Sun Surfers – How To Avoid Sunburn While Surfing

October 1, 2019 by Leave a Comment

Sunshine is a beautiful thing to enjoy while lazing on the beach or out carving some waves in the ocean. Surfing requires some safety precautions to begin with, but you also need to be careful of the sun as well. It is a good idea to wear some kind of clothing, like rash vests or rashies to make sure your skin has the protection it needs from the harsh Aussie sun. Melanoma is nothing to take lightly so it is wise to keep your skin protected and healthy.

While protective clothing and gear are not the only ways to protect from the sun, they certainly do help. The next time you decide to go to the beach, whether you are surfing or not, you should take a minute to make sure all of the following are checked off your list for protection. It just takes a little extra planning and effort to make sure you can have fun in the sun without risking your health.

Below you will get all the information you need to keep yourself from burning on your next day of surfing.

Sunscreen Is A Must

It doesn’t matter how tough you think your skin is, the sun will always win the battle. Never go surfing without your sunscreen, it is just asking for major sunburn. It is a good idea to apply your sunscreen before even getting to your surf spot so it has time to absorb and do not forget to reapply it more than once throughout the day. It isn’t formulated to last forever, and sweat plus ocean water doesn’t help matters.

When looking at what type of sunscreen to use, the broader the UV light protection, the better. You should not even worry about tanning if you are going to be out on the water all day, mother nature will definitely do its thing. Protect your skin by reapplying the sunscreen fairly regularly and keeping your eyes open for any sunburn starting to show.

Use Zinc For Complete Protection

You can purchase sunscreen that has zinc in it, and this is the best thing for those who are very sensitive to the sun of those areas that will always be exposed. The zinc in the formula shields your skin from any direct contact from the light itself. You will see a lot of surfers use this under their eyes, cheekbones and noses to ensure that these areas that are always exposed to the sun stay safe. Playing it safe is never going to serve your wrong, especially when it comes to your skin.

Wear Protective Clothing

There is a whole host of different protective clothing available for surfers and every type of water sport or activity you can think of. Wetsuits are always a popular choice for a lot of water activities. A wetsuit keeps you dry and warm while you are in the water, protects your skin from the sun, and even gives you better buoyancy when in the water.

If a full wetsuit isn’t quite your style you can get something similar in a rash-vest. Rashies are made from a similar material to wetsuits but give you more mobility and comfort than a full wetsuit. It is all about personal preference, so choose whatever works best for you.

The Sun Burns Everyone

The sun is not something that you can avoid, it treats every single thing on this planet the same. It is up to you to be assertive and protect yourself every time you go out surfing. When you keep yourself protected from the sun you will be able to focus solely on catching more waves an enjoying your time in the ocean.

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Why Is Gambling in New Zealand So Different?

September 25, 2019 by Leave a Comment

Gambling in both online and bricks and mortar casinos is a hobby enjoyed worldwide by many, despite the fact the laws surrounding gambling differ depending on the country you’re in. New Zealand has a history of unusual and strict laws when it comes to gambling, as well as having some of the highest figures when it comes to the percentage of the population that partakes in it. Here are some of the unusual New Zealand gambling rules…

Casinos

Online gambling has transformed the landscape of gambling by making it far more convenient, accessible, and therefore widely popular. New Zealand allows online gambling but only under the condition that you are using sites that originate from outside of the country. This law looks set to change in the future however, with the possibility of a sky city launch.

Furthermore, there are also strict and unusual rules when it comes to physical casinos. There are a very limited number of casinos in New Zealand, the majority of which are state owned. The state recognizes the importance of the gambling industry due to the money it brings into their economy; however, they are very cautious of the fine line between it being an enjoyable hobby and a potentially destructive habit.

Rules and Regulations

Another example of an unusual gambling rule practiced in New Zealand is the fact that bookmaking companies are banned, and instead one can only place bets at the sporting event itself. This platform is centralized so that the government can keep a closer eye on it, as well as use it to boost profits, which can be put towards state use. 

Even small local events like fairs and carnivals are subject to rules and regulations to ensure that they do not have any gambling aspects associated with them. For example, people cannot be asked to make a financial contribution to games, and the overall motives of activities must benefit the community. 

Statistics

An astounding statistic which goes some way in explaining why the landscape of gambling differs so much in New Zealand compared to other countries, is that only 20% of adults living in New Zealand don’t gamble. It is a normalized part of the culture to the extent that over £2.4 billion was spent on gambling by residents in 2018.

However, there are also up to 60,000 problem gamblers in New Zealand. Problem gamblers are those who have developed an unhealthy attitude towards gambling and can therefore easily become victims of it without the right support, which is why the government are trying to have more control over it.

Some would say that more countries should approach governing gambling in the same way New Zealand has, rather than giving providers free reign to take advantage of the large, invested audience. A lack of regulation can lead to gambling becoming a major source of discontent and problems, whereas centralizing it not only allows you to keep a closer eye on how it is being approached, but also allows you to use it to create income for the country itself. For more articles on gambling, such as how to gamble when travelling, there are more posts on this site.

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How to be Safe when Visiting the Beach

September 25, 2019 by 1 Comment

For many people, a vacation is never complete without a visit to the beach. Beaches offer beautiful views of the sea, amazing breeze, and lots of sunshine. What’s more, you get an opportunity to enjoy fun water activities. However, there are many risks involved. In this post, we shall discuss tips to help you stay safe while on the beach. 

Know the Risks

Water and beach conditions vary depending on your location. Whether you’ll traverse through Labuan Bajo to Komodo or will explore other beaches, knowing the risks is critical. Here are tips to help you stay safe and get maximum experience during your vacation. 

Wear Sunscreen and Drink a Sufficient Amount of Water

Sunny beaches can be irresistible. However, if you’re not careful you can get severe sunburn and heatstroke. You’ll suffer more if you come from a region with minimal sun rays and high latitude. 

According to the Centers for Disease Control and Prevention, you should use a broad-spectrum sunscreen. The sunscreen should have SPF 15, and you should apply it on your skin once you’re done swimming. You may want to apply it after every two hours if you’re not swimming. Additionally, drink sufficient amounts of water and avoid alcohol where possible. 

Monitor Local Weather and Warnings

Remember, the ocean is susceptible to change anytime. In the event of strong winds, aggressive waves will form in the ocean and this can be risky. Monitor the local weather and beware of any warnings. 

This will help you determine whether or not the beaches are safe. If you have no access to any local weather listings, consult with your hotel or resort. If you must visit the beaches, do so in the company of a lifeguard. Where possible, avoid the beach until the waves subside.

Always Wear a Life Jacket 

Whether you’re a swimmer or not, wear a life jacket, especially when swimming in unfamiliar territory. A life jacket comes in handy should you lose balance and fall in the water. It will prevent you from drowning until help finally arrives. Before wearing the personal flotation device, ensure it is Coast Guard approved and well-fitting.  

Avoid Swimming Alone 

Spending some time alone can be therapeutic. While you may want to go out swimming on your own, you could expose yourself to danger. If possible, find someone to accompany you to the beach especially if you plan to go swimming.  

Alert People About Your Whereabouts 

In some private beaches, you may need to complete an information form detailing what you plan to do. This is necessary and comes in handy in case anything happens and people need to trace you. Remember, the sea is risky and many things may happen when you’re out having fun. Have a clear schedule and leave it at the information desk.  

Include a Travel Medical Kit in Your luggage 

Small accidents are likely to happen while you’re on vacation. From stepping on sharp objects to getting cuts from broken bottles, you need to be cautious. To be on the safe side, you can opt to pack waterproof beach slippers for enhanced protection. Not only are they cheap, but they take little space in your suitcase.  

If you suffer an accident, ask a lifeguard to assist or utilize your travel medical kit to get relief. It’s worth noting that travelers insurance comes in handy if you become sick while on vacation. The service provider will send a rescue team to you who will help you find a good doctor. 

 Finally 

If you’re going to enjoy your time at the beach, remember you’ll be exposed to harmful sun rays. This is why you should use sunscreen on your skin to protect your skin. What’s more, ensure you have enough drinking water to keep your body and skin well hydrated. Don’t forget that your eyes need to be protected as well. You can purchase some good quality sunglasses for this purpose. 

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Tips to Choosing an Immigration Lawyer

September 25, 2019 by 2 Comments

If you are having an issue with immigration law or having a problem with the process, it is important to hire the best possible attorney to help you.

Immigration is considered as one of the most daunting and very complex processes. It involves months of preparation, numerous interviews, endless documentation and more.

Working with a lawyer can save you a lot of time and frustration from acquiring different requirements and can help you prepare for the tests that must be passed for citizenship purposes. Also, having one during the hearing can assure you that your interests are fully protected.

However, most people don’t even know where to start when it comes to finding the right attorney. This can be overwhelming, so how do you choose? Listed below are some tips that can help you pick the right one for you.

Determine What Type of Attorney You Need To Hire

What kind of services do you need? There are many diverse types of lawyers. Most immigration attorneys can handle a wide variety of issues relating to immigration law. But if your case is something more unique, then you may have to look for someone who specializes in the case you need help with and has extensive experience handling cases similar to yours.

Make a List

Gather a list of prominent lawyers who offer the services you need. It can be stressful to look for a good one, especially if this is your first time to deal with immigration matters. But worry no more; you can always seek good recommendations from reliable sources such as your family and close friends. Possibly, some of them may refer you to a great one they know. If not, you can always perform a Google search. For example, if you’re located in Houston, Texas you can browse for immigration lawyer houston tx and choose a solid attorney like Ruby Powers.

Talk to Each of the Lawyers You Listed

Once you have compiled a list of your possible attorney, consider meeting and talking to each of them. Treat each meeting as an interview process. Pay close attention to how well they answer your questions. Your lawyer should be familiar with your case and answers your concern directly.

Meeting each of them can give you valuable insight into their level of experience and success rates with cases like yours. It can also help you determine who’s sympathetic to your situation, proactive and the one you are most comfortable with.

Check References

Make sure to do your research and check out your prospective lawyer’s client reviews. These reviews can provide you with a subjective opinion on the attorney, such as if he or she is trustworthy or not.

There are many websites where you can check their reviews and ratings but beware of fake reviews.

Aside from the reviews, it is equally crucial to check their track records, background information, credentials, and industry achievements.

Check the Rate

Prior to hiring an attorney, it is important that you understand his or her rate. Each charge differently. Some prefer to get paid by the hour; some prefer to charge a flat fee. If he or she charges a flat fee, ask if there are services that are not included in that fee so you won’t be surprised when it comes to paying your bills.

This case is important for you, and you have to bear in mind that you cannot risk having your application being rejected. If you are tempted to hire the one with the cheapest rate, you might want to consider what people often say that “You get what you pay for.”

 Developing a Solid Relationship with Your Attorney

Being able to communicate freely and having trust is important in lawyer-client relationships. Just like any relationship, things won’t work if there’s no trust. This might not be the only time you’ll need an immigration lawyer. That’s why it’s critical to nurture your sense of camaraderie with her or him. So when you need one again in the future, you know you have someone you can depend on.

Dealing with immigration matters can be stressful, but having an experienced attorney beside you throughout the process can give you peace of mind. Following these six steps as your guide might help you in choosing the right lawyer who will best serve your needs.

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The Best All-Inclusive Resorts For Your Next Family Vacation

September 24, 2019 by Leave a Comment

It is never easy traveling across the country with little ones. Your children are wonderful but let’s face it – traveling with children can be a huge chore. There are multiple things that you have to remember to pack for them besides basic clothes and shoes, not to mention getting their visa or passport, and then figuring out how to endure the long trip overseas with the littles. Most of the time it may seem easier to just travel shorter distances and stay closer to home. I mean, why bother with the hassle? 

All-inclusive resorts are a wonderful resolution to consider when you want to take an extended vacation to another country. Many of the resorts include extra amenities for kids to enjoy, and even provide services like nannies and babysitting so that you and your spouse can enjoy a kid-free dinner one night if you so desire. The best part about an all-inclusive journey is you don’t have to worry about a thing once you arrive – everything is already paid for so that worry and stress of not having enough lets you just relax and enjoy yourself. Unless of course, you decide to add excursions. 

A few things first – if you need to secure a travel visa or passport for your children, make sure you keep services like Favisbook in the back of your mind so that you can expedite the process. If you forget some items like diapers, wipes or other little amenities, be sure to check with concierge because chances are at family-friendly resorts, they probably have extra in stock (so you don’t have to rush out to buy anything). 

You’ve likely already read about the Hard Rock in Cancun before, so that’s a resort to strongly consider – but here we will outline some of the best rated and reviewed all-inclusive family resorts you can try out on your next big trip.

Akuyra Beach Club – Phuket, Thailand

This five-star each resort gives you the luxury of an all-inclusive package that offers unlimited spa treatments for all bookings if you book three or more nights. There are babysitting services there and at a kids’ club at the sister location which is a shuttle ride away. It also boasts an Ice Cream Boutique for kids with fun flavors. A beautiful beach with white sand that is not very crowded, it is sure to be a wonderful stay for your next family vacation. 

Beaches – Turks & Caicos

This true all-inclusive has its own 45,000 square-foot waterpark named Pirate’s Island, a Kids Camp open daily, and even an Xbox Play Lounge.  This location really has something for everyone. The land sports include Lawn Chess, Croquet, Beach Volleyball, Shuffleboard and more. You can have access to over 12 pools and whirlpools, a lazy river, 21 restaurants (wow!), and many more excursions to choose from. If you have teens, no problem – there is even a teen disco. You can even choose what “Village” to stay in: French, Italian, Key West, or the Caribbean. Each one has its own suites containing amenities sure to please you and the little ones. 

Nickelodeon Resorts – Punta Cana, Dominican Republic

The name screams kids right from the get-go, but even though this resort is specifically there for kids, there are plenty of activities for adults to enjoy as well. And yes – there is slime! Your little ones can actually learn how to make it – they offer classes. Yes, classes on how to make slime! Kids even have the option to eat breakfast with friends from their favorite shows including Paw Patrol and Dora The Explorer. There are over 200 suites to choose from and tons of accommodations to ensure that you and the family have a memorable time. 

Windjamming Landing – St. Lucia

The all-inclusive package here provides you with both motorized and non-motorized water sports like paddleboarding, tubes, snorkels, and kayaks, along with unlimited food and beverages. You also have the option to sign up for Jammin’ Tours, which can be done on land or by sea and include zip lining, sailing, scuba diving, horseback riding, helicopter tours, and even bird watching. The family-friendly villas come fully equipped with full kitchens and washers and dryers, making your stay with the family like a home away from home. 

Franklyn D. Resort & Spa – Runaway Bay, Jamaica

This resort is targeted specifically for families because the owner himself implemented the concept of having personal vacation nannies within the hotel’s offerings. There are numerous activities for both adults and kids to enjoy that include shopping tours, biking, kayaking, boat outings, and even snorkeling – all included with the all-inclusive rate. All of the suites come with full or partial ocean views and full kitchens stocked with snacks, sodas, juices, fruits, and more. The personal nannies are there to not only clean but they also will wash dishes and do laundry, and children under 6 years old get into this resort for free. Kids can enjoy eating at the Kidz Buffet and playing games like Ping-Pong and foosball on a rainy day. Repeat guests even receive little perks like local coffee and hot sauce added to your room snacks. 

As difficult as it is to travel with young children, it is great to allow them to have the most amazing experiences and to do it as a family together. The opportunity to travel overseas should not be hindered by the pain of the trip. Once you’ve picked the best all-inclusive resort for you and the family and you arrive at your destination, the journey becomes worth it for the unforgettable scenery, memories, and wonderful times that you will have together. And it will be something that your children will never forget for years to come.

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The Importance of Plushies in Your Child’s Life

September 24, 2019 by Leave a Comment

Kids are always curious about things and are constantly exploring new locations, ideas, and even identities. They absorb new things they discover and are proud of the simple achievements they manage to obtain. The toys and the materials they play with—educational or not—are a big help in their developmental stage. They are stimulants for creativity and imagination, and these help them as they grow older and face the world.

 

One of the favorite toys of kids around the globe are plushies, and they all come in different shapes, sizes, and personalities. These stuffed friends are seemingly always by their side day and night, even in sickness and health. They are like their guardian angels whenever they are scared and their special confidant in their daily lives, but there’s more to these adorable plushies than you think!

 

Despite their adorable appearance and their soft bodies, they actually have a rewarding benefit and can hone your kids’ personality and skills. Children spend the majority of their time communicating with their buddy, and it’s expected that they will form a special bond with that toy. While some simply cling to these adorable plushies, these toys play a vital role in the overall development of the child.

 

Surprising Benefits of Plushies

 

  1. The first step to independence. You might notice that kids without a plushie tend to be clingy or overly dependent on someone else, can’t initiate conversations sometimes, and tend to be aloof. Some kids look at their plushies as a guardian, and it actually helps them do tasks on their own and muster the courage to ask for help.

Plushies are like their small bodyguards when things feel scary, and it’s always nice to have someone to depend on for the simple relief and assurance that it will be okay. They view these adorable plushies as guardian angels ready to take them in whenever they fail or win—thus improving their sense of independence.

  1. A sense of comfort. Do you always understand what your toddlers want to say? What does “macaroni prince mumbo jumbo” mean, and why is it scary? Your children might be too young to express themselves, and even a parent can be utterly lost with their unique terminologies and logic.

But for them, their best friend plushie always knows what’s up, and they are always there to lean on. They tell them their secrets, and sometimes this helps them process what’s bothering them. Their plushie is their partner, and it hones their control over their emotions and their ability to express themselves. This is usually done through role play by themselves or with other friends.

 

  1. Developing their communication skills. They talk a lot with their stuffed buddies since they always seem to listen to their thoughts and rants. As they keep on doing this, they are slowly aware of their own voice and the sounds they make. They might even try to communicate more with you as they might even notice themselves that they improved. It will be a slow process of learning but it’s guaranteed to boost their confidence in talking and making friends. Kids who speak up what’s on their mind tends to be more successful and more sociable if developed properly.

 

  1. A sense of responsibility. Kids are naturally unruly and carefree, but having a plushie by their side gives them an urge to protect their toy. They treat their plushie as a family member and are sometimes closer to it than they are to their own family members. Since they treat their plushies as their guardian angels, they return the favor by protecting them and caring for them at all costs. They tend to do what they think is best for their plushies and treat them kindly whenever they can.

 

  1. Inspiring them to make more friends. Kids with plushies are actually more confident in making friends and confidently talk to them without any hesitation. They gather ideas and courage from the role plays they do with their plushies, recreate scenarios, and experiment with them in their head—and sometimes down to the last detail! While their attempts at speaking may not be perfect, the kids actually want to try harder and strive for success.

 

  1. Helping them understand their emotions. Since kids recreate scenarios and have pretend conversations in their head, it also gives them an idea of why they feel that way and what they need to do to feel better. While their solution doesn’t really make sense to you, it helps them act on what they feel will make things better. It gives them options on what they could do to help themselves, and they slowly learn how to open up.

 

You can also encourage them by asking their plushie questions, such as an emotion associated with your child. Ask the doll why she’s happy or sad, and the child will tell you the scenarios that made them happy and sad. It will give you a better understanding of what your child might be going through.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Best Beach Wedding Destinations

September 19, 2019 by Leave a Comment

Who doesn’t love the beach? It is definitely one of a child’s fondest memory. When folks think about going to the beach, it is usually done with a fond smile. The beach is often connected to a nice, long, and relaxing vacation where all worldly problems are thrown out of the window. 

Going to the beach is good for us, both physically and mentally. Soaking up the sunlight and getting a healthy dose of Vitamin D is important for your bodily functions. On top of that, going to the beach is usually associated with relaxation which everyone needs after going through the daily stresses of life. 

This is why Beach Weddings are one of the most popular types of weddings. Beaches offer a very chill and relaxing vibe while allowing you and your guests to relax. It is not a secret that planning weddings can be stressful. This is why couples opt for a beach wedding which also act as a vacation, sort of like the light at the end of the tunnel. 

Here we have compiled a few of the best Beach wedding destinations around the world. Maybe you can find the venue for your own special day.

 

  • Bali, Indonesia

 

It would be a great disservice to this beach paradise to not be included in the list of the best beach wedding destinations around the world. Bali is a wonderful island surrounded by countless beaches. 

A beach wedding in Bali will surely be the talk of the town back at home as Bali weddings are one of the most beautiful weddings you can get. There is also a beach resort for everyone. For those who want to mingle and enjoy the nightlife after the ceremony, there is Kuta, which is always teeming with tourists. Couples who lean in more towards a more intimate type of wedding can find themselves a remote beach resort where they can have the best time of their lives secluded from people who they do not know.

These beach resorts also offer extreme water sports and diving which you and your guests will surely love doing before and after your wedding. When you go to Bali, get ready to create memories that will last you a lifetime.

 

  • Maldives

 

Luxurious yet extremely simple, the Maldives is composed of 26 atolls and over a thousand islands. Located in the middle of the Indian Ocean, the Maldives offer its visitors a taste of the good life.

Deciding to get married here is probably one of the best decisions you can ever make. The second you make a touchdown on Maldive soil, it is recommended that you forget all the problems from your life. This is a place of pure relaxation and guilty pleasures.

Your wedding will be a chill party filled with happy and relaxed guests, good food, and of course, stunning views. Maldivian cuisine is so unique that it is guaranteed that you will be leaving the wedding ceremony with an empty stomach.

 

  • The Bahamas Islands

 

The Bahamas Islands is one of the topnotch beach places that you can go to during your vacation. Anyone would be hardpressed to give a list of why one should not go to the Bahamas. Often described as paradise, the Bahamas Islands is made up of 700 islands surrounded by pristine beaches and mesmerizing blue waters. 

Because of its beauty, the Bahamas Islands was hailed as the leading Wedding Destination in 2015. A Bahamian Wedding is known to be lively, romantic, and intimate. Whatever your tastes are, the Bahamas Islands has something for you. Despite the millions of tourists that flock to the Bahamas every year, it doesn’t get too crowded.

The Bahamas Islands is also famous for its sinfully luxurious beach hotels that provide world-class accommodations and service. Indeed, you will be yearning to get back immediately once you’ve gone off this archipelago.

 

  • Punta Cana

 

In the Dominican Republic lies the gem of an island called Punta Cana. This place is famous for its crystal clear turquoise waters and sandy beaches. Top that with the perfect weather all-year-round and you’ve got a paradise just waiting for you and your wedding entourage to come. 

It is no secret that the locals of the Dominican Republic are very hospitable and caring ensuring that you get the best experience out of your stay. Punta Cana Wedding Destinations are becoming increasingly more common, owing to the fact that many are choosing to avoid the mainstream beach locations. 

 

  • Greece

 

Head over to where the stuff of legends come from. With windy weather and clear skies almost 365 days a year, Greece is a perfect wedding destination. Known as the birthplace of democracy and western civilization, it is already a known fact from all over the world that Greece is a paradise. 

Surrounded by immaculate beaches and elegant hotels, I guarantee that you will be able to get the destination wedding that you have been dreaming of. Greek Weddings are known to be full of liveliness and energy. 

If you and your partner are history aficionados and/or academics then Greece is definitely the right wedding destination for you. Even your guests will definitely enjoy this location. 

 

  • Goa, India

 

A wedding in Goa, especially if you do not have Indian blood, will certainly give you and your guests a new experience that you will never forget. Despite Goa being India’s smallest state, it is the country’s richest and most literate. While India gets a lot of bad rep, going to Goa will tell you the opposite. You will not find the hectic, hot, and smelly sceneries usually associated with India in western movies and TV shows here in Goa. 

Instead what you will find is a laidback nirvana. Here, you and your wedding entourage can enjoy at its many golden beaches. Goa also showcases a hodgepodge of Portuguese, Indian and British culture which definitely boosts its exotic atmosphere.

The nightlife in Goa will also not be beaten, giving you and your guests something fun to do when the sun sets. Shopaholics will also find that Goa is one of those places that sell the most interesting of stuff for only a fraction of the price in the West.

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How To Get Flawless & Great Skin- 10 Secrets Of Women With Great Skin

September 17, 2019 by Leave a Comment

Every woman has her own routine, however only few women have great skin.

Why you ask? Well, it’s because having great skin is a high maintenance routine that some of us just don’t have time for. The thing of it is, you can do something to help yourself get glowing skin. Follow these guidelines for the secrets of women with great skin:

1. Diet

There’s a ton of foods that are good for your skin. Try strawberries for their super dose of vitamin C. Almonds are a great source of vitamin E which is noted as an impressive sun blocker. One doctor from the dermatology department at Yale University, Jeffrey Dover, M.D., associate clinical professor, stated that “Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals.”

The overall idea is to find foods that are rich in skin favorable vitamins and antioxidants. 

Also, stay away from foods such as Carbonated Drinks, Rye, Wheat, and Dairy Products etc as they often lead to abdominal bloating which might cause acne and breakouts. The more powerful the food, the more powerful the results.

And by all means don’t forget to incorporate at least sixty four ounces of water into your daily diet.

2. Vitamin C and Multi-Vitamins

Research shows that people who eat foods rich in Vitamin C have fewer wrinkles and less age related dry skin than those who don’t.
Vitamin C can provide a range of benefits to keeping your skin looking younger, longer.

  • Reduce the appearance of brown spots and other types of sun damage
  • Helps boost healthy collagen production
  • Reduces inflammation and irritation
  • Fades post breakout red marks by improving skin’s natural healing response
  • Increases the effectiveness of your sunscreens and boosts your skin’s defense against UV exposure

And of course you need to be taking Multivitamins anyway.

3. Exercise

Take note that excessive cardio can actually cause your skin to lose its elasticity. You’ll want to focus on muscle building exercises if you’re trying to actually tone your skin. Yes, you can actually tone your skin…

With exercise, you are also increasing the blood flow to the living layers of your skin. Opening up sweat glands can push out some of what clogs pores too.

4. Sleep

Beauty Rest is no cliche statement ladies. With proper rest you should experience fewer wrinkles in your middle to older age. Skin makes new collagen when you sleep, which prevents sagging. Patricia Wexler, MD, a dermatologist in New York says that more collagen means skin is more plump and less likely to wrinkle. She goes on to mention that just five hours per night of sleep can lead to twice as many fine lines as sleeping seven hours. More sleep essentially leads to clear, hydrated skin.

5. Stop Picking and keep your hands off your face

It’s inevitable that you’re going to get a blemish or three from time to time. You must learn to keep your hands off your face. Picking and touching are key factors in causing pores to clog, furthermore allowing dirt from your fingers and hands and nails onto your face. Ewww. Don’t do it… Just don’t do it.

6. Wash Regularly

Make sure you’re washing your face after a workout and before bed, not to mention – it couldn’t hurt when you wake up in the morning. A quick splash of cold water is a great way to excite your senses. Use mild soaps and water. If you suffer from acne, there are various washes available on the market specifically designed to treat acne.

7. Exfoliate

Exfoliating is essential for healthy, bright skin. Focus on the dry spots concentrating on the places where your complexion is especially dull.

Make sure you’re only rubbing your face in upward, circular motions. Wash your face with warm water and then gently pat dry with a towel. Don’t forget the moisturizer afterward.

8. Use Protection

Hats, Long Sleeve Shirts and Jeans may not be the answer but make sure you’re using at least 15 SPF Sunscreen or a moisturizer with sunscreen mixed in.

9. Honey Scrubs

There are many ways to use honey for your face. It’s loaded with antioxidants and other nutrients to help battle carcinogens and other radicals that enter your sensitive facial skin on a daily basis. Do your homework. A general recommendation is to rub 1 part honey to 1 part sugar (just a dab of each really should do)…mix it in the palm of your hand and rub it into your face, avoiding your eyes. Rinse with warm water. But feel free to leave the scrub to soak into your skin for 15 minutes or more.

10. Choose Skin Products Wisely

Try to avoid the grocery store cosmetics section and opt to spend a few dollars extra on the face products you’re investing in. That’s right, your face, your skin, your body. You’re investing in something viable here.

You might consider Rodan and Fields, which offers a range of products for your skincare regimen, and it’s also amongst the popular choices on the market.

As always, you should discuss any dietary changes and exercise routines with your doctor as this might play a significant role in your skincare routine as well. 

You might consider having a conversation with your dermatologist about any new products you’re trying to be sure your skin is compatible.

So women, now you know the 10 secrets of women with great skin.

What are you thinking about now? Just go ahead and start following these secret tips into your daily routine.

So, get to it you can do this!

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