How Can Traveling Improve Your Mental Wellbeing?

travel for your wellbeing

Travel is much more than making new connections and interacting with different people and cultures. Fortunately, a vacation is also an efficient way to improve your mental well-being and overall health. Exploring a new location and stepping outside your comfort zone can benefit your emotional health, so keep this in mind. Here are six ways traveling improves your mental well-being and growth. 

  • Better imagination and cognitive functioning

New thoughts and ideas can flow within the brain by exposing oneself to various cultures and new experiences. Traveling can facilitate deep thought and mental flexibility. People who travel frequently may reflect on their distinctive experiences and have a different perspective on the world. You can learn to enjoy and admire new settings and places by learning about new cultures, meeting friends, learning new languages, and experiencing different kinds of food and music. As a tip, you can explore the local areas and communicate with the residents to improve your experiences, so feel free to consider this. 

  • Increases confidence and sense of self 

When you travel solo, you are likelier to encounter strangers. These experiences can help you discover your true self and boost your confidence. You may be uncomfortable traveling, especially when exploring a new city or country. You can conquer anxieties or gain new skills by navigating challenging or unfamiliar situations, and you’ll feel much more accomplished once you’ve done so. As a result, your confidence and self-esteem will increase, so keep this in mind. Your ability to succeed in various aspects of your life, from landing a new business contract to accomplishing a personal goal, may be enhanced by having higher self-esteem.

  • You can achieve a balanced state of mind and body

It is widely known that physical activity enhances mental health, reiterating the undeniable connection between the state of our minds and body physiology. Traveling provides many opportunities to work out, boosting the mind in the process. Getting to know a new place by embracing the great outdoors can increase energy levels and improve your mood, whether you prefer hiking, swimming in the sea, or scaling mountain summits. You’ll find it helpful to incorporate a little ecotherapy into your travels for the best results. Being immersed in and connected to nature is another important way to reduce the physical symptoms of stress, anxiety, and depression, so keep this in mind.

  • Improved relationships

Traveling is a great opportunity to connect with people, whether you go with your family, friends, or solo. Moreover, you can easily build stronger ties with loved ones or new acquaintances through fresh experiences, which are beneficial for mental well-being. A vacation provides the chance to forge new connections with friends and make experiences that will last for years. Therefore, you can consider traveling with loved ones if you desire to form closer bonds. 

  • Reconfiguring your viewpoints 

Travel may be excellent for your thoughts and body, as it can alter your worldview. You become more aware, tolerant, and open-minded due to socializing with new people and learning about other cultures. Additionally, you develop greater empathy as you learn about the circumstances in which other people live, so keep this in mind. 

  • Increased vitamin D intake

While travel may not be the direct cause, the vitamin D produced while out and about can promote good homeostasis. Our bodies do not produce enough vitamin D naturally. However, When you travel, you spend more time outdoors, and the extra exposure to the sun helps produce the Vitamin D you need. This vitamin can also be beneficial for soothing sensitive skin, so keep this in mind. So hopefully while traveling, you will have enough time outside in the sun to develop radiant skin and a sound mind.

  • Increases relaxation and sleep 

It’s essential to take time off to rest and recharge if your schedule is constantly jam-packed with work, social, and family commitments or if your job is demanding. Burnout can occur if you don’t give yourself enough time to care for your health and wellbeing. Going on vacation gives you entire mental and physical space away from your typical work and home surroundings, making it the ideal method to unwind from the hectic aspect of daily life thoroughly. This enables your mind to unwind, recharge, and calm, allowing you to eventually return feeling entirely renewed, so keep this in mind.

Indeed, traveling has many benefits worth considering, and mental wellness is only a part of it. Hopefully, you’ll consider how traveling helps your mind and plan a trip shortly. 

Vikki Nicolai La Crosse Resident Shares 6 Eco-Friendly Vacations You Should Take

If you’re looking for a vacation that will let you relax and enjoy the natural world, consider taking an eco-friendly trip. Many options are available, and Vikki Nicolai La Crosse shares six eco-friendly vacations to help get you started. There is truly something for everyone in this article to make your vacation dreams come true.

Stay In Eco-Friendly Hotels

Hotels have a significant impact on the environment. They use large amounts of energy to power their facilities and generate a lot of waste. As more people become aware of the environmental impact of their travel choices, eco-friendly hotels are becoming increasingly popular. Eco-friendly hotels take measures to reduce their impact on the environment by using green energy and recycling their waste.

Hotels that use green energy sources, such as solar and wind power, help reduce our reliance on fossil fuels, reduce greenhouse gas emissions, and combat climate change. Additionally, eco-friendly hotels often recycle their waste, reducing the pollution generated by the hotel. By staying in an eco-friendly hotel, you can help to impact the environment positively.

Take A Solar Or Wind Powered Cruise

Vikki Nicolai La Crosse says that one of the best ways to reduce your carbon footprint is to take a cruise on a boat that runs on solar or wind power. Not only does this help to protect the environment, but it also provides a more relaxing and enjoyable experience. Solar and wind-powered boats are quieter than traditional boats, so you can enjoy the sounds of nature as you cruise down the river or across the lake. In addition, solar and wind-powered boats produce no emissions, so you can feel good about taking a cruise without harming the environment. And finally, because solar and wind power are accessible energy sources, a cruise on a solar or wind-powered boat can save you money on fuel costs.

Visit A National Park

One of the best ways to appreciate the beauty of our planet is to visit a national park. These parks are committed to preserving the environment and providing visitors with an opportunity to experience nature in all its glory. Whether hiking through lush forests or admiring the rocky cliffs of the coast, national parks offer a unique and unforgettable experience. But the benefits of visiting a national park go beyond simply enjoying the scenery. National parks play an essential role in protecting our planet’s natural resources. By promoting conservation and education, they help ensure that future generations can enjoy the same unique places that we do today. So next time you’re looking for a vacation destination, consider visiting one of our national parks.

Rent An Apartment With Public Transportation

Save the environment by renting an apartment in a city with excellent public transportation if you plan an extended stay while traveling. This is probably the most efficient and cheapest way to get around the city, and you won’t have to worry about the traffic or find a place to park. Furthermore, you can avoid renting a car altogether and save money on gas. And because public transportation systems are becoming more environmentally friendly, you can feel good about taking the bus or train instead of hailing a cab or driving your car. From an ecological standpoint, it’s a win-win situation. So next time you’re looking for a place to stay in a new city, remember to consider your carbon footprint – and rent an apartment near public transportation.

Camp In A Cabin Near A Nature Reserve

When vacationing, many people enjoy staying in hotels near popular attractions. However, this can often be detrimental to the environment. Hotels require a lot of energy to operate and generate a lot of waste. If you want a more eco-friendly vacation option, consider camping or staying in a cabin near a nature reserve. Campgrounds are typically located in already environmentally protected areas, so you can be confident that your presence will not disturb the local ecosystem.

Camping is a very low-impact activity, so you can minimally impact the area while still enjoying all that nature offers. For those who prefer a little more comfort, many eco-friendly cabin rentals are also available. These usually use green building practices and include solar power and rainwater harvesting features. By choosing an eco-friendly vacation option, you can help protect the environment while still enjoying your time off.

Book Your Vacation With A Travel Agency Specializing In Sustainable Tourism

When you book a vacation through an online travel agency specializing in sustainable tourism, you can be confident that your travel dollars are supporting businesses committed to sustainable practices. Sustainable tourism is an integral part of developing a more sustainable world. By sponsoring companies working to reduce their environmental impact, you can help make a difference. In addition, when you book through a sustainable travel agency, you can ensure that your vacation will be eco-friendly and responsible. You can rest assured knowing that your travel choices are not contributing to the problem of climate change. So whether you’re looking for an eco-friendly vacation or want to support businesses working towards sustainability, booking through a sustainable travel agency is a great choice.

Final Thoughts

There are many ways to make your vacation more eco-friendly and responsible. By staying in an eco-friendly hotel, cruising on a green vessel, visiting a national park, using public transportation, and camping, you can help preserve our planet for future generations. So next time you plan a trip, keep these tips in mind and do your part to protect our planet.

Why You Should Visit Dubai

Dubai is one of the most glamorous and richest cities in the world, and it’s one of the top travel destinations in Asia if you’d like to go there. It’s a popular international travel destination due to the fact that it’s dripping in luxury, and it certainly is not a place to visit if you’re a backpacker looking to keep to a tight budget. 

Dubai has so much to offer the other travelers, but you are not the average traveler if you choose to go to Dubai. Whether you are traveling and looking for a luxury hotel, or you like to splash out on a vacation rental in Dubai, you should make sure that you know all the reasons you should be going in the first place. We have got four excellent reasons that will force you to put your ticket to Dubai next.


  • It’s a luxury escape. Why should you visit Dubai? Because of the luxury. There is really no other reason! The pristine beaches where luxurious resorts are white and sandy, the Jumeirah Beach Hotel which is famous for the wave-like architecture, and the food – oh god the food is as luxurious as it could ever be. The Burj Al Arab is voted one of the most luxurious hotels in the world, which means you’re never going to have to worry about the quality of the service.
  • The nature. Dubai may have man made beaches as luxury resorts, but the Dubai coral reefs here are fantastic. The turquoise oceans are wonderful for diving, so when you are in Dubai, you get to dive deep and see nature from a different perspective. There are many diving schools and scuba options here, so you can really whet your appetite on the waves.
  • You can bring the whole family. For all of its wonderful luxury, Dubai is not just for travelers who are on their honeymoon or for single businessmen. Being on holiday with the kids it’s not going to be an issue in Dubai as there are plenty of activities for the children and from places that they can enjoy together. There are hop on hop off bus tours which offer one day sightseeing options to visit the best places to see. There are also fun and amazing characters that the children can enjoy. The wildlife sanctuary is another one here in Dubai, and you’ll be able to show them the diverse range of animal species here. For an even better day out, head to the wetlands!
  • The beaches. The pristine beaches in Dubai are perfect for a sun and sand vacation. If you’re bringing the kids, bring the buckets and spades! Many of the beaches along the Jumeirah stretch are only accessible to the hotel guests. If you’re willing to pay a fee, you can also access the beaches but there are still few public beaches where no or a small fee is to be paid. Don’t forget to clear up after yourself. Dubai is hot!


4 Things To Do During Summer Vacation


Summer is a great time to relax and enjoy the warm weather. However, it can also be a time when the kids are out of school and looking for something to do. Here are a few things to do during the summer to keep the kids entertained:


Hiking is a great way to get out of the house, away from your computer and phone, and into nature. It’s also an excellent way to exercise, improve your health, explore new places and make friends.

Hiking isn’t just for mountain climbers or experienced hikers. Anyone can enjoy hiking—all you need are some water, snacks, and good shoes (and maybe sunscreen).

The best part about hiking? You can do it almost anywhere and with anyone. It’s a great way to teach your children about nature and get them out of the house. In addition, it can be a great bonding experience.


Take your children camping. Camping is a great way to return to nature and spend quality time with your kids. Not only will you get a chance to see new sights and sounds, but there’s also an opportunity for bonding over campfires and outdoor activities like hiking or swimming in lakes or rivers.

Camping can keep your children entertained, learning about nature, and learning some life skills while bonding with your children. You’ll get to explore nature, build fires, cook delicious food, tell scary stories around the campfire, and spend quality time together as a family. It’s a great way to get in touch with what matters most: your family.

Build A Fort 

 If you don’t have a fort in your garden, this is the perfect time to build one. You can use pillows and blankets to build the walls and then find some old sheets to cover them. If you want to make it extra special, try making it a secret hideout for you and your friends by hiding the entrance under a bush or something else that will camouflage it.

If you don’t have much room in your garden, why not try building one in the living room? Just be careful not to let your parents see it—they probably won’t be too happy about it.

Make a science project.

You can do a science project. You don’t need a lot of experience with it. For example, if you want to know about the history of space travel, you could make a model of the solar system and its planets at different points. If you’re going to learn about how animals adapt to their surroundings, then maybe a poster board depicting various types of animals.


It’s easy to get overwhelmed by the long list of things to do with your family this summer. But don’t worry. Just having these few things can help to ensure that you and your family have either a nice quiet summer or a fun summer filled with adventures. And if all fails you can just take them on vacation to the beach.

How To Get Prepared For Your Next Camping Trip

camping trip

Camping is one of the most enjoyable ways to have a day trip or a weekend outing, but there are many things that you need to do in order to make sure that you are really making the most of it, and that you are truly ready for it. The more prepared you are for your camping trip, the more likely it is that you are going to enjoy it, whether it’s your first such trip or your fiftieth. Let’s take a look at how you can ensure you are getting properly prepared for your next camping trip right now.

Stock Up On Gear

There are many pieces of gear that you might want to have in place before you go camping, either because they help you with keeping safe or because they are vital for ensuring that you are comfortable, or both. For instance, it is helpful to have a good quality flashlight, a decent backpack to store everything in, and a charging bank as well for your devices. You can get all those kinds of things at places like, so it’s worth shopping for whatever you might need as soon as possible before the trip.

Pick A Spot

You will of course also need to work out where you are going to camp, and that can actually be more difficult than you might think, and might require that you spend quite a bit of time trying to work it out. You’ll want somewhere that you are keen to explore for its own sake, as well as being safe and not too far from home, if possible. You also need to consider the legality of where you would like to camp, and make sure you are not putting yourself at risk here. As long as you manage to pick a good spot, that will make a huge difference to how much you enjoy the trip.

Prepare Food & Water

Arguably, there is nothing quite as important as food and water when you are on a camping trip. If you are going to be staying at a campsite, then there will usually be running water that you can use – otherwise you will need to ensure that you are taking plenty with you. These days you can get hold of significantly large water bags which go into your rucksack and which can store a lot of water easily, so those are what you will want to make sure of here. Keeping yourself hydrated and well-fed will make the whole experience significantly more enjoyable.

Choose Your Tribe

You’ll also want to make sure that you are camping with people that you actually enjoy spending time with. That might sound obvious, but it’s something which you are going to need to think about, as it could be important for making sure you have the best possible time. So choose your camping tribe well and you will enjoy it all so much more, which is what you are hoping for here above all.

Awesome Vacations You May Not Have Considered

There are so many things that you can do when you are on vacation that the choices can feel overwhelming. Ideally, you are going to want to do as many things as you can before you can no longer travel, which means that you want to experience as much as you can. In this article, we’re going to be taking a look at some of the awesome vacations that you may not have considered, but should certainly do. Keep reading if you would like to find out more.

Road Trip

easy travel tips

The first idea that we are going to float is that of a road trip. For some people this is a regular occurrence, whereas for others this is something completely new and different. If you have never been on a road trip before then it’s certainly something that you should consider as it opens up a world of possibilities. You can either set a destination that you can go to, or you can just head out to where the wind takes you. 

You can head out with some of your best friends, or you can do this trip solo if you want to experience this on your own. There are so many options when it comes to going on a road trip, which is why it’s one of the best choices available to you. Just make sure that you have got some awesome music, and you get your car checked before you head off to stay safe.


Have you ever heard of glamping? It’s like camping but it’s for those people who don’t want to sleep on the ground and don’t want to be surrounded by dirt all the time. Glamping is a fantastic option for those people who want to experience camping without the whole ‘wilderness’ aspect to it. For example, when it comes to glamping you will be sleeping inside rather than in a simple tent, and you will have a bed and a bathroom at the very least. It’s essentially a more luxurious style of camping.

You need to look at some of the best glamping spots before you head out. There are some that are nicer than others, and there are some that are closer to more exciting things for you to see and do. Just make sure that you do your research and things will be fine.

Theme Parks

If you are an adrenaline junkie, then theme park holidays might be something for you to consider. It’s really as simple as looking at the theme parks that are nearby and the ones that you are willing to travel to and deciding where to go. A lot of theme parks have hotels or resorts attached to them, so it’s a simple way to book and travel. Of course, if roller coasters aren’t your thing, then this is not going to be the best option for you.

Some people choose to go to one theme park for the duration of their holiday, or if there are multiple that you want to visit you can do this too. Just make sure that you look at the prices and make sure it’s affordable to do more than one at a time.


The final thing that we are going to mention is heading out on a hiking holiday. If you are someone who loves to be up high, loves long walks and loves beautiful views, a hiking holiday could be the perfect choice for you. You can choose your location, or type into your search engine a question about where the best hikes in the world are and use this information to make a decision. 

Hiking is a lot of fun, but it’s a very physical vacation. If you want something that is more relaxing and chilled out then this is certainly not going to be the choice for you. Be sure that this is what you want before you book it, because if it’s not then you are going to have wasted a lot of money on something that you’re not even excited to do.

We hope that you have found this article helpful, and now see some of the awesome vacation ideas that you may not have considered, but would be amazing. Of course, it depends on the kind of things that you like and the kind of things that you want to do, but we encourage you to try something different. We wish you the very best of luck, and hope that you manage to find something that you can enjoy.

It’s An Age Old Issue: Crucial Questions To Ask Before Taking Your Baby Abroad


The following is a guest post, and does not necessarily endorse the opinion of HaveSippyWillTravel nor myself.

Whether this is your first or fourth kid, the struggles of the newborn stage and the fact that you weren’t able to fly for the last few months of your pregnancy (or at least not without some concerns for overseas labor), means that you’re probably gasping for a vacation. Heck, you may even spend those late-night feeds researching accommodation and letting your cursor hover over that tempting ‘book now’ button. Only, you can’t quite bring yourself to commit because you can’t shake one pressing question – is your baby old enough for international travel?

international travel with a baby

After all, looking after a fresh baby can be hard enough at home, let alone when you’re factoring for things like flights, unfamiliar accommodation, and more. Admittedly, many parents claim that around 3-6 months is a great time for a baby’s first flight (certainly compared with the toddler years), but experts like Lonely Planet co-founder Maureen Wheeler recommend waiting until at least the age of three. 

Realistically, though, no one can know the ‘right’ time better than you. So, instead of getting stuck in a constant back and forth about your first trip as an entire family, consider the following crucial elements that can highlight once and for all whether you’re all ready for traveling long-haul. 

What would you need to take?

The days of slinging a few sandals and bikinis into a tote bag and jetting off are long behind you, but the amount of luggage you’ll need to take will still be dictated a great deal by the age of your youngest child. For instance, if you’re traveling when your baby is younger than a year, you’ll need to consider everything from sterilizers to bottles, travel cots, and of course, a single or double stroller (depending on how many children you’re taking along for the ride). All of this is cumbersome, and not exactly suitable for your hand luggage, meaning that you’ll likely need to check multiple items into the bag hold, often on a specialized basis. Not to mention that it’ll be much harder to get anywhere when you reach the airport at the other end. This can get pricey, not to mention stressful, but it’s something that you can significantly reduce by waiting even a year or, as Wheeler recommends, until the age of three when things like bottles, strollers, and cot sleeping will be well in your past. 

Will the heat be a problem?

Heat should also always factor in your decision about whether or not travel is a good idea for a particularly young baby. After all, while people can and do manage in even extreme heat, it isn’t always fair or safe to impose this on a tiny baby. In fact, the American Academy of Pediatrics suggests avoiding taking a baby outside in a heat index greater than 90 degrees Fahrenheit. Ignoring this suggestion and going somewhere that’s continually hotter than this could result in an incredibly restless, unhappy baby, as well as opening the doors for worrying health conditions like heat stroke and sunburn. The good news is that these risks iron themselves out as babies learn to regulate their body heat through sweat, etc. by around 1.5 – 2 years old. Until then, though, heading somewhere hot could well end up being a horrible experience for everyone.

Will your child realistically remember the trip?

Especially if you’re paying extra to haul all of their stuff to your chosen destination, it’s also worth considering whether your child is going to remember/truly benefit from this experience. Of course, on the one hand, you’re also heading abroad for the sake of your sanity, but there’s little point in spending a small fortune on a once-in-a-lifetime trip to Barbados if there’s not even the slightest chance that your child is going to notice they’re anywhere different. In fact, until your baby begins to develop their awareness/form memories between the ages of two to three, you would be far better off getting an affordable vacation fix closer to home. Then, when your youngest is old enough to benefit from the experience, you’ll have a whole lot more money in the bank for everything from hiking trips to Nepal to a round-the-world trip to Europe that’s guaranteed to be unforgettable for everyone involved.

Putting travel aside for any period can be tough, especially if you’re dealing with the emotions and pressures of having a newborn. Unfortunately, jetting away isn’t always the answer, as you’ll see for yourself if you take the time to address these questions before you go. 

4 Easy Tips to Keep Your Home Safe While You Travel

You love to travel. But your frequent business trips and other extended leaves present a dilemma: how do you keep your home safe when you’re traveling so often? If you frequently travel for work or pleasure, it can be hard to leave behind your comfy home. Luckily, there are a few easy ways to keep your home safe while you’re away.

Find Trustworthy House Sitters

If you’re going to be away on vacation, or you’re just going to be out of town for a couple of days, house sitters are a great option. Make sure to choose someone you trust so that you know your home and belongings are in good hands. If you’re unsure of leaving your home with a professional house sitter that you don’t know, consider asking your family or friends to either stay at your home while you’re away or drop in every once in a while to make sure that everything looks normal. This way, you can be sure that your home is safe while you’re away.

keep your house safe

Store Your Belongings Safely

We all have those items that mean more to us than anything else. Keep those belongings safe by putting them in public storage units. Storage units offer an incredibly secure place to keep your things, meaning that you can be sure nothing will happen to them while you’re away. Storage units are also a great way to store unnecessary items that you still want to keep around, like large pieces of furniture that don’t fit in your home. With the enhanced safety of a public storage unit, you won’t have to stress about your belongings while you’re traveling.

Install a Video Doorbell

If you’re going to be gone for a couple of days, you can still monitor who is coming and going from your home by installing a video doorbell. You can watch and hear whoever is at your front door from your smartphone, so you’ll always know who is there. If you’re gone for an extended period, a video doorbell can help you feel more secure that no one is accessing your home. You’ll also be able to see if anyone leaves packages by your front door, and monitor them to make sure they aren’t stolen. A video doorbell is a great way to provide some extra peace of mind while you’re traveling.

Consider a Smart Home

A smart home is one that is filled with electronic devices that make your life easier. They can also make your home safer! You can set lights to turn on and off automatically at certain times of the day to make it look like there’s someone in your home. You can remotely open and close blinds, set the air conditioning temperature, and more! You can make sure all of your appliances are turned off, or monitor when your power goes off so that you know if the food in your refrigerator has gone bad.

You shouldn’t give up traveling just because you’re worried about your home. Thankfully, there are ways you can ease your worries with these simple tips to keep your home and your personal belongings safe and secure.