How to safely enjoy the benefits of CBD as a parent

 

In this new age of an entire society that is shifting more towards natural therapies rather than pharmaceutical options, one of the most popular products that have taken the spotlight is CBD oil. Though it certainly sounds terrific to have access to therapeutic relief using elements that are easily accessible without a prescription, it is essential to understand all the possibilities that might occur from making such a decision. Here we will talk about what CBD is, where it comes from, it’s potential as a medicine, and the risks to consider before taking CBD oil or considering using it for your kids. All while clearing the air surrounding some of the most detrimental and incorrect myths that have been spreading the globe about this exciting chemical compound. 

 

What is CBD?

Cannabidiol (CBD) is one chemical component from the cannabinoid family that is extracted and used for both recreational and medical purposes. It exists in the natural oils that some plants produce, and it harvested using several different methods of extraction. 

 

What type of plant species is CBD extracted from? 

CBD is one of well over 100 cannabinoids and terpenes that are produced by marijuana plants, but it is found in the highest concentrations amongst industrial strains of hemp. These plans are the ideal base for the extraction of this cannabinoid since they produce minimal traces of THC, which is the psychoactive element that provides the euphoric high that is so often associated with recreational marijuana use. Though cannabis plants used to also produce reasonable levels of CBD, it has been bred out of the genetics from generations of growers whose primary customer base consisted of recreational consumers. 

 

The felt effects of CBD

When you ingest CBD, the results might not be exactly what you were expecting, especially if you had initially assumed that CBD oil was extracted from cannabis plants. Since industrial hemp strains contain such small amounts of THC, chances are you won’t feel too much of anything right away, as it is not psychoactive so it will not interfere with operating a motor vehicle, or other daily parental responsibilities. When you do notice new sensations, they will be light and enjoyable, and for the most part, by the absence of a feeling rather than a whole new one. The pain will diminish as the inflammation dies down, which is one of the main reasons that patients turn to CBD oil, but the effects can take days, weeks, and even months to truly be felt. 

 

How CBD is used

CBD can be used in many different ways, from taking measured doses when a problem or symptoms suddenly arises or multiple times a day as a supplement and preventative measure. It is taken in various amounts, and there is no one size fits all dosage recommendation because each person will react differently to the same dose, and they will often have varying severity in felt symptoms. This makes the adventure of learning the perfect treatment a bit of an experiment, which is why microdosing is almost always recommended for beginners. Smaller amounts will be less likely to cause any type of adverse effects, and larger doses can affect the consumers quality of sleep if taken too late in the evening, so it’s a good idea to start slow and gently increase the amount that is used until you find the ideal dosage for you. 

 

The benefits of CBD 

Cannabidiol (CBD) is similar to compounds that our bodies already naturally produce to control normal bodily functions such as hunger or sleepiness. This is why it works so incredibly well to relieve a broad range of symptoms from conditions including but not limited to those that are listed here below. 

 

– Anxiety

– Addiction

– Heart health

– Diabetes 

– Appetite 

– Acne

– Chronic pain

– Epilepsy

– Glaucoma

– Insomnia

– Loss of appetite

– Nausea 

– Parkinson’s disease 

– Muscle spasms 

 

Possible adverse effects of CBD oil

Though CBD can be incredibly beneficial for treating many different conditions and diseases, it is possible to experience side effects. Typically, this is caused by consuming large quantities of the cannabinoid, so it is rare but possible to see less than ideal results. However, CBD is non-toxic, so though it may cause some uncomfortable feelings, you will not overdose, and these sensations are generally short-lived. Here are all the reported possible adverse effects that you might encounter while using CBD. 

 

– Mood shift

– Diarrhea

– Changes in appetite

– Dizziness 

– Dry mouth

– Drowsiness

– Vomiting

– Nausea 

 

The different kinds of CBD products 

CBD oil is by far the most popular treatment option, but many others can suit different needs. These are all the most common CBD products that you might find on the market today. 

 

CBD oils 

There are three different types of CBD oil to choose from, and it is vital to recognize which one you buy so that you know how to use it appropriately as well as knowing what CBD oil feels like. One is CBD infused cooking oils that are meant for making CBD edibles and other delicious infused dishes. The second one is a thick and highly concentrated version that is intended for oral ingestion, and the third is also thick and meant for smoking or vaping. 

 

Smokable CBD concentrate  

CBD concentrates can take many forms, but in this case, we are referring to smokable options like budder, wax, and shatter. All of which can be smoked or vaped for quick and easy ingestion.  

 

CBD vape juice 

CBD vape juice may come in a small squeeze bottle, or inside of a cartridge, and no matter which one you try, these should not be used for anything other than vaping. The CBD oil is mixed with another agent to liquify it to the point that it is efficiently consumed are typical vaping temperatures. If you buy this CBD product and don’t own a vape than there isn’t much that it can be used for. 

 

CBD edibles 

CBD edibles are made using CBD oils or tinctures and can take any form. Though CBD candy is one of the most popular options, you can make anything into a CBD infused edible. From popsicles, smoothies, and baked goods to elegant three-course meals. The possibilities are only limited by your ingredients on hand and imagination. 

 

CBD tinctures  

CBD tinctures are made by using alcohol to extract the cannabinoid from the plant materials. These cannot be smoked and are typically taken pure or mixed into cocktails or juice. 

 

CBD capsules 

CBD capsules are taken orally with liquid and are generally filled with pure CBD oil. 

 

CBD spray  

CBD spray is often taken orally, but there are now some options that are meant for topical use, so be sure to inspect the instructions before you make a purchase. These are often made by adding water or other supplements to THC oil so that it liquifies to the point that it can be used in a spray bottle without clogging it up. 

 

CBD beauty products 

CBD bath bombs, sun lotions, makeup, face wash, facemasks, and more are now being made with CBD oil. 

 

CBD ointment

Ointments and salves that are CBD infused are meant for topical use. This provides consumers with an excellent option in situations where the pain is only in one area, and a sort of spot treatment would be more beneficial and direct than oral ingestion. 

 

CBD crystals

CBD crystals are the purest CBD isolate available on the market today, which also makes them the most potent. Though you won’t find these made in some guys basement due to the extensive process required to form them, they make the perfect addition to any CBD consumers collection as they can be smoked, vaped, eaten pure, or easily mixed into drinks or recipes with no preparation necessary. 

 

Is CBD safe for children?

Now that you know about the most popular CBD products that are on the market today, it is time to ask the difficult question you have all been waiting for. Are CBD products safe for kids? The truth is that the answer will depend on who you ask. Children are just as susceptible to possible adverse effects as adults are, and smaller, so it takes a lower dose to produce the same results, but in general, CBD products are non-toxic and relatively safe except for tinctures that come paired with high alcohol content. 

 

Should you give CBD oil to your kids? 

This is an incredibly personal decision that should be overseen by a medical professional, and the answer will depend on the type of issue that your child is facing. Often a dose of CBD is much safer than many of the pharmaceuticals that are overprescribed today, but it is always recommended that you speak with your family physician before starting a treatment with CBD products, as they do have the potential to affect the efficacy of some other prescription medications. 

 

Tips for buying high-quality CBD oil 

Now that you know how to use CBD oil, and the possible effects that this element might have, it is time to focus on the quality of the products that you buy. Whether it’s CBD oil, CBD edibles, CBD creams, or any other type of concentrates, you should always follow these three basic rules to ensure that the ingredients inside are exactly as they appear. 

 

Third party testing 

When choosing a CBD product supplier, one of the first things that you should look for is quality testing scores that have been provided by a third-party company. Most reputable vendors will willingly provide this information, as it is required by federal regulation and peace of mind for potential consumers. 

 

Type of plant materials used in its making  

It is essential to recognize that much of this industry still operates in a sort of a grey area. Where they aren’t precisely following standard protocols, which can influence your experience with a CBD product. Though pure CBD oils should always be derived from hemp plants, some companies will process cannabis oil instead, and leave out the THC content label. This is not an issue you should ever run into when dealing with trusted vendors, but it is a possibility that you should be aware of, as these oils can get you high and produce unexpected sensations and effects. 

 

Buy regulated products

Whether you buy CBD online or in store, you should always be careful to select companies that have thoroughly regulated and approved products. This is especially important because though hemp strains do generally produce much less THC, regulated CBD oil will contain no more than 0.3% which ensures a psychoactive free experience. 

 

Ever Tried CDB Oil? What’s Stopping You?

CBD

If you are like me, you are willing to try just about anything to stop your chronic pain. Yet for some reason, so many people I talk to are worried about or wholly against trying CBD oils to try to get some relief. Why, I wonder? Maybe they think it’s illegal. Maybe they don’t know what it is. Well, I’d like to give you some insight into my experiences with a particular brand, Infinite CBD. It’s not the only brand I’ve ever tired, but I’m using it right now and here’s my thoughts as well as information about the products and what it is about from the professionals.

What is it, anyway?

“Cannabidiol is a phytocannabinoid discovered in 1940. It is one of some 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract. In 2018, clinical research on cannabidiol included preliminary studies of anxiety, cognition, movement disorders, and pain.

How is cannabidiol different from marijuana?

According to Harvard studies, CBD stands for cannabidiol. It is the second most prevalent of the active ingredients of cannabis (marijuana). While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant. While CBD is a component of marijuana (one of hundreds), by itself it does not cause a “high.” According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”

Is cannabidiol legal?

CBD is readily obtainable in most parts of the United States, though its exact legal status is in flux. All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it. In December 2015, the FDA eased the regulatory requirements to allow researchers to conduct CBD trials. Currently, many people obtain CBD online without a medical cannabis license. The government’s position on CBD is confusing, and depends in part on whether the CBD comes from hemp or marijuana. The legality of CBD is expected to change, as there is currently bipartisan consensus in Congress to make the hemp crop legal which would, for all intents and purposes, make CBD difficult to prohibit.

The evidence for cannabidiol health benefits

CBD has been touted for a wide variety of health issues, but the strongest scientific evidence is for its effectiveness in treating some of the cruelest childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically don’t respond to antiseizure medications. In numerous studies, CBD was able to reduce the number of seizures, and in some cases it was able to stop them altogether. Videos of the effects of CBD on these children and their seizures are readily available on the Internet for viewing, and they are quite striking. Recently the FDA approved the first ever cannabis-derived medicine for these conditions, Epidiolex, which contains CBD.

CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.

CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat. More study in humans is needed in this area to substantiate the claims of CBD proponents about pain control.

Is cannabidiol safe?

Side effects of CBD include nausea, fatigue and irritability. CBD can increase the level in your blood of the blood thinner coumadin, and it can raise levels of certain other medications in your blood by the exact same mechanism that grapefruit juice does. A significant safety concern with CBD is that it is primarily marketed and sold as a supplement, not a medication. Currently, the FDA does not regulate the safety and purity of dietary supplements. So you cannot know for sure that the product you buy has active ingredients at the dose listed on the label. In addition, the product may contain other (unknown) elements. We also don’t know the most effective therapeutic dose of CBD for any particular medical condition.

The bottom line on cannabidiol

Some CBD manufacturers have come under government scrutiny for wild, indefensible claims, such that CBD is a cure-all for cancer, which it is not. We need more research but CBD may be prove to be an option for managing anxiety, insomnia, and chronic pain. Without sufficient high-quality evidence in human studies we can’t pinpoint effective doses, and because CBD is currently is mostly available as an unregulated supplement, it’s difficult to know exactly what you are getting. If you decide to try CBD, talk with your doctor — if for no other reason than to make sure it won’t affect other medications you are taking.

pain relief

What Does CBD Do For Pain?

On the Infinite CBD site, you can read that “CBD, or Cannabidiol, can help alleviate pain by addressing the two mechanisms that make humans feel pain.

First, CBD reduces inflammation. More specifically, research suggests that CBD reduces pain in the joints. Using the CB1 and CB2 receptors located in the immune system, CBD halts the activation of inflammatory T cells. Due to this ability, CBD has been found to help reduce arthritic pain and pain caused by fibrosis.

Additionally, studies have shown that CBD alleviates neuropathic pain by suppressing a3 glycine receptors. Due to this ability, CBD targets not just inflammation, but the pathway that makes humans actually feel it.

Using CBD Lotion for Pain

When applied topically, CBD has the ability to provide individuals with targeted and effective benefits. Using CBD lotion to reduce pain is effective because it can be used on an as-needed basis. No amount of CBD lotion is too much.

You can apply CBD lotion to your skin, which should be rubbed in until absorbed. Wait for about 15 minutes, and viola – relief.

Whether you’re recovering from a sprained ankle, experience chronic back pain, or just got home from surgery, CBD lotion is a natural, effective, and targeted way to address your pain. From the inflammation in the area to the neuropathic pain you’re feeling, CBD is the natural solution you’ve been searching for.

Freezing Point CBD Lotion and Salve

Infinite CBD has created a variety of CBD lotion and salve products that address pain.

Freezing Point Lotion comes in a few varieties. If you’re experiencing severe pain, Nano Freezing Point products are recommended, as CBD nanotechnology make CBD more bioavailable (absorbable) to the body.

Additionally, salve products make applying CBD very easy. Infinite CBD’s salves also include a higher ratio of CBD.

It’s Time to Use CBD Lotion for Pain

Experiencing and managing pain is the worst. Not only does it hurt, but it affects your quality of life and ability to do all of the activities you enjoy.

Use CBD lotion for pain if you’re seeking effective, targeted, and natural relief.”

There are a ton of different ways to take CBD oil. Try out a few different ways and see what best suits you and gives you relief. Its great for pets as well.

TO WRITE LOVE ON HER ARMS Announces “You Make Today Better” Campaign in Honor of World Suicide Prevention Day

Nonprofit To Write Love on Her Arms (TWLOHA) just launched its 8th annual campaign to honor World Suicide Prevention Day (September 10) and National Suicide Prevention Week (September 8 – September 14). This year’s campaign centers around the message of: “You Make Today Better.
According to the World Health Organization, 800,000 people die by suicide globally each year. That’s one person every 40 seconds. Additionally, the CDC recently reported that as of 2016, the suicide rate in the United States has risen 25% over the last 20 years.
TWLOHA Founder Jamie Tworkoswki shared: “World Suicide Prevention Day has become the most important day of the year for us. We love that this campaign gives people a way not only to support TWLOHA but also to have honest conversations about mental health. Above all, the goal is people getting help and lives being saved.
People can participate in this year’s campaign by purchasing the organization’s World Suicide Prevention Day pack, joining the conversation on Twitter, Instagram, and Facebook using #YouMakeTodayBetter, #WSPD19, and by becoming a fundraiser or donating to the campaign. TWLOHA has set a goal to raise $150,000 to sponsor 3,000 counseling sessions, provide scholarships for higher levels of care, and to connect thousands of people to reduced-cost local mental health resources.
Since its start in 2006, TWLOHA has donated over $2.4 million directly into treatment, has responded to over 210,000 messagesfrom over 100 countries, and traveled more than 3.4 million miles to meet people face-to-face at nearly 3,000 events. Each month, they connect with 5 million people online through social media and their FIND HELP Tool fields 5,000 searches made by people seeking affordable, local mental health resources.
In addition to this year’s WSPD campaign, TWLOHA recently announced that they will be holding their annual HEAVY AND LIGHTevent on September 21st, 2019 at the House of Blues in Orlando, FL. The organization invites everyone to attend the show for what promises to be an inspiring evening of songs, conversation and hope, with performances from Jon Foreman of Switchfoot, Anthony Raneri of Bayside, DessaSWIMM, spoken word poet Anis Mojgani, singer/songwriter Morgan Harper Nichols, and singer/songwriter Jamie Grace.
Tickets for HEAVY AND LIGHT are on sale now and available at https://livemu.sc/2ZcpptG. Bundles for the event, which include a ticket and an exclusive shirt, can also be purchased at http://bit.ly/2Y7aeFG.

Breakaway from lethargy: How to make healthy choices one-at-a-time

Our days seem to get busier by the second. Juggling work, family and social life sometimes do not leave time for anything else. It becomes challenging to incorporate health into a busy lifestyle.

 

Everybody does not have the time to go to the gym every day or take fitness classes. However, you don’t have to take out time to get fit. Small efforts go a long way. A few healthy choices can make a significant difference in your fitness level.

 

Here are ways to break away from lethargy by making healthy choices one at a time:

 

Pack a fruit:

The next you feel tempted to reach for a cookie, eat the fruit instead. This practice’s advantages are two-fold. The first advantage is that you avoid food that is full of sugar. The second is you incorporate fresh fruit into your diet.

 

Once eating fruit is routine, it can very well be transformed into lunch. There are several ways to do this. A popular option is to combine them with oats that have been soaked overnight. But you can also simply cut fruits and sprinkle salt (sometimes honey as well) and enjoy an easy but nutritious meal.  

 

Make your water intake exciting:

It is crucial to maintain an optimal level of water in our bodies. Most of the time, we do not realise that we are dehydrated. This is because many people do not drink water until they feel thirsty. While thirst is a good indicator of our water needs, it is not enough.

 

A refreshing way to increase your water intake is by consuming beverages. Use this method- have water when you feel thirsty and a water-based drink whenever you feel like it! In summers, opt for beverages such as iced teas and fresh juices and in winters, switch to teas such as green and chamomile tea. There are a variety of drinks available in the market, and many such as green tea carry additional health benefits.  

 

Additionally, you can increase your intake of food with high water content. Cucumbers and watermelons are easily available and make for tasty, yet healthy snacks.

 

Bid goodbye to the blue light:

Sleep is a crucial factor in determining our health. Disturbed sleep leads to high levels of lethargy, blood pressure and heart disease risk. Irregular sleep levels eventually lead to memory problems and a weak immune system function. By bidding goodbye to your phone, laptop and any other screen two hours before your sleep time, your eyes have no exposure to the blue light emitted by them. These blue lights disrupt sleep quality by readjusting our body’s circadian rhythm ( the body’s internal clock).

 

Walk to work:

This is possibly one of the easiest yet most efficient ways to make a change for the better. Regular walking has several benefits, such as lower blood pressure and better muscle endurance. Walking to walk is a small and simple way to incorporate exercise into your daily routine. To make the walk truly enjoyable, do not walk hastily but take your time looking at the surroundings. This makes walking not a dreaded task but something you can look forward to every day.

 

Once, you are accustomed to walking for long periods. You can try trekking at scenic locations.  It is truly exhilarating to reach the top and sometimes even catch a glorious sunrise. Trekking is a great way to build stamina and have fun at the same time. However, trekking is not always as strenuous as it is thought to be. There are plenty of short and simple treks that are suitable for beginners. Carry the best pocket knife to make your trek a breeze.

 

Spend time with your family and friends:

This may be an unconventional addition to the list; however, spending time with our loved ones is an excellent way to make a healthy choice without even knowing it. Meeting family and friends often strengthens personal relationships. Social interaction promotes a longer lifespan and has shown to decrease the health risks associated with hypertension and heart disease. A healthy support system has also been linked to better recovery.

 

While sitting in a pub sipping chilled beer and watching a football match can be a great activity to relax once in a while. It is better to not indulge in alcohol every time you meet them. Replace regular drinking sessions and try playing a friendly game or even camping at the weekends instead. These are fun alternatives to spend time with each other.

 

Sun Chlorella – multiple ways to take this super-supplement

Looking for a health boost? Feeling a little drag, sluggish, or maybe you have decided to finally  get serious about your health (who hasn’t made that promise to themselves?) and want to find the best supplements to help you on your way.

As you may or may not know, a new algae has overtaken spirulina, and it’s called chlorella.  This nutrient-packed supplement is full of health benefits, so it’s no wonder so many people are making it a part of their daily routine.  There’s only one problem: chlorella’s outer shell makes it virtually impossible for people to digest it.  Now, Sun Chlorella, a premier provider of chlorella supplements for almost 50 years, has created a 90% pulverized cell wall, making it significantly more digestible than any other brand on the market. 

As a result, Sun Chlorella’s supplements can:

  • Support your body’s natural defense system
  • Support proper digestion
  • Support your body’s natural detoxification process
  • Boost your energy level
  • Promote joint and muscle health
  • Maintain healthy levels of blood pressure and cholesterol

The supplements come in three convenient forms: tablets, which are an easy addition to a meal; granules that can be added to your favorite smoothie; and powder, which provides a healthful boost to your favorite recipe.

It also comes in a noodle form, Chlorella Udon Noodles, which are an alternative to regular old wheat noodles. These new, Vegan-friendly noodles are packed with all the nutrition of our Sun Chlorella tablets, granules and powder, our Chlorella Udon Noodles are as green as they are nutritious.

Having the equivalency of 10, 200mg chlorella tablets per serving, there are now even more delicious ways to get the amazing health benefits of Sun Chlorella.

Chlorella Udon can be served hot or cold by incorporating your favorite recipe. 5 minutes of boil-time is all that is needed to invent new ways of enjoying these healthy noodles. Make any of your favorite noodle recipes a healthy one with Sun Chlorella Udon Noodles.

So, if you’re ready to feel more energized, improve your digestion, and enhance your overall health, check out Sun Chlorella and visit the website.  https://www.sunchlorellausa.com/

Most Recommended Exercises to Burn Belly Fat

There is no pain in gain—only guilt. It’s the guilt that eats you up inside and out. And the ugly truth is that you don’t put on weight overnight; it builds up. Whether you like it or not, it’s really the decisions that you make each day that have the most significant bodily impact.

 

Crash diets do work. But most of them can only serve as a temporary solution. The moment you stop dieting, the gaining comes back. It’s the kind of nightmare that you want to wake up from immediately. 

 

What you need is a long-lasting and effective solution that is good for your mind and for your health. It should be something that you can do every day without you having to sacrifice too much of your precious time. Ideally, it should also be effective and efficient enough that you won’t have such a hard time including it in your routine.

 

Exercise is still the best kind of pain for anyone who is aiming for that much-needed metabolic burn. It’s the steady and slow that wins the slimming-down race. Most people place their bets on cardio as the ultimate winner for fat loss. But those who are in the know-how circle understand that there is a better way to fight off fat—the gift of training. Starting with the stubborn belly fat, here are strength training exercises that can easily be integrated into your busy schedule.

 

Five-Minute Strength Training

 

Troublesome fat usually builds up around the belly first and spreads out all over your body’s natural fat deposits. Being overweight can cause pain above the knees and affect your overall posture if you’re not careful. The fat creep needs to be continually challenged to avoid it from expanding any further. By doing strength training, you’ll be using muscles you’ve never used before and thought you never had.

 

Back-and-forth weightlifting routines activate the muscle tissues in your body. It’s the same set of tissues that torch fat and burn calories even when you’re not exercising. Your resting metabolic rate increases the more you develop active muscle tissues. The more muscle you try to build, the more you spend the energy stored in fat tissues, which will ultimately lead to their reduction.

 

Most women hesitate when it comes to building muscles as they prefer to slim down rather than to go muscular. But gaining lean muscle mass can lower visceral fat—the type of fat that usually sits around the stomach lining.

 

Start with simple circuit exercises instead of isolated ones. They will get your heart rate up and give you the burn you need to get rid of belly fat. These kinds of activities don’t require any equipment or you to go to the gym. 

 

Get Busy with Planks

 

When you use your own body, you’ll be hitting different muscle groups at the same time. A lot of health buffs get into planks because of the great results they give. They specifically target your core and build up muscle mass around your abdomen, spine, rear, chest, legs. 

 

Start with plank shoulder taps. Find a floor space at home or in your office where you can freely lie down without anyone disturbing you. I like laying down a yoga mat but carpet is usually comfortable too.  Get into a plank position, your body facing the wall with both of your hands right under your shoulders and your toes pointing to the floor. 

 

To balance your body, keep your feet apart, and use both sides of your shoulders as the measuring distance. Make sure your hips, back, head, and neck are aligned to keep your spine straight. Both your arms should be straight, supporting your whole body in an inclined position, with palms flat on the floor. 

 

When you’re ready, slowly move half of your body to your left side so you can shift your weight. Maintain a straight position on your left arm. Hold up your right arm, and put your hand on your left shoulder, then go back to the original post.

 

Do the same with your left arm. Raise it to your right shoulder or above the chest with your body leaning on that side. Go back to starting position right after. Repeat the movement for about a minute or two, alternating between sides, and take a second pause in between.

 

If you find the position uncomfortable, start with the more comfortable version with bended knees. Take the same plank position, only this time, instead of going for legs straight, bend your knees instead and kneel on the floor. Do the same stance for the rest of your body, and repeat the same arm movements. 

 

Squat and Lunge Combo

 

Both strength-training exercises activate glutes and quads muscles. Starting from an upright position, move up your right leg in front of you with your knees straight. Lower your body slowly, drawing balancing strength from your right leg and controlling the gradual downward movement by tightening your stomach muscles.

 

After holding down the position and bending as far as you can for a few seconds, get back up slowly, still with a tightened stomach. Keep your hands clasped in front of while doing the up-and-down movement. Do this for a couple of minutes every day (five minutes tops), with the planks mentioned above, and you’ll start seeing the results of your hard work in no time.

Ticks Are Terrifying – What You Need To Know

Ticks are sweeping the nation – migrating into new areas, booming in population, and spiking Lyme disease concerns nationwide.

Facts:

  • The CDC reports that the number of blacklegged ticks – the type responsible for transmitting Lyme disease, anaplasmosis, and babesiosis – has more than doubled in the past 20 years.
  • Research has shown that the number of US counties now reportedly at high-risk for Lyme disease has risen by over 300%.
  • According to FAIR Health, the diagnosis of Lyme Disease rose 185% in rural areas between 2007 and 2016. Lyme disease rose by 40% in cities (Mintel report 2018).

Did you know?

  • You can contract multiple diseases from one tick. The tick brought in from your pet or clothes can then bite you and spread disease.
  • Good news: Ticks don’t start transmitting disease right away. This usually takes around 24-48 hours.
  • Removing ticks within the first 24 hours is crucial and drastically reduces your chances of disease, especially Lyme disease.
  • Mosquito repellents can repel ticks, but not all are created equally. 
    • Check out the comparison chart attached to learn more:

Why the Rise in Ticks / Lyme?

Pest control expert and CEO/Founder of EarthKind, Kari Warberg Block, weighs in:

  • “We are in closer contact with wildlife, namely deer, mice and ticks themselves. This is due to land clearing, reforestation and urbanization, and when the deer and mice populations increase, which they have been, so do the ticks. Globalization is certainly another culprit, as ticks are easily spread to different countries, but climate change may be the most alarming contributor of all.”
  • “Climate change can affect the way diseases are spread, where ticks inhabit, and the longevity of tick season. Warmer, shorter winters mean ticks are dormant for a much shorter time-span and can thrive in new locations. The influx of Lyme disease is also influenced by the weather, as bacteria itself thrives in warmth, making Lyme disease more prevalent in certain areas”

When to Start Worrying About Your Moles

Moles are something we pay little attention to unless they appear in large quantities or highly visible places, thus affecting your looks. In the majority of cases, this is perfectly fine because an average adult has about 40 moles on their body.

But the problem is that sometimes moles can be an indicator of skin cancer risk. They can also turn malignant, meaning the mole itself can become cancerous. Therefore, you should be paying attention to these common marks that might appear anywhere on the skin. You just need to understand when to get worried about them.

Types of Moles: Safe and Not So Much

There are three main types of moles you should be aware of:

  1. Birthmarks
  2. Common moles
  3. Atypical moles

First of all, none of these moles, even atypical ones, are dangerous by default. However, there are some risks associated with all of them.

Birthmarks are the moles that people are literally born with. They are generally harmless, but if the mark is big, it has a higher risk of turning cancerous. According to studies, 0.5-0.7% of patients with large birthmarks developed melanoma. Therefore, such marks should be under observation and parents will often need to confer with a dermatologist and decide whether removing the mark is needed to reduce the risks in a child.

Common, or typical, moles are safe if there are under 40 of them on your body. They have an even shape and a single color. They can have different textures but the evenness of the shape and color are the factors that mark them as “typical” and therefore “safe”. They usually appear in the times of hormonal fluctuations and remain unchanged as time goes. If you have over 50 of them, consult a dermatologist as this indicates a higher risk of skin cancer.

Atypical moles aren’t dangerous if they are benign, but they need to be watched closely. According to Dr. Flor Mayoral, who works as a dermatologist in Coral Gables and has experience in dealing with atypical moles, main markers for concern are:

  • Having more than four atypical moles
  • Having a family history of melanoma
  • Having had melanoma in the past

Atypical moles are irregular-shaped and usually have more than one color. And if such marks “run in the family” you might have Familial Atypical Multiple Mole Melanoma Syndrome. You’ll need to consult a dermatologist at once and go through regular checks if this is the case.

Can You Keep Your Moles Safe?

Researchers have yet to identify what causes moles to appear exactly. Therefore, it’s impossible to exert any measure of control over them. The few things that we know for sure are that fair-skinned people have more moles and that sun exposure is an important factor in the appearance of new moles in adulthood.

These marks upon your skin can also appear with age as well as during hormonal upheavals, like pregnancy. Note that once there, a mole will remain. If your moles start changing, it’s a definite warning sign that something might be wrong. Therefore, you should consult a dermatologist right away.

That’s why it’s important to make self-observations once a month and “document” all your moles. If some of them appear strange to you, seek professional advice or, at least, take pictures of them so you can get hard evidence of any change.

Moles are also known to appear in response to some drugs, especially ones that suppress the immune system. If you notice the increase in the number of moles after taking any medicine, even antibiotics, you should talk to both your doctor and a dermatologist.

Overall, moles are a warning sign that one should always keep an eye on. They might be completely harmless even if the moles themselves are atypical or numerous. However, it’s always best to be cautious.