Things To Consider Before Getting An Extension

August 14, 2020 by 1 Comment

Getting an extension is no easy challenge, and it’s something that should take a lot of thought and consideration. There are certain criteria you’ll want to meet before moving forward with such a project. Here are some things to consider before getting an extension.

Do You Have The Space?

Is there enough space in your home to think about a terrace house extension on your land? For some, there might be an excess of land that you can build on or it might be a case of building up, or down, depending on what you are able to work with. Some properties will allow for an extension, and some might not be possible. Before you go applying for any relevant permissions or spending the money on laborers or architectural designers, make sure that you have checked that you have enough space for what you have planned. Whether it’s an extra bathroom or bedroom, each one is going to be different from the next, and it’s important you figure out what’s doable and what might not be doable.

Can You Afford It?

The cost of a renovation isn’t cheap, and therefore you want to think about the costs involved and whether you can afford it at this moment in time. It’s not to say that you might not be able to in the future, but renovations can often demand a lot of money from you. Once you’ve figured out the finer details of the costs involved, you’ve also got to make room for potential snags and delays in the project, which could mean you’ll end up spending more than you’d hoped for.

Will It Add Value To Your Home?

When it comes to adding value to your home, there are certain things that can bring it down and bring it up. Ideally, you always want to look at improving your property value, and renovations can provide that most of the time. As long as you are extending your property, creating a new bedroom, reception room or bathroom can really add on the money when it comes to getting your home valued further down the line. You might not be looking to sell your home, but it’s good to have the option of increasing its value where you can.

The Legal Side

And finally, renovations are simple in just getting on with the work from your side. There are also legal factors that might prevent you from doing certain work and even the renovations themselves. It’s worth considering looking at what the legal implications would be for the particular work you’re doing to your home and how you might get around it. It’s worth getting in touch with the experts to check it’s something you can do before committing all the money to it!

Getting an extension can definitely be challenging, but it can have its benefits. Extensions can add value to your home as well as provide more space in scenarios where you’re adding on extra floor space. Use these tips to ensure you’re making the right choice.

 

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Maintaining Your Mental Health as a Mom

August 10, 2020 by 2 Comments

When you go through pregnancy your doctor or midwife will take so many things into account, from your blood pressure to your weight, heart rate, and other physical elements. But how many times is mental health addressed? Becoming a new mom is something that can change your life completely, and so it makes complete sense that it can have an impact on your mental health. You could experience some anxieties around labor, stress over health, money, or situations out of your control, and you can be more tired than normal, which can all add up. 

It is important to not ignore your mental health when you are a new mom. So here are some of the things that you can do to help, from taking steps to decrease your stress levels, as well as things that can calm you or increase your energy levels. You and your baby will thank you for taking some steps for change.

Self-care is something that is so important for mental health, and important at any time, but especially when you are a new mom. It doesn’t mean that you have to go on spa trips each week, as with a baby that can be nearly impossible (and expensive). However, it is about taking some time to do something for you, to look after yourself. If you just need to take a nap when the baby naps, then do that; the household chores can wait. You’ll be able to do much more as your baby gets older.

Natural Remedies

There are a number of natural ways that you can help your mental health, according to https://www.mind.org.uk/. Sometimes medication from a doctor will be required for mental health, but sometimes there will be things that you can do for yourself, such as using CBD oils or taking St. John’s wort supplements when you’re feeling low. You could even look into the kinds of things that a site like https://fatbuddhaglass.com/ has. It can be some trial and error to find what works for you, but being proactive about how you are feeling is something that is so important. Talk to your doctor too, as they can advise what will be best if you don’t want to go down the medical route.

Treatments

One of the solutions for looking after your mental health would be to seek a treatment option. Typically, this involves speaking to your family doctor and then getting some kind of referral to see a specialist. Depending on your evaluation, you may be offered therapy sessions or even medication. However, not all of these treatments are suitable and it’s worth getting multiple opinions from different doctors if you have the ability to.

You’ll also find that there are many alternative treatments available for conditions like depression and your doctor may recommend them as a starting point, or if you’re showing signs of being treatment-resistant. For instance, your doctor may suggest Spravato providers like Andala. This is a nasal spray product that can be used together with antidepressants, but it could also be used on its own as a treatment option. In short, don’t be afraid to speak with a professional about your mental health.

Positive Self-Talk

When you are a new mom you are faced with so many exciting things, but also a lot of challenges. Some days will go well and you’ll feel like you’ve got a lot done. Other times you’ll feel like you don’t know what you’re doing and you will barely get dressed that day. Being a mom is something that you learn on the job, so it is important to not speak negatively towards yourself. You’re a beginner at this, and things will get better! Speak kindly to yourself and remember that you’ve got this!

Is there anything else that you would add to the list? It would be great to hear what you think.

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Top 5 Inexpensive Tips to Decorate Your Cabin

August 10, 2020 by 1 Comment

If you have a cabin where you only go for a portion of the year, you likely won’t want to break the bank on decorating. What you can’t let that reluctance do is stop you from decorating completely. Simple, inexpensive choices can go a long way when it comes to decorating your cabin. Here are the top 5 inexpensive strategies and tips to decorate your cabin.

1: Secondhand Furniture 

The first element that you will be wanting to buy for your cabin will likely be furniture. While some elements, such as mattresses, would be better for you to buy new, secondhand furniture, when wisely sourced, can be a huge savings and a source of eclectic cosiness in your cabin. Sourcing your secondhand furniture from reliable and reputable thrift stores will ensure that your new to you furniture will not have any huge defects or flaws, and you can easily find ways to take the variety of patterns and colors and turn them into an aesthetic all of their own.

2: Practical Touches

The second element that you should be looking for consists of the most practical considerations after furniture. Small appliances such as a coffee maker and a microwave, curtains or blinds for the windows, and air conditioning if the cabin isn’t well-ventilated are only some of the somewhat boring details that you will have to consider for your cabin. Like with furniture, some of these things can be bought secondhand, such as small appliances, while larger items such as air conditioning will have to have a larger slot in your renovation budget. Getting these considerations out of the way early in the process will make it easier to know what exactly your budget is for the more interesting portion of the decorating process.

3: Outdoor Items

A cabin is unique in that the outside is almost more important than the inside. After finishing the bare minimum on the inside of the cabin, you should turn your attention to the outside. Consider what you will be using most often. Do you want a grill, a firepit, or both? Would you prefer a charcoal or gas grill? If you want larger items outside, such as porch swings, picnic tables, or shade canopies, you will have to budget for those as well and consider what sacrifices you are willing to make on your budget for decorating the inside of your cabin.

4: Paint

One of the least expensive ways to instantly change the character of a room is to paint it with a new color. While you may want to keep any natural wood that might make up the walls of your cabin, you should also consider whether you want to paint any of the rooms. Bright colors such as orange and yellow or earthy colors such as green and light brown are perfect colors for a cabin getaway, and the fact that you will be able to repaint a cabin for a relatively low price tag only makes this decoration option more attractive.

5: Secondhand Decorations

For any other touches, such as rugs, pictures, or knick knacks, you should once again go thrift or secondhand shopping. Not only will it be less expensive overall, you will be able to get things that have a sense of nostalgia and hominess about them due to their age. Brand new decorations and items almost always look unnatural until you get used to them, and a place that is less often used will benefit from the already broken-in nature of secondhand decorations.

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How to take care of your diet while traveling

August 8, 2020 by 2 Comments

Beautifully Balanced Meal in Hocking Hills, Ohio

How to take care of diet while travelling?

If it’s on a business trip or a vacation, even the most seasoned traveller can lose their portion of nutrition. Being away from home and away from the routine is a powerful temptation to overdo, overeat, and neglect caution. 

Believe me; if we feel hectic due to some work, we can be satisfied with a simple, refreshing drink of plain water. If we want to be hydrated, water is an excellent source to keep energetic and healthy. Here is the comparison of ultimate guide for weight loss between Paleo and Keto diets. Do check for the better understanding

The phrase “If you are not healthy, you have nothing” rings more than ever, especially when you are away.

Make healthy eating while on vacation a goal by sticking as much as possible to a healthy diet routine, like Atkins diet.

Without eating for a long time, your work is not good because of having less energy. Follow the golden rule of eating something every 2-3 hours. It doesn’t have to be a lot, just a handful of nuts or a small pot of yogurt to keep hunger at bay.

Getting ready is your first step. You can always enjoy nutritious food on the go.

Ready for more? We’ve many tips for you to make your life healthy and energetic.

IN THE CAR:

It always happens. While travelling, always avoid junk food. Instead, have some light food with you like snacks and meals. It makes you fresh and energetic. Here are some foods to eat on a road trip:

  • Yogurt
  • Hummus and celery or baby carrots
  • Sandwiches
  • Boiled eggs
  • Quinoa and black bean salad

 IN THE PLANE:

While most airlines don’t offer healthy food options, you can always plan to meet your healthy eating goals. For long-haul flights, ask the airline for a special meal in advance – kosher and vegetarian are a particular favourite!

 Without wasting money on junk food or fast food at the airport on board, you can save time and money by getting ready. Traveling with simple food and a water source going is easy for us as both make us energetic for a long journey.

Consider these healthy options the next time you’re on a plane, so when the flight attendant arrives and hands you bag of pretzels, you can look for these healthy snack alternatives:

  • Hummus
  • Homemade trail mix (raisins, sunflower seeds, almonds, walnuts)
  • Rice cakes with almond butter
  • Whole fruit

IN THE HOTEL:

Find out in advance if there is a supermarket nearby. The good news is that there are supermarkets everywhere! Ask the hotel staff for some suggestions. To avoid spoiling, you can request a refrigerator and microwave oven. Store your hotel refrigerator to have snacks on hand when you have those late-night snacks.

  • Milk
  • Pre-cut vegetables (carrots, peppers, cucumbers, celery)
  • soft bread
  • Whole grain
  • Brown paper bags and microwave popcorn

BY THE SHORE:

When on a beach do not forget to have good meal.

Get a healthy dose of lean protein like eggs or tofu and add veggies to your plate. You must include some very healthy food options:

  • Green cabbage wraps
  • Whole wheat pasta salad
  • Poached eggs
  • Whole-grain cookies
  • Sushi
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My Child Needs Glasses: Tips For Picking The Right Kind

August 7, 2020 by Leave a Comment

Do you remember the first time you realized you needed glasses? More than likely it was your parents who suggested maybe you needed to use them. Now you are in the same position, only this time you are the parent and you know your child like the back of your hand. That is why understanding if your child needs glasses and what to look for when searching for the right pair is crucial.

With the advancement of technology, gone are the days of only being able to go into an eye care center to purchase a pair of frames. Now you can shop online at any of your favorite online stores. Before you go on an eyeglasses shopping spree, here are a few things you need to know about determining if your child has poor vision and what to look for when picking out glasses for your child.

Signs To Look For

This can be really tough to see, especially if your child is at the pre-verbal stage or have cannot quite read the eye chart just yet. All the ways the doctor would normally test for eyesight cannot be used. Not to worry. There are still telltale signs that you can look out for.

Squinting

If you notice your child squinting a lot while they are walking or looking at something up close or far away, your child may need glasses. When your child squints he or she could be experiencing a refractive error. This only affects how your child’s eyes focus on an image, showing up blurry. Your child squinting is a way your child may be trying to self-correct the problem. After a while of too much squinting, that can cause other problems down the line, so if you see your child squinting, get him or her some glasses.

Tilting Head Or Covering One Eye

Another way your child might be self-correcting is through tilting his or her head as well as covering one eye. Doing this helps adjust the angle of vision as an attempt to increase clarity. It is sometimes an indication of eyes that are misaligned. It can even be a sign that your child has lazy eye, formally called amblyopia, one of the most common eye disorders among children.

Sitting Too Close To The TV Or Holding Devices Too Close To Eyes

This is a telltale sign that your child may have some vision issues. If you notice your child is often holding cellphones or tablets too close to their eyes, lower their head while reading and sitting too close to the television, your child may have myopia. Myopia, more commonly referred to as nearsightedness, allows for those who have it to see things bigger and clearer when they are close up while seeing things from a farther range is more difficult.

Rubbing Eyes Excessively

Your child rubbing his or her eye constantly may be a sign that your child’s eyes are experiencing eye fatigue or strain. It could be a sign of a variety of vision issues like allergic conjunctivitis. Keep notice if you see your child doing this.

Frequent Headaches Or Eye Pain

Headaches and eye pain are both signs of overexertion of the eyes in an effort to improve focus of blurred vision. If your child is frequently complaining about headaches and eye pain, listen to your child. They may have some vision issues that need to be addressed as soon as possible.

Tough Time Concentrating On School Work

Paying attention and engaging in schoolwork can be hard when you are not able to see the lesson plans and notes on the board in the class. It is difficult to know what is going on in class when you can barely see anything. If you notice that your child has displayed at least one other sign and he or she is having issues in school, it could be a vision problem. Kids need have to quickly and correctly switch their visual focus from near to far on a variety of things around the classroom like chalkboards, computer screens, textbooks and tablets. Your child’s lack of motivation to engage in schoolwork may be a symptom of poor vision.

After reading all of this you may be convinced that your child needs to see a doctor. Book the appointment with your child’s eye doctor and see what he or she has to say. They may discover a deeper issue, or they may just give you a prescription for frames. If the latter, here are some things to consider when shopping for glasses fit for a kid.

Polycarbonate Lenses

Polycarbonate is an impact-resistant material that can also be found in safety goggles. They do not shatter on impacts like regular glass or plastic lenses. This lens material is thinner and lighter to the touch than plastic lenses. Thinner and lighter means a better cosmetic appearance and more comfort. They also have built-in protection from the sun’s ultraviolet rays. Making sure your child’s lenses are made with this material reduces the likelihood of eye injuries, especially if you have a particularly active child.

Scratch-Resistant Coatings

Make your child’s glasses last longer by getting both polycarbonate lenses with scratch-resistant coatings. The extra layer of protection this coating provides gives your lenses superpowers that make it even more resistant to scratching. Keep in mind that opting for scratch-resistant coating will give you a better scratch warranty. Remember that lenses of all kinds, no matter how many protective coatings you put on, are not completely scratch-proof. With scratch-resistant coating as well as the warranty, you will get the most of your money as your child’s glasses will last a longer.

Tints

Tints are not necessary, but adding photochromatic lenses is a great opportunity to lump you child’s eyeglasses and sunglasses into one item. Photochromatic lenses, or tinted lenses, automatically darken when your kid goes outdoors into the sun. When your child comes back indoors, they glasses automatically lighten back up. This is a very convenient feature because your child does not have to choose between wearing sunglasses or being able to see.

Silicone Nose Pads

It is imperative that your child has comfortable nose pads, otherwise your child may never want to wear his or her glasses. Silicone nose pads are the most comfortable because they are soft while having a non-slip surface. This helps keep eyeglasses stay in the right position on your child’s face.

Spring Hinges

These are put on your child’s glasses to allow the frame’s temple to bend outward when your child puts his or her glasses on or off. This allows your kid to be a little rough with their pair of frames without breaking them. You can also opt for flexible frames, but keep in mind that these are typically more expensive.

Warranties

You want to make sure you are going to doctor offices or opticals that give warranties out for kids’ eyeglasses for at least a year from your purchase date. Remember that your child is still growing and they may outgrow these frames within a year, so asking for a two-year warranty is not needed. Ask your doctor for more information about the different warranty options you have.

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3 Great Topical Cannabis Products for Pain Relief

August 7, 2020 by 1 Comment

Topicals have become the next big trend in cannabis products, and it’s not surprising when you consider all the benefits that absorption through the skin can bring when you’re using cannabinoids for health and wellness, rather than recreation and relaxation. Topical applications require a much, much higher dose before they enter the bloodstream, so even when THC is part of the equation, they typically don’t intoxicate. Much of the time, they’re not even detectable in consumption tests. CBD topicals are also in high demand, because the direct application to the site where it’s needed provides better relief at low doses, making the formulas that use them far more effective for local pain and stiffness than an oral dose of the same amount of CBD in most cases.

Many chronic pain patients swear by topicals and use them in addition to oral doses for complementary relief on bad days. Because they don’t contribute to the effects of oral doses because the CBD doesn’t penetrate to the bloodstream, it typically does not change the expected side effects patients are used to. This makes it easy to stay on routine while enjoying extra pain coverage. Whether you’re treating acute pain and stiffness due to a pull or muscle overuse or you’re treating something long-term that regularly stresses your muscles and joints, there are a few really effective ways to get that topical cannabinoid dose you’re looking for.

1. Bath Products

Bath bombs, shampoos, and other products designed for your bathing time are a good way to get relief when you have time to really let it soak in. Especially in the cases of bath bombs and oils, which allow you to sit and soak and slowly absorb the medicine into your pores, providing all-over relief without intoxicating side effects. This is great for general soreness and fatigue, but the distributed dose is not always what people are looking for when there’s a single specific site of joint or muscle pain. That’s okay, though. Finding the place for this product means having better general support for fatigue, so your treatments for acute aches and pains are more effective.

2. Creams and Lotions

For direct applications with a higher dose, CBD sports cream and pain relieving balms are the best way to go. They’re designed to be worked into the skin like a traditional cooling menthol balm, so they’re a little thicker than a standard lotion. You can calibrate the amount you apply to the day’s aches and pains, targeting the exact site of muscle strain or long-term pain that’s become aggravated. Like the bath bombs, even these higher doses of CBD typically don’t penetrate to the bloodstream, so those who experience slight sedative effects from oral doses or smoking typically do not experience them from these creams.

3. Time Release CBD and THC Pain Patches

Last but not least, those needing both the higher dose to a direct area and the benefit of long-lasting exposure your skin can absorb over time will find it in pain patches, which are available from select manufacturers in various cannabis-friendly states and recreational markets. CBD patches are more widely available because of fewer restrictions on their status, and they’re very effective on their own or when paired with other treatments like oral analgesics. Topically, CBD use is as safe as any other over the counter and just as low in side effects. Like with any new products, though, you do need to make sure you’re not allergic to anything in the formulation, because while CBD is benign topically, different manufacturers use a variety of other herbal supplements in their custom pain relief blends.

Fast Daily Relief Without Intoxication

CBD is generally preferred for pain control during working hours by cannabis patients because it doesn’t intoxicate. At most, it’s described as having a mild sedative effect at high doses, causing light drowsiness. That can still be an issue for some users, though, and providing direct topical relief means dodging those oral side effects whenever you don’t want to deal with them. It also means being able to safely add to your dose without changing the side effects, so topicals provide additional relief when an oral dose alone isn’t enough but you don’t want to double down either.

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How to Keep Your New Driver Safe on the Road

August 3, 2020 by Leave a Comment

When your child gets their driver’s license, they will probably be ecstatic about their newfound independence. While this is a milestone to be celebrated, it can cause anxiety for parents. The road can be a dangerous place, and it makes sense that you would want to protect your new driver.

There are a few ways you can make this stage of life easier. With the following strategies, parents will feel assured they have taken the right steps to keep their child safe on the road.

Get Insurance

Before your child drives for the first time, make sure they have an auto insurance policy. Accidents can happen, and if an incident does occur, the right insurance coverage will offer financial protection. Look for the cheapest car insurance solution that covers both the vehicle and bodily damage, regardless of who is at fault. You may also benefit from coverage for fire, theft and weather damage.

Reputable insurance companies will often have a family discount and protection for uninsured passengers.

Choose a Safe Car

The vehicle your child drives is just as important as their driving abilities. A safe, well-maintained car will help them get from A to B without the fear of breaking down. If your child is lucky enough to have access to the family car, you can avoid the arduous task of shopping for the perfect first car.

For those who are helping their child find a preloved set of wheels, look for a car that has low miles on the odometer. Before you commit to the purchase, you may like to find a mechanic who can look over the vehicle to ensure it does not have any underlying issues.

Give Them Training

New drivers can benefit from additional training. Formal safe driving programs can give them the skills and confidence they need while on the road. Participating in driver training could even save you money on your auto insurance policy.

In addition, you can help your child by giving them opportunities to experience different roads and weather conditions. A road trip is a chance to spend time together while they practice driving long distances. When you are in the car, make sure they are following the road rules, wearing a seatbelt and checking their blind spot. 

To increase their skills, you can sign them up for a driver training program and take a trip together to give them time to practice. While this information is likely to be covered (multiple times) by their driving instructor, you should also make sure that they know exactly what to do in the event that they get involved in an accident.


For example, you should talk them through the procedures of hiring a lawyer, especially if the accident is the fault of another driver and not their own. This is particularly important for a financial standpoint (from their perspective and your own) as even if they have a part-time job, the costs of car accidents can run into the thousands. For example, in addition to covering the cost of vehicle repairs, they might also need medical treatment and support. In this instance, hiring a lawyer like Dennis Hernandez can help them put their best foot forward.

Have a Discussion

Before your child starts driving independently, take the time to discuss the risks. Remind them to get enough sleep before traveling, and to avoid alcohol if they are planning to drive. You can show them the right way to behave while driving by being a good role model.

Distractions can cause accidents, and you should reinforce this with your child. For example, you can suggest they turn their phone to silent or place it out of reach when they are behind the wheel. Driving can be stressful, but with your support, your child can learn to be calm while on the road.

Keeping Your New Driver Safe

Getting a driver’s license is an accomplishment, but driving requires maturity. If you are worried about your new driver on the road, you can help to keep them safe.

Have an open dialogue about the dangers of distractions, and make sure they have adequate auto insurance. Find a safe vehicle for your child to drive, focusing on reliability rather than looks. To increase their skills, you can sign them up for a driver training program and take a trip together to give them time to practice.

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Things no one tells you about hiking to Everest Base Camp

August 3, 2020 by Leave a Comment

Climbing Mount Everest is on the list of many travelers. Submitting the world’s highest mountain is a great achievement many would like to experience. But only a few are able to fulfill their dream due to personal reasons.

Thus Everest Base Camp Trek is the best option to reach the foot of Mount Everest. This trek gives you the chance to view Mount Everest closely and explore the areas as well.

You must have heard and read many exciting things about this trek. Well, it is the most popular trekking destination in the Everest region. Many trekkers visit this region every year to walk in these trails. They visit these trails in search of a thrill, adventure, and challenges.

But there are some things no one tells you about hiking. Thus we have listed out a few things you must not have heard about heretofore.

Before planning your trek, you must have read many travel notes, researched the routes, its difficulties, etc. But as you travel you might find there were many things you have missed out.

So, this article helps you know a few things no one tells you about hiking to EBC.

About The Route

Base Camp are campsites that lie at the base of Mount Everest which climbers use during their ascend and descend. Mount Everest is the highest mountain in the world with a height of 8848 m above sea level.

This mountain has two base camps on its opposite sides. South Camp in Nepal and North camp in China. The base camp in Nepal lies in the Solukhumbu district of Sagarmatha Zone in Province No.1.

Base Camp is a popular trekking route in the Himalaya that begins from Lukla airport. This airport is the gateway to EBC. Landing here you begin your trekking journey towards the base of the world’s highest mountain.

Everest region is home for the sherpa community that are influenced by the Tibetan Culture. You get to visit many monasteries, prayer flags, and mani walls on the way.

Also as Everest lies within Sagarmatha National Park, you get to visit one of the famous parks of Nepal. This park is home to many endangered animals. So if you are lucky you might even spot some on your trails.

Kala Patthar is the highest point of the EBC Trek. It lies at an altitude of 5643 m above sea level. On this trek, you will be passing many lush green forests filled with beautiful vegetation.

You also get to see various magnificent peaks along the way. Such as Mount Everest, Nuptse, Dorje Lakpa, and many more.

14 Days Everest Base Camp Trek is filled with exciting adventures and challenges that give a memory of a lifetime.

Highlights 

  • Explore Everest region and learn about the culture and lifestyle of Himalayan people
  • Visit Sagarmatha national park and its exotic flora and fauna
  • Enjoy the mesmerizing sunrise view from Kalapathar viewpoint
  • View of various majestic mountains such as Mt. Everest, Dorje Lakpa, etc
  • Pass through forest paths filled with unique vegetation of flora and fauna

Things No One Tells You About Hike

While reading information about this trek most of the people leave out a few things from their journey. We have listed things no one tells you about hiking to the Base Camp.

Tipping coins or notes less than 50 is disrespectful

Nepal is cheap compared to many other countries. But it is not very cheap as you think. Tipping with coins or notes less than 50 is quite rude. It is the same as tipping someone in the US for a loose change around 70 cents. 

Also, most of them meet their days end with those tips. So, they expect a bit much for their physical work. You consider the condition of the notes. Handing dirty or old notes is not advisable.

It is better to carry around NPR 100 (US$ 1) if you want to tip someone with a small amount.

Delayed Flights from Lukla and Back

Many won’t say this to you but there are high chances of your flight to and back from Lukla getting delayed. Usually, the flights are held for early morning when the sky is crystal clear.

Flights get delayed on a regular basis. If the weather condition is bad then only a few flights are held a day. So, if you are not able to board those flights you might have to wait for the next day. 

If you were the first one to book the first flight. Then you will board the flight no matter when it takes off. The flight goes in order.

It is necessary to add an extra few days in your plan. As you might get stuck there due to flight delay and miss your flight back to home. Thus for an emergency like these, you should separate around 500$ for a helicopter ride back to the capital.

The season of Winter and Monsoon is the time when flight conditions are very poor. So, during these seasons add a few extra days to your trek plan.

Poor Internet Connection and Pay for it

As you make your way into the mountains the internet connection there is quite poor. And you have to pay an extra price to use the wifi.

Only a few coffee houses in Namche Bazaar give away free wifi. Other than that you will have to pay for them in most places. As you climb higher in altitude the quality gets poorer and more expensive.

The connection is not that good in high regions. The internet works but is pretty slow. So it is better to upload pictures after your return. But having a connection in the mountains is a great achievement.

Use Yak Poo For Fire

The Himalayan region is still not developed properly. The people living there rely on Yak poo for heat and fire. If the yak poo is not available there is no fire. The burners still use Yak poo which is quite amusing.

Are you wondering whether it smells or not? Then nope you won’t even notice it was dung being used. On your trails, you can see men carrying sacks and picking Yak poo while walking up and downhill.

Hardcore Altitude

Usually, it is known that air is thin in high places. But the altitude is brutal then you have expected. Getting used to the current environment can be harder. But it is not impossible, you just need some time to adjust to your surroundings.

Walking in high altitude feels like a light jog. You can also hear your heartbeat faster than usual. While climbing in high altitude it is necessary to walk slowly as possible.

Don’t rush, just walk at your medium pace. You don’t have to walk in the front, just take your time and walk normally. Most of the evening will be free so you can walk enjoying the beautiful scenarios.

No Proper Loo in the trails

The condition of Loo is worse than you can imagine. On most of the trails, you won’t even find toilets. As the routes are cut into the mountainsides with steep incline and decline.

You have to go behind bushes to do your business. Also, there is no availability of water so don’t forget to carry toilet rolls for an emergency. As climbing in altitude requires drinking about 4 to 5 liter water a day. So, you will be peeing for most of the way.

Don’t feel shy and go if you have to.

Quite Expensive

By expensive we don’t mean thousands. But you will be needing more than you have budgeted. As you may know the higher you climb the more expensive the goods and services are.

As there is no proper groundwork, people carry goods all the way from the lower region to the high region. Thus this is one of the reasons for the supplies to be expensive.

Also, you will have to pay for hot water, charging your phone, etc which many don’t know. So they don’t add this while budgeting and get low on cash.

So, it is necessary to carry extra cash then you have planned.

Carry Cash

While traveling in high altitudes, ATMs are useless as there are no machines in high regions. So it is necessary to carry enough cash along with you. Before leaving Kathmandu you can take out as much as cash you require.

Also if you are planning to exchange your cash do it during the morning. So that if you have any problem finding places you have the rest of the day to look around.

No proper bathrooms

The bathrooms are nice till Namche Bazaar as they have proper showers. But as you pass Namche the tea houses are limited. And you have to pay an extra price for hot showers.

Lodges in the high region heat their water boiler using solar power. And most of the lodges will boil a bucket of water on the stove when asked for one. Usually, trekkers wait till they return from EBC.

During these times Baby wipes will be your most useful companion.

Side Trips

If you have extra time to spare then you can add Gokyo Lake Trek and Three High Passes Trek on your itinerary. These are some side trips that can be done from the Base Camp.

You can visit Everest Base Camp and head towards Gokyo Lake Passing the three passes. They take a few extra days off your vacation but it;s worth it. Viewing the Gokyo lakes and reaching three high passes on a trip is quite an amazing experience.

Cold Rooms During Night

If you are looking for warmer rooms then it’s quite opposite to that. As you climb higher in the mountains the colder the rooms get. As they don’t have A/C or Heater up there.

Also, the walls are thin in many lodges as if they were made of ply board. And in some places, a sleeping bag can also not be much help. So, carrying extra-warm clothes is helpful during your trek.

Follow Yak Dung

On your trails, you will notice two animals yak and donkeys. You should be aware of donkeys. As they tend to push anyone that tries to be first in line. So maintain distance from them.

As for yak they are slow and lazy. So they tend to take easy and safe routes for a walk. If you follow their dung you will know which trails are easy and safe for walking.

Final Say

We hope our article gave you some important information. Usually, people only list out nice things so most forget about things that can be an obstacle. Thus we tried our best to list out things that can hinder your trek so that you can overcome them.

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