5 Ironclad Tips for Getting in Shape

The hardest part of getting in shape is simple when you boil it all the way down: it’s all about forming new habits. From eating the right portion sizes, to working out 3-4 days per week, once you write down the process and work towards the goal, you’ll find it easier than you imagined it to be.

The scheduling part is crucial, so it’s a good thing you start with this. It’s all about preparation; by shopping for healthy foods and buying yoga pants or custom athletic leggings, you make the idea tangible, and put yourself in a position for success.

You Fitness Schedule

This can consist of several things, all wrapped up into one – the important thing is that you actually make a schedule. By establishing a timeline, you hold yourself accountable. Signing up at the local gym is your best bet; but if you don’t have or want to spend the money, home workouts are just as good for getting you in shape.

Also, by teaming up with a buddy, you turn your fitness plans into an event and make it even more likely that you’ll stick to your workouts. The other person will go a long way into upping the accountability factor, as well. Another benefit to going to the gym is that the money you’re paying serves as an additional incentive.

Keep Your Workouts Simple to Start

Every day, it seems, you are inundated with new workout schemes via YouTube or some other media outlet. They look cool, the models performing the workouts are in incredible shape, and you want to try them. Fine – but save these for later as your workouts become more advanced. For the time being, stick to the simple, core workouts that maximize your gains – the squat and deadlift for the lower body, the pull-up and push-up for the upper. You can even try the bench-press, and use an amount of weight that challenges you after maybe 12 reps. It all depends on your fitness and body goals:


  • If you’re trying to lose weight and tone, focus on cardiovascular exercises – swimming is one of the best you can do. Keep weightlifting to low weights and high reps for toned, strong arms
  • If you want to gain muscle, you have to go heavy. Keep the repetitions medium – eight to 12 is a good range.
  • If you want to gain strength over everything, then you’ve got to go really heavy, such that your rep range is never more than five or six.


They Say Abs are Made in the Kitchen

Abs are only partially made in the kitchen; but it’s a big part. If you’re not eating healthy, then you’re robbing yourself of much of the work you’re putting in in the gym – especially if you’re only doing cardio workouts such as running, power walking or swimming. Load up on fruits, vegetables, grains and water to really see a difference.

Of course, if you’re looking to gain muscle, then you’ll need more protein than you usually eat. You can get this from nuts, yogurt, meat and other dairy products. It’s better to eat multiple small portions throughout the day than it is to eat one or two big meals.

In due time, you’ll see how the change in your perspective, and the implementation of your workout plan, come together to help form the best version of yourself.

Weight Lifting Exercises to Work Your Muscles Effectively


If you are looking to build muscle throughout your body, there are some specific types of weight-lifting that you should consider trying. Weight-lifting exercises will help your body to build muscle and will actually increase your good health and promote a healthy lifestyle. In order to effectively work your muscles, the exercises you use must target the essential muscles in a manner that is rigorous and useful enough to give you positive, visible results without putting an unhealthy of harmful amount of stress on your body and your muscles, and it is important to remember that it is best to take it slow when you are just starting new Weight Lifting Routines.

Aerobic Exercises

Aerobic exercises is meant to target large muscle groups in the body and are performed repetitively for extended periods of time. Generally, aerobic exercise should be performed for between thirty minutes to an hour, three to five times a week. This type of routine can help the body steadily build muscle in many different areas of the body at once, which is one of the biggest benefits of aerobic exercise. Some of the most popular forms of aerobics include walking, cycling, jogging, swimming, and exercises performed on such machines as treadmills, elliptical, and steppers.

Strength Exercises

Strength training is another effective way to work your muscles. By participating in regulated Weight Lifting Routines, you can target specific muscles and build muscle mass in one place at a time. For instance, the bicep curl, one of the most popular and commonly performed strength exercises, targets the muscles in your bicep and forearm. This particular exercise is perfect for anyone looking to strengthen their arms, even those who wish to perform with light weights and at a more relaxed pace.
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Foods That Help Keep Your Weight Down

Today, fast food has seemed to be somewhat of a necessity for many office workers due to their busy life and hectic work schedules. As a result, a greater number of people are becoming obese day-by-day. Regulating your eating habits has become the need of the hour to enable you to lead a healthy and happy life. You need to take care of the number of calories that you consume daily in order to keep obesity away.

pic 1Controlling your diet does not mean you go hungry and only eat limited kinds of food items. It is much better to find out which foods help kick start your metabolic rate without resorting to fasting. Knowing about the health regulations for food will enable you to know more about the best foods that can help you to remain in shape without crash diets dominating your eating habits. Here are some good foods that you can add in your diet plan to reduce your weight without sacrificing on tasty food. These will help satisfy your hunger and leave you fuller for a longer span of time.

 Beans: The consumption of beans is an excellent addition of protein to your diet. Generally, meat, eggs and other animal products are regarded as a good means of proteins. However, these foods can also increase cholesterol in the human body and have several health risks associated with regular consumption. This is not the case with beans. Beans have 0% cholesterol but contains a high percentage of protein. The high fiber content of beans makes their digestion slower than other kinds of protein-rich foods. This enables you to follow your diet plan without feeling hungry.

 Nuts: Nuts can be a rich source of vitamins and instrumental in losing weight as per health regulations. Nuts such as walnuts, almonds, and pecans tend to have a good amount of essential vitamins and antioxidants. A daily dose of nuts is considered beneficial to good health. It is believed that some substances within these nuts affect the calorie pathways and may alter the metabolism in a positive way. Nuts are one of the most effective foods that can help you to have desired weight loss and remain healthy.

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Balance Bars- Review and Giveaway

Did you know that in a recent study out of the University of Bristol found almost 80% of New Year’s resolutions are broken within the first month of the year. I think this statistic is insane, yet completely believable. By setting unattainable goals and little support, this is an unfortunate reality. There is some hope for those of us trying to lose weight and get healthier, and that is with Balance Bar. Their most recent campaign is all about helping people “Outlast” their new year’s resolution. But teaming up with a certified life coach and Balance Bar Guru, Amber Rosenberg, you too can have a healthier outlook on life and shed those pounds in a healthy way.


To start here are a few helpful tips:

1) Set short-term goals as well as long-term goals. Instead of shooting to lose a pants size, try instead to set a smaller goal like replacing that afternoon stop at the vending machine with a healthy snack. Try cutting out that soda with lunch and opt for the fruit juice or water first. Balance Bars make this easy because not only are the healthy but also are the perfect size to bring along with you wherever you [Read more…]