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21-Day Tummy: The Revolutionary Food Plan

As the holidays are winding down and resolutions or goals are made many people find themselves making a goal to lose weight. It’s no wonder considering we eat the most around the holidays. We’re stuffed like turkeys and well, who can help it? Good food is hard to pass up, which makes this 21-Day Tummy diet brought to you by Liz Vaccariello a solid win for anyone needing to jump start their year and make some healthy choices.

Diving into the book right away you are thrown a lot of helpful facts and tips. There’s practical tips everyone would need not just those trying to lose just holiday pounds or more.

Many of the recipes in this book are focused on getting the system working well. If our gut isn’t working the rest of us isn’t doing too good either. So many other plans target just dropping the pounds not the fact that some foods can trigger reacts deep within and cause us even more troubles. I found this to be a major plus in the book.

The recipes were easy to follow as well as easy to make. There’s simplicity in here and true focus which can really help those who suffer from a slow digestive system. This should jump start the gut and get you ready to start feeling better inside and out. I made a lot of sides from the books, salads and some of the dressings which are fresh and tasty.
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Balance Bars- Review and Giveaway

Did you know that in a recent study out of the University of Bristol found almost 80% of New Year’s resolutions are broken within the first month of the year. I think this statistic is insane, yet completely believable. By setting unattainable goals and little support, this is an unfortunate reality. There is some hope for those of us trying to lose weight and get healthier, and that is with Balance Bar. Their most recent campaign is all about helping people “Outlast” their new year’s resolution. But teaming up with a certified life coach and Balance Bar Guru, Amber Rosenberg, you too can have a healthier outlook on life and shed those pounds in a healthy way.

To start here are a few helpful tips:

1) Set short-term goals as well as long-term goals. Instead of shooting to lose a pants size, try instead to set a smaller goal like replacing that afternoon stop at the vending machine with a healthy snack. Try cutting out that soda with lunch and opt for the fruit juice or water first. Balance Bars make this easy because not only are the healthy but also are the perfect size to bring along with you wherever you [Read more…]