What Is The Best Place For A Humidifier In A Baby’s Room?

December 6, 2019 by Leave a Comment

There are many important things to consider when you are creating a baby’s room. Obviously, you want to make sure that you are creating the safest possible environment. To help with this, many parents choose to use a humidifier. This will allow you to control the amount of water vapor in the air. By keeping these levels in check, you will be able to prevent conditions like dry skin. You might also be able to help the baby breathe easier, by lubricating the nasal passages. However, to make sure that you get the maximum benefits, you need to position the humidifier carefully. To help you do this, we are going to share several useful tips. These have been based on extensive research. Three of the most useful websites have been shared below. 

  • https://www.livestrong.com/article/197018-how-to-use-a-humidifier-in-a-babys-room/
  • https://houseweather.org/best-humidifier-for-baby/
  • https://www.thespruce.com/humidifier-fast-facts-1908170

Choose The Right Height

The right height to use might depend on the type of humidifier that you choose to purchase. For example, you might want to place it on a small table. This will allow it to get better access to air circulation. In some cases, you need to consider placing it in an area that will limit the amount of property damage that can occur. For example, a more humid environment might impact on the carpets or flooring. This can increase the chances that mold or bacterial infections will occur. For this reason, you might want to place a towel under the device. In addition, you might want to avoid placing it near the walls. In some cases, the humidifier can spray up minerals. This can leave white marks on the walls. You can help prevent this by using distilled water. 

Consider Where It’s Needed The Most

You might also want to think about where the humidifier will provide the most benefits. To figure this out, you might want to use a device that measures the humidity. This will tell you which parts of the room have the lowest amounts of water vapor. By placing the device there, you will be able to improve the overall humidity. In addition, you might want to think about why you have purchased the humidifier. For example, if you want to use it to lubricate the nasal passages of your child, helping them breathe easier, you might want to place it closer to the bed. 

Your Child’s Age

You might also need to think about how old your child is. This will affect how active they are. For example, if they are able to walk around, you will have to make sure that they are protected from accidental injury. This means choosing a location where they won’t be able to knock the humidifier over. Some of these devices can be heavy, causing potential injury is they fall on top of your child. Choosing a safe position is especially important for warm mist humidifiers. These can spray hot steam, made by heating water. If accidentally knocked on their side, this hot water can come out, potentially burning your child. 

The Type Of Humidifier

There are multiple different types of humidifiers available on the market. Each of these has a slightly different method of adding moisture to the air. To ensure that you get the maximum benefits, you will need to consider the way the humidifier works. This will help inform the best positioning. For example, in some cases, an ultrasonic humidifier can release white dust. This is because of nutrients in the water. However, if ingested, this dust can create potential health problems. For this reason, you would have to place this is an area where the dust couldn’t be blown into the cot. Alternatively, you will need to make that warm mist or steam humidifiers are kept out of a child’s reach. This includes securing any cords which they might be tempted to pull. For these reasons, it might be wise to consider placing the humidifier several feet away from the bed.

Convenience

There are multiple maintenance activities that you will need to perform when you own a humidifier. For example, you might need to re-fill the tanks or change the filters. You will need to do these activities fairly frequently. For this reason, you might want to pick a location that will give you easy access to the humidifier. This often means placing it on a table, so you don’t need to bend over to pick the device up. Also, placing it into a metal tray will help you catch and remove excess moisture. This will reduce the amount of cleaning that you need to do. 

Avoid The Sunlight

The humidifier is designed to release water vapor into the air. This will allow you to create a more comfortable environment. However, it will also make it easier for bacteria and allergens to become established. There are a few things you can do to prevent this. First, you should avoid placing it in the sunlight. This can make it easier for airborne particulates, like mold spores, to become established. In addition, you will have to clean the device more frequently. Finally, you should make sure to choose a device that features a hygrometer. This records the amount of moisture in the air. When it gets too high, the device turns off. This will keep the room at a comfortable temperature while reducing the chances of bacterial growth. 

Noise

You might also want to think about the amount of noise that the device will produce. While some babies might find the low mechanical noise of a humidifier comforting, others might find that it makes them harder to get to sleep. By placing some distance between the bed and the humidifier, the amount of noise that it produces will become less important. If your baby is more sensitive to noise, you should check the product specifications. This will display how noisy the device will be, in decibels (dB). Then, you will be able to compare multiple devices to find the quietest model. 

Area Covered

Finally, different size humidifiers are designed to cover different areas. This will give you an indication of how close it will need to be for it to have any effect. If you are in doubt about the capacity of your humidifier, you should check the owner’s manual. If you haven’t purchased the humidifier yet, this is one of the most important areas for you to consider when making your decision. You will need to measure the size of your room. This will let you know what humidifier size you will need to select. Generally, the larger and more powerful the humidifier, the more expensive the price will become.

Conclusion

There are multiple things that expectant parents will need to consider. However, one of the most important is creating the best environment for their child. To do this, you will need to control the amount of humidity in the room. This will help protect your child’s health. To get the maximum benefits, you need to place this device correctly. So, pick the best place to put the humidifier in your babies’ room and make sure that they are kept happy and healthy as they develop.

Filed Under: baby, health Tagged With: , ,

How Cycling Can Help Your Health and the Environment

November 13, 2019 by 2 Comments

Cycling is one of the favorite leisure activities and sport of over 47.5 million Americans. It isn’t any wonder why. Aside from being genuinely enjoyable to do, cycling also offers many benefits to the body, mind, and environment. Moreover, the more and longer you cycle, the better it is for your health and the planet.

If you don’t know how to ride a bike or you don’t cycle, maybe these reasons can convince you to learn and start cycling now.

Health Benefits of Cycling

Cycling is inarguably one of the healthiest hobbies you can start. If you’re not a fan of hitting the gym or exercise in general, going for a ride on a bike is a more enjoyable way of getting your daily dose of physical activity.

The Centers for Disease Control and Prevention recommend getting “at least 150 to 300 minutes of moderate-intensity aerobic activity” each week. 

Riding slower than 10 miles per hour on smooth terrain on your bike for 30 minutes a day is enough to meet the recommended dose of physical activity per week.

As an aerobic exercise, cycling also helps boost cardiovascular health, reducing your risk of heart disease. In addition, it puts little to no harmful stress on the body, making it a low-impact workout.

Regular cycling also helps improve balance and muscle strength, decrease the risk of high blood pressure and osteoporosis, and manage diabetes and high cholesterol. 

For those who are trying to lose weight, hopping on a bike and going for a ride can help shed off those extra pounds. To start burning fat, you must ride at a pace that will raise your heart rate between 70 and 85 percent of your maximum heart rate.

You can monitor your heart rate using a fitness tracker or heart-rate monitor. Many cyclists use the device with other cycling training tools, like a power meter and bike computer, to get an accurate reading and reliable insight on every ride. If you want to get more out of every journey, consider getting cycling gadgets to aid your training.

Cycling also has a positive impact on your mental health. The psychological benefits include reduced risk of cognitive decline, Alzheimer’s disease, and depression. Simply going out and engaging in a physical activity like cycling can boost the mood and relieve stress. 

Environmental Benefits of Cycling

A small car, which uses 68 gallons of gasoline, emits approximately 0.7 tons of carbon dioxide (CO2). Meanwhile, an SUV, which uses 170 gallons of gas, can produce up to 1.9 tons of CO2.

The United States, being a car-driving nation, has over 268.8 million automobiles, which account for 40 percent of oil used in the country. In terms of environmental impact, automobiles produce 20 percent of the carbon emissions in the entire United States. The number does not even take into account the carbon footprint of mining materials and manufacturing a car.

According to research by Rails to Trails Conservancy, if people rode bikes or walked for some of the shortest car trips, it would save around 2.4 to 5 billion gallons of fuel a year. This will keep 21 to 45 million tons of CO2 from being released in the atmosphere.

Commuting by bike also helps reduce air pollutants as bicycles do not emit greenhouse gases (GHG) and they decrease noise pollution and congestion. If more people rode bicycles, there will be a lesser need for parking lots and roadways, saving precious green spaces from development.

Riding a bike also cuts down your own ecological footprint, or how much natural resources it will take to support your lifestyle, as defined by the Global Footprint Network.

Want to know your ecological footprint? Use this footprint calculator to find out.

More Reasons to Ride a Bike Every Day

Aside from the health and environmental benefits, riding a bike every day also offers economic advantages. Commuting by bicycle saves time because you won’t get stuck in traffic jams. If more people take a bike to work or anywhere, it will significantly reduce congestion too. 

A bicycle doesn’t need fuel to run, and it costs less to maintain than a car. In 2015, owning a midsize sedan would cost you $8,600, and driving an SUV would cost $10,250 a year. On the other hand, a bike would only cost you $300. 

The new Bike Commuter Act of 2019 will also give bike commuters a $53 tax break every month. Going on two wheels is not only healthier and better for the planet, but it’s also much more practical and cost-effective.

Filed Under: health Tagged With: , ,

Stocking Stuffers for the Holidays #GiftGuide

November 1, 2019 by Leave a Comment

Looking for some useful ideas for the upcoming season? No need to spend money on items that no one will really use, true? Great for health, beauty, and sleep, here are a few thoughts for items that will fill a stocking as well as be used cheerfully.

Doctor Plotka™’s Travel Toothbrush

Check out the Travel Brush for foldable, easy storage and that extra clean feeling. Embedded with silver technology to eliminate 99.9% of bacteria build-up for up to 6 hours after brushing, you can keep those germs away while you show off your pearly whites all winter long. Available for $5.99. 

itSpray

Dream – This natural herbal sleep aid will help you fall and stay asleep. Unlike a solo melatonin supplement, this spray additionally includes a proprietary blend of 5HTP and Valerian Root to relieve your stress and anxiety. Use 10 minutes before going to bed and control your dose. Start with a few sprays and go from there — up to 14 in 24 hours. The formula is gluten-free with no fillers or binders, so it absorbs quickly. Available for $24.99. 

facepeels

Check out the new Rose Gold Easy Peel-Off Mask from 7th Heaven. It’s launching at Claire’s stores in November, and is going to fly off the shelves.

This cruelty-free, vegan easy peel off mask is an ultra-deep nourishing formula that minimizes the appearance of pores, tones and purifies skin. It’s like a weekly boost for the skin to keep it glowing and vibrant. This metallic peel-off mask features Damask Rose Water, White Tea and Moonstone – available in single-serve pouches for $1.99 each.
immune therapy
Immunity Blend from Guru Nanda is a small but mighty bottle full of goodness. It features seven different therapeutic grade, 100% pure and natural essential oils that help the body resist germs – clove, eucalyptus, rosemary, frankincense, lemon, oregano and tea tree.
Use it in an aromatherapy diffuser for a healthy, spa-like experience. Or dilute it with purified water and use as a spray for cleaning household surfaces.
teeth whitening kit
For whiter and brighter teeth for all those holiday photos, try Luster Pro Light Dental Whitening System is fantastic for anyone who loves coffee, tea or any dark beverages! It features a patented Dual Power Dual Power Xenon Whitening Light and Stain Lifting Serum to whiten teeth up to 6 shades in 30 minutes! It’s a clinically proven professional whitening system with no messy trays or strips. The system gently whitens without sulfates (SLS). Enamel-Safe. System includes: Dual-Energy Whitening Light, Accelerinse, Stain Lifting Serum, Power White Pro Anticavity Fluoride Toothpaste – Mint. $43.99 at Lusterpremiumwhite.com
Filed Under: beauty, health, Holiday Gift Guide, review Tagged With: , , , , ,

The 5 Best Shoulder Ice Packs of 2019

October 23, 2019 by Leave a Comment

Shoulder pain is never pleasant and can cause many problems in your everyday life from sleep problems and sleep deprivation caused by discomfort, troubles with working with your arms and hands to any other common activity which involves your arms. 

That’s why an ice pack for shoulder pain relief whether it’s caused by an athletic injury, arthritis or you need therapy after surgery, an ice shoulder pack can be highly beneficial and relieve discomfort and shoulder aches. When it comes to choosing the best shoulder pack there are several things you should have in mind. For one a good shoulder ice pack is the on that is going to treat your shoulder aches while being comfortable to wear.

Shoulder pain and other shoulder issues can become a real nightmare so that’s why we have decided to make a review of the 5 best shoulder ice packs you can find online in 2019. 

Thermopeutic Shoulder Ice Wrap

Thermopeutic shoulder ice wrap is specifically designed for shoulders with an easily adjustable fitting that can be tightened with one hand and offers high quality therapeutic cold therapy. It has a lasting cold formula that guarantees that the cold temperature will stay the same and even claim that it will be cool loner that from other competitors which can be quite reassuring considering they offer a lifetime warranty. It’s highly durable, has adjustable compression and has a lightweight neoprene strap that can fit either shoulder. The only cons are probably the size because they are designed for large body frames and they can be used only on shoulders. 

Polar Ice Shoulder Wrap

Polar ice shoulder wrap is an overall great shoulder pack when it comes to quality vs. price standards. It will greatly secure the ice pack to your shoulder and has an extension that can treat even the upper part of your arm. It has good compression but it is mostly recommended for people who don’t suffer from extreme shoulder pain. It has a fleece exterior that is very comfortable to use and is molded in a way that will perfectly treat your body in the right places. 

NatraCure Hot & Cold Compression Shoulder Support

Although the article is focused on ice packs, this one should deserve to be on this list for its many benefits. NatraCure has designed a compression shoulder support that is suitable for both shoulder and the ice pack comes with a removable gel pack that can be used for both hot and cold therapy. It also has a built-in pump which allows you to adjust compression and has an adjustable strap. It is washable and has very soft straps that soothe sore muscles and joints and helps relieve other shoulder aches. It comes in only one size but it can fit chest up to 50 inches. 

McDavid Thermal Shoulder Wrap

McDavid thermal shoulder wrap is one of the most comfortable wraps on the market considering the fact that they make their wraps from 100% high-quality neoprene which perfectly fits the body provides great compression and will keep cool all of the target areas. It’s also great for everyday use as it provides full arm movement. It is suitable for both shoulders and will fit perfectly on each. This wrap is mostly recommended to athletes recovering from a recent injury but is also suitable for individuals who have had a mild injury. 

Koo-Care Gel Ice Pak & Wrap

Koo-Care gel ice pack & wrap is very flexible and is made from polyester and is essentially a multipurpose wrap that has a nylon pouch which is also multipurpose. The nylon pouch is filled with a non-toxic gel that can be either frozen or placed in a microwave for either hot or cold therapy. It has two long elastic bands that hold the wrap secure which can extend the length of the wrap. It is very flexible as it doesn’t harden when cold so it can mold into different areas of your body. An overall fantastic product that can be used to treat different areas of the body with both hot & cold therapy that is highly durable. 

Conclusion

All of the products listed above have several key elements to them like adjustable straps, compression, hot&cold therapy options and are generally not very pricy. When picking a good shoulder ice pack it is important to pay attention to its detail and make sure that they are going to have to right compression which will help you relieve pain help you with recovery and that will target critical areas. Before you decide anything weigh down your options and see for yourself what’s going to work the best for you. 

 

Hopefully, this information has been useful to you and that these reviews have given you an overall picture of what to expect, what to look for and what to pay attention when investing in a shoulder ice wrap, pack or sleeve. Just remember that although icing will help you with aches, pain, swelling, etc. it’s even more important to rest! 

Filed Under: health Tagged With:

5 Tips for Family Physical Fitness You Have to Try

October 23, 2019 by 1 Comment

 

Getting into physical fitness is hard work, but it is also excellent for your health and will lead to a better quality of life. You might be surprised by how well you feel after you try these 5 things – and if you involve the family, you can have fun together. 

1). Try Stand Up Paddle Boarding 

If you like fitness, fun, and a chance to experience nature out on the open water, stand up paddle boarding is probably the perfect water sport for you and for your family. It’s easy enough to describe, at least in terms of the basic concept: you stand on a board, a paddle board that is longer than your typical surfboard, and use an oar to paddle.

Stand up paddle boarding is more beginner-friendly than surfing, because the idea is to paddle on calm waters rather than catch a wave in rough waters. There’s no reason this sport can’t be fun for the whole family: even surfing can be kid-friendly, and stand up paddle boarding is easier to get kids into than surfing.

Of course, working the oar is also very fitness-promoting. You burn calories and build muscle in your arms and in your core. 

While you might not think of fall and winter as the ideal time to get into a water sport, it’s the perfect time to grab a paddle board by taking advantage of Paddle Board Direct’s black Friday deals.

2). Try Yoga

Ah, yoga: what other fitness-promoting activity is so relaxing? Yoga is wonderful for increased flexibility, better muscle strength and tone, better breathing, more balanced metabolism, cardiovascular and circulatory health, and yes, weight reduction. 

Yoga also has mental health benefits. If you’ve been struggling with anxiety, stress, and/or other mental health issues, yoga may be exactly what you need to clear your mind and help you experience inner peace, balance, and stability. 

Of course, yoga is also the perfect thing to try with your family. You may find it helps rambunctious youngsters to calm down, and older children will likely appreciate the greater flexibility and the feelings of well-being that you get after stretching. 

There are also many options for learning yoga. We’ve talked before about how you can promote your fitness with online yoga, and that may well be one of the best ways to learn. 

3). Try Basic Bodyweight & Cardio Exercises 

Sometimes the adage “if it isn’t broken, don’t fix it” is apropos, and one could argue that in fitness it is especially applicable to basic bodyweight and cardio exercises. 

If you think about it, it doesn’t get much better than lunges, pushups, and squats. Lunges promote functional movement and leg and glute strength. Pushups promote strength and stamina in numerous muscle groups. 

Squats are excellent for promoting lower body and core strength, as well as flexibility in the lower back and hips – and because of the way they engage some of the body’s largest muscles, they are particularly good at burning calories. 

The whole family can benefit from these kinds of workouts, particularly because they aren’t that difficult to learn, but can be improved upon over time. 

4). Try Hiking

It’s hard to beat a simple hike for value: all you need is a good pair of shoes and a place to go that will be reasonably interesting and worthwhile to walk in. This may sometimes mean driving away from the home if you don’t live somewhere that is close enough to a good hiking trail.

Even many neighborhoods may have good places to take a hike, in the form of sidewalks and parks. If you’re doing a family hike, this may be a good place to start, especially with smaller children, but don’t stop there.

Over time and as you are able, you can take the family on hikes that are more challenging. You might try trails out in nature, in state or national parks. 

5). Backpacking

If you’re into hiking, backpacking is the next logical thing to try. In essence, backpacking is simply hiking with the addition of sufficient supplies to allow you to extend your hike and turn it into a camping trip.

Common backpacking gear includes sleeping bags, probably a tent, sufficient clothing – you will want to dress for the weather, night and day – and utensils and a camp stove, provisions – think dehydrated food, and water as well as a water filtration device with purification tablets. 

As the above non-exhaustive list indicates, backpacking does take some gear and some careful preparation, but if you don’t mind the investment of time and care it can be an incredible experience for the whole family.

Conclusion

Whether you’re doing yoga in your living room or stand up paddle boarding on a lake or river near you, promoting physical fitness can be a tremendous amount of fun as well as something that you can involve the whole family with. Hopefully these 5 tips have given you plenty of ideas about where to start.  

 

Filed Under: fitness, health Tagged With: , ,

Speaking out against LGBTQ bullying #SpiritDay

October 18, 2019 by Leave a Comment

stand up to bullying

Paper Mill Playhouse and the company of Chasing Rainbows: The Road to Oz support “Spirit Day 2019” in the attached image.  This year’s Spirit Day (Thursday, October 17) is a means of speaking out against LGBTQ bullying and standing with LGBTQ youth, who disproportionately face bullying and harassment because of their identities. Pledging to “go purple” on Spirit Day is a way for everyone to visibly show solidarity with LGBTQ youth and to take part in the largest, most visible anti-bullying campaign in the world.  Feel to use this image on your websites, social media and broadcast. Photo by Emma Rhyner.

Paper Mill Playhouse, recipient of the Regional Theatre Tony Award, presents the New Jersey premiere of Chasing Rainbows: The Road to Oz with a book by Marc Acito, musical adaptation & additional music by David Libby and conceived by and additional lyrics by Tina Marie Casamento. Chasing Rainbows: The Road to Oz  will run through Sunday, October 27, 2019, at Paper Mill Playhouse (22 Brookside Drive, Millburn, NJ). Directed and choreographed by Tony award nominee Denis Jones, Orchestrations by Larry Blank and David Libby with music direction by Lawrence Yurman, the principal cast features Ruby Rakos (Billy Elliot) as Judy Garland/Frances Gumm, Tony Award nominee Max Von Essen (An American in Paris, Paper Mill’s The Baker’s Wife) as Frank Gumm, Olivier Award-winner Lesli Margherita (Matilda, Dames at Sea) as Ethel Gumm, Karen Mason (Mamma Mia!, And the World Goes ‘Round) as Ma Lawlor/Kay Koverman, Stephen DeRosa (Into the Woods, HBO’s Boardwalk Empire) as Louis B. Mayer, Michael Wartella (Charlie and the Chocolate Factory, Tuck Everlasting) as Mickey Rooney, and Colin Hanlon (ABC’s Modern Family, Paper Mill’s Benny & Joon) as Roger Edens.

Before she burst onto the big screen as Dorothy in The Wizard of Oz, Judy Garland was a young vaudeville trouper named Frances Gumm. In this highly anticipated new musical chronicling Garland’s early career from vaudeville baby to MGM teen star in the making, the road to Oz is paved with adversity. At its heart a story of love between a father and daughter, featuring such legendary songs as “Over the Rainbow,” “You Made Me Love You,” and “Everybody Sing,” Chasing Rainbows is a poignant coming-of-age tale about “the little girl with the big voice,” who went on to become one of the world’s most beloved entertainment icons. The show has already earned praise from Liza Minnelli, who said, “My mother said that her biography is in her music, and now a talented creative team is using that music to tell the story of her early years and her extraordinary rise to fame.”

Tickets available at www.PaperMill.org.

Filed Under: charity/notforprofit, education, health, safety, theater Tagged With: , , , , ,

How to overcome travel anxiety, naturally

September 5, 2019 by Leave a Comment

Do you feel a panic attack coming over when you’re planning for a cruise vacation with your family or friends? 

Trust me when I say that I can totally relate. 

I suffered from an anxiety disorder that would kick in every time we thought of going somewhere as a family. 

At the very mention of an offshore vacation or even a flight to the neighboring state, i’d break into a cold sweat and look like I have seen a ghost! 

A bit of stress can be a good thing; it gets your heart pumping, prepares your body for the change in environment. That’s what we call excitement, anticipation even! 

But ill-managed stress can lead to anxiety and panic attacks. You’re left ill-prepared to take on what’s to come. 

What do you do if you suffer from such anxiety pangs at the mere utterance of travel, flight or cruise? 

Well, here are a few things that I did to overcome travel anxiety. 

I’m sure you’ll find some combination of these steps or tips helpful in your future voyages…

6-Step Tips To Make Your Trip A Trippin’ Success!

A bit of anxiety is natural before or during a trip, whether it is for business or pleasure, in anticipation of what may happen! But you need to prepare yourself to cope with such situations before they overwhelm you. 

Try these simple steps: 

1)Identify the REAL Cause for your Travel Anxiety: You need to find out what exactly makes you anxious on a trip. Do you usually forget your tickets, passport, or even your toothbrush? Plan your trip properly. Make a list of everything you’d need on your trip and keep it close by when you pack. Start planning your trip (if it’s a long one) a week in advance. This way, you can be sure you don’t forget to pack anything essential (that includes your phone charger. You never know where you get stuck!). 

Make sure to pack the things you’ll need to keep close to you in your

handbag or a handy sling bag that will be on you at all times. 

If you’re traveling to a new place, then read up everything you can on

that place, their culture, their language (download an app if need be!),

their approach towards tourists, places to stay, visa requirement,

update your passport if you need to, places to exchange your currency,

etc. Be ready! 

If you’re worried about missing your flight to the port or getting

delayed, make sure to set several reminders and alarms. So that you’re

reminded of the time and place two days in advance! 

2)Prepare Yourself: Apart from doing all the things mentioned above, there are ways you can prepare for your journey. Pack things you may need for contingencies, like a panic attack (like comfort food or drinks that can help you through an episode). 

Among other things, train your body to calm down on cue. For

instance, start meditation and deep breathing exercises days before the trip. 

3)Keep ready distractions: You may need to pack distractions along with your other belongings. For example, books, soothing music (that you enjoy, like romantic songs or trance music, whatever makes you calm). Bring some onboard activity props, like board games, that you can engage in with your co-passengers. 

4)Feeling overwhelmed? Don’t Fight Your Emotions: Give in to your symptoms, and keep telling yourself, “It will soon pass”. And, they most likely will! If you fight them, they may aggravate, increase your heart rate and may even make you collapse. 

5)Don’t Travel Alone: It’s always best to travel with someone else – even if you don’t suffer from a panic disorder, especially if you are traveling abroad.

6)If Nothing Else Works, Consult a Doc! If you think your problem is too much for you to handle on your own, consult a professional. He/she will be able to give you a little something to manage your symptoms a bit better. 

How to Curb Motion Sickness…if you have any

People who experience motion sickness often do so because they’re not in control of the motion. 

On a cruise or airplane, unless you’re piloting the ship or plane, you can’t be in control. Such situations create anxiety that soon gets escalates, with symptoms like:

  • Dizziness,
  • Headache,
  • Nausea,
  • Sweating,
  • Churning sensation in your stomach,
  • Vomiting, or even
  • Hyperventilation in some extreme cases.

Some even lose consciousness as a result of all these symptoms taking hold of their body. 

So here’s what you should do if you have ever experienced such issues: 

  1. Do you have the option of going by car? Then drive it yourself, instead of traveling on the passenger or back seat. 
  2. Don’t eat or drink too much: These cause vomiting tendencies even among first-time travelers and some children. Curbing your food or drink intake can help stabilize your bowels, and prevent your stomach from acting out at the slightest turbulence. 
  3. Position yourself better: If you’re traveling on a cruise ship, try to get a cabin on the lower levels towards the center of the ship. These cabins experience much less motion compared to those on the upper decks and towards the proximities. Avoid people who talk about motion sickness or are experiencing it. 
  4. If you’re already feeling the symptoms, try syncing your sensory cues. Sometimes, lying down and breathing deeply helps, but, if not, then place yourself on a front-facing seat. This way, your line of vision will be in tandem with the motion of the ship, i.e. you will be moving forward, instead of backward or sideways. The images will be relayed to your inner ear (responsible for balance during motion), thus stabilizing your sensory cues and your body will not fight the motion but will fall into the rhythm. 
  5. Talk your way out of it: Sometimes, a bit of self-encouragement helps. Tell yourself, aloud if need be, that you’ll not fall sick. Sing your favorite inspiring or enthusiastic song to pep yourself up. 
  6. Pressure points & Meditation: Remember, I mentioned about lying down and deep breathing. This is an extension of that. There are certain pressure points in our body that controls our feelings of nausea, anxiety, etc. Learn about them and activate them when you’re on a cruise vacay, clubbing that with short/long periods of meditations. Start these meditations before you leave on your vacation. Your body will learn to mimic the peaceful headspace you are in during such meditations even when you’re on your trip. 
  7. Herbal remedies: There are some natural remedies you can try too. These are essential for people who often experience panic attacks during travels. You can try out some Essential Oils or CBD oil to overcome your symptoms of anxiety and/or motion sickness. 
  8. Ride it out: With time, your body automatically adjusts to the change. If you’re on a long cruise, your body WILL adjust. At most, it takes about a day. 

So don’t worry, if you’ve felt panicky before. You will overcome it. My sister used to get extremely agitated and could be a handful when she gets travel anxiety pangs. But, these simple things helped her to a great extent. 

Essential oils to curb anxiety pangs & motion sickness

For some people, additional sensory cues may be necessary to soothe their nerves. While meditating and listening to music help, I often found aromatherapy could be quite effective. It can be accompanied by meditation and ambient music too! 

Some essential oils I found useful in fighting seasickness are:

  1. Lavender: Most popular and effective mood regulator, curbs nausea, relaxes the body, improves sleep. Inhale, add to your bathwater, rub on your temples (for a headache), mix with other essential oils and herbal extracts for a fine moisturizer or massage oil. 
  2. Chamomile: Famous for making a blend of tea, this essential oil can also be infused in your bathwater (warm), or massage oil. Its strong, intoxicating aroma has relaxing and mild sedative properties. Remember, it has to be used in a diluted form. 
  3. Patchouli: Its musky aroma can help a lot in curbing seasickness and anxiety. It can be used in any form – inhalation, infusing it in your bath water, or used in a room diffuser. 
  4. Ylang-ylang: Its floral aroma relaxes the body and eases the nerves. A blend of ylang-ylang, lavender, and bergamot lowers anxiety, blood pressure, heart rate, and even serum cortisol. You can apply ylang-ylang in diluted form on your skin, or infuse it in your bath water or massage oil, or inhale it directly. It’s good for your skin too!
  5. Frankincense: This essential oil is extracted from the resin of the Boswellia tree, which native to Somalia. Its sweet, musky smell soothes the nerves and alleviates anxiety. Use it in a diffuser, bathwater or massage oil. 
  6. Bergamot: The citrus aroma of bergamot oranges is good mood regulator and anxiety reliever, as it directly lowers stress hormones. Add a few drops to a cloth and inhale from time to time. It’s one of the best natural oils for managing travel anxiety. 
  7. Jasmine: Unlike most other essential oils, this floral extract calms the nerves without making you sleepy at all. Inhaling this oil promotes feelings of wellbeing and romance, and alleviates anxiety. You can rub a few drops of this oil on your wrists and ankles, drop a few drops in your kerchief and inhale it, or mix it into your massage oil, along with grapefruit and ylang-ylang essential oils.
  8. Clary Sage: Acts like jasmine, but with a stronger effect, especially for women. Its woody aroma eases tension and helps regulate cortisol (stress hormone) levels in women. It also increases dopamine levels in your brain, thus promoting activities and feelings of pleasure. You can inhale it directly or add to your massage oil. 

There are many more essential oils that you can try out, like those extracted from Sandalwood, Rose, Orange, Valerian, Jatamansi, Vetiver, Holy Basil, Sweet Basil, Geranium, Lemon balm, Marjoram, and even Fennel. 

So, carry a small bottle of your preferred essential oil on your next trip. 

CBD Oil – A Natural Option To Fight Anxiety & Nausea 

There is yet another oil-based herbal extract that can help you curb your travel anxiety; something that is just as easy to carry around like a bottle of essential oil. 

It is CBD oil. Several studies have shown how CBD, a non-intoxicating, non-hallucinogenic component of cannabis plants, can help curb alleviate anxiety and nausea, as well as promote a good night’s sleep and feelings of wellbeing. 

You can use a tincture sublingually, infuse it in your preferred cold drink, apply it on your neck to release tension, or inhale it with the help of a vape pen. You can also take a CBD soft gel capsule (if that is your preferred mode of administration). 

Parting Thoughts

Anxiety is often caused by the daily grind of our stressful life. But addictions make it worse. Our dependence on certain substances can snatch the control of our senses away from us. 

For instance, drinking a lot of coffee can cause severe damage to the nerves. Some of us feel that we can’t function without a cup of this brown liquid first thing in the morning. What we don’t realize is that our dependence on such strong nerve stimulants only makes it weaker as time goes on.

Another addictive substance – alcohol – which people often take when upset or stressed out. Enjoying a drink or two when you’re happy has a good effect on the body. However, depressed drinking only makes us addicted to it, and eventually makes us weak from within. Smoking has an even worse effect on our body. 

If you want to enjoy traveling, you must give up such habits, and start eating healthy. Add to that proper sleep and exercise, and focus more on our inner energy. 

These will not only help you live healthy lives but also ensure that you are in complete control of your nerves, your mood, and your wellbeing during your travels abroad! Additionally, don’t forget to keep a bottle of CBD oil, essential oils, or a blend of both, close by as a precaution. 

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The advantages of using a commercial water purifier for your organization

September 4, 2019 by Leave a Comment

When you are running a successful business a major point of consideration is to pay due attention to the wellness of your employees. When the employees are happy and content, then the entire organization is happy. For this reason, an employee gives off their best when they are at an optimum level when they are strong physically and mentally. A lot of evidence exists that the performance of an organization depends upon the well being of their employees. A study drives home the point that employees operate at 65 % of their capacity when they are not hydrated. So, to provide safe and pure form of cleaning drinking water is one of the optimum requirements in an organization. Even when it is a factory a proper system of industrial water filtration systems has to be put in place.

Though the business might be working on a lot of wellness campaign, like flu shots or gym membership but access to pure form of drinking water is a must. For this reason you need to seriously think of installing a water purification system for your office. A proper installed water purification system can present a lot of benefits.

Sick days reduce

Nearly 35 % of gastro intestinal diseases are related to water. The moment employees take off due to sickness the productivity suffers. When they return back they are already stressed with the mounting work that could have been avoided if they did not take off in the first place. On installing a water purifier, it can help to get rid of harmful bacteria or virus present in water and can ensure the well being or optimum health of your employees.

Peps up productivity

As per a research report, if an employee is dehydrated it forces them into an afternoon slump. This situation can be avoided if they have a proper intake of water. If the level of water is less than 5 % it can suppress the flow of blood to the brain that in turn can combat issues of reduction, attention along with performance. This entire situation can be avoided once you go on to install a commercial water purifier for your office where the employees gain access to pure drinking water all throughout the day. Once an abundance of pure clean water is at the workplace there is less chance that the attention of the employees will be diverted and the bodies can cope up with virtually any task.

Saves money

Perhaps a major benefit of installing water purifier at your commercial premises is that there is no need to purchase bottled water. This saves a lot of money along with other administrative hassles. So eventually you end up saving a lot of money in purchasing of bottled water. You cannot rely the water that is obtained in a bottled form as it can full of impurities as the source is not clear. In fact, the bottled water is also hazard prone for the environment as it goes on to creates a huge amount of environment waste.

The task of choosing the best commercial water purifier

Once you have gone on to decide a commercial water purifier you will be bombarded with the various types of commercial water purification systems that are available in the market. It would be wrong to say that you might be spoilt for choices. Always make it a point that the commercial water purifier that you go on to choose must match up to your specific needs. But the choice is not an easy task as there are some pointers to consider

Figure out more in terms of the quality of water

In order to choose the best water purifier for your commercial establishment you need to understand the quality along with source of water. The ground water that has high TDS which is more than 500 ppm has an adverse taste on water and could be the cause of serious gastro intestinal issues. To overcome such cases a commercial water purifier might be useful.

On the surface water that is a source of supply to our homes by the municipal corporation has TDS less than 500ppm and you can protect yourself from micro biological impurities like virus or bacteria. For such cases choosing a water purifier that is UV modeled would be beneficial as it is natural and chemical free method where you go on to purify water with lower levels of TDS. No virus or even bacteria can go on to support this statement when you expose it to the correct amount of UV dosage.

Brand credibility along with certifications

When you are opting for the best commercial water purifier for the needs of your business, you need to figure out the reputation of the brand in the market. In addition every company goes on to receive certifications. In the case of a water purifier it is also important, as it gives an assurance that all the testing methods of the well-known labs are over.

Superior levels of customer service

People fail to take stock of the water that a water purification system is a machine. Regular servicing along with replacement of parts is a fundamental need so as to prolong the life of a water purifier. Once again, the type of service that you are going to need is dependent upon the water quality. This would point to the fact that more poor quality of water so more service you are going to need.  Before you go on to purchase a water purifier check out the reliability of service in your area and then only choose one.

Conclusion

To provide safe and pure form or drinking water to your employees has to be the main concern for most commercial establishments. To start off the process installation of a commercial water purifier would be the first step. Once access to clean and pure form of water is provided employees tend to be happy and the productivity levels are likely to move forward.

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