Jennifer Cassetta is a self defense expert, trainer and nutritionist. Early on in her career, Jennifer was attacked while in high heels. Even though she was not dressed to fight, she was still able to ward off her attacker. Since then, she has run UFC test nutrition test groups and training guidelines, worked with celebrities, members of royal families, and even moms like you and me.

This exercise comes with empowerment and a touch of class. Jennifer Cassetta has released a brand new instructional DVD series titled Stilettos and Self Defense. This series was inspired by Jennifer’s own run in with a would be attacker using her experiences and training in HapKiDo, so these moves work! The DVD is broken [Read more…]