Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and in honor of this occasion South Jersey Radiology Associates (SJRA) and Have Sippy Will Travel would like to remind everyone the importance of getting a mammogram. It is an unfortunate fact that many women shy away from regular mammograms for various reasons some of which include: fear of radiation and fear of the dreaded call back.

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Research shows that women tend to overestimate the amount of radiation used during mammography. The dose of radiation associated with digital mammography is also significantly lower, on average 22% lower, than that of conventional film mammography. This is especially true for women with larger and denser breasts.

False positives and call backs for more tests are another big fear but with new technologies, specifically 3D mammography, also called tomosynthesis, it is more accurate at finding cancer then traditional mammography. Using 3d mammography reduces call backs by up to 15% especially among younger women and those with dense breast tissue.
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Fall Beauty Secrets

Looking to freshen up for fall?  Your skin is your #1 fashion and beauty accessory- you want to keep it looking clean, fresh, and healthy at all times. Without healthy skin, all the makeup in the world won’t help much.  If you are looking for the latest products to keep you looking and feeling your best, check these out.

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The Miracle Skin Transformer Lip Rewind Advanced Peptide Lip Treatment is infused with anti-aging, lip filling peptides, and designed to:

  •   Repair daily damage
  •   Boost volume and moisture content
  •   Protect from UVA/UVB sun damage
  •   Improve the definition of the lip contour and shape

It is available in 5 shades, each with a sheer tint of color and shine.  The Lip Treatment is meant to hydrate, restore, enhance, and protect your lips.  The texture is very nice- it’s a little “sticky” feeling, much like many glosses.  The color is lighter then many traditional lipsticks, and claims to improve the shape of your lips without surgery as it smoothes, softens and helps even the appearance of skin tone.

The Miracle Skin Transformer Lip Traetment is available for $24.

9 16 14 product 044To clear your skin, moisturize, and refresh, check out Le Mieux‘s new Moisture Infusion Mask. The easy-to-use sheet mask hydrates distressed skin fast with a bio-delivery infusion process, while providing a unique cooling and refreshing sensation.
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Taking Ginkgo Biloba? Maybe You Should Reconsider

pic7Alzheimer’s Disease runs in my family.  It’s a horrible disease, stripping your identity, abilities, and mind.  The victim of this disorder is left eventually helpless, unable to do anything for themselves, and not able to recognize family or friends.  Life skills vanish, they don’t know where or who they are- even what the date is.  It is a horrible way to live, and a terrible thing to watch someone go through.

Some people live decades with Alzheimer’s Disease.

For this reason, myself and many people in my family have been taking Ginkgo Biloba for years, as it was recommended and thought to ward off things like Alzheimer’s Disease, dementia, and sharpen the mind. Even doctors and pharmacists recommend it- it is the “most prescribed supplement in Germany (and apparently the treatment of choice for dementia), and is #9 in sales among herbals in the United States” (source- Natural Medicines Comprehensive Database).

However, I was at my neurologist yesterday (I suffer from migraines) and he told me that there have been new studies out that prove Ginkgo Biloba is not only ineffective, but also that it can cause seizures from long term use as well as lead to bleeding in the brain spontaneously or increasing any bleeding that may otherwise occur.  I began to read all the studies that he presented to me, and I will for sure not be taking Ginkgo Biloba any more.  There does not seem to be any benefit, but there does seem to be quite a few risks that I don’t need to take.
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Sun Bum Suntan Lotion

Disclosure- I received the below in order to facilitate my reviews. All opinions are my own and honest.

The dog days of Summer are here, long hot days full of Summer fun in the sun. That is as long as you have protection from the sun. In order to truly be safe from the sun’s rays clothing or even staying is side are best. But how are you supposed to enjoy the sun without being in it? What to do when you are done with being inside and just want to go out and play? With or without the kids. The answer to is easy. Sun Bum sunscreen. Sun Bum specialize is two sun care product types continuous spray, and classic lotion.

pic5Continuous spray comes in an easy open twist top. Once spun to the proper setting with a simple push you are well on your way to sun fun. The spray comes in SPF 15, 30, 50 and 70 so no matter what your preference there is a spray for you from pale and pasty to golden brown. You will find the protection you need. The spray is specially made with anti-aging vitamin E, has broad spectrum UVA and UVB protection, it is waterproof, sweat proof, hypoallergenic, free of oils and gluten free as well as vegan for those of us who follow those guidelines. For the rest of us it is a good sun screen which goes on smooth and easy but still does a great job of protecting your skin. The classic lotion is the same lotion you know and love it is thick and goes on easily with slight consistency differences between the available SPF classes which are SPF 15, 50, 30, and 70.

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Vitamin World Bikini in a Box

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Bathing suit season is here, and with that we all poke and prod at ourselves, destroying self esteem in record time. But this season instead of being down and depressed about it turn that feeling into motivation to work harder. With some help from Vitamin World and Zumba this motivation could be used to shed pounds instead of add layers of clothing and covering up.

Mexico and Products 022Vitamin World has three varieties of Woman Daily Vitamin Packs, they are Ultra Women Ultra Woman Sport and Ultra Woman 50 Plus. Each customized to fit a particular group. If you are active already Sport is your pack if not Ultra Woman is for those under 50 and 50 Plus is for those over 50. The vitamins come in individual daily doses which are easy to take with you on a busy morning or rip open with your morning coffee. Either way, these are made for women on the go.
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This Week On Nutrisystem

So, I didn’t use my Nutrisystem this week. I was in Norway, and I didn’t bring the food with me. I would not have been able to, with packing space and would have needed another bag just for it- plus I wasn’t sure there would be microwaves or ovens I would be able to use.  Also- I mean, I was in Norway.  I wanted to try the food!

The kicker?  I lost four pounds.  Hooray!  But frustrated- When I’m home, sticking to my diet and going to the gym, I lose one pound a week.  I go to Europe, overindulge, eat what I want, including desserts- and lose four.  What?  I swear, my body just likes to mess with me.  But I will take the weight loss, absolutely.  And we did do a lot of walking, so that helped I’m sure.
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AARP – Caregivers Need Help, Too

 

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It’s an honor to care for the person who cared for you. Taking care of an older parent can mean anything from handling their bills, to helping them with meals, to driving them to appointments, and more. Juggling all of those roles can be tough, but Father’s Day reminds us why we do it.

My grandfather struggled with a degenerative disease, and my grandmother had to assume a lot of the responsibility of taking care of him. Luckily, we had a large family who lived close by and were able to help, and being young and in college I was able to be at her “beck and call” so to speak- only a call or a page (yes, I’m old) away when she needed me.  Most of the responsibility fell on her, which was hard since she was older herself and also didn’t know how to deal with the rapid progression of the disorder.

Across the country 42 million people, primarily women, between the ages 40 – 60 are faced with the challenge of providing care to their older loved ones each and every day. They may not know it, but they are caregivers, and they play an extraordinary role in supporting those we love.
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Puritan’s Pride Review and Giveaway

Disclosure- I received the below  in order to facilitate this review. All opinions are my own and honest. Please see “Disclose” tab for more info.

Looking to get in your best shape this summer?  Looking and feeling good starts from the inside out, and some of the best and easiest ways to get what your body needs is with vitamins and supplements. Puritan’s Pride offers a wide range of options, with something for everyone.  We have been customers of theirs for years, ordering from their catalog and off their online store.  I use supplements every day, and was excited to try out some of their new options.

Puritan’s Pride® began over 40 years ago, with the mission of making the finest quality nutritional supplements available at the best value to their customers. Today, the company remains true to its original commitment and serves millions of loyal customers. Puritan’s Pride manufactures thousands of vitamins, minerals, herbs and other nutritional supplements in their state-of-the art facilities located throughout the U.S. As part of the company’s commitment to quality, Puritan’s Pride only uses ingredients from suppliers worldwide that meet their Quality Assurance Standards, as well as Good Manufacturing Practices food quality standards.

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Product Information

Aloe Vera Gel 99%: Aloe Vera is known for its ability to aid in dryness and help nourish the skin. This formula softly moisturizes and revitalizes the skin, leaving it fresh and supple.  Perfect for the summer, and must have for every beach bag- you never know when you are going to need it, and you really don’t want to get caught without it when you do.
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