Most of us aim to be active in some way, shape, or form. But, what about those times we don’t foresee being completely thrown out of whack with our bodies screaming, “Hey, you’re not 15 anymore, what are you doing?” Thankfully, CBD hemp oil for aches and pains can save the day! Many of us turn to over the counter pain relief when we experience aches and pains, but the truth is that they can develop some unpleasant side effects with continued use over a long span of time. The beauty of CBD is that it is so versatile and there is literally something for everyone in any and every situation. Here are some situations that CBD can come in handy. Some of which you’ve probably never imagined.

Weddings

Whether you’re the one saying your vows or just there for the festivities, CBD can help! Picture this: you’ve been at the wedding for about 6 hours and your feet are screaming for help, but you very well can’t walk around barefoot, so what do you do? Did you know that some actresses use CBD lotions and creams to alleviate the pain from walking in heels for long periods of time? Yeah, that’s right, it’s a red carpet trick, so who says it can’t work for you? When you see you’re going on hour 3 with no end in sight, find a quiet corner or bathroom and pull out your favorite CBD topical. Simply massage some on your feet and let the goodness seep into your distressed soles. This is a great way to get through the remainder of your evening while still looking fab, and don’t worry fellas, it’ll work for you guys too! We know those dress shoes aren’t your favorite either! Oh, and the best part is you can even use a CBD foot mask when you get home for the ultimate kick back relaxation. With this tip up your sleeve you’ll always be the life of the party.

Hiking Trip 

Maybe you’re a diehard “fitness” person, or maybe you’re like the bulk of us who try our best to get up and get out there every once in a while. If you fall into the category of the latter, you might be a wee bit out of shape and pull muscles easily. Picture this: you’re getting some much needed outside time, taking a nice little hike with some friends as you try to climb up a small incline and what do you know…..your calf has seized up and temporarily paralyzed you. Thankfully, you have a friend with you who has been raving about CBD for the last few years, so they have a nice topical in their bag for you to rub in for quick, targeted relief. You guys sit down to have a snack, and 15 minutes later your leg now knows the definition of zen. CBD oil has been such a strong contender for pain relief because it can help quickly and efficiently. Did you know that CBD has been helping those affected by the opioid crisis by being able to provide a safe, non-habit forming alternative? If you think there’s even the slightest chance of hurting yourself, take some with you.

Kid’s Birthday Party

If you have kids, especially multiple kids, then you know. It doesn’t even have to be a birthday party, you might just have random aches and pains from parenting. Most of the time they are literal, but there are definitely physical pings and pangs as well. Birthday parties are always fun. You plan, shop, and stress about cake, guests, and venue until the big day when you see all the bright faces. Picture this: you’ve ordered a huge water slide bouncy house for the kids and all seems to be going well until you hear your little one call out to you. You dash inside to help but slip (because it’s wet) and fall down the slide in a horrible way. Your kid is fine, just being dramatic, and now you’re injured trying to keep the party going. But no stress…because you’ve got a CBD vape pen upstairs in your bathroom. You limp up the stairs to your pen and inhale instant relief. It might even be a good idea to keep it in your pocket…just in case! It’s a party, who knows what else is going to happen! Whether it’s a birthday party or just an outing with your kiddos, CBD oil can really help the day ease on by! I’m telling you, it’s parent approved.

These are only 3 situations that CBD can help alleviate painful situations that arise, but we all know the possibilities are endless. If you’re needing some quick CBD pain relief, the vape pens, tinctures, or topicals are great options. Who knows, you might start keeping some in your bag for unexpected situations.

Can orange a day keep COVID away? Don’t we all wish it could be this simple. Well, the good news is we know fueling your body fresh, nutritious food can help boost your immune system to help fight off disease. If you’re looking for tips on ways to boost your immune system, consider the following dietary advice from Territory Foods Riley Rearden, LA Culinary Manager and Danielle Schaub, Culinary & Nutrition Manager, MSPH, RD.

1.) Load up on Vitamin C – Micronutrients support a healthy immune system.

2.) Limit Processed Foods – eating foods and beverages high in sugar or refined carbs, may reduce your body’s ability to ward off disease.

3.) Eat more Fruits + Veggies – which are high in vitamins, essential for immune system function to help boost your immune system.

Here are their picks on top 10 Best Immune Boosting Foods:

–Berries (particularly blueberries, raspberries, elderberries). Berries are called superfoods for a reason. They may be tiny but they packed with antioxidants (beneficial for immunity, warding off toxins/cell damage, and decreasing inflammation).

–Brazil Nuts– Brazil nuts have very high amounts of selenium. Studies have shown that increased amounts of selenium in our bloodstream are associated with an enhanced immune response. They also support thyroid function and the healthy fats are great for brain function.

–Oysters– Oysters are very high in zinc which helps us ward off viruses and unfriendly bacteria. It also helps our bodies build and repair our cellular DNA.

–Hemp Seeds– If you are plant-based, seeds are another great way to get your zinc. Hemp seeds in particular can contain up to 43% of your daily zinc recommendation. Seeds also are a great source of fiber, healthy fats, vitamins (like vitamin E), and minerals which all contribute to a healthy immune system.

–Garlic – Garlic has been used by many cultures as medicinal food. One clove of garlic contains a powerhouse of calcium, potassium, and more than 100 sulfuric compounds which all help to ward off bacteria and infection. Raw garlic is most beneficial for health, so if the odor is too strong, there are supplement versions as well.

–Ginger– Ginger is a potent antioxidant, and also contains magnesium, iron, zinc, and calcium. Studies have suggested that ginger has antimicrobial properties that could help kill viruses.

–Oregano – Oregano is an antibiotic super-herb that contains thymol and carvacrol (known to fight infections), as well as tons of antioxidants. Its great in its whole form, but for a powerful immune protectant, try oregano oil as well. I will warn you, the taste of the oil is very potent, but it’s worth it.

–Red Bell Peppers – Oranges may be the poster child for vitamin C, but a cup of chopped red bell peppers will provide you with 3 times more vitamin C than an orange. Not to mention it’s a great source of Vitamin A which is great for your vision.

–Shiitake Mushrooms– mushrooms in general are nutritional and medicinal powerhouses, but a study by the American College of Nutrition concluded that shiitake mushrooms can improve the efficiency of the immune system, improve gut immunity, and decrease inflammation.

–Cinnamon– studies suggest that cinnamon may protect us against viral infection. It contains bioactive phytochemicals such as cinnamaldehyde and eugenol that are known to be antibacterial.

PRO TIP ON GETTING CONSISTENT FRUITS/VEGGIES:

One way to incorporate a consistent intake of immune boosting foods, is to consider a meal delivery services like Territory Foods where all meals are 73% plant-forward and are rich in quality and nutrition. They just launched specific meals to their offering that are rich in Vitamin C and immune boosting ingredients. It’s a healthy alternate to excessive take out and/or helps avoid trips to the grocery store.

Sharing

New Jersey’s top law enforcement official announced the state is taking aggressive steps to crack down on such measures with more than 1,400 price gouging complaints.

“We know that this is a concern to many people,” state Attorney General Gurbir Grewal said Monday at a daily coronavirus briefing.

“To date, our Division of Consumer Affairs has received over 1,400 COVID-19 related complaints concerning some 900 distinct business locations across New Jersey,” Grewal said. “Let me tell you that our investigators have been on top of this. They’re working with our county partners to complete about 350 inspections to date.”

“We’ve issued about 160 cease-and-desist letters and served nearly 30 subpoenas,” he added. “The complaints that we received included allegations that details are unfairly raising prices on surgical masks, on hand sanitizers, on disinfecting sprays and wipes, food, bottled water and similar items.”

Grewal said many of the investigations have determined that prices at New Jersey stores have increased appropriately after suppliers hiked prices for retailers.

“We have to remain vigilant,” he said. “I will guarantee you, absolutely guarantee you, that additional fraud cases are going to come.”

Grewal’s statement came the same day Murphy announced Monday that New Jersey now has at least 2,844 known coronavirus cases with 27 deaths as officials announced 935 new positive tests on the same day the second state-run testing site opened in Monmouth County and quickly hit capacity due to overwhelming demand.

“There is a special place in hell for people who take advantage of this health crisis,” Murphy said. “There sure is heck no time for it in the war that we’re under.”

Residents are able to file a complaint about price gouging on the state’s Division of Consumer Affairs website.

The governor also said people should expect New Jersey schools to be closed for an “extended period of time” as the state continues to respond to the pandemic.

Sharing this information with you via the NYTimes, hope it helps. Stay safe!