A Quick Buying Guide for Choosing the Perfect Mattress

November 21, 2017 by Leave a Comment

“You must make a choice to take a chance, or your life will never change,” says a brilliant motivational quote. That’s all true, but sometimes it feels more painless to decide on a delicate matter than to choose what product to buy for you or your house! It has come to this point because we have too many options and we have developed many needs and preferences. Diversity is a fantastic thing, but sometimes we need a manual to navigate through it. This demand applies even to the crucial quest for the right mattress. The market offers so many brands, so many types and so many choices that we may feel overwhelmed. I put down a short guide for choosing the perfect one, which I hope it will come in handy, considering we spend almost one-third of our life in bed.

Shop online

It’s a more convenient option because you don’t have to leave the house and go from store to store. You have access to a lot of brands, and the mattress is delivered to your door. Most online stores offer a trial period and have fair return policies (stipulations you need to check in the first place). Also, you’ll save some money since the prices are usually 10 – 15% lower than they are in traditional stores.

Do extensive research

Reading a lot of reviews about various products will help you make an informed decision. Unbiased assessments make an excellent ally in this quest. When shopping online, you can quickly analyze and compare options due to the broad range of reviews and videos created by real customers. Don’t disregard the tips offered by specialized websites, like Try Mattress: for instance, to determine your sleeping position and look for a product that will fit your body type.

Set a budget

If you’re going to sleep on this mattress for ten years, you need high-quality materials, but they may not be cheap. So consider the budget you’re willing to invest, and this will help you narrow down the list. This guideline was very constructive for me when I started looking for a mattress.

Choose type and material

Mattresses come in various forms: innerspring, foam, memory foam, polyfoam, latex, air-filled, gel. Once you know your preferences and what kind of sleeper you are, you can decide which of these materials will work best for you. Also, take allergies into account, if you have any. Or the sleeping position of your partner. The bright news is that there are manufacturers who offer hybrid mattresses, combining the best of all options, but these are quite pricey models.

Ask for details

Try to get as much information you can on how well the product is made, its expected durability, on the quality of the materials and other important aspects, like heat transfer, motion isolation, edge support or bounce. Ask questions if you feel that the description of the mattress doesn’t provide all the details. Remember: information is power, the more you have, the better the outcome of your quest!

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Things to Pack for Your African Safari

November 21, 2017 by Leave a Comment

No matter where you go on vacation, experience has taught you that it’s better to make a packing list well in advance instead of the night before. With this in mind, it’s clearly more important for some trips than others; after all, you’ll need more stuff if you’re on the way to scale Mount Kilimanjaro than it is if you’re headed to a theme park.

 

Not everything you’ll pack should be considered a must-have; some of the things will be for creature comfort and convenience. If you can’t pretty much live without music, for example, and are traveling with a treasured group of family and friends, then your JBL speakers will help you rock out to the latest jams even when you’re several continents away from home. Now that we’ve got the accessories for a full day of jamming out of the way, there are some things you’ll definitely need if you’re headed to the land where it all started: Africa.

 

Packing the Proper Clothing is a Must

 

Although this varies from person to person, there are some important constants in the choice of apparel. You want to avoid all black clothing because of the heat and the vicious tsetse fly biting, which is attracted to dark surfaces – they can bite through even thick clothing if it is dark and attracts them. For this reason, khaki and other earth tones are recommended for clothes, shoes, socks, packs and even hats.

 

As you can imagine, the weather on an African Safari is hot. Quite hot, most days. However, this doesn’t mean you need shorts and tank tops – in fact, you definitely need long-sleeve apparel and pants (no skirts or shorts) to travel through the bush and grasslands. Pack the shorts and skirts if you want to relax while at the lounge – but on the actual safari, these are no-nos.

 

Sunglasses and hats are common accessories; as are the usual underwear and sleep outfits you might take with you on any other vacation.

 

Lotion and Moisturizers

 

These are for people with drier skin. Even if you don’t characteristically have dry skin, an African Safari is a different kind of trip and you may wish you had some. It can be quite dry out in the field – just make sure the ones you buy are TSA-approved so you can travel with them in your luggage.

 

Warm Clothing for Cold Days

Yes; the African bush can get cod and rainy. Depending on where you’re traveling, you may spend one day on a truck watching African lions hunt wildebeest, and the next in Ngorongoro Crater where the temperature plummets on overcast days. Pack your favorite fleece or raincoat just in case.

 

While you’re at it, be sure to grab a waterproof bag for transporting your stuff in case of inclement weather. This is especially important for your electronics – smartphone, tablets, power chargers and more.

 

Insect Repellent

 

Keep in mind that even powerful repellent with DEET won’t work on tsetse flies (mentioned above) so don’t think you can get away with wearing dark clothing as long as you bring your DEET. Their resistance to the chemical is well-known; but DEET will work on just about any other of the annoying bugs that are mad you’re visiting their home.

 

Cash Money

Credit cards are cool for the Safari lounge and all – but what happens if you want to buy native stuff in a village somewhere? They’ll certainly accept newer US bills – but most simply aren’t set up to accept credit card payments. Make sure you have a couple of bills with you – preferably in 1s, 5s, 10s and 20s.

 

Bring a First-Aid Kit Just in Case
Every Safari you choose will have first aid kits; but it never hurt anyone to bring their own just in case. They may not have antihistamines; or may not have enough for the insect bites you could suffer even with all the precautions. Plus; you know your body and which OTC medicines work for you. Bring some diarrhea meds too, incase the local cuisine doesn’t sit with you. These should be in a pack along with your Yellow Fever Card, which is standard for anyone traveling to certain African countries.

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Precision Sports Performance Hosts 2nd Annual Burn The Bird Day Event Proceeds Donated to Diva for a Day Foundation

November 20, 2017 by Leave a Comment

 The 2nd annual “Burn the Bird” is back. Precision Sports Performance (PSP), the leaders in strength and conditioning training, invite teens and adults on Black Friday to come sweat out the calories on Friday, November 24 at 50 Williams Parkway, East Hanover, NJ. Many don’t realize that an average Thanksgiving plate has 4,500 calories. To help you get back on your fitness track, PSP will be offering three morning fitness classes; 8:30 a.m., 9:45 a.m., and 11:00 a.m. All three classes will be taught by a licensed PSP coach.

 

The day will feature two of PSP’s most popular PrecisionSquad classes which encompasses a high-intestacy, boot-camp style workout aimed to improve strength, cardio, flexibility, agility and endurance. The PSP Power workout (offered at 8:30 a.m. and at 11:00 a.m.) is a one-stop-body-shock fitness program broken into three sections: weight training, core activation and conditioning. The PSP Peak workout (offered at 9:45 a.m.) is a dance-inspired, full body athletic based program that focuses on moves that sports-inspired exercises set to music. Each 55-minute class is offered to both teens and adults (16 and older).

 

Attendees will receive a PSP branded t-shirt at the completion of their PrecisionSquad class. Additional Black Friday promotions will include:

  • A 60-minute PSP Therapeutic Massage will be available to purchase for $60 (originally $105). Up to five massages can be purchased, and must be used by May 2018.
  • New PSP members will get a 10% discount towards a training package purchase.

 

A portion of the PSP PrecisionSquad class ticket sales will be donated to the Diva for a Day Foundation, an organization aimed to help women escape from the daily stresses she faces while battling cancer. The foundation provides days of pampering at participating salons and spas so she can rest, relax and restore her energy. The co-founder, Peggy Matzen, a breast cancer survivor, will be taking the 11:00 a.m. class, taught by her nephew, Andrew Moore, MS, NSCA-CSCS director of education at PSP.

Space is limited to 25 per class. To reserve your spot, please RSVP by emailing andrew@precisionsportsperformance.com or call 973-585-6008.

 

For additional information, or to learn more about upcoming events and news,  please visit the Precision Sports Performance website (www.precisionsportsperformance.com).

 

About Precision Sports Performance

Precision Sports Performance is a training facility that offers strength training, flexibility, plyometrics, speed/agility and sports specific training to student athletes. Our proprietary programs are designed to support our athletes, making them both physically and mentally stronger on the field. At PSP, each athlete works side-by-side with our highly trained and well-respected coaches. As D1 athletes themselves, our coaches have a personal understanding of the college-level requirements, each student is expected to perform in. Additionally, our coaches have personal relationships with national college scouts, and have proudly trained both college and professional athletes.

 

WHEN:                Friday, November 24, 2017

8:30 a.m. – PSP Power Class

9:45 a.m. – PSP Peek Class

11:00 a.m. – PSP Power Class

 

WHERE:               Precision Sports Performance

50 Williams Parkway

East Hanover, NJ 07936

 

ADMISSION:      $25 per class

Call 973-585-6008

 

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The Best Style Dresses for the Party Season

November 16, 2017 by Leave a Comment

With the party season coming up fast, now is the right time to treat yourself to some new clothes. Right now, there is a huge range of outfits available to get dressed up for Christmas, with all shapes and sizes covered.

Shopping early, for your party clothes, ensures that you get the best choice and that you are more likely to find what you like in your size.

Detailed little black dress

For versatility, you really cannot go wrong with a little black dress. Every girl or woman should own at least one. Using the right accessories enables you to dress it up or down, so you can always create a look that works for the type of party you are attending.

This year, a lot of designers have decided to add some sort of special detail to their LBDs. Usually, it is small and simple, for example, some embroidery on the shoulder strap or a satin belt that is sewn into the dress. These little touches are very subtle, yet make a big difference to how classy the dress looks.

Something more colorful

However, if black is not for you, do not worry because there are also plenty of brighter options available. This year, plum, sapphire blue, russet and green dresses are very much back in vogue. But, for the more daring amongst you red is still a very popular colour.

Pencil dresses

For 2017, the pencil cut is very much back in vogue. A knee-length LBD made from a high-quality fabric like velvet or lace is a great way to smooth your silhouette and create a classy look.

The good thing about these slightly thicker fabrics is that they fold and travel well. If you are planning to enjoy a city break or are spending the festive season away from home, this is a particularly important consideration. The last thing you need is to be running around a strange town or city on the eve of a big party trying to find a dry cleaner to fix your rumpled party dress.

Something shimmery

For 2017, shiny fabrics are once again back in vogue. There are still some nice gold or silver lamé dresses available in the shops. However, that trend is on the way out, but ultra shiny patent leather style clothes are already starting to fill that gap. If you want a more edgy party outfit, a dress made out of this ultra shiny material is a great option.

As normal, there are also plenty of sequined dresses available. This year, a lot of designers have had fun with this material. As a result, you can easily find your favourite style of dress in a sequined fabric.

Getting the fit right

If you are very lucky, you will find an off the peg dress that fits you perfectly. However, most of us rarely have this experience. Usually, your dress will need a few adjustments to make sure that you really do look your very best. Fortunately, with the help of a friend, adjusting a dress is a task that most people can manage to do at home. This video shows you how to correctly tailor and adjust a dress.

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The Top Tours in NYC

November 15, 2017 by Leave a Comment

hop on hop off

Traveling can be exhausting enough without having to do all of the planning to make sure every minute of your tour is perfectly prepared. A lot goes into creating a successful trip, and sometimes it’s best to leave the planning to the experts. Luckily, there are a lot of great tours in New York City that take the stress out of traveling and let you focus on the fun. Here are the top tours in NYC for travelers visiting the city!

Hop On / Hop Off Tours

New York City Hop-On / Hop-Off tours are the best way to see everything in a short amount of time. If you’re only visiting New York City for a limited amount of time, a sightseeing tour that allows you the flexibility to hop on and off as you please is the best way to make the most of your short time in the Big Apple. The biggest advantage of these guides are that they are led by a knowledgeable guide who provides a much-needed commentary while you explore the city free from crowds.

Food Tours

New York City is one of the top foodie destinations in the world for a reason. With a strong international culture, there are top eateries in this city representing cuisine from around the world. There really is something for everyone, and there are tours that take out the guessing when it comes to choosing the best place to eat. It doesn’t matter what kind of food you like to eat because you can choose anything from chocolate tours to Chinese food tours.

Street Art Tour

New York City is home to a lot of different street art, and you’d be surprised with the story behind it. While it is often overlooked, there is much to learn about the street murals and designs around the different neighborhoods. In recent years, street art tours have become increasingly popular as locals are sharing the unique history of this urban art. See the city in a different way with a street art tour!

Boat Tour

Sometimes the best way to see a city is from the outside. You can find great views of Manhattan by boat, and there are a number of tours available for all budgets and itineraries. For budget savvy travelers, the Staten Island Ferry is a free option which departs every half-hour and connects Manhattan and Staten Island. Sights include the Statue of Liberty, Ellis Island, and more! Be sure to have your camera ready!

Pub Crawl

There’s a reason the Big Apple is known as the city that never sleeps! Much of NYC culture can be found in its local pubs and breweries, and there are a lot of tours and pub crawls which highlight the best nightlife spots in the city. Whether you want to take in the high life at the hottest night clubs or explore the local, dive bars, there are pub crawl options for everyone! You might even discover some hidden speakeasies or hidden gems in Hell’s Kitchen.

Top Tours in NYC

Planning a trip is stressful enough! Sometimes you just want to let someone else take the reins while ensuring you’re going to have a great time. Booking one of these top tours in NYC is an easy way to get the most bang for your buck when it comes to experiencing the best of the city. There are different tours for all budgets and styles of traveling, whether you prefer to take things slow or travel quickly with a big group. Make the most of your trip with a great tour!

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Moving Home? Here’s How To Save Money Before You’ve Even Received The Keys

November 15, 2017 by 1 Comment
moving day

photo credit CubeSmart

Whether you’re a first-time buyer or not, buying a property is a major life moment that comes with huge excitement. Nonetheless, it’s also probably the biggest financial decision of your life. This is why you must take a responsible approach along every step of the journey.

Homes don’t come cheap, and there will be various other costs to consider once you’ve moved in. Reducing the costs throughout the process can free up more cash for future upgrades and additions. Here are just three simple ways to make it happen.

Get The Property Checked For Damage

Unless the property is a new build, there’s a good chance that something will be wrong. Those issues could be quite minor now, but overlooking them can allow the damage to grow. Meanwhile, some homeowners may try to sell their properties without disclosing issues that they are highly aware of.

Small checks will be made to tick the legal boxes. In truth, though, you must go the extra mile by surveying the land as well as the property itself. Being aware of any potential issues may save you from buying a home that isn’t fit for purpose. Even if the issues aren’t serious, it can put you in a stronger position when it comes to negotiating on the price.

There is always a possibility that surveys will come back without any noteworthy issues. Although this may feel like you’ve wasted money, it’s better to have that emotional security than not.

Hire A Moving Firm

After spending thousands on agents, surveys, and the property itself, you’ll want to save money. Therefore, taking on the expense of a moving firm can seem pointless. On the contrary, it’s one of the best investments you’ll ever make.

First and foremost, the time saved will compensate for any additional costs encountered at this moment. More importantly, it ensures that your possessions reach the destination in good health. This’ll save you a lot of money in the long run. Experts at https://www.mybekins.com/location/sarasota-fl-movers/ will show you the options. Aside from the financial benefits, it’ll work wonders for your sanity.

Taking the DIY option may sound appealing, but petrol and other hidden costs mean that you’re better off with the professional touch.

Find Better Service Deals

Once you’ve moved in, the list of potential money-saving investments is huge. This can include adopting eco-friendly items and improving the insulation. However, you can successfully start the savings ahead of moving day.

The choice of energy provider can make a world of difference. Likewise, running a quick price comparison could reduce the cost of your broadband or TV bills. Visit https://www.highspeedinternet.com/providers to learn more about the best options for your location. On a similar note, finding better deals on items like home insurance will work wonders.

Those savings aren’t only instant. They’ll also continue to follow you for months or even years, ensuring fantastic long-term results. If that doesn’t leave you smiling as you collect the keys, what will?

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What is lurking in tap water, and how can you make it safe to drink?

November 15, 2017 by Leave a Comment

Failing to drink enough water can have serious detrimental effects on your body. This is why it’s so important to make sure that you have access to plenty of this vital fluid. But, you also need to make sure that the water you are drinking is clean and fresh.

You may have seen a drinking fountain or water bubbler, in the office block where you work. These devices are there for a reason. They help to ensure that everyone has access to water that tastes good and is safe to drink.

    1. Why is the water from the tap not good enough?

Many people do drink water straight from the tap, but it’s not the best thing to do. When you see what can be present in tap water, you can understand why.

  • Chlorine that is used to treat the water at the water treatment plant.

  • Dirt that collects in the water as it’s pumped to your home.

  • Pesticides and other additives that can get into the water as it travels along water pipes, on its way to your domestic water supply.

Do you really want to drink any of these things? The good news is that there is a way of making sure you get only clean water in the glass that you fill.

    1. How do drinking fountains and water bubblers help?

Drinking fountains and water bubblers can be used to filter water. This means that the water you get from them is good to taste, and safe to drink. Of course, these types of filtration unit are most often used in large buildings, such as office blocks.

There are different types of filtration system that you can use in your home. Counter top units are one of the most affordable choices. They do not need to be plumbed in and they can simply be placed on the counter top in your kitchen, and attached to the tap. The downside of this type of system is that it takes up valuable space. The amount of water you can filter at one time is also relatively small.

You may prefer to invest in an under sink system, for which plumbing is required. The system is hidden away, and you are able to filter more water than you can with a counter top system.

Whichever water filtration system you choose, it can help make sure that the water which comes from the tap is safe for you and your family to drink. Substances such as dirt, chlorine and pesticides are filtered out. All that is left is pure water. This means that the drink you get tastes fresh, and not of chemicals. You can enjoy several refreshing glasses of water each day. Doing so helps to keep you hydrated which in turn helps to keep your body healthy. You can see just how important it is to make sure you have a plentiful supply of clean water in your home.

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5 Ways to Spend Your Time When You’re Alone

November 7, 2017 by Leave a Comment

Time flies by when you are chilling out with your squad. The harmless banter or the recollection of the funny incidents that you shared with them in the past is enough to keep the atmosphere fun and exciting. However, things are often different when you are all by yourself.

Different people have different hobbies/activities that they like to engage in to kill time when they are alone. For you, it could be making crisp apple donuts, for someone else it could be going for a walk outside. Here in this blog, I will share my personal 5 things that like to enjoy when I am in my own company:

1. Binge Watching

Who needs cable when you have Netflix or Amazon Prime? I don’t usually watch TV, but when I am alone and have a lot of time to spare, then it’s always fun to watch my favorite TV series back to back. For instance, I am planning to binge watch Breaking Bad once again, right from the first episode, first season. If you have your own personal favorite TV shows, then you are sure to enjoy watching that as you lay in your bed and munch on popcorn or chicken nuggets (whichever you fancy). It’s definitely a treat.

 

2. Hosting a Party for One

While it’s true that you enjoy partying the most when there are dozens or hundreds of people around you. However, partying all by yourself is also a special experience that I strongly recommend you to try at least once in life.

What I personally like to do is that I turn on some peppy/party music and crank up the volume. 

Maybe you can turn on the TV, find a dance show and just try to mimic the moves on the screen. Knowing that no one is watching me allows me to just be natural and enjoy the moment. It’s super fun, I am telling you.

3. Spending Quality Time with Bae

We all have close friends that we love to hang out with all the time. However, your girlfriend also deserves some quality time. So, this is what I like to do- when I am alone I either call up my girlfriend to come over or just go to her place.

We then do all kinds of fun things, like making cookies together, go swimming, or maybe just watch a movie. It’s super fun every time.

4. Playing Online Casino Games

I recently got into online gambling and let me tell you- it’s not what you may think. Many people have a skeptical take on online gambling. Some believe it’s all a scam, others think it’s unsafe and risky. However, truth is that not only there are a plethora of reliable and widely recognized casino platforms on the Internet, they allow you to make some serious bucks if you are good at the games.

For me, online slots games are my buzz at the moment, one slot in particular beach life is worth checking out. I have made some decent money through my gameplay, but more than that it’s a great way to pass the time.

5. Reorganizing My House

Sometimes when I am by myself, I like to use the time for something productive. So, I reorganize my house, repair broken items as needed, or maybe clean up a little. After all, who wouldn’t love to live in a clean and organized house. It always gives me a feeling of satisfaction, so maybe it will give you too.

So, these were some of the ways I like to spend the time when I am alone. What are yours?

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