Reasons why you should install a water filter system

June 16, 2020 by Samantha 2 Comments

Everything to do with hygiene draws back to water. It is also ironic that we suffer water challenges, yet the entire earth’s surface comprises of 70% water bodies. Tapped water may not be hygienic and safe for drinking as you may think, and that is why you should try out a water ionizer for the drinking water. A high-quality water ionizer will help flash out possible toxins in the water to a safe cellular level.

It is also important to note that safe water greatly impacts your health, and the average chlorinated water doesn’t guarantee that. Tap water travels through pipelines before it reaches your home, a delivery channel that you have no control over. Consequently, you can’t tell what happens in between the treatment facility and your tap. There is also a high possibility that pipe water picks a lot of contaminants along the way, which may include bacteria and other waste products. In brief, you have many reasons why you should install a water filter system at the office and, most importantly, in your home.

Do you still need enough reasons? Well, they include but aren’t limited to the following:

Eco-friendly

How many bottles do you think your household will consume in a month? Well, that will be slightly over 100 maybe. If another 100 families also consume the same number, there will be a total of 1000 bottles that will contaminate the earth if not well recycled. An average plastic material takes about 1000 years before fully decomposing in landfills. The detrimental effect that such waste will have on earth will be felt for the next millennium!

On the contrary, water filters are eco-friendly because they are built for longevity, and you don’t have to dispose of them after a short while.

Cost-effective

Installing an advanced water filter system in your home is cost-effective in many ways than buying bottled water. It is also cost-effective in that it can significantly help reduce the cost of plumbing repairs in your house, mainly if you depend on borehole water. The best thing about having a reliable water filter system is that you can also carry your water from home when traveling or when going for work. That way, you’ll save whatever you’ve been spending on drinking water while away.

Improve the taste of water

Piped water has many elements that inhibit the natural taste of water. If you’ve been keen, drinking directly from tapped water leads to poor drinking habits because the water doesn’t appeal. In contrast, an advanced water filter system will eliminate contaminants such as Chlorine, foul smell, and bacteria to enhance the taste of water. A high-quality filter system will also lower the pH of water, which is good for stomach health. Improving the taste of water will likely change the drinking habits of everyone in that house. Drinking plenty of water is also healthy in terms of skin tone enhancement and maintaining a balanced pH in the body.

Use less soap

There is no big difference between an advanced water filter and a water softener. Consequently, once you install a filter in the whole house, you’ll start experiencing the benefits of softened water, such as using less soap in laundry and dishes.

Get rid of Chlorine

It is so ironic that Chlorine is acceptable in swimming pools, yet no one wants to consume much of it. The main reason is probably that Chlorine has a lower pH, making it acidic, hence dangerous for the body. When Chlorine is ingested, it reacts with your body water to form acid, which corrodes the cells. An advanced water filter system will get rid of Chlorine to safe levels (if not the whole of it) and save you from such a nightmare.

Improve Gastrointestinal Health

Lastly, you might also want to consider improving your Gastrointestinal Health. The human digestive tract requires plenty of water to flush out waste and reduce the chances of blotting. High-quality water filters remove 99.99% of germs and bacteria hence eliminating micro-parasites that reside in water, which can compromise stomach health when ingested.

Generally, drinking safe water isn’t only healthy but also helps reduce stress knowing that your family is well-taken care of. Moreover, it gives you an upper edge when it comes to disaster preparedness, say a sewer line bursts.

Filed Under: health Tagged With: check in, health, water

#WIN Naked Nutrition- all natural protein powders #GetNaked

May 22, 2020 by Samantha 40 Comments

Naked Nutrition is an all-natural protein powders for health conscious people, using only the purest raw ingredients. You can choose from the whey protein or the newly launched keto fat bomb supplement.

About Naked Nutrition-

“From Grass-Fed Whey Protein to Pea Protein Powder to Organic Brown Rice Protein Powder, Naked Nutrition provides the purest supplements. Our proteins are loaded with essential amino acids and no artificial sweeteners or colors. Our commitment to offering the best protein powders and supplements extends to all our products including Powdered Peanut Butter, Casein Protein, Creatine Monohydrate and more. No additives means your body gets more of what it needs and not what big agribusinesses use to pad their bottom line. Take your nutrition to the next level with Naked Nutrition.”

You can win to try it out for yourself. Feel free to enter using the RC below by stating the type (edit- NOT flavor- the type) of mix you’d like to try. Good luck! Ends June 18, 2020.

a Rafflecopter giveaway

Filed Under: food, giveaway, health, review Tagged With: fitness, food, health, weight loss

What Is Cannabidiol?

May 22, 2020 by Samantha Leave a Comment

It seems that Cannabidiol (CBD) has gained immense popularity lately. Everywhere you turn, there’s a new CBD product on the shelf. With so many options, it’s important to understand the basics. What is CBD? Is it legal where you live? What are the benefits? Keep reading to learn more!

What is CBD?

CBD, short for Cannabidiol, is a naturally occurring compound found in the resinous flower of cannabis. CBD is one of over 80 cannabinoids that can be extracted from the hemp plant. Two of the most well-known compounds of the Cannabis plant are delta-9-tetrahydrocannabinol (THC) and Cannabidiol (CBD). It is important to note that CBD is often associated with marijuana, but it is actually much different. Although marijuana and hemp are close relatives, they have one major difference.

THC and CBD act on different receptors in your brain and your body. THC is well known for it’s “high” you experience while using, but CBD is non-psychoactive — meaning you will not feel a “high” or any feelings of intoxication when using CBD.

Both CBD and THC have attributes that can aid in therapeutic effects. CBD however, tends to be wildly popular because it is therapeutically potent as well as non-intoxicating, making it easy to consume and more appealing to those who are beginning to dabble in the world of CBD. Most commonly, CBD is used either topically or through ingestion (though, they can be used in conjunction with one another). Typically, those that reach for topical products are searching for quick relief in their joints, muscles, or skin hydration. While users that chose to ingest CBD are looking for ways to alleviate feelings of anxiety, insomnia, and chronic pain.

For years, CBD has had to fight the stigma in relation to marijuana. Now, people are beginning to see the benefits and healing nature, and demand for research has continued to grow. The health and science communities have continued to lead the way in research and awareness, encouraging others to consider CBD as a safe and natural alternative to modern medicine.

Is CBD Legal?

Up until recently, this topic was quite controversial. Luckily, the passing of the 2014 Farm Bill helped to define the legality of CBD more than ever before. The passing of the bill enabled state governments the legal right to grow and research industrial hemp under state-regulated pilot programs. Additionally, hemp and hemp-derived products with less than .3% THC were officially classified separately from marijuana.

Then, the 2018 Farm Bill legalized the growth, production, consumption, and sale of hemp-based products throughout all 50 states. This guaranteed the legality of CBD that is extracted from industrial hemp and contains less than .3% THC, per Congress’ decision. Keep in mind, this passing did not legalize CBD products that are derived from marijuana. The legalities of those products vary from state to state.

The federal legalization of hemp-derived products with less than 0.3% THC enabled the legality of traveling with Cannabidiol oil. According to the Transportation Security Administration (TSA), “Marijuana and certain cannabis-infused products remain illegal under federal law except for products that contain no more than 0.3% THC on a dry weight basis or that are approved by the FDA.”

What are the Benefits of CBD?

Many people are seeking alternatives to modern medicinal products, and are being led to CBD. CBD has been praised for it’s believed ability to relieve ailments that would normally require traditional pharmaceutical products. By using CBD in its place, you can skip out on the harsh side effects and tap into “medicine” that is much more in sync with your body’s natural processes.

Research continues on as scientists seek to find more definitive examples of how CBD can potentially treat a wide range of issues, which includes (but, is not limited to):

Autoimmune diseases (inflammation, rheumatoid arthritis)
Neurological conditions (Alzheimer’s, Parkinson’s, Epilepsy, Traumatic Brain Injury)
Metabolic syndromes (Diabetes, Obesity)
Neuropsychiatric illnesses (Autism, ADHD, PTSD)
Gut disorders (Colitis, Crohn’s)
Skin diseases (Acne, Dermatitis, Psoriasis)

One of the strongest scientific evidence of CBD’s effectiveness is in treating childhood epilepsy syndromes such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically do not respond to anti-seizure medications. After numerous studies, CBD proved to reduce the number of seizures and in some cases, prevent them from happening altogether. The evidence was so compelling that the Federal Drug Administration (FDA) recently approved the first-ever cannabis-derived medicine for these two conditions, called Epidiolex. Amongst the ingredients — cannabidiol.

A88CBD™

Back in 2018, The Alkaline Water Company became publicly traded $WTER. This achievement came as a result of a disciplined growth strategy set by the Company which increased brand awareness and opportunities more than ever before. In 2019, The Alkaline Water Company announced its intention to launch into the CBD market space with the creation of its child company, A88CBD™.

They got to work finding the best CBD source and ultimately decided to partner with Centuria Foods, which provides high-quality hemp-derived CBD for their products. Centuria Foods is a global leader in phytocannabinoid-rich hemp-derived CBD ingredients for use in nutritional, pharmaceutical, and wellness products. Additionally, all of their CBD is sourced from hemp that is lawfully grown and processed within the United States.

Premium Products For You

A88CBD™ has an extensive line of topical and ingestible CBD products.

Choose from topicals such as:

A88CBD™ Hydrating Body Lotion
A88CBD™ Hand + Foot Cream
A88CBD™ Lip Balm
A88CBD™ Essential Oil
A88CBD™ Bath Salts
A88CBD™ Muscle Salve

As well as ingestibles:

A88CBD™ Tinctures
A88CBD™ Capsules
A88CBD™ Gummies

A88CBD™ products are created with premium, top-tier ingredients. You’ll find that natural ingredients such as shea butter, coconut oil, and menthol are used to help soothe, refresh, and revitalize your body so that you can feel your best! Also, A88CBD™ products are Vegan, Gluten Free, and Cruelty Free so that you can feel good about what you are using. Take comfort knowing that A88CBD™ never uses artificial fragrance, instead, they use natural Lavender oil and Copaiba oil to provide a beautiful natural aroma, as well as provide additional benefits to your products. It is easier than ever to add high-quality CBD products into your wellness routine, learn more at a88cbd.com!

Filed Under: health Tagged With: check in, health

How to increase Plant-Based foods in your eating plan #huel

May 19, 2020 by Samantha Leave a Comment

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

What is a plant-based diet?
A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?
There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:
– Eat the rainbow.
As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

– Get enough Vitamin B12.
Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

– Ensure adequate omega-3 consumption.
If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption. Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

– Keep your iron up
Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How do you transition to plant-based eating?
Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.
– Make small changes over time.
Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

– Make some easy fridge swaps.
A good place to start is by swapping dairy milk with almond or oat milk such as Oatly. The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

– Change your mindset.
Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan.

Filed Under: fitness, food, health Tagged With: clean eating, food, guest post, vegan, vegetarian

Can Probiotics Supplements Help Your Cat?

May 18, 2020 by Samantha Leave a Comment

The rising popularity of probiotics in the past two decades has raised a question, can your cat or other pets get benefits from it? You may have seen so many varieties of probiotic supplement jars in the mart stacked one over the other in the mart shelves. That clearly indicates there are so many people across the world that use probiotics for better health and well-being.

We always want to think about our cats perceiving human habits. That being said, it is rational to think cats being mammals also might be benefitted from probiotics. The short answer is, yes, probiotics can help cats. But probiotics for cats are different than that for humans. I’ll tell you everything you will need to know about cat probiotic supplements.

What Are Cat Probiotics?

Like humans, cats have a bacterial environment in intestines, also known as, flora. This environment has a good balance between good bacteria and bad bacteria. This balance is crucial for your cat to remain healthy.

When there’s an imbalance, your cat might suffer from diarrhea and other gastrointestinal issues and also alleviate the immunity. That said, it is important to maintain the balance of flora.

Probiotics are a combination of one or more strains of bacteria present in the guts which when ingested creates a favorable environment for good bacteria and benefits the host. This microorganism can treat a variety of diseases, especially gastrointestinal ones.

Generally, choosing the right supplement for your cat is important while there are too many available. Well, scientists suggest that the probiotics containing the strain of the bacteria that reside in a cat’s intestine are good ones. You can always check the label of the product and check the strains present in the supplement. In any case of confusion, you can seek your vet’s help.

Benefits of Probiotics

There’s been some research done on human probiotics that proves the benefits of probiotics. But for cats, there are some studies which suggest, probiotics also work for cats.

Probiotics improve digestive health which often eases up some clinical signs like low appetite, stomach upset, diarrhea, vomiting, and it makes bowel movements consistent. As we all know, better gut health keeps away many other diseases, probiotics, in general, give your cat’s immune system a boost. All in all, probiotics contribute massively to your cat’s health and well-being.

One of the diseases, Inflammatory Bowel Disease (IBD), is caused if the balance of flora is thrown out. Probiotics can maintain a healthy balance of bacteria and can save your kitty form IBD. The disease is common in cats and can be seen in adult and senior cats often.

However, sometimes the cause of IBD becomes a mystery for us. We feed kibbles to our cats and in fact, kibbles are the form of food that’s unnatural. Eating kibbles for a long period of time may cause certain gastrointestinal problems, including IBD. That said, probiotics also may help to keep away some other GI diseases.

One veterinarian has also claimed that probiotics can reduce the duration or shorten the reoccurrence of gastroenteritis.

Can You Give Your Cat Human Probiotics?

Veterinarians and feline nutritional experts suggest going with probiotics specially tailored for cats. As I said, good probiotics for cats contain the strains of bacteria present in the guts of a cat. So when you consider human probiotics, that won’t contain those strains.

Moreover, there is no research available that proves how human probiotics can affect a cat. It may be beneficial but also can be dangerous. In a nutshell, only use probiotics available for cats.

Risks Associated With Cat Probiotics

There are no evident side effects of probiotics in cats. Also, it’s rare to see any adverse effects in felines. But you should always be selective when choosing the right probiotic supplement for cats. Most supplements or food industries work on meager regulations. So it is important that you know how to read the label of the product.

Moreover, there are no institutions that require manufacturers to prove the presence of the amount of CFUs (Colony Forming Units) of bacteria and their strain as mentioned on the label. Considering this, there is one institution that has oversight on cat probiotics, National Animal Supplement Council. So always prefer to buy the product which has the NASC label.

Nevertheless, there is not enough research available to see how exactly probiotics can improve the flora environment. So it is better to go with ‘common sense’. Not all probiotics work for all cats. If you see significant improvement in your cat’s overall health, that’s the right probiotic for your kitty.

The EndNote

Like human probiotics, there’s a rise in popularity and trend to provide your cat with probiotic supplements. As we have discussed, probiotics in humans are different than those for cats. There are many benefits of probiotics but in a nutshell, they boost immunity and make health better. Studies have shown that probiotics are helping your cat but there is a lot of research yet to be done that can say how exactly it works.

Filed Under: animals, health Tagged With: health, pets

How to Revamp Your Bedroom for Better Sleep

May 18, 2020 by Samantha 1 Comment

After a long and busy day, we all love nothing more than to open our bedroom door and shut out the world behind us. No matter how much space you have to play around with, your bedroom should be a place where you get a great quality of sleep. Whether you’ve recently moved into a new home, or you’re a long-term owner, it may be time to revamp your bedroom to help aid sleep. To help, here are 5 strategies that you can take.

Create a Serene Space

The more satisfying your bedroom environment is, the better your sleep will be. If you don’t have the time or money to commit to a full-scale revamp, there are lots of small measures that you can take to create a more serene space. Adding a few photos of naturalistic scenes by your bed, purchasing new bedding, and putting up fairy lights can transform your bedroom for the better, helping you to relax and unwind before hitting the hay.

Ban Reminders of Work

With many of us working longer hours than ever, the last thing we want is to be reminded of work when we go to sleep. The main purpose of a bedroom is to get a good quality of sleep, not to work in, so it’s advised not to put an office in your bedroom. If you don’t have enough room in your home to create an office space, using your kitchen worktop to catch up with work is advised. Any reminders of work in your bedroom can hinder your sleep and stop you from relaxing.

Get Rid of Clutter

If you have more clutter than you care to imagine in your bedroom, it may be time to get rid of unwanted junk. Your bedroom should be spacious and inviting, not full to the brim of clutter. To create a relaxing environment, there are several things you can do, such as investing in trays that can slide underneath your bed. Trays can be used for storage and mean that any items you want to keep hold of can be out of sight, and out of mind. A messy room can have an impact on your mindset, so although it may be difficult to get rid of clutter at first, you will be thankful in the long run.

Invest in a New Mattress

We all want to wake up feeling well-rested and ready for anything, so if you’re struggling to get enough sleep per night, your mattress could be to blame. It’s recommended that you change your mattress every 8 – 10 years, so investing in a new one can help support sleep and provide maximum comfort. There are lots of mattresses under $1,000 which can last for many years, giving you great value for money. If you suffer from lower back pain, a new mattress may be able to ease symptoms and help you get a better quality of sleep.

Add a Relaxing Scent

There are scents like lavender which may contribute towards bettering your sleep. Lavender may help decrease skin temperature, lower blood pressure, and decrease your heart rate, helping to put you in a more relaxed frame of mind. Lavender can also improve your mood and help you feel drowsy. The aroma of your bedroom can play a part in improving sleep, so try and light up a lavender candle before hitting the hay, or washing your sheets using a lavender-scented detergent.

Missing a night or two of sleep is natural, especially if there are external distractions bothering you. However, if you’ve been losing sleep for several nights, there may be something wrong with your health. Lack of good-quality nighttime slumber can be due to a sleeping disorder.

If you suspect that your sleeping problem goes beyond what’s normal, it’s time to consult your doctor or see a sleep specialist. An expert can help you find out what the problem is and recommend treatments to help you sleep better. One of these treatments may involve the use of a continuous positive airway pressure (CPAP) machine, which is usually prescribed to patients with sleep apnea.

With that said, don’t wait until your lack of sleep starts harming your health and the quality of your life. Take care of your health, and see a doctor as soon as you notice warning signs that something is wrong.

Whether you’re on a tight budget or have money to spare, there are lots of inexpensive ways to help create a more peaceful and relaxing bedroom environment. If you’re struggling to get enough shuteye each night, all the tips above can contribute towards improving your quality of sleep.

Filed Under: health Tagged With: check in, health

What is HMB and Why Could it be Important for Aging Muscles?

April 28, 2020 by Samantha 1 Comment

Almost every single person knows by now that in order to keep the muscles healthy and strong, they need to consume protein. It’s true that protein-rich foods and a little exercise can go a long way when it comes to keeping your muscles intact and tight, but there’s this little compound called HMB that can help you too.

You probably never heard about HMB, but don’t worry because today we are going to explain it all in detail to you. HMB stands for beta-hydroxy-beta-methylbutyrate. The name sounds too scientific? Well, it does, but don’t worry because its use is easier to understand, and the best part is that it has been a part of your diet for years now.

You see, HMB is produced in your body in small amounts when you consume leucine, and your body breaks it down. Leucine is an essential amino acid that’s found in foods like eggs, meat, and yogurt, etc.

How Does HMB Work?

The question that might be popping in your mind right now is how exactly this compound works for our body? Well, don’t worry as we are going to tell you about it too.

HMB basically serves as a getaway in keeping your muscles in balance. It slows the muscle breakdown, and that’s how you get the balance maintained. In healthy adults, HMB also helps by preserving muscle mass. So if you are thinking about building muscles and growing your body, you do need HMB. The levels of HMB that you have inside your body are correlated with the muscle mass you currently have. If you want to maintain your muscle mass and strength, you will have to eat a balanced diet, consume more HMB and exercise. Three of these things together can do wonders for your body.

How To Get HMB?

The real question of the hour is, how exactly do you get HMB? Well, for starters, you need to know that people nowadays use the HMB supplement as it’s easily available and effective too.

But that’s not it! When it comes to foods, you should know that consuming HMB or increasing its levels in your body can be a little difficult. You see, the leucine you consume, only 5% of it gets converted into HMB, which is quite less. It’s a fact that if you are trying to meet your HMB goals just by food, it can be very difficult for you, which is why a supplement is a must no matter what it is. For example, if you want a few grams of HMB, you will have to eat somewhat around 6000 avocados, which is obviously impossible. The only legit option that you are left with is to consume HMB through supplements.

Buying HMB Supplements

One thing that’s established by now is the fact that yes, HMB does help in making your muscles strong, and it’s important for aging muscles. Now, if you’ve made up your mind and if you do want to meet your daily HMB levels in your body, then opt for an HMB supplement right away. You can easily find this supplement in the market and in the online stores. Just do your research, play your part, and start consuming it.

Conclusion

Now that you know how beta-hydroxy-beta-methylbutyrate works, you need to eat more foods that include it, and you need to buy a supplement too. Once you set on the journey of meeting your daily HMB needs, we assure you that you will see a visible change in your body.

Author Bio:

Alina Lopez is an Internet Marketer, Blogger and Digital Marketing Specialist. Currently, She is Writing at JustWebWorld about Blogging, SEO, Business, Technology and Computer Tips and Tricks.

Filed Under: health Tagged With: check in, guest post, health

Why do You Need to Talk About Your Stress Eating Disorder

April 28, 2020 by Samantha Leave a Comment

According to a survey, the most popular New Year resolutions for the year 2020 of people of the United States was “eating healthy.” Another survey says that the reason for American’s eating unhealthy is stress.

It is no rocket science that our body behaves differently when it is under any kind of stress. Different people have different coping mechanisms to deal with their depression and anxieties. One of the very common responses to depression is that people start finding comfort in eating their favorite foods. More often than not, these foods are unhealthy and are eaten in an unhealthy amount. It is called stress eating.

How to Know If You Have Stress Eating Disorder?

Unlike other physical problems, eating disorders are hard to identify. The person who is suffering from it may not realize it, but they could have it. While there is no hard and fast rule to or test or detect if someone has the problem or not, one can still identify the problem.

If you find yourself a little better after eating a lot of your favorite food or snack every time you have an episode of depression and anxiety, then you are definitely stress eating, and you need to do something about it.

How to Deal With it?

Dealing with any eating disorder is not easy. It is just the same as rehabilitation. If you think that you can do it on your own, then more power to you, but many people can’t overcome their eating disorder until they get help.

Here are some of the ways that can help you overcome stress eating and getting a healthier lifestyle.

Create Personal Space

It is not an easy thing to come out with your problems as there is always a fear of people judging you. So, create an anonymous personal space on a platform like DOE, where you feel heard and talk about your problem.

Get Professional Help

There is no shame in getting the help that you need with something that is destroying both your physical and mental health. So, get the advice of a professional doctor and make your life easy.

Filed Under: food, health Tagged With: check in, health