Provasil for Brain Health: Is it the Best Memory Supplement on the Market?

Overview of provasil and brain health

Taking care of both physical health and brain health is necessary. The human brain is a delicate and important organ in the human body, which is not free from dangers. And, the people are likely to face many problems associated with a brain with aging.

There are also many old people who are likely to suffer from various brain diseases, such as Alzheimer, Parkinson’s disease, and so on. According to the statistics, around 5.4 million Americans are diagnosed with Alzheimer disease, and this number is projected to triple by 2050. Furthermore, 1 in 10 people age 65 and above is diagnosed with Alzheimer’s dementia.

The decline of cognitive abilities is very natural as a person starts to age, but the good news is that the cognitive decline can be slowed down. There are ways to reduce the risk of brain diseases. One of the best ways to reduce the rate of cognitive decline is the consumption of supplement.

Provasil is the supplement that is designed to enhance the memory, focus, and concentration. This supplement can be purchased online via its official website. Its official website is very professional and informative, and all the required information can be easily found on the website.

How does Provasil work?

The manufacturer of Provasil claims to have many positive effects on cognitive functions of the human brain. This supplement contains natural Nootropics that have the power to reverse the conditions, such as forgetfulness, lack of focus, brain fog, and other aging symptoms in a non-addictive way.

Some of the best natural ingredients are used by the manufacturer of this product to make it very effective. These ingredients are not only effective in enhancing the brain’s membrane structure, but it also dulls down the cell-damaging free radicals. The anti-oxidants and anti-inflammatory impacts of this supplement helps in keeping the brain active and healthy.

Some of the key ingredients that are used in this supplement are:

  • Vitamin C – The antioxidant properties that are found in vitamin C improve memory and relieve stress. And, the folic acid is required for enhancing the cognitive function of adults.

  • Vitamin B12 – This nutrient is found in foods, such as eggs, milk, poultry, and others. It helps in promoting brain health, and biotin assists the central nervous system.

  • Phosphatidylserine – This ingredient enhances the growth of brain cells. The L-Glutamine plays a role in supporting mental health and ward off ammonia from the brain.

  • Resveratrol – It is an antioxidant, which is known for its positive long-term effects on memory.

  • DHA – DHA is a fatty acid. It is an essential fatty acid that can be found in various foods, which aids in overall brain functions.

  • Choline Bitartrate – The intake of this ingredient can help in increasing concentration and alertness. L-Tysorine enhances a person’s overall brain health.

  • N-Acetyl Carnitine – The acetylcholine level in the brain is boosted after the intake of N-Acetyl Carnitine. This enhances the power to store and recall.

  • Bacopa – The learning power of the brain is enhanced by the consumption of this ingredient.

  • Ginkgo – It is an antioxidant, which boosts the blood circulation.

  • Phosphatidylcholine – The aging process of the brain is slowed down by this ingredient.

It is suggested to take 1-2 pills a day with a meal. If the aging symptoms are at peak in the afternoon, then afternoon would be the best time to take this pill. After regular consumption of this supplement, you are likely to experience an improved mental performance.

What makes Provasil the better option?

Provasil is a natural supplement that uses all the natural ingredients. It is a product that has plenty of amazing reviews, and its customers are happy with this product. The official website is very informative, and the customer support is excellent as well.

Because this product is all natural, there are no dangerous side effects of consuming this product. Furthermore, the manufacturer has offered a money back guarantee on this product. This means that you have an option to return this product back to the manufacturer if this product does not deliver the result to you.

When you search the query “how to improve memory?” you will find many websites that are selling memory pills. But, the thing is that many products’ websites do not offer a genuine product, customer support, and they also lack nice reviews on their products.

Are there any side effects of Provasil?

There are no dangerous side effects of consuming Provasil, as this supplement is all natural. However, there are some recommendations that come with this product.

It is preferred not be consumed on an empty stomach. The women who nurse or pregnant should also take their precautions like any other supplement.

Benefits of Provasil:

Provasil is among the top memory pills on the market, and it comes up with plenty of benefits. Here are some of the benefits of Provasil.

  • This supplement is an all-natural product, which makes it free of side effects.

  • The several areas of cognitive health are improved with the use of this supplement.

  • The money back guarantee is available with this product.

  • There are plenty of customers’ reviews and testimonials, which show how this product has impacted the lives of many people before.

  • The ingredients used in this product are very effective in enhancing brain health. All the ingredients are listed and explained in a detailed manner on its official website.

  • There are free gifts and bonuses offered with the purchase of this product.

Conclusion

Provasil is one of the many supplements that are available on the market. However, it’s not a guarantee that all the products are effective. After considering various factors, such as price, ingredients, customer service, and reviews, it can be said that Provasil is a very effective supplement that can help you to enhance your brain health.

There is no harm in giving it a try, as it has a money back guarantee. However, it’s recommended to consult a doctor before consuming any supplements.

References:

https://www.consumerhealthdigest.com/brain-enhancement-supplements/provasil.html

Also, watch video on: Provasil – Powerful All-Natural Memory and Focus Enhancer

Via: https://youtu.be/HHxjsAwsJj8

Author Bio:

Sophie Addison is a popular blogger. She is very passionate about writing about health and beauty. She has posted articles on skincare tips, joint pain treatment, weight loss and fitness news. Apart from work she likes gardening and listening to the music. You can also contact her on Facebook, Twitter and Pinterest.

How To Increase Your Home Value In 8 Easy Steps

If you have plans of selling your home in the future, you really need to take care of the many details in your abode. You may need a little bit of makeover to boost its value.

The good news is, you don’t need to spend big bucks to sell your home at an expensive price. Small, but valuable improvements can make it worth more.

Check out the list on how you can improve your home’s value:

  1. Install new windows.

Windows are one part of the home that buyers often check when purchasing a property. The future home owners don’t want a home that has damaged windows, where nearly 30 percent of energy escapes based on research. Well maintain windows are one reason why they will be interested to purchase your home. Windows add a statement to a home.

  1. Upgrade your popcorn ceilings.

Do you still have popcorn ceilings? Removing them is one sure way to add value to your precious property. This kind of ceiling is obsolete and having them in your home may turn the buyers away. Replace them with modern ceilings because a contemporary style of home is more pricey.

  1. Add a new bathroom.

Does your home only have one bathroom? It’s time to add another one in a space that is unused for a long time. Consider the convenience when deciding to add another bathroom. Your home buyers will surely love to have a bathroom upstairs and downstairs, especially when they have guests.

  1. Take out the carpets and expose the hardwood floors.

Hardwood floors are more elegant and pricey to look at than floors with carpets over them. Of course, your buyers will be checking the quality of the floors. If you need to update it, replacing them just cost around $200.

  1. Remodel your kitchen cabinets.

The kitchen is one of the most important parts of the home. Upgrade the look of your cooking haven by remodeling the kitchen cabinets. You don’t need to spend plenty of cash to come up with a contemporary kitchen. Upgrade the paint and replace the drawer pulls for a new look.

  1. Install a steel entry door.

Increase your home safety and value by installing a steel entry door. It’s a one-time investment that wouldn’t cost you too much, but offers a big return. Replacing your old wooden door with a steel one is a good idea for added security. You only have to spend about $200 for it.

  1. Repaint your home’s interior and exterior.

The easiest way to improve the look and reselling price of your home is by repainting it. A new paint inside and outside doesn’t only give your home a fresh look, but it also gives it a fresh scent. You can now get eco-friendly paints that you can buy for $30 to $90 per gallon that are effective in absorbing and enhancing the air quality of your residence. Paint your home with neutral colors so it will be easy to resell.

  1. Maintain your home systems.

One of the reasons your buyers will purchase your home is after they’ve checked your HVAC system. Buyers would want to see that it has a yearly furnace inspection and certification. A record of your HVAC’s tune-up’s is a good thing to show to your possible buyers.

Marinell Miller has been giving home ideas, tips, advice and guides for homemakers and future buyers in the past 10 years. Aside from writing, she spends time in her own shop that sells various home accessories. Marinell is also a social media expert, resident life coach speaker at rehabcenters.com and a mother of two.

48 Hours in Dublin: Everything You Need to Know

Are you about to visit Dublin? Well, if so (or even if you’re just considering visiting Ireland’s charming capital city), you’ll be pleased to know there’s plenty to see and do. Here’s how to spend 48 hours in Dublin, squeezing in some of the best sights, sounds and tastes the city has to offer…

How to get around

Like most old cities, Dublin is pretty compact, which means there’s a great deal to explore and enjoy on foot. But Dublin is best seen (especially over the course of a couple of days) if you make full use of the excellent public transport on offer. Buy yourself a pass for the Hop-on Hop-Off Tour Bus, making the most of the on-board commentary (where you’ll learn lots about the city) and hop on and off the service all around the city as many times as you like. The two-day ticket is well worth the money and will ensure you can access all the things you want to experience while you’re in Dublin.

Where to eat

There are plenty of delicious dining options in Dublin, from places serving traditional food such as Trocadero (with belly-warming dinners including beet-cured salmon and sticky date pudding), to those who are experimenting with Irish cuisine with a French twist, such as Chapter One. Make the most of having 48 hours to spend in a coastal city by sampling some of the finest fish and seafood in Ireland: Cavistons is famous for its food, and if you’re lucky enough to grab one of their limited number of tables, you’re bound to enjoy a mouth-watering fish supper. Or, the Winding Stair is an excellent restaurant if you really want to sink your teeth into traditional Irish dishes and you’ll enjoy beautiful views across the river too.

Where to stay

If you’ve booked your hotel through a provider like Travel Republic, you’ll have already chosen a lovely place to stay. But if you’re still at the stage of looking around, narrow your search for accommodation depending on what your priorities are. You can get highly rated hotel rooms in the centre of Dublin, just a short walk away from all the tourist attractions, bars and restaurants, as well as more affordable options that are a little further out from the centre but located along good transport links.

What to do

Don’t be afraid of doing the ‘typical tourist’ things while you’re in Dublin – after all, they’re popular for a reason! For example, Kilmainham Gaol is well worth exploring with its permanent exhibitions featuring leftover belongings from the jail’s inhabitants, and you’ll hear about the trials and tribulations of the prisoners and the crimes they committed to earn themselves the title of inmates. The ‘last words’ exhibition (displaying the last letters and personal belongings of the 14 executed leaders of the Easter Rising in 1916) is fascinating too.

Also, the Guinness Storehouse is worth getting around to see, and you’ll enjoy a complementary pint in the Gravity Bar if you book onto a tour. Be sure to pull up a stool somewhere in the Temple Bar – the atmosphere in this part of the city is buzzing and popular with locals and tourists alike.

Finish your stay with a trip to Trinity College (the library is on a par with the beautiful libraries at Oxford and Cambridge), or pay a visit to Dublin City Gallery (home to a world-class collection of art) and St Patrick’s Cathedral (Ireland’s largest church). If you’re interested in art and architecture, you’re bound to be impressed.

So, are you looking forward to spending 48 hours in Dublin now that your mind is buzzing with suggestions?

Does Adventure Call Your Name? We hope so!

Guest Post by Janet Fogg and Dave Jackson

co/authors of Misfortune Annie and the Locomotive Reaper

https://misfortuneannie.com/

If adventure does call your name, pull up a horse for a wild ride with Misfortune Annie—the fastest draw in the 1880s west—at age 15!

What’s compelling to us is that a hero like Misfortune Annie truly could have existed. The real Annie Oakley fought amongst the toughest of wranglers and bested many a man in shooting contests. In fact, while still a teen, Annie Oakley earned enough money to pay off the mortgage on her mother’s farm.

To properly tell the origin of our Annie, we should travel back to the initial spark—George Lucas and the Indiana Jones series. It’s widely known by many Lucas fans that a rugged archaeologist character first showed up in old matinee serials, and George dusted him off for a new generation of movie lovers. When hoping to develop a story concept and character that could give Indy a run for his money, we found ourselves pondering the cowboy genre. Roy Rogers, the Lone Ranger, Gene Autry—they were huge! Perhaps our new star should have a catchy name and signature duds. He would wear a ten-gallon hat and Levi jacket. But fate threw in a wildcard.

On Christmas vacation several years ago, nearly asleep behind the wheel through flat old Kansas, Dave passed a sign that boasted, “Annie Oakley Museum.” Jolted awake, he realized he had our new hero, a tough and tenacious teen, a cowgirl known by a memorable moniker.

Not only could we hopefully create a memorable hero, one to delight the young and the young at heart, we intended to focus on a somewhat lacking niche in middle-grade/YA fiction—an action hero for girls.

As storyboarding for the first book progressed, we carefully considered our villain. The era of the Wild West merges well with and complements Steampunk, so our villain evolved into a mad scientist, a mechanical engineer bent on revenge. Research into the technology of the 1880s—blimps and electricity—sealed the Locomotive Reaper’s powers.

No action/adventure would be complete without humor and peculiarity. Annie’s southern sidekick, Beau Slokam, is borderline genius and a constant disaster waiting to happen, but his reckless quick thinking actually gets them out of several scrapes. Wontoa, her potential love interest, is the pride of the Cheyenne tribe and doesn’t understand foolish white-man ways. Not to mention cameos by historical figures such as Wyatt Earp—a perfect walk-on to spark curiosity about U.S. History.

In her secret heart, Annie has a compelling purpose: to find her father who went missing during the Civil War. (That led us to the idea for her signature look, a Union cap left to her by her father.) Annie rides, hunts, and guides folks through the Colorado Rockies. She’s tough and smart, yet it’s not unusual for Annie’s accomplishments to be overlooked, simply because she’s a girl in a ‘tough guy’ world. Yet Annie is undeterred, and we hope, a strong role-model.

We then considered future books, and developed a long cast of colorful crooks (think James Bond’s bullies) to take on the fastest draw in the west. Book Two, Misfortune Annie and the Voodoo Curse, leads Annie to New Orleans to tangle with a wicked Voodoo priest. After that, a Dragon Warrior shall render Annie’s six-shooters useless. A sinister magician will perform the ultimate trick on her and the Secret Service. Beware pirates! Look out for creatures in the woods, Annie! (Sorry. Got carried away, there.)

It’s paramount to us, as authors of our new Misfortune Annie series, that reading be fun. No slogging through a story, cookie-cutter characters, or predictable dialogue and plot turns. So there’s action galore, and with Beau and Wontoa teaming with Annie, we believe teen boys will also enjoy Misfortune Annie, just as teen girls enjoy Harry Potter.

We might end our tale of Annie’s journey to date with a quote from a recent review: “At a time when women weren’t typically adventurers, especially at Annie’s age, it’s great fun to see a story about a girl who loves an adventure, is capable, and well-respected. I think Annie is a great model for young girls, especially those who don’t like the feminine trappings, and she gives us a great story to while away an afternoon. ~ Hott Books re: Misfortune Annie and the Locomotive Reaper.

Happy trails!

Upcycling Your Old Jewelry

As a frequent jewelry wearer, you no doubt have the four staples: earrings, necklaces, bangles and rings. And of all the jewelry you have, there are probably a select few pieces that you wear regularly, leaving every other statement or discolored green piece you have collecting dust in your jewelry box.

Why do we hold onto jewelry we don’t wear? Why do we buy more when we already don’t wear most of the jewelry we have already? It doesn’t make any sense! We’re literally spending time and money on sparkly accessories we don’t plan to wear more than once, so what’s with the obsession?

Upcycling is so in Vogue

What if I told you that you could still get your new jewelry fix without spending an arm or a leg? Though I personally cannot see your face, something tells me you might be a little skeptical. I mean, who could blame you, right? I’m a total stranger to you. What do I know about jewelry?

What I know about jewelry is that you can make your own knock-off J.Crew necklaces and baubles for less than a fraction of the retail price. Upcycling jewelry isn’t a new trend, but it is a hot trend. You can take materials from around the house and take apart the jewelry you don’t wear anymore to make something new, fresh and completely original: nobody else will have that necklace, pair of earrings or ring but you. And believe me, you won’t be left wanting for new jewelry making ideas.

Deconstructing a Necklace for Parts

Statement necklaces, pendants and chokers have hit the mainstream hard. Every girl has at least three of each in her repertoire but really only sticks with one style. When you have about a gazillion necklaces and only wear one or two of them, you know it’s time to do some recycling, or upcycling. Deconstructing a necklace isn’t too hard to do, and by the end of it you have parts to make a new necklace for yourself or a friend. Let’s go through the steps of taking apart an old necklace.

Step 1: Using a pair of pliers, gently twist apart and remove the split rings on either end of the necklace.

Step 2: After removing the split ring, slide the crimp bead and clasp off of the split rings.

Step 3: Remove all beads, pendants and crystal from the chain.

Step 4: Put the beads, pendants or crystal away for future craft projects.

Making a “New’ Necklace from Upcycled Parts

If you did not like the original beading of the necklace but liked the chain and clasp, all you have to do is visit your local craft store to buy new charms for your new necklace. Now, let’s make the upcycled necklace.

Step 1: Carefully thread your new pendant/beads onto the chain.

Step 2: Taking the two original split rings, slide them back through either end of the chain. Do not twist them back together yet.

Step 3: Thread the crimp bead and clasp through their corresponding split rings. Using your pliers, gently fasten the split rings back together using the same twisting motion you used to pull them apart.

Step 4: Clasp the necklace around your neck and look at the amazing new custom necklace you have made!

Now that you’ve learned how easy it is to upcycle your necklaces, try upcycling a pair of old earrings next or use enamel paint to paint over that discolored ring. And guess what? You don’t have to make more jewelry with the old, you can use your “new” jewelry parts for a collage, bookmark or any other number of things—the choice is yours!

Why Traveling Makes You Creative

Traveling is a hobby for a number of people around the world. And, it offers amazing number of benefits to people too. Some of the points why traveling is significant are:

  • The ability to travel from one location to other is the main virtue that a person can have. Traveling provides you an additional virtue of experiencing and learning and this is reason what makes traveling enriching and contenting.
  • Traveling doesn’t just take you to distant lands and acknowledges you with different people, but also eradicates the dullness from your life.
  • There are people who feel that traveling is a waste of time, money and energy. A lot of people find traveling boring. But, a majority of people want to travel, rather than sitting at one place. Traveling has made tourism one of the booming, money-making and fiscal sectors of the world.
  • Different people travel for different purposes. Some go for business trips while others plan a vocational tour and there others who travel for mental peace. Though people have their own reason to go on a tour, but it is important to notice that traveling itself offers inherent rewards. For few people, going to a new place means taking a break from daily routine. It refreshes their body, mind and soul.
  • Traveling to places and checking out the places of attractions and doing amazing things can refreshes a person who when comes back home is ready to take on new challenges of work and home. It makes him forget all his worries, problems, fears issues and troubles and provides him an opportunity to think wisely. Traveling doesn’t just heal a broken mind, but a damaged heart too.
  • Traveling is also a way to get knowledge or you could say a quest to get answers to your questions. People prefer to go to lonely places to search for inner peace. They love to go for pleasure and happiness.
  • People also travel for culture, ideas and opinions. When they go from one location to another, they are bound to see new culture, meet new people and share their experiences and thoughts. This exchange of ideas widens the outlook of a person. Cultural influences and exchange impact your style of living, your language, food and more and tend to add spice to life. Discovery of new and unknown values is always fascinating and engaging.
  • Traveling adds to your memories. Whether you travel alone or with friends and family, the experience you get is thrilling and nice. You have a lot to share with your colleagues and friends, when you are back. A good holiday with friends and family is enriching and restores your family and friendship bonds.
  • Personal health is one of the best benefits of travel. Tours and travel stimulate hope in people. As people travel and reach to another destination, they develop a hope of living a preserved, secured, smooth and healthy life ahead. Traveling boosts confidence in a person. It inspires people to retrieve the life quality. So, just allow the travel bug to infect you and enjoy the serenity of traveling and come back as a new person altogether.

So, if you too are a travel lover then plan your trip to some great places and explore the place to its fullest. There are many people who find it hard to plan a good trip due to bad financial condition or they might be struggling with some debt issues. Now you can consolidate credit cards and make things easy for yourself and lower your worries and live a tension free life. Get things under control and have a peaceful life ahead.

 

Why Should You Travel When You’re Young?

Traveling is a sheer pleasure and divine experience to see different phases and styles of humanity. It is when you travel you see things which aren’t are you imagined to be. Traveling allows your imagination to run wild and helps you witness things with a new perspective. And whilst, they may be a sufficient reason to travel, a lot of people are still new to the idea of traveling.

People travel to wonder and wander, some go out to explore and enjoy what the world has for them and experience the best moment of their youth. Now the question arises, why should travel when you are young? Well, you have several reasons to travel young, and some of them are mentioned below.

Traveling is more like recreation a form of vocation and commitment, but eventually it is a responsibility. People when they are young, they have health and wealth to travel with enthusiast to see the world.

  1. With traveling you get a sense of adventure- traveling allows you to enjoy as much as you want without worrying about the other people. You don’t have parents and peers to judge you or warn you. You can be wild, free and young. Life is an experience and traveling helps you experience it.
  2. With traveling you learn to be compassionate- apart from the life long memory, souvenirs and pictures which traveling gives you, you also acknowledge the real situation and concern for people, sometimes not even your own kind.
  3. With traveling you get culturally diverse- if you think traveling is about looking at the places of attraction and checking out the wonders every nation has, then you’re right. But traveling teaches you more. It helps you to be culturally diverse. You learn about other cultures, traditions of other nationalities.
  4. With traveling, you become appealing as a person- it is said that the most appealing people of the world are those who have witnessed it. This is for the simple reason because you experience immeasurable and invaluable experience from your travel which makes you a good person or better from what you were and become more charming.
  5. When you’re young, you can travel more- the truth is as you grow old, you lose your health. But when you’re young, you’re at the peak of your health. Thus, you can take advantage of it when travelling.
  6. With traveling, you make new friends- back in your hometown; you stick to your own group and do not intermix with others. But, when you travel, you have the best advantage of make friends and create bonds. Think again, wouldn’t it be great to have friends all across the world.
  7. With traveling you become a great storyteller- you may not notice it, but when you have kids, you have a lot to tell them about your young age experience. You can tell them about the places you have visited and take them there along with you. It gives you a lot to share with your friends, family and colleagues.

It has been seen that there are many people who want to plan a trip but are unable to do so due to their not so good financial condition. It is of course the right thing to plan things as per your budget but if you are struggling with credit card issues then to consolidate credit card debt can be a good option to get things solved and get them under control. You can then plan your trips with free mind and go out on a holiday with fresh mood.

 

Plan Your Trip Keeping Your Budget In Mind

Mostly people plan trips on vacation or festivals. There are some unplanned trips which takes a lot of expenditure because of lack of planning. If you plan your budget for any trip and start saving from months, then you can spend sufficient on trip along with stress free mood. Today fares are increasing rapidly, whether it’s a railway ticket or flights. Tickets are going high in the air these days. Everything from ticket to shopping must be planned properly.

By keeping some points in mind you can enjoy a superb trip within disturbing your budget. Everyone have their dreams about vacation trips. So, if you know you will go for holidays in summers, buy your tickets before three months. Do not wait for peak moment because at the peak of holidays usually tickets cost double. At festive times also prices of tickets goes high so do book your tickets online before two months. As per hotel bookings are concerned at holidays and festivals mostly hotels get booked. So if you approach at last moment you have to pay double amount. So it is always a wise idea to book reasonable hotels by checking online, and book one within your budget.

Family trips and friend’s trip are comparatively costly. Business trips are cheaper because company itself bears you’re staying and fooding expenses. On business trips people do not bother to shop anything. On the other hand trips with family and friends needs a lot of money. People shop unnecessarily because their companion is shopping something. Fooding expenses are also high among friends, so such trips must be planned as without planning these trips affect budget badly. Always plan such trips with friends who have similar mind set up. If you plan with someone who is upper class, you may feel embarrassed or outdated.

Unplanned trips destroys your mental peace for the rest of the year. People spend a lot on unplanned trips. At the heat of the moment they do not realize what they are spending today may affect tomorrow. Specially hunting trips or abroad trips; if your whole family is joining you in such trips then your bank account must be empty for rest of the year. By searching well about packages you may have cheap trips. Today every travellers launches few days and night package for specific place. They offer staying facility and fooding along with that package so always go for such packages.

So far local transportation is concerned avoid hiring private transport because they charge high, always go for metro or subway facilities. To save your pocket from hole do consult with your family about your budget. They will understand your problem and by spending within your budget you can enjoy a family trip. Today everything is available on internet so do not become prey of false schemes of travelling agents. Instead of relying on them blindly do search on travelling websites and by comparing travelling expenses with your budget you can have a safe trip.

This is not a smart move to spend a lot among your family and friends just to show them your status, this careless spending may please your friends but will put you in trouble. So enjoy your trips with proper planning which takes savings of many months and research. If you are struggling with financial or bill issues then it is always a better idea to go for bill consolidation loans and make things under control and then plan your trip. This will provide you peace of mind and you can go out with fresh mind and mood.