How To Get Flawless & Great Skin- 10 Secrets Of Women With Great Skin

Every woman has her own routine, however only few women have great skin.

Why you ask? Well, it’s because having great skin is a high maintenance routine that some of us just don’t have time for. The thing of it is, you can do something to help yourself get glowing skin. Follow these guidelines for the secrets of women with great skin:

1. Diet

There’s a ton of foods that are good for your skin. Try strawberries for their super dose of vitamin C. Almonds are a great source of vitamin E which is noted as an impressive sun blocker. One doctor from the dermatology department at Yale University, Jeffrey Dover, M.D., associate clinical professor, stated that “Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals.”

The overall idea is to find foods that are rich in skin favorable vitamins and antioxidants. 

Also, stay away from foods such as Carbonated Drinks, Rye, Wheat, and Dairy Products etc as they often lead to abdominal bloating which might cause acne and breakouts. The more powerful the food, the more powerful the results.

And by all means don’t forget to incorporate at least sixty four ounces of water into your daily diet.

2. Vitamin C and Multi-Vitamins

Research shows that people who eat foods rich in Vitamin C have fewer wrinkles and less age related dry skin than those who don’t.
Vitamin C can provide a range of benefits to keeping your skin looking younger, longer.

  • Reduce the appearance of brown spots and other types of sun damage
  • Helps boost healthy collagen production
  • Reduces inflammation and irritation
  • Fades post breakout red marks by improving skin’s natural healing response
  • Increases the effectiveness of your sunscreens and boosts your skin’s defense against UV exposure

And of course you need to be taking Multivitamins anyway.

3. Exercise

Take note that excessive cardio can actually cause your skin to lose its elasticity. You’ll want to focus on muscle building exercises if you’re trying to actually tone your skin. Yes, you can actually tone your skin…

With exercise, you are also increasing the blood flow to the living layers of your skin. Opening up sweat glands can push out some of what clogs pores too.

4. Sleep

Beauty Rest is no cliche statement ladies. With proper rest you should experience fewer wrinkles in your middle to older age. Skin makes new collagen when you sleep, which prevents sagging. Patricia Wexler, MD, a dermatologist in New York says that more collagen means skin is more plump and less likely to wrinkle. She goes on to mention that just five hours per night of sleep can lead to twice as many fine lines as sleeping seven hours. More sleep essentially leads to clear, hydrated skin.

5. Stop Picking and keep your hands off your face

It’s inevitable that you’re going to get a blemish or three from time to time. You must learn to keep your hands off your face. Picking and touching are key factors in causing pores to clog, furthermore allowing dirt from your fingers and hands and nails onto your face. Ewww. Don’t do it… Just don’t do it.

6. Wash Regularly

Make sure you’re washing your face after a workout and before bed, not to mention – it couldn’t hurt when you wake up in the morning. A quick splash of cold water is a great way to excite your senses. Use mild soaps and water. If you suffer from acne, there are various washes available on the market specifically designed to treat acne.

7. Exfoliate

Exfoliating is essential for healthy, bright skin. Focus on the dry spots concentrating on the places where your complexion is especially dull.

Make sure you’re only rubbing your face in upward, circular motions. Wash your face with warm water and then gently pat dry with a towel. Don’t forget the moisturizer afterward.

8. Use Protection

Hats, Long Sleeve Shirts and Jeans may not be the answer but make sure you’re using at least 15 SPF Sunscreen or a moisturizer with sunscreen mixed in.

9. Honey Scrubs

There are many ways to use honey for your face. It’s loaded with antioxidants and other nutrients to help battle carcinogens and other radicals that enter your sensitive facial skin on a daily basis. Do your homework. A general recommendation is to rub 1 part honey to 1 part sugar (just a dab of each really should do)…mix it in the palm of your hand and rub it into your face, avoiding your eyes. Rinse with warm water. But feel free to leave the scrub to soak into your skin for 15 minutes or more.

10. Choose Skin Products Wisely

Try to avoid the grocery store cosmetics section and opt to spend a few dollars extra on the face products you’re investing in. That’s right, your face, your skin, your body. You’re investing in something viable here.

You might consider Rodan and Fields, which offers a range of products for your skincare regimen, and it’s also amongst the popular choices on the market.

As always, you should discuss any dietary changes and exercise routines with your doctor as this might play a significant role in your skincare routine as well. 

You might consider having a conversation with your dermatologist about any new products you’re trying to be sure your skin is compatible.

So women, now you know the 10 secrets of women with great skin.

What are you thinking about now? Just go ahead and start following these secret tips into your daily routine.

So, get to it you can do this!

Earth Mama Organics NEW Mineral Sunscreen

Just what you have been looking for – a new mineral sunscreen family from Earth Mama Organics – 6 products – thoughtfully created for adults, kids, and babies. These are made with the most premium and safest ingredients available – they are reef-friendly and non-nano as well, which means that they won’t be harmful when worn into fragile ecosystems. (So much better for the environment, I can’t imagine why all brands aren’t doing it at this point.)

organic sunscreen

What’s IN these sunscreens is just as important as what’s NOT. If an ingredient is available organic, that is what gets used.

Each ingredient is purposefully sourced with great consideration — to boost the sunscreen’s SPF value, moisturize, or ensure it’s safely gentle on uber-sensitive skin.

What’s not in them? Chemicals that are potentially harmful to people, coral reefs or the planet like:Oxybenzone, octinoxate (or other chemical sunscreens), artificial fragrance, nano particles, or parabens. These are better for you, the fish, other animals, and the environment as a whole- there is no good reason NOT to use these.

The first thing you think when you hear “mineral sunscreen” is pasty white, right? Not these.  Earth Mama sunscreens – just visible enough to see the spots you missed during application, which is always helpful with kids who won’t stay still, or to make sure that you actually remembered to do your arms.

Chemical Peels: Selecting The Right Peel Strength


Chemical peels are a lot like your favorite pair of shoes: They come in a variety of styles and prices. Some are durable and long-lasting, while others provide a quick pick-me-up for a special occasion. Regardless of what it does, it isn’t a one-size-fits-all solution. Different strengths are used for different things.


There’s no doubt people love the quick results and smooth, blemish-free skin. The American Society of Plastic Surgeons report it was one of the top three non-invasive cosmetic procedures performed last year. From erasing sunspots to reducing wrinkles, these mini-miracles pack quite a punch at a very reasonable cost.


Peels are available in a wide range of formulas that can be customized to target specific problems. Before we dive into how strong of a peel you need, it’s important to talk about who is a good candidate for different levels of peeling. This largely comes down to your Fitzpatrick skin type.


Fitzpatrick Skin Types


A doctor at Harvard University invented the Fitzpatrick Scale in 1975. It’s still widely used today to gather important information about how the skin might react to certain procedures. It takes into account genetics and how the skin responds sun exposure. The factors are:


  • eye color;


  • hair color;


  • skin color;


  • reaction to the sun;


  • skin cancer risk;


  • hyperpigmentation risk;


  • and the tendency to scar.


At the lowest end of the spectrum are Type I people with blue eyes, blonde or red hair, pale skin and possibly freckles. They burn easily and don’t ever get a tan in the sun. The risk of skin cancer is very high for this group, but they usually have a lower risk of hyperpigmentation and scarring.


The scale advances as skin tone and hair color get darker. The ability to tan also goes up with each level. The risk for procedural side effects also increases beginning at type III, but isn’t considered elevated until type IV. The highest end of the scale is type VI, with black skin that doesn’t burn, dark eyes and black hair. This group has the highest risk of all for hyperpigmentation and scarring.


Higher Fitzpatrick skin types may be more limited in the strength of peel they can get. Hyperpigmentation causes spots of discoloration that can be difficult to reverse. Scars in this skin type can also be problematic.


Mild Chemical Peels


Alpha hydroxy and beta hydroxy acids make up the bulk of most mild chemical peels options. These formulas are gentler than other types. The beta hydroxy is usually salicylic acid. Alpha hydroxy includes glycolic, lactic, malic, citric and/or tartaric acid.


They work by removing the most superficial layer of skin, revealing the fresh skin underneath. It doesn’t take long to get one and there’s no downtime afterward. For this reason, you’ll often hear it referred to as a lunchtime peel. It’s usually safe for all Fitzpatrick skin types.


As a single application, it works best on milder problems or as part of a regular skin care routine. For better results, a series of peels can be done relatively close together. Doing five to eight in a row can stimulate collagen production and increase elasticity. Mild peels are good for:


  • very fine lines;


  • acne;


  • mild discolorations, such as sun spots;


  • large pores;


  • and uneven skin tone.


Medium Strength Chemical Peels


Even though this class of peel is considered medium strength, it can be very intensive. It’s perfect for Fitzpatrick skin types I, II, and III but may be fine for other types as well. Trichloroacetic Acid, or TCA, is a stronger type of acid used in this type of peel. It may be combined with Jessner’s solution, which is lactic acid, resorcinol, and salicylic acid.


It damages several layers of skin at once. The layers of skin will dry up and come off, revealing fresh, new skin underneath. It’s more durable than lunchtime peels because it triggers the body’s healing mechanisms to send more collagen to the area. It’s beneficial for


  • age or sun spots;


  • leathery, photodamaged skin;


  • moderate wrinkles;


  • and acne scars.


Medium depth chemical peels can be uncomfortable. You can ask for a topical numbing agent to be applied beforehand. This peel requires more dedication to following aftercare instructions. From start to finish, you can expect it to take an average of ten days for all of the old skin to come off. It will usually look the worst around day three to six.


Deep Chemical Peels


These peels are the strongest you can get and the results are impressive. The possible formula combinations include high concentrations of TCA or a Gordon-Baker phenol solution. It is offered for severely photodamaged skin and requires sedation.


Higher Fitzpatrick skin types are most likely not good candidates, as the risk of hyperpigmentation and scarring is significant. The process of applying the solutions can take well over an hour. Sometimes tape or bandaging is added. Deep peels can cause discomfort six to eight hours after it’s finished. Healing takes weeks, although collagen will continue being deposited in the skin for up to four months.


While deep chemical peels do take longer to heal and are more uncomfortable, they produce outstanding results for most people. It’s the longest lasting and most effective choice for deeper wrinkling, especially around the mouth and forehead.


How Strong Can You Go?
Overall, the determination of the strength of your chemical peel depends on several factors, including what you’re using the peel for and how much downtime you can live with. Dr. Frankel will take that information and factor in your skin type and level of photodamage to make a recommendation. Please visit Dr. Frankel’s website for more information.

Belli Beauty’s Anti-Blemish Facial Wash

Belli Beauty’s Anti-Blemish Facial Wash (  So many women are talking about this new product, which works wonders on pimples/acne due to hormones, stress or skin sensitivities. It’s also completely safe and formulated for pregnant women, so it’s pretty safe for just about anyone.

My partner and I have been trying it out the past two weeks, and I like how clean my face feels after using it. We both like that it cleans while not drying out our skin, especially his. He has really dry skin that is prone to flaking under and around his bead, but the days when we’ve used this as his facial wash has actually helped- and it smells like citrus, lemonish, not like flowers or a “girly” smell, so really- guys can use it as well.

Anti-Blemish Facial Wash is a pure face wash that leaves skin clear and refined, without over-drying or irritation. It also smells nice, and not perfume-y. Lactic acid (found naturally in the body) gently and effectively cleanses and exfoliates acne prone skin. Lemon peel oil is a natural anti-bacterial and skin brightener. Green tea extract and cucumber are rich in antioxidants. This face wash is free of any salicylic acid, glycolic acid, and benzoyl peroxide-common acne fighting ingredients that can result in over-drying and irritation. Anti-Blemish Facial Wash is a favorite of those struggling with blemishes, sensitive skin, or breakouts from any cause including hormonal changes. It’s paraben-free too as well.  You can get yours (and other skincare products) for $22 at .


SunSafe RX to Protect Your Skin

At our house, we are always looking at new ways to protect ourselves from the sun’s harmful effects.  Some of us, mostly the men of the house, burn with just the mention of Summer, let alone the actual sun.  But we are trekkers and must be in the sun, so what to do? Well, lots of sunblock, for one.  We also found a product called Sunsafe Rx.  Sunsafe Rx is a natural supplement which helps protect against both UVA and UVB rays from the sun.  All you do is take them daily as directed and the benefits last all day long.  Not only does this help with sun protection, but also has anti-aging benefits.

There are powerful antioxidants in Sunsafe Rx which are good for both your skin and your eyes.  All the ingredients in Sunsafe Rx are natuaral and proven to help skin health.  Sunsafe Rx is also made in the USA, and is manufactured and tested in an FDA-regulated GMP-certified facility.  Sunsafe Rx prevents skin aging by preserving collagen and elastin and inhibiting the formation of fine lines, wrinkles, and sun spots.  For your eyes, lutein and zeaxanthin protect from the oxidative stress of UV rays and may help fight the causes of age-related macular degeneration.  This is probably the only sun protection you actually want ending up in your eyes. Sunblock, not so much.  Sunsafe is great not only for those sunny Summer days but for year round, whether in the sun or not.  Some extra health boosts for your skin and eyes are never a bad thing. SunSafe Rx is available now on their website and retails for $29 for 30 caplets and up to $89 for 120 caplets.

How Shea Butter Can Help You Achieve Gorgeous Skin

Shea butter is a fat extracted from the nut of the shea tree (Vitellaria paradoxa), famous for its high fatty acid content, primarily oleic acid, stearic acid, linoleic acid, and palmitic acid. These fatty acids play key roles in managing certain body functions like controlling inflammations, renewing cells, and maintaining vascular health.


While it can be eaten and used as a cooking oil as long as it is 100 percent pure and unrefined, shea butter is more popular as an ingredient in beauty products like moisturizers and lotions. This is because shea butter melts at body temperature, making it easier and comfortable to apply, and is also absorbed rapidly by the skin.


But apart from these rather simple properties, why is shea butter such a popular ingredient for beauty products, like Skinfood’s range of hand and foot creams, lotions, lip balms, and body oils? Let’s take a look.


Shea Butter is a Natural Emollient

What makes the body respond well to shea butter is that its biochemical properties resemble that of the human body’s natural moisturizers produced by the sebaceous glands. Shea butter is also a naturally occurring lipid, making it a natural (and powerful) emollient. You can apply 100 percent pure shea butter onto your skin like a lotion or use products that use it as an ingredient  if you don’t like the slightly smoky, nutty smell of unprocessed shea butter. Either way, shea butter will work wonders to moisturize and soften skin that’s prone to roughness, dryness, and scaling or flaking.


Shea Butter can Smooth Out Wrinkles

There are many ways that shea butter can help with healing and preventing the further formation of wrinkles. For one, shea butter forms a protective barrier on the skin, shielding it from elements like pollution, sunlight (shea butter contains low levels of SPF), and harsh winds which can all contribute in the premature development of fine lines and wrinkles. Shea butter also contains high amounts of vitamins A and E; the former aids in faster, more efficient cellular turnover and collagen production, while the latter moisturizes, nourishes, and further protects the skin from both external and internal elements. If the skin is has sufficient collagen and moisture, it is less likely to develop wrinkles and has an easier time to recover from such damage.


Because of these properties, shea butter can also be used to minimize the appearance of stretch marks caused by pregnancy. Just smooth liberal amounts of shea butter onto the areas where stretch marks usually appear, like the belly, hips, thighs, and even under the breasts, even before your start to “show.” Applying shea butter will help increase your skin’s elasticity and thus reduce the likelihood of developing deep stretch marks.


Shea Butter has Antibacterial and Anti-Inflammatory Properties

Raw shea butter is rich in vitamins A and E, anti-inflammatory agents like cinnamic acid, and antimicrobial components like catechins. All of these combined help reduce swelling, redness, and irritations caused by skin conditions like rosacea, dermatitis, and eczema, speed up the healing of wounds, and reduce the appearance of blemishes. And because shea butter is easily absorbed and can penetrate deeper into the skin, its effects can be experienced faster.


Additionally, the vitamin content of shea butter can also help with the management and treatment of acne, reducing overall redness and eventual scarring or skin darkening. It is also gentle enough to use on the lips and the delicate area around the eyes, should these areas suffer from inflammation and/or dryness.


African women have been using shea butter for various medicinal and personal care purposes as early as the 14th century. This just proves that shea butter is not a fad — it’s an effective and natural ingredient that will help make your skin healthier and look more beautiful than ever. 

How to Address Signs of Aging

Aging is an inevitable natural process, but everyone would like to keep their smooth faces for a longer time. Thanks to science and technology, you can now maintain your good looks well into old age. Of course, you still need to take care of your health since these procedures only reverse the physical aspects of aging. Here are some ways for you to address aging.


Dermal Fillers

Dermal fillers are used to smoothen the face and help it regain shape. Parts of the face that sink as you age can be filled so that you look a lot younger. The benefit of this procedure is that it is painless and does not have any downtime. This is because no surgery is involved.


Parts of the face that can be rejuvenated using dermal fillers include the nose, lips, cheeks, and chin. The procedure will only take you about 30 minutes, although the actual time would depend on the specific areas being filled. You will have to be put under local anesthesia, and this can be in the form of cream. Then, the dermatologist will administer the treatment using a sterilized needle. You will then be allowed to sit for a while with a cold pack over the treated area.


Once the procedure is over, you can go back to your routine immediately without having to wait for recovery.


However, the procedure still has some minor side effects. You should expect some redness on the site of the injection. This may be coupled by swelling. These side effects will typically fade within a day or even a few hours. If you fail to follow your dermatologist’s instructions before the day of the filling, you might also experience some bruising. It is important to always get your dermal fillers from a qualified professional.


The results of this treatment will last for between 6 months and two years. If you go for permanent fillers, the results can even last for five years.


Laser Resurfacing

Laser resurfacing is meant for people with wrinkles, acne scars, or non-responsive skin, usually resulting from a facelift. It is important to note that the treatment is not recommended for people with acne, dark skin, or stretch marks. Ideally, you should consult your doctor before choosing to go for laser resurfacing.


So how does the procedure work?


The doctor will direct short light rays to the affected areas of your skin, and this will get rid of the skin cells that are damaged on the surface. The procedure will involve carbon dioxide or erbium lasers. Using erbium laser beams results in fewer side effects. If you have dark skin, you would be better off using these rays. This specific treatment also burns the surrounding skin cells less.


Patients can even recover from erbium resurfacing in a week. For CO2 laser beams, the recovery will take up to 2 weeks.


This procedure is not free of side effects. Typically, you should expect some bruising, redness, and swelling. These side effects are more pronounced in patients who go for CO2 laser resurfacing.


Before going for this procedure, your doctor will consider your medical history and the results you expect. You will also need to avoid drugs that can affect the clotting of blood for at least ten days before the treatment. It is also important to note that smoking can increase the healing period.



Another sign of aging is the development of loose skin and jowls on the lower part of the face. These problems can be addressed through a surgical procedure known as a facelift. The procedure aims at lifting your facial skin and muscles to make them firmer.


If you only have little sagging on the face, you can go for a mini-facelift. This involves smaller incisions, usually above the ear and along the hairline. Mini-facelifts can be performed under local anesthesia, although most doctors choose to go with general anesthesia. This procedure can help you get rid of early signs of aging, and, therefore, reduce the need for a standard procedure in the future.


People who are already showing extreme signs of aging around the neck and face can opt for a standard facelift. This procedure is more extensive, and this means you will have to get general anesthesia. Again, the surgeon will have to make incisions along the hairline and other areas on the face. Through these incisions, they can reposition the tissues under this skin and get rid of excess skin.


Being a more extensive procedure, a standard facelift will require a lot more recovery time. You will be able to get back to your normal routine after about two weeks, but the side effects will take a whole year to resolve. Your doctor will give you instruction on how to manage your side effects. Following this advice will make sure you don’t take too long to recover.


Neck Lift

This procedure is similar to the facelift, except that it is done in the jawline and neck. Neck lifts can get rid of excess fat under the chin, loose skin in the neck and muscle banding. If your face is still in perfect condition, but your neck and lower jaw are starting to show signs of aging, a neck lift can be a good solution.


People normally combine neck lifts with procedures such as brow lifts, fat transfer, and eyelid surgery. With advances in technology and medicine, these procedures have grown to be very safe. Like facelifts, this treatment will require your surgeon to make incisions in your skin; then, they will remove excess fat and skin.


For a safe procedure, you will have to avoid alcohol, anti-inflammatory drugs, excessively fatty foods, and excess sugar for about ten days before the treatment.



These four procedures will help you regain the good looks of your youth. It is important to follow the advice of your doctor, and answer all their questions truthfully. This way, you will get a safe and proper procedure. Since these treatments don’t stop the aging process, you should still take care of your body and drink a lot of water regularly.


Andrew Jacono, MD is a renowned plastic surgeon based in New York City. Dr. Jacono has been certified by the American Board of Plastic Surgery and has made frequent appearances on Oprah’s Face to Face and Discovery Fit & Health.


Onyx Youth Magnet Mask Review #MagnetBeauty

Pull impurities out for younger looking skin.

We all want that magic wand to help keep our skin looking clear and even better than it did years ago. There are a lot of options out there, but Onyx Youth Magnet Mask stands out. One reason is that it comes with a wand to work some magic, the other is the quality and science behind the product.

Many of us spend our day with different products on our skin, those and the dirt we pick up just walking around and our own dead skin is hard to remove. Life is full of contaminants getting into our pores and we need more than just soap to get this off. Onyx Youth Magnet Mask uses a combination of all natural ingredients in their cream and the power of their magnetic wand to draw the impurities out of your skin while all of the botanical oils, volcanic minerals and amino acids give back healthy revitalizing benefits.

Please excuse the strange screengrab- it’s a new phone, LOL.

First you apply the darkly colored cream to your face, then use the magnetic wand to wipe it off. The magnetic elements in the cream bond with or surround contaminants on your face and in your pores then are pulled out by the wand. This spa like experience at home will leave your skin feeling nourished and hydrated. The cream has Vitamins A, E and C, essential fatty acids, antioxidants and more.


Volcanic ash is a key ingredient in the Onyx Youth Magnetic Mask and also give it the distinctive color. This works as a natural cleanser to exfoliate skin and even works on those with very sensitive skin. The ash, or Scoria, has six elements to help rebalance your skin, protect it from the sun, and fight free radicals. All of this comes together to make a product that is innovative and effective.

Give Onyx Youth Magnet Mask a try and get 20% off using the link below and the code bemagnetic when you check out. Get your Onyx Youth Kit HERE.