has an anti-reflective coating, eliminating computer glare and reducing the stress on your eyes.
Price: $155
Moms are always on the go and they need a comfortable yet stylish slip-on! Raum Goods crafts bespoke footwear that loves mother earth. The company makes ethically-sourced shoes with all-natural materials conductive to the earth. Each shoe is handmade by a skilled group of artisans in Southern Turkey that have been making shoes for more than five generations. All products are shipped in natural linen bags and an outer shipping envelope that is biodegradable, made from corn. The company has partnered with 1% For The Planet to donate 1% of yearly sales to a variety of approved nonprofits and charities that align with their values. Follow them on Instagram @raumgoods.
tea flights
Chariteas is committed to sourcing the world’s finest quality tea from the road less traveled. Chariteas works with sustainable tea farms in order to craft custom blends. The company is giving a platform to teas from other countries in Southeast Asia such as Indonesia and Vietnam. Chariteas cares about the environment and with each purchase of tea, they replant trees. As such, this is another product that we love here, and gladly support. It’s also just really good tea that everyone enjoys. There are lots of flavors to choose from- any tea lover will enjoy this.
Nesting Days – Newborn Baby Carrier & Nursing Cardigan
Need an extra hand? The Nesting Days Newborn Baby Carrier is designed to be used from day one with newborns. It has the sleek and comfortable feel of a baby wrap but uses a patented ‘wing’ design that is much easier to put on. It also includes a postpartum body shaper for added midsection support. At Nesting Days, their mission is to let every new mother know about the benefits of skin-to-skin, and to provide them with an innovative carrier that makes it easier, safer, and more comfortable to bond with their baby. Bundle the new Peach Newborn Baby Carrier with the Cream Nursing Cardigan for 20% off. Check out their carriers for men too. Made in San Francisco, CA with love.
Give your hair a shiny new treatment while soaking in a soothing bath. This supernatural potion is all about giving you shiny smooth locks, no matter what your hair type.
For those with fine and thin hair, in particular, it’s a game-changer. The carbon black formulation increases hair’s strength and elasticity, with hair looking and feeling fuller and gorgeous! New moms experiencing hair loss will especially love it.
Black Magic protein infuses a healthy shine and smooth condition to your hair similar to a keratin treatment. Use it once a week regardless of your hair color or type. Three minutes is all it takes for your hair fibers to retain the moisture from the Soya proteins. Priced at $17, one pouch is packed with five to six treatments.
All Healium Hair products and ingredients are cruelty-free, PETA-certified, paraben-free, and sulfate-free, with each item containing up to 25 botanical ingredients to heal your scalp and nourish your hair.
goat milk skin care
Price: $52.76
Gift mom the benefits of fresh Canadian goat’s milk. Nature by Canus has created the ultimate self-care package in a “ready to gift” bundle. The Discovery Gift Set includes their Pure Vegetal Base Soap bar, Foaming Milk Bath bottle, Silky Body Wash bottle, and Creamy Body Lotion bottle. Using plant-based ingredients traditionally saponified plus fresh Canadian Goats Milk, Nature By Canus products are wonderful for all skin types, especially those with dry or sensitive skin. Since 1998, the Canus laboratory has developed a proven technique that transfers the benefits of fresh goat’s milk to their various product lines. Goats milk is packed with essential nutrients and vitamins A, B2, B3, B6, B12, and E helping it contribute to delaying signs of skin aging due to its high content of AHAs such as lactic acid.
Price: $12.00 – $48.00
Audra Style has paved the art-fashion industry as the unique creator of wood and leather jewelry for women featuring a mix of her signature prints and patterns created from her original artwork. With a wide selection of earrings, bracelets, necklaces, and other accessories as well as art and home decor, Audra Style’s line is unique, fun, and affordable, plus no two items are identical. With bright, bold colors and patterns, the shapes are cut from wood, acrylic, genuine leather, and brass to mix and match the pieces and patterns in unexpected ways. There are countless styles and designs to choose from, making every item an Audra Style original.
Follow them on Instagram @audra_style and browse their new spring collection: https://audrastyle.com/collections/spring
coffee gift box
Price: $29.99
Don Pablo Coffee is a world-class grower and roaster of specialty grade, small-batch roasted-to-order coffees sourced from the world’s best coffee-growing regions and delivered throughout the world. Their Specialty Coffee Sampler Box features three of Don Pablo Coffee’s best-selling beans packaged in a beautiful gift box with custom-printed graphics and info on each specialty coffee inside. Box Includes: Don Pablo Signature Blend, a special combination of Colombian, Guatemalan, and Semi-Washed Brazilian beans, Subtle Earth Organic Coffee is organic certified, full body with a deep, rich chocolaty flavor and a clean finish, and Pablo’s Pride Honduran Dark Roast is a fine 100% Arabica, certified organic blend with a deep, rich, smooth milk chocolate with tones of honey, caramel, and cocoa. I don’t know too many moms (or dads, or human beings, LOL) who start their day without a cup of coffee or 12. This coffee is likely nicer then what she usually drinks, so it will be a treat instead of regular morning joe (moms aren’t known for putting themselves first, after all) and is definitely fun and indulgent- chocolate, honey coffee! We liked it,
and I think most moms will, as well.
flavored coffee
This would be a great gift for Fathers Day as well- or birthday or holiday gift for the coffee lover- this is one gift that you will want to bookmark, it’s really handy- AND they deliver!
Caramel gift box
Ditto on this one- so many reasons to give these amazing candies, and they deliver, so it’s easy for you. Bookmark time, for sure.
Price: $50.00
Southern Caramel bakes up melt-in-your mouth, handmade, small batch caramels with a variety of unique flavors to choose from. The fresh ingredients are simple – sugar, cream, and butter – but in the hands of an experienced candy confectioner, founder Sarah Smith, they turn into golden gourmet delights! The method for caramelizing sugar makes all the difference.
Gift Box Includes: (1) 1 lb. box Sea Salted Caramel; (1) 1/2 lb. box Old Fashioned Caramel; (1) 1/4 lb. box Bourbon Caramel; and (1) 8 oz. jar Caramel Sauce.
hand made caramels

How Event Marketing is Changing Thanks to COVID

COVID-19 and the ensuing lockdowns, rules, and regulations have had a dramatic impact on the event marketing industry and many other sectors in the economy. Many event marketers have struggled to find ways to pivot in the face of tight restrictions on in-person events while others have managed to innovate their way out of a very tricky predicament. 

Online events have risen greatly in popularity since COVID-19 mandates were implemented, and new platforms have burst onto the scene to give event marketers alternatives to in-person events. Many tech platforms that cater to remote work, online events, and eCommerce have seen sharp rises in valuation after pandemic response measures were enacted. 

Zoom was an early favorite of online event organizers because of its already ubiquitous presence among remote and tech workers. Many event organizers and marketers began hosting virtual events on Zoom and selling tickets to those events through other third-party platforms. Many of these online ticketing tools also allow event organizers to collect the information of anyone that registers for the event or buys a ticket. 

This information provides a perfect foundation for future email marketing or outreach efforts. That’s because anyone that buys a ticket has already shown an interest in the event’s subject matter, and could therefore be open to receiving marketing communications regarding that topic. Some of those event participants could even become potential leads or customers in the future. 

One example of a third-party ticketing application that has become popular for event marketers is Eventbrite. Eventbrite is a web and mobile application that allows organizers to sell tickets to online or offline events. Attendees are automatically sent reminder emails as the event approaches.

Eventbrite also has a payment gateway integration so that attendees can easily buy their tickets on the platform. In the case of a virtual event, confirmation emails can easily be customized to contain a private Zoom link that attendees can use to join the event. Eventbrite does take a small percentage commission from ticket sales, but for many event marketers, that is a cost worth paying given the ticketing and sales automation features that Eventbrite offers. 

One reason that Zoom quickly became a popular platform for engaging online events is that it enables organizers to create breakout rooms to facilitate online networking. Breakout rooms take segments of attendees in an event and put those individuals in closed discussions with one another. This allows attendees to have a more personal connection with people in the event that are most relevant to them.

What’s more, organizers can customize breakout rooms based on the common interests of attendees. That allows event marketers to provide specific networking opportunities to their audience. The fact that customized networking opportunities are so easy to facilitate online represents one of the primary benefits of online events.

One of the biggest problems that many people encounter with in-person events is connecting with the right types of people. Instead, many attendees find themselves wandering through conference rooms, having random conversations with those in their immediate proximity. Breakout rooms allow organizers to make the networking experience more targeted and relevant to their audience. 

Another platform that experienced a dramatic rise in popularity is the social audio application Clubhouse. Clubhouse allows users to join rooms to hear and join audio conversations that they find interesting. The fact that Clubhouse is an audio-only app made it become popular for remote workers or founders who wanted to grow their businesses since users could participate while still working.

The app was not only used for business networking, but also for connecting socially with others in an audio-only environment. Giving people the ability to socialize remotely without having to take a break from work made Clubhouse a viral sensation and contributed to a dramatic influx of venture capital into the company. 

Clubhouse has since experienced a downturn in users since pandemic restrictions have loosened, but it remains a popular application for those interested in joining audio-only events. Event marketers have found success using the platform to form online events that individuals can participate in without having to spend hours glued to a computer screen. 

One of the biggest challenges for event marketers when organizing online events is that conversion rates are significantly lower than in-person events. This is because, in the case of in-person events, attendees often have to travel to a location, making it less likely that they will cancel at the last minute. In the case of online events, however, last-minute cancellations are much more common because it is so much easier to do so.

A big factor that affects conversion rates for online events is whether the event is free or paid. Free events are often tempting for event marketers; intuitively, we think that a free event will attract larger crowds. While this is true in some cases, making an event free to attend can sometimes have the opposite effect. 

This is because attendees are more likely to show up for an online event if they have already purchased a ticket. That financial commitment makes attendees less likely to cancel at the last minute, which is why many event marketers have chosen to offer paid events. 

Since converting sign-ups into show-ups is more challenging for online events, event marketers have realized that regular content marketing is very important for online events. Attendees don’t have to physically travel to the event, so it’s crucial that they see content related to the event in their feeds and inboxes. This article from Digital Authority Partners points out that much of these content marketing efforts are digitally focused because  remote workers are fixed to their computers for most of the day, according to 

To sum up, it’s clear that COVID and ensuing government pandemic policy have significantly impacted the event marketing industry, causing organizers to turn to a variety of online tools and platforms. Many professionals and event marketers are eager for pandemic restrictions to be loosened and some trends suggest that that may be in the works. Time will tell how the industry will change and develop as government restrictions evolve. 

These Are The Worst Things You Can Do To Your Body

Everyone knows how to do certain things, such as avoiding eating too many sweet snacks and exercising at least a bit every day. These – and other – activities will keep you active and healthy. Even if you’re doing all you can to be healthy, you may find it difficult to shed weight or that you’re out of puff when you go up the stairs. This might be due to other behaviors you carry out on a regular basis without you knowing it — those habits could be causing you major difficulties. Here are a few examples of the worst things you can do to your body, some of which won’t even seem to be so terrible – some of this you’ll do yourself.

Hitting The Snooze Button

To get the most out of your sleep, aim for seven to nine hours every night. If you sleep for fewer than six hours or more than ten hours, your health will suffer – too much or too little sleep may lead to type 2 diabetes, obesity, and heart disease, among other horrible diseases and chronic disorders.

So getting enough sleep to begin with is vital, but so is not hitting the snooze button. It can be tempting to hit it once (or twice, or even three times) when you just don’t feel like getting out of bed to start the day, but the sleep you fall back into won’t be healthy for you; in fact, your body will be on high alert anticipating the next high-pitched screech of the alarm, and you may wake up feeling less rested than you should. If you get up the first time you hear your alarm, you’ll feel more alert and productive. This will become a habit after a time, so it’s worth a go.

drinking problem

Drinking Too Much 

Those who drink more than two alcoholic drinks each day are far more likely to develop cancer (including mouth, neck, and throat cancer), have high blood pressure, and even develop cirrhosis of the liver. You probably won’t realize it’s happening, but it is potentially slowly making you very sick. 

It is preferable to consume less alcohol and live much longer. Try to have at least two alcohol-free days each week to give your body a chance to reset. It’s also important not to binge drink since it adds to weight gain and may put you in unsafe circumstances where accidents are significantly more likely.

Not Going Outside 

If you don’t spend enough time outdoors, you won’t get enough sunlight, and if you don’t get enough sunlight, you won’t get enough vitamin D, which is terrible for your health. It’s simple to go out and about in the summer, but it may be much more difficult in the winter. If you really can’t get outside, taking a vitamin D supplement can help improve your vitamin D levels and keep you considerably healthier than doing nothing at all. 

Symptoms of vitamin D insufficiency include depression, fatigue, and general aches and pains.

Eating Processed Foods 

You should eat as little packaged food as possible. We’re all aware that it can be a lifesaver on rare occasions. If we’re pressed for time, we can use the microwave to whip up a meal in no time. The most essential thing to remember is not to do this on a regular basis since these meals are packed with salt, sugar, fats, and preservatives.

Eating freshly prepared food is preferable since you have complete control over what goes into each meal and how much of each ingredient you use; just look at this honey cornbread recipe to see what we mean. 

You may not be able to cook every day, but if you believe you won’t have the time, try to cook more than you need when you do have time; this is called batch cooking. You can prepare these meals in bulk, freeze them, and then reheat them as needed.

Wearing Ill-Fitting Shoes 

The wrong size of shoes can lead to a slew of problems. The most noticeable is foot pain, but since your feet are the basis of your whole body, discomfort in this area can quickly spread to other parts of your body, even reaching your neck in some circumstances.

As a result, it’s crucial to select your footwear thoughtfully, ensuring that it fits properly and that you can walk easily in it. If necessary, bring a spare pair of shoes with you to a special event, for example, so you don’t have to wear possibly unpleasant shoes all day.