Target Big G New Cereal

Disclosure: General Mills sent me this information and these 3 new Big Cereals through their Platefull Co-op program.
Introducing three new Big G cereals from General Mills:

cereal

Multigrain Cheerios Dark Chocolate Crunch: Dark chocolate flavored O’s and clusters coming together to make wholesome Multi Grain Cheerios even more delicious.  My son loves Cheerios, and these are a fun new addition to the cereal arsenal.
Fiber One Protein: The powerful combination of Protein and Fiber in a delicious granola cereal that helps you feel full.  The box itself is very heavy, you can tell it is packed with good stuff just by holding it.  The flavors are good and you stay full until your next meal.
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Spicy 3-Bean Chili

 

This super-simple chili cooks relatively fast in just one pot. Leave the seeds and membranes in the jalapeño for those who like their chili spicy, or remove them for a milder chili.

spicy chili

Makes 10 servings

Hands-On 20 min.

Total 1 hour

 

Ingredients

 

2 lb. extra-lean ground beef

Vegetable cooking spray

1½ cups chopped onion

4 garlic cloves, minced

¼ cup salt-free taco seasoning

2 Tbsp. fresh lime juice

½ tsp. black pepper

¼ tsp. table salt

1 jalapeño pepper, minced

1 (28-oz.) can crushed tomatoes

1 (15-oz.) can reduced-sodium black beans, drained and rinsed

1 (15-oz.) can pinto beans, drained and rinsed

1 (15-oz.) can kidney beans, drained and rinsed

1 (14.5-oz.) can reduced-sodium fat-free chicken broth
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Happy National Peanut Butter Day

 

And did you know?

  • It takes about 540 peanuts to make a 12-ounce jar of peanut butter.
  • There are enough peanuts in one acre to make 30,000 peanut butter sandwiches. Find out how peanuts grow.
  • By law, any product labeled “peanut butter” in the United States must be at least 90 percent peanuts.
  • The world’s largest peanut butter factory churns out 250,000 jars of the tasty treat every day.
  • Four of the top 10 candy bars manufactured in the USA contain peanuts or peanut butter.
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3 Ingredient Peanut Butter Cookies

This is a perfect recipe for the kids to do themselves. Of course adult supervision is needed to handle the baking and hot pan but the kids can mix this up all by themselves. Another great thing about this recipe is that you only need 3 things- Yes THREE!  This is why I really love this one. I do enjoy baking cookies but sometimes getting all the ingredients out and measuring each single one makes a mess. You only need an egg, sugar and peanut butter for this.

 

They bake fast so watch them carefully

They bake fast so watch them carefully


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Pasta e Fagioli (Italian Bean Soup)

 

This peasant soup is based on inexpensive, hearty, substantial beans in broth thickened with pasta and is found throughout Italy. The texture of this soup ranges from thin and smooth if puréed to thick and hearty, almost stewlike, depending on region and taste. In this recipe, we use pancetta (pork belly that has been salt and air-cured like prosciutto) for its potent savory flavor and rich fat, but you may substitute more olive oil. Pasta e Fagioli is often made with tender- skinned cannellini (white kidney) beans or meaty borlotti (or Romano) beans. Better yet is to use fresh shelled beans such as cranberry beans (found in season at farmers’ markets and Asian groceries), which don’t need any soaking. You will need to start the soup one day ahead to soak the beans. This soup freezes well without the pasta. Add the pasta after reheating the soup.

inexpensive soups

 How To Make Pasta e Fagioli

Makes about 1 gallon (4 L), serves 8 to 12 Ingredients

½ pound (225 g) pancetta, chilled until firm

¼ cup (60 ml) extra-virgin olive oil, plus 2 tablespoons (30 ml) for serving

1 small red onion, chopped

½ fennel bulb, finely chopped

3 carrots, finely diced

3 ribs celery, thinly sliced

1 tablespoon (10 g) chopped garlic

2 cups (360 g) chopped plum tomatoes (canned or fresh)

6 cups (600 g) cooked cannellini beans (see “Cooking Dried Beans,” below)

2 quarts (2 L) Chicken or Vegetable Stock (page 9 or 14)

½ pound (225 g) ditalini or small dried pasta shells

2 cups (40 g) whole baby arugula or large arugula leaves shredded (if field-grown, wash the arugula thoroughly)

Sea salt and freshly ground black pepper

2 ounces (55 g) each grated Parmigiano-Reggiano and Romano cheeses

 

Baby arugula is prewashed and easy to use in this soup but larger field-grown arugula works as well. Just be sure to wash it thoroughly, changing the water if necessary. Slice larger leaves of arugula crosswise into 1-inch (2.5 cm) sections before adding to the soup.

1. Use a sharp chef’s knife to slice all around the outside as a cutting guide. Following the guide, slice off a piece of pancetta about 1-inch (2.5 cm) thick, which will weigh about 1/2 pound (225 g).

2. Cut the pancetta into small cubes by first slicing into 1/4-inch (6 mm) slices. Then cut the slices into thick sticks.

3. Turn the sticks around so the ends are facing the knife. Cut the sticks into cubes.

4. In a large, heavy-bottomed pan, lightly brown the pancetta in the olive oil over moderate heat.

5. Add the red onion, fennel, carrot, celery, and garlic and cook until the vegetables are soft but not browned, about 5 minutes.

6. Add the tomatoes and bring to a boil.

7. Add the cooked beans, any bean cooking liquid, and the Chicken Stock and bring back to a boil.
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Tuscan Tomato Soup (Pappa al pomodoro)

This rustic tomato soup is Tuscan comfort food at its best.  One of the original “green” recipes, pappa al pomodoro was traditionally made by frugal casalinghe, or housewives, to make use of leftovers. Today this homey and satisfying dish is found on the menus of Florence’s trendiest restaurants and is craved by Italian ex-pats around the globe. Its flavors intensify as it sits so it’s a good option for a buffet table. Pour it into individual-portion glasses for an original and modern presentation. Serve it hot or at room temperature.
Note that you will need good Italian bread that is at least two days old, as well as the end rind of either Parmigiano-Reggiano or Pecorino Romano cheese.
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Ingredients
4 tablespoons extra virgin olive oil, divided
5 garlic cloves, minced
2 cups tomatoes, peeled and chopped or pureed
10 basil leaves, shredded
1 cup good quality Italian bread (at least 2 days old), cut into 1-inch pieces

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Foods That Help Keep Your Weight Down

Today, fast food has seemed to be somewhat of a necessity for many office workers due to their busy life and hectic work schedules. As a result, a greater number of people are becoming obese day-by-day. Regulating your eating habits has become the need of the hour to enable you to lead a healthy and happy life. You need to take care of the number of calories that you consume daily in order to keep obesity away.

pic 1Controlling your diet does not mean you go hungry and only eat limited kinds of food items. It is much better to find out which foods help kick start your metabolic rate without resorting to fasting. Knowing about the health regulations for food will enable you to know more about the best foods that can help you to remain in shape without crash diets dominating your eating habits. Here are some good foods that you can add in your diet plan to reduce your weight without sacrificing on tasty food. These will help satisfy your hunger and leave you fuller for a longer span of time.

 Beans: The consumption of beans is an excellent addition of protein to your diet. Generally, meat, eggs and other animal products are regarded as a good means of proteins. However, these foods can also increase cholesterol in the human body and have several health risks associated with regular consumption. This is not the case with beans. Beans have 0% cholesterol but contains a high percentage of protein. The high fiber content of beans makes their digestion slower than other kinds of protein-rich foods. This enables you to follow your diet plan without feeling hungry.

 Nuts: Nuts can be a rich source of vitamins and instrumental in losing weight as per health regulations. Nuts such as walnuts, almonds, and pecans tend to have a good amount of essential vitamins and antioxidants. A daily dose of nuts is considered beneficial to good health. It is believed that some substances within these nuts affect the calorie pathways and may alter the metabolism in a positive way. Nuts are one of the most effective foods that can help you to have desired weight loss and remain healthy.

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Yellow Split Pea Fritters

 

MAKES ABOUT 24

225g/8oz yellow split peas, soaked overnight

2 medium onions, very finely chopped

2 red chillies, finely chopped

½ teaspoon turmeric

½ teaspoon paprika

A good handful of chopped coriander

½ teaspoon black pepper

Salt to taste, oil for frying

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To garnish

Thinly sliced shallots or red onion, mixed with a little chopped coriander and red chilli

Lemon, cut into wedges

Drain and rinse the soaked yellow split peas. Blend until a smooth paste forms and roughly chop the remaining half so that they still retain some bite.
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