Leading 3 Reasons Why You Suffer From Discomfort In The Back Of The Knee

March 4, 2020 by Leave a Comment

Discomfort behind the knee is something much of us have or may experience if we play sports that entail bending at the knees, running, tennis, or any type of task that puts a strain on the area.

Here are some points you need to keep in mind if you ever before experienced such pain behind the knee:

  1. Feasible Arthritis

This is just one of the most typical reasons for discomfort in the knee. As a matter of fact, if you more than the age of 65 one in two of you have arthritis with the knee been just one of the most typical joints entailed.

The pain of joint inflammation is usually a dull tooth ache pain that is occasionally sharp with unexpected activities. The pain is generally situated over your joint line (where the shin meets the thigh) as well as in the front of the knee. Light as well as in some cases extreme swelling is connected with this pain. The discomfort is even worse when you exit a chair or auto. It is likewise even worse with any kind of extended walking or standing. The pain is typically better with rest, warm (sometimes ice), wrapping the knee and also pain medication.

Sometimes the knee might catch on the harsh irregular surface areas of your cartilage. Patients often complain of grinding in the knee, and occasional popping.

  1. Minor Rip of the Cartilage Material Surface

A cyst or fluid accumulation, the causes of the discomfort behind the knee may just be mild micro rips in the cartilage material. 

This can be treated with the exact same services at the end of this short article. Splits, if small, call for no surgery as well as will heal by themselves depending on the moment enabled healing as well as if the task that intensifies it is prevented.

  1. Baker’s Cyst

 The cyst usually occurs because of a few other issue in your knee such as joint inflammation or perhaps a tear of your crescent. The swelling from this issue creates liquid to build up in your knee. This fluid pushes out the weakest factor of your joint capsule bordering your knee. This is generally to the back part of your knee pill, and also a cyst forms. The cyst has actually a shutoff made out of your joint pill cells. 

This valve can often become blocked as well as the liquid becomes entraped in the cyst. Thus, also when the injury has actually settled, you still have the swelling in the back of your knee. This is connected with pain typically described as dull as well as hurting. The discomfort is worse with extended walking or standing. It is often boosted with rest, elevation and taking pain medication.

Lots of people concur that when it involves discomfort behind the knee, the best plan of action is 

Control, Avoid, and also Restore.

Control:

Cryotheraphy which includes placing ice on the location for 5 mins at once. This will certainly help in reducing the pain. Do not continue to apply ice if a burning experience is felt.

Warm from a heating pad for 10-20 mins on a lower setting might help in reducing discomfort. Alternate approaches consist of creams that develop a heating sensation like Icy-Hot or AST BioFreeze gel.

Bracing from a comfy knee support can give some needed relief as well as security to the location, lowering the stress on the area as well as therefore; lowering the pain. There are many knee braces offered that can be put on during activity. A great resource for the best knee braces is this website here: kneeforce.com

Prevent:

There’s second best concerning this old saying. Just stay clear of the activities that worsen the discomfort and also join ones that appear to aid it. Making a list of things NOT to do as well as a list of points To Perform will be valuable in identifying what makes the pain even worse. Prevent tasks that remain to make the pain worse or no better. This is normal recommendations. Discomfort is a warning signal.

Restore:

Speak to a Medical professional and make a plan of action to rehabilitate the knee thru regulated motions. Recovery includes inspiration to do the recommended workouts. The proper workouts as suggested as well as the appropriate devices to keep the activities in controlled.

Discomfort behind the knee is very usual in some lots of sporting activities that you can suffer from this by doing practically anything from snowboarding to racquetball. By taking safety measures in your sporting activities and also comprehending what might create this, will certainly enable not only pleasurable sporting activities tasks, but a life time of task.

Sources: 

  1. Theptblog.com
  2. healthline.com

 

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St. Jude Study: Promising Signs for Early, Life-Saving Detection of Infections in Childhood Leukemia Patients

March 2, 2020 by Leave a Comment

Non-Invasive Blood Test May Provide “Crystal Ball” for Early Detection of Infections Leading to Increased Cure for Pediatric Leukemia

Researchers at St. Jude Children’s Research Hospital, the nation’s premier pediatric cancer research institution, have conducted a new study showing promising signs for utilization of a non-invasive blood test to provide for the early detection of infections in childhood leukemia patients days before symptoms appear which could lead to increased cure rates.

Using the Karius Test, a non-invasive blood test using artificial intelligence and DNA sequencing to detect over 1,400 bacteria, DNA viruses, fungi and parasites, St. Jude researchers are seeing early results in a new study published in the JAMA Oncology that could be the game-changing technique necessary for predicting infections in patients with weakened immune systems.

“Parents of children with cancer often wish they had a crystal ball to know what’s coming next and this new study is showing promising signs we may have found one for them,” said co-senior author Joshua Wolf, M.D, Ph.D., an associate faculty member of the St. Jude Department of Infectious Diseases.  “Infections are the leading cause of death for children treated for leukemia in the United States.  This works is going right to the heart of detecting new infections before symptoms appear and that is nothing short of a game-changer in how we treat and combat deadly infections in children with cancer.” 

Patients treated with chemotherapy for cancers, such as leukemia, have a high risk of life-threatening infections. Some children with leukemia have a higher chance of dying from an infection than from the cancer itself.  Currently, prophylactic antibiotics are used in certain high-risk patients to try to prevent infections. However, this approach is effective only half of the time, and exposure to antibiotics may cause gastrointestinal symptoms or contribute to antibiotic resistance.

The Karius Test was originally developed to primarily detect specific causative pathogens in complicated pneumonia, cardiovascular infections, and infections in immunocompromised patients.  St. Jude’s study is the first time the test has been used to detect and identify infections in pediatric leukemia patients.

The study enrolled 47 patients, 12 of whom developed a total of 19 bloodstream infections. The microbial cell-free DNA test, performed by Karius Inc., predicted the bloodstream infection in 75% (12/16) of cases as far out as three days before patients showed symptoms. The researchers are conducting an expansion of this study to analyze the test’s ability to detect infection in more patients.

The study’s other authors are Veronica Gonzalez-Pena, Yuki Inaba, Kim Allison, Sivaraman Natarajan, Ousman Mahmud, William Kuenzinger, Sarah Youssef, Abigail Brenner, Gabriela Maron, John Choi, Jeffrey Rubnitz, Yilun Sun and Li Tang of St. Jude and David Hong, Asim Ahmed and Desiree Hollemon of Karius Inc.  The research at St. Jude was funded in part by Karius Inc., the Burroughs Wellcome Fund, the Hyundai Foundation for Pediatric Cancer Research, the Leukemia and Lymphoma Society, and ALSAC, the fundraising and awareness organization of St. Jude.

 

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How to Keep Your Kids Out of McDonald’s

March 2, 2020 by 2 Comments

Around 34% of children aged 2 to 19 eat junk food on a daily basis. Interestingly enough, the American Heart Association estimates that one in three kids in the United States is overweight. It’s not hard to see the correlation between obesity and junk food, isn’t it?

McDonald’s Role in the Obesity Epidemic

As we all know, there’s an obesity epidemic going on out there. Instead of eating at home, most children prefer to eat at fast food restaurants, most noticeably, at McDonald’s. 

While we can’t blame all of our nutritional and health problems on McDonald’s it’s fair to say that the company played a huge role in it. The biggest problem isn’t even the food quality – it’s fast food, so you can’t expect much – it’s actually McDonald’s marketing department. 

For decades at this point, McDonald’s has marketed their products to children. They are pretty sneaky about it too: the company dedicates more than 40% of their marketing budget to advertising in schools. That associates their brand with learning and education.

If you want your children to stop eating so much junk food, you need to invest some time and effort into it. Here are a few things you need to do…

Start Preparing Healthy Snacks 

Another option is to start preparing more healthy snacks back at home. By healthy snacks, we don’t mean to make your kids eat more fruit or veggies.  Despite what many people think, there are, in fact, healthy snacks that will keep your child healthy and satisfied.

Here are some healthy snack recommendations from the Food Network:

 

  • Crispy rice treats
  • Oatmeal snack cakes
  • Frozen fruit pops
  • Flavoured popcorn

 

If you want to go all out, you can also prepare healthy cookies and milkshakes. Preparing these is easier than you think. Modern milkshake makers only require you to put the ingredients in, push a couple buttons, and voila, you have a healthy milkshake. 

Stop Using Junk Food as Bribe

It’s not uncommon to see a parent offering a food reward to their child for good behaviour. Some people do the opposite. They prevent their children from eating junk food as a punishment. Mother or a father may refuse to serve their child with dessert, for example.

However, using food as a punishment or a reward is problematic to say the least. If you say that you won’t go to McDonald’s until your child finishes homework, you’re sending a horrible message to your offspring. 

By doing this, you’re basically telling your child that fast food is not only ok, it’s actually good. You wouldn’t use something bad as a reward, right? And this is not just us saying it, scientists say that this method is bad too. 

Now, using rewards is ok, but instead of a trip to McDonald’s, use the following as rewards: 

 

  • Trip to a park or the zoo
  • Art supplies or school supplies
  • Sleepovers and playdates
  • New toys or video games

 

Don’t Let Your Child’s Diet Become Monotonous

You can’t prevent your child from eating junk food completely. If you make your child eat veggies all the time, there’s a good chance they’ll become tired of your meals and start looking for alternatives outside of your home. 

That’s why you should introduce a “cheat day” in your home. For one day of the week, you should allow your children to loosen up and eat something sugary or something grilled. New research suggests that introducing a cheat day will not only help someone lose weight but that it can also boost your metabolism. 

Again, you shouldn’t mark this day in your calendar and make a big deal out of it. This shouldn’t be seen as a reward. Cheat day is there to prevent you from making your cooking monotonous and flavourless. Prepare something not-so-healthy from time to time. Trust us, your spouse and children will be thankful for it. 

Final Thoughts

The only way to prevent your child from craving McDonald’s is to show them that there are better alternatives. Talk to your child, teach them about the dangers of junk food, and most importantly have patience.

Let’s face it, your child won’t stop craving McDonald’s just after one talk or one healthy meal. You need to realize that the transition will last for a while. However, once you manage to convince your child to stay out of McDonald’s, you won’t have to worry about it again.

It may be a difficult process but if you ask us, it’s definitely worth it.

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PASSENGER RIGHTS FOR TRAVEL TO CORONAVIRUS RISK COUNTRIES

March 2, 2020 by Leave a Comment

Italy currently has the largest coronavirus outbreak in Europe. The FCO (Foreign and Commonwealth Office) recommends against all but essential travel to towns in Lombardy and Veneto already isolated by Italian authorities. Because of the high risk of infection, the FCO also recommends avoiding travel to all Category 1 countries/areas including Wuhan City and Hubei Province in China, Iran, Daegu and Cheongdo in South Korea, and Hong Kong. What rights do passengers who have already purchased tickets to a coronavirus risk country have if they cancel their flight?

Due to the high risk of coronavirus infection, airlines such as British Airways and Air China have cancelled flights from the UK to China and Hong Kong until April 17th and offer a free change of flight date service or ticket reimbursement.

All other countries with outbreaks, including Italy, have nearly all flights running to schedule. British Airways, however, has cut some services to Milan until the 11th of March. No airline has suspended any of their Italian routes and all airports remain operative. Should a passenger with a flight to Italy wish not to travel, they can cancel or rebook the flight if the airline permits. However, the chances of a refund if cancelled are low, and additional costs may apply for a change of travel dates. If travelling with a low cost airline or if a reduced or special offer flight was purchased, the cost of changing dates may not be cost effective. But you should keep in mind your passenger rights. “Cancelling a travel contract with an airline may appear difficult, but passengers may try to claim exceptional circumstances, that is the real risk of contracting a coronavirus. This is the same as what airlines do when cancelling flights to infected regions”, says Aleksandra Detyniecka, lawyer at GIVT who specialise passenger compensation claims for delayed and cancelled flights or denied boarding due to overbooking.

Each airline has their own policies for a refund so you should read their rules and regulations as stated in their General Conditions of Carriage. You should also try and contact the airline directly.

Spread of coronavirus – important links:

Map of affected areas

Foreign Office travel advice

Foreign Office travel advice Italy

Coronavirus public information

Shared via GIVT

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2020 Life Hacks: Some Genuinely Helpful New Year’s Resolutions

March 2, 2020 by Leave a Comment

Society is turning against the idea of the New Year’s resolution. What did you hear when you went back into the office after the holidays? Probably a lot of people claiming they either didn’t make resolutions or expected to break them soon.

There is still a benefit to resolutions though — they just need to be actually achievable and manageable. If you’re struggling to make a little change that improves your productivity, happiness and fulfillment take a look at our 2020 life hack new year’s resolutions. 

Be more sociable 

In the early months of the year, everyone is usually a bit sick of socializing. Winter can be a lonely season though, so it’s good to keep your relationships strong and try to build new friendships. Lots of people give up drinking or plunge themselves into their work as part of their resolutions, which can end up being isolating. 

Make a concerted effort to be more sociable in 2020. Join clubs for your hobbies so you can meet likeminded people. Start attending events on your own and force yourself to talk to new people who look friendly. It can be a daunting experience, but one that will genuinely help your confidence and social life in the long run. 

You don’t even need to be super-social so achieve this resolution. Rekindle relationships by inviting old friends over for dinner parties and Friday night get-togethers. There’s no need to do anything extravagant, you just keep yourselves entertained with a friendly game. Classic card games are incredibly easy to learn in their simplest form and don’t require much attention, so no arguing over the rules if things do get a bit heated!

Walk more

One of the easiest New Year’s resolutions to implement into your routine. Walking more requires minimal effort and thought, and best of all it’s free! You just need to get out of the house and start walking. Even the subtlest change in walking habits can improve your mindset and wellbeing massively. 

Rather than driving or getting the bus to work, wake up a little early and walk there. If you find yourself feeling down every morning on public transport, rid yourself of those routine blues with a walk every now and again. Feel like you don’t know anything about your town or city? Walking is a great way to get out there and find new places you wouldn’t have found otherwise, whether you’re new to the area or have lived there all your life. 

Walking can change you so much, from mindset to posture. Make this easily-implementable change and you’ll feel like you’ve found the cheat to life.

Shop second hand 

Sustainability is the hot new fashion trend. Buying online is yesterday’s style and a commitment to stop using fast fashion and only shopping second hand is one of the best resolutions you can make for yourself and the planet. 

Charity shops are a huge fashion life hack. So many people choose to give away their old clothes rather than throw them out that it’s easy to find gems out there. You’ll also feel a lot better for not shopping online.

Not only is there no guilt about the packaging or delivery, but nothing ever looks quite the same as it does online. You’re only going to end up being disappointed and returning it.

Wake up 15 minutes early

You can do a lot in 15 minutes. The idea of waking up early doesn’t sound like an exciting life change, but those extra minutes can change your whole day. Do those extra 15 minutes snoozing in bed actually make you feel better? Chances are, they don’t, they just break up your sleep pattern and make you more resentful when you drag yourself into the shower. 

An extra 15 minutes every morning gives you over an hour more of your week, and you can use that time however you want. No more rushing around after half an hour of smashing the snooze button. You can be productive, you can get creative, you can test your brain with puzzles or you can sit back and relax with a coffee. As long as you’re out of bed that’s the important thing. 

An easy state of mind change with practical results for your routine. Combine this with going to bed early for maximum results. 

You shouldn’t feel like your resolution is breathing down your neck, pressuring you to avoid the things you love to do. It should be a little background change with big results. Find the life hacks for your routine and build a better person off of them.

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Six Tips to Help Avoid Diabetic Foot Ulcers

March 2, 2020 by Leave a Comment

When you are a diabetic, your blood sugar level is higher than it should be. This condition can cause complications to other parts of the body. The feet are the most prone to having other complications due to diabetes. Actually, diabetic foot ulcers are a leading cause of diabetic-related amputations. A small blister on the foot of somebody diabetic could result in another big problem that you could not imagine was as a result of the small blister. Luckily, such ulcers are preventable when you have diabetes and keep your feet safe as you strive to control your blood sugar levels. Below are some of these ways through which you can avoid diabetic foot ulcers.

Check Your Feet Every Day

Ideally, for people with diabetes, it may be hard for them to realize when there is pain on their feet due to the reduced sensitivity of the feet. For this reason, it is advisable to inspect your feet as often as possible. Look out for cracks, blisters, or cuts, among other signs of a wound. Touching the feet and lower legs will help you identify some of the unusual issues such as blisters on soles of feet, among other conditions that could need medical attention. Additionally, you could use a mirror or request help from somebody around. This way, it will be easier for you to seek medical help before it is too late.

Get The Right Shoes

The shoes that you wear have a big impact on the overall health of your feet. For this reason, if you have diabetes, you need to be more careful with the type of shoes that you wear. For instance, make sure that the shoes you have are tight enough to avoid rubbing on the skin, thus causing blisters. However, they should also be loose enough to avoid crowding the toes as this will also increase the risk. Consider going for shoes that are made for the fit, size, and shape of your feet to help ensure that your feet are comfortable. It is also paramount that your shoes have breathable fabrics. 

Prevent Feet Infection

Unlike the case of healthy people, an infection on your feet when you have diabetes could cause a lot of trouble for you. For this reason, you need to make sure that your feet are free from infections. Embrace tips that will help keep your feet safe. For instance, making sure that your feet are always clean. When cleaning the feet, use lukewarm water and not hot water as this could cause blisters. It is also important to ensure that your feet are always dry, especially between the toes. Prevent yourself from simple injuries by ensuring that you always have shoes or socks on your feet, thus preventing infections.  

Keep The Feet Hydrated

Typically, drying your feet is necessary to help keep them safe. However, when the feet are excessively dry, this could end up causing more harm than good. For instance, you could end up developing blisters on the feet. Use lotion to help ensure that your feet are moisturized. 

 

Eat Right

What you eat determines the overall health of your body. In the same way, when trying to avoid diabetics feet ulcers, then you need to watch what you are eating. In this case, you need to think more about the minerals and foods that help promote faster healing. Additionally, ensure that your meals are balanced diets that are high in legumes, lean proteins, and fiber as this will all help in building the body. Vitamins and minerals such as zinc, copper, and iron will also help in the growth of such body tissues. Therefore, strive to avoid the deficiency of such products to make healing faster.  

Get Regular Checkups

As mentioned above, a minor problem on the feet could result in another bigger and more complicated problem. Like in any other case, identifying the problem early enough will help increase the chances of solving it. Therefore, as much as you are also checking on your feet from time to time, it is advisable to get go for regular checkups. Additionally, contact your doctor in case you realize some signs such as redness on the feet, severe pain, pus coming out of the wound, among other signs. It will be easier for the doctor to advise on the right thing to do when they realize such problems early enough.

Foot ulcers are a common reason for diabetic patients to be in the hospital from time to time. For this reason, as you strive to control diabetes, pay more attention to the health of your feet. Above are some of these ways through which you can keep your feet free from ulcers and more so when you have diabetes. 

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Benefits of Ural Cranberry Supplements

March 2, 2020 by Leave a Comment

Cranberries are a popular everyday treat, especially during the holidays. However, did you know that these small, tart, bright-red berries have numerous health benefits thanks to the antioxidants they come with? Well, nowadays, you don’t have to eat cranberries every day to enjoy some of these health benefits since there are cranberry capsules that are formulated to give you a concentrated daily dose of cranberry. Also, you don’t have to go through a lot of trouble to get these capsules as they are available both over the counter at drugstores and can be purchased online as well. So, are you thinking of getting yourself a cranberry supplement and not sure if it’s worth it? The following benefits should help you make a better decision;

Prevention of urinary tract infections

Taking cranberry capsules can be the best solution to prevent recurring urinary tract infections (UTIs). One of the crucial compounds in cranberries is proanthocyanidins and is responsible for preventing E. coli from getting attached to the urethra and bladder lining. When the bacteria can’t stick to the tissues, it becomes hard to multiply and cause an infection as a result. According to several studies, taking cranberry capsules that contain 36 mg of proanthocyanidins daily for two months can reduce the frequency of getting a UTI significantly, especially among women. 

Contain powerful antioxidants

Cranberries and especially the high strength capsules are rich in antioxidants which prevent the body from damage caused by some free radicals. People continue to encounter chronic illnesses such as heart diseases and diabetes, and they are all linked to free radicals. Luckily, cranberries’ high levels of antioxidants can protect the body from significant damage comfortably. You would be surprised to find out that some cranberry compounds are way more effective than vitamin E, which is one of the most important antioxidants in the body for fighting free radicals. The high concentration of antioxidants in cranberry supplements has also made it possible to reduce markers of the body’s oxidative stress.

Prevention of stomach ulcers

Cranberry has several compounds, some of which can be used in eliminating H. pylori bacterial infections in the stomach. Once the bacteria are done away with, it means that it won’t temper with the stomach lining walls hence reducing the risk of stomach ulcers. Most people don’t realize the potential these cranberry capsules possess and end up struggling with conditions that could easily be solved.

Enhances healthier teeth and gums

Cranberry has some compounds that are used in the prevention of bacteria from getting attached to the urinary tract, as discussed earlier. However, the same compounds are quite useful in preventing bacteria from growing in the mouth as well. As such, they reduce the chances of getting cavities and gum disease.

Cranberries have many health benefits, and the above are just a few examples. The best thing is you can enjoy all these benefits without taking the berries every day, thanks to the cranberry capsules. What’s even better is that for most people, 1,500 mg per day is safe and won’t leave you with undesired side effects. So, if you are concerned about your health, especially with urinary tract issues, cranberry supplements can be your best solution. 

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Make your old age comfortable

February 6, 2020 by Leave a Comment

From birth, you have to prepare for old age. The secret is in leading a healthy lifestyle and controlling modifiable risk factors. The idea is to create a culture of prevention. Do not just limit yourself to going to the doctor when the disease is already present.

The first step of prevention should be good, educational information about the care of your integral health.

Also, keep in mind that the family plays a very important role in the physical and mental health of an elderly person.

In general, to reach a healthy old age, it is important that you follow these tips: 

Diet 

Follow a balanced diet that includes different types of foods. Avoid excess saturated fats and sugars.

A healthy elderly should consume all food groups, approximately 2000 calories, 20 percent less than what adult eats. You should prefer complex carbohydrates such as rice, potatoes, pasta, bread and not eat a lot of sugars: include protein of animal and vegetable origin and consume enough fiber (fruits, vegetables and oatmeal).

Among the important nutrients to take care of are calcium (milk and derivatives), to avoid osteoporosis; chromium (peanut oil, grains and sea products), prevents them from becoming glucose intolerant; Zinc (meats, dairy and seafood), helps immune function and improves appetite, and selenium (meats, dairy, eggs and grains – peanuts and nuts included), is an anti-cancer antioxidant.

If there are diseases such as diabetes or hypertension, the diet should be adapted as directed by the doctor. The interactions between medications and micronutrients must also be taken into account. Don’t be afraid to ask for help from a caregiver, such as beserk.

In general, it is important that you use natural condiments: thyme, bay leaf, garlic, onion, parsley and lemon; Eat your low salt meals and provide a pleasant atmosphere at the time of eating: tablecloth, dishes, cutlery, using contrasting colors, and good company.

Exercise moderately and routinely 

Exercises in the neck must be performed to strengthen muscles routinely. Sitting, in a chair, since in some opportunities it can cause dizziness and vertigo, raise and lower the head. Take it to the right and left side. Turn it in a circular shape.

  • Practice some daily activity, but before starting any program, consult an expert on the subject and have a previous medical check-up.
  • Remember that exercise reactivates the organism and all its systems and guarantees good functioning.
  • Stretch your shoulders.

Avoid excesses from a physical, mental and work point of view

These can lead to the appearance of some diseases.

Blood pressure

Check your blood pressure, at least every six months, much more if you are over 60 years old.

Regular tests

One of the most important diseases in elderly women and that can be prevented and treated curatively if diagnosed early, is breast cancer.

There are primary prevention measures such as breast self-examination and even mammograms (especially in those women with a family history of breast cancer) that are very useful for preventing this disease.

The self-exam should be done every month, palpating your breasts to detect any changes you should consult with your doctor.

Incontinence

As a person gets older, they may lose the ability to fully control their bladder and bowel. Incontinence can happen to older adults, ages 65 and up. Living with incontinence can be a huge burden, especially to older people with limited mobility. At this stage, the best way to manage incontinence is to wear protective clothing and pads. However, many older people may resist this change, which is why external catheters for men have proven very useful in keeping the wearer comfortable and clean, with a single change 24/7. Dealing with incontinence is already taxing enough; older people deserve respect and compassion and be allowed to live with dignity.

Older men

In men, it is important that your prostate exam is considered in your routine checkup. There is not only the method of rectal touch but the measurement of substances in the blood that can lead to the prevention of diseases such as prostate cancer.

In both groups, it is important to control the risk factors for lung cancer. Do not smoke. Do not be exposed to the sun to avoid skin cancer. Use sunscreen and do not expose yourself between 10 in the morning and 3 in the afternoon.

Gastric cancer is common. If you have a family history and symptoms at the gastrointestinal level, consult your doctor, he can guide you. Also, modify your diet habits. Include fruits and vegetables. Avoid spicy, condiments, alcohol.

Check your vision every year

For people over 60 years of age, annual checkups are recommended to detect cataracts, glaucoma and retinal diseases.

In patients with diabetes or high blood pressure, who have higher risks of developing diseases in the retina such as hemorrhages or venous thrombosis, these controls are more indispensable.

In those older than 70 years, in addition to cataracts, senile degenerations of the macula can be found, which is the most important part of the retina. It is a degenerative disease that currently has no effective treatment and is considered to be caused by poor retinal circulation.

Watch also for warning signs and see the vision of mosquitoes or floating bodies. the vision of lights which are suspected of tears or retinal detachments; intense pain at night or dark places like theaters; pupils of different sizes, the sudden change in vision, among others.

Dental care

Visit your dentist frequently, at least once a year (better every six months) and much more if you have any discomfort.

Floss twice a day, do not use toothpicks, brush your teeth after each meal, with soft bristle brushes, clean the dentures with hard bristle brushes.

Go to a general medical check-up, at least once a year or in a shorter time if you suffer from a problem or if your doctor suggests it.

The idea is to determine, prematurely, possible diseases and / or prevent their occurrence.

Keep in mind that social security for the elderly has benefited most from Law 100 and coverage has been increased from 20 to 60-65 percent.

Mental optimization

Remove the concept of disability from your dictionary. You are not incapable, socially or psychologically, just because you are old.

Do not disqualify yourself for your age. You are and will remain productive and useful for your family, for society and for the State, even if others say otherwise.

Look for high levels of self-esteem, surrounding yourself with love and love from family and friends.

Low self-esteem will only bring negative consequences such as abandonment, isolation and loneliness and could even make some diseases worse.

Better, laugh often for real reasons, look for affection and affection.

Families should not forget that their presence is fundamental to the quality of life of grandparents. Those who do not have the family as a socio-cultural structure may have an equivalent with friends.

Manage Time 

Learn to manage your free time. This is one of the main problems of the elderly, even more so in a culture like ours that limits and isolates. The old man, before doing nothing ends up immobilizing almost completely. The frustration at inactivity becomes greater. Have moments of recreation and recreation (gatherings, board games, theater, walks, music). Exercise spirituality through your concept of God.

Conclusion

Do not forget that there are millions of people over 60 years of age, many of them not only with very high decision-making capabilities but with experiences that only the years have been able to give them.

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