FREE Frankincense Essential Oil

GuruNanda – an industry leader in safe and natural aromatherapy – is offering their best-selling Frankincense Essential Oil to email subscribers.  Frankincense Oil helps to reduce age spots, balance emotions and reduce allergies.

To get your freebie, subscribe to the mailing list, here, and enter code “XMAS” at checkout!

Customers will be discounted the full value of the Frankincense Essential Oil and will only pay shipping and handling!  Need a last-minute gift?  Add a gift set to your cart… orders over $25 qualify for free shipping.

Happy shopping, and Happy Holidays.

Couples Massage at Elements Massage in Irvine Ca.

You have heard about a couples massage. The topic comes up around the Holidays and Valentines as a great gift idea, which it is! There is no reason though to wait for a special occasion to enjoy this bonding experience. A couples massage can be a regular occurrence that helps you relax, enjoy each others company, and feel closer. Because there is nothing better than sharing the blissed out feeling you have leaving a great massage with your partner.

Elements Massage is an excellent choice to embrace the couples massage. They have a room specifically for side by side massages which is intimate without being claustrophobic. A relaxing, airy space for you to enjoy you choice of massage, which is customizable for each person. You can choose from Swedish Massage, Hot Stone, Deep Tissue, Prenatal, and Aromatherapy.

I enjoyed the Himalayan Salt Stone Massage. This massage incorporates thermal therapy and salt therapies through the stones enhancing the experience. My partner chose the Deep Tissue Massage to deal with shoulder issues, a therapeutic massage to really go deep and help get him back in balance. The whole process was perfect. Lovely setting, the staff was delightful, and the massages exactly what each of us was looking for.

The Himalayan Salt Stone Massage had a lovely light heat, more warming than what you might think of with a Hot Stone massage. This process can sometimes increase blood circulation and reduce inflammation. I certainly felt better afterwards! I did not realize how tweaky my back was until after the massage began. The therapeutic massage did wonders for my partner. He left the table feeling stretched, relaxed, and ready to go home and cuddle! Be prepared to have something already cooked at home or to get some food, because all you are going to want to do after is curl up and enjoy the post massage bliss.

Elements Massage in Irvine is a beautiful location. Definitely a perfect place to stop and relax. You can find an Elements Massage near you on their website Elementsmassage.com A couples massage is a wonderful treat for both of you to enjoy together.

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Onyx Youth Magnet Mask Review #MagnetBeauty

Pull impurities out for younger looking skin.

We all want that magic wand to help keep our skin looking clear and even better than it did years ago. There are a lot of options out there, but Onyx Youth Magnet Mask stands out. One reason is that it comes with a wand to work some magic, the other is the quality and science behind the product.

Many of us spend our day with different products on our skin, those and the dirt we pick up just walking around and our own dead skin is hard to remove. Life is full of contaminants getting into our pores and we need more than just soap to get this off. Onyx Youth Magnet Mask uses a combination of all natural ingredients in their cream and the power of their magnetic wand to draw the impurities out of your skin while all of the botanical oils, volcanic minerals and amino acids give back healthy revitalizing benefits.

Please excuse the strange screengrab- it’s a new phone, LOL.

First you apply the darkly colored cream to your face, then use the magnetic wand to wipe it off. The magnetic elements in the cream bond with or surround contaminants on your face and in your pores then are pulled out by the wand. This spa like experience at home will leave your skin feeling nourished and hydrated. The cream has Vitamins A, E and C, essential fatty acids, antioxidants and more.

 

Volcanic ash is a key ingredient in the Onyx Youth Magnetic Mask and also give it the distinctive color. This works as a natural cleanser to exfoliate skin and even works on those with very sensitive skin. The ash, or Scoria, has six elements to help rebalance your skin, protect it from the sun, and fight free radicals. All of this comes together to make a product that is innovative and effective.

Give Onyx Youth Magnet Mask a try and get 20% off using the link below and the code bemagnetic when you check out. Get your Onyx Youth Kit HERE.

10 Signs of Alzheimer’s You Shouldn’t Ignore

Alzheimer’s disease is known to disrupt life but can gradually develop over time. Each person is different with the signs and symptoms that they experience as they age. If you’re concerned about your health, there are a few signs of Alzheimer’s that you shouldn’t ignore.

1. Difficulty Speaking or Writing

You may begin to have problems speaking or writing, which can make it difficult to maintain your responsibilities in the workplace. It can also become more challenging to join in on the conversation with your family members or friends due to a lack of finding the right words to say while communicating.

2. Changes in Mood

Although you may be a happy and joyful person, it’s common for many people to become anxious, fearful, or depressed once they develop Alzheimer’s. You may also find yourself becoming more confused and have difficulty thinking clearly. Mood changes are more common when you’re out of your comfort zone, which is often in public settings that are new or unfamiliar.

3. Losing Items

From your keys to a book you’re reading, it’s common to begin misplacing and losing items that are frequently used. Many people have difficulty remembering their last steps, which can cause the individual to accuse other people of stealing the personal belongings.

4. Poor Judgment

Responsible adults who begin to suffer from Alzheimer’s can start to have poor judgment with their decisions that they make each day. Family members may notice that the individual gives large amounts of money away to a salesman or overspends at the grocery store. It’s also common for the adult to have a lack of grooming, which can include forgetting to bathe or not brushing their hair.

5. A Lack of Social Activities

Adults who once had an active social life and enjoyed a long list of hobbies can become more reserved and spend most of their time in isolation. Alzheimer’s is known for causing adults to have difficulty maintaining hobbies or sports that they once enjoyed. Due to their lack of mental clarity, it can also make it challenging for them to maintain their relationships and spend time with loved ones.

The isolation or a lack of activity can make it easy to become more depressed and have less enthusiasm for life.

6. Daily Tasks Become a Challenge

Familiar tasks that are performed routinely can become more challenging, which can include cooking in the kitchen or exercising. Some people may begin to forget how to drive to work while others forget the rules to a game that they often play. You may begin to feel like simple tasks are no longer easy and that you need help completing specific projects.

Some individuals begin to feel like they’re losing their independence due to their new reliance on other people.

7. Financial Issues

Due to the challenges that come with thinking clearly and having a good memory, those who have Alzheimer’s can begin to have financial difficulties due to their lack of cognitive function. You may start to have missed payments on your bills, which can result in late fees. Maintaining a budget can also be difficult, which often leads to over-drafting your bank account and acquiring debt. It’s essential that a family member steps in to assist with the finances and get them back in order.

8. Confusion with the Time or Place

Disorientation is considered to be an early sign of the disease that can make it easy to forget where you are and what time of day it is while you’re at home or are in public. Some people begin to get lost while others lose track of the season or the time of year. The person’s perception of time can change, which can cause five minutes to feel like five hours. You may notice that the individual tells you that they haven’t seen you in several months even if you see each other on a weekly basis.

9. Forgetting Familiar Faces

Those who have Alzheimer’s are known for having difficulty recognizing loved ones, which can include family members and close friends. As the disease progresses, they can forget who their spouse or children are, making it necessary to discuss old memories and stories to help refresh their memory. Many individuals are prescribed medication or supplements to increase their cognitive function over time.

10. Changes in Vision

Although many of the symptoms that are associated with Alzheimer’s are cognitive, some people also begin to have issues with their vision. It can become increasingly difficult to read the words in a book or on a computer screen. Colors can also begin to look more similar to one another and can be difficult to differentiate. You may begin to have difficulty driving due to the poor vision, which can lead to accidents that begin to occur more frequently.

People Most Likely to Get the Holiday Blues

With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping, enjoying holiday events there are others, many of whom are in our very own circles, having a tougher time. Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, reveals who are most likely to have the holiday blues and how we can help them make it through.

  1. The newly divorced or widowed.

Loss is a sad, life-changing event at any time of the year.  However, it tends to be harder when everyone around you is joyful celebrating the holiday’s and you feel it’s an effort to get out of bed.  If someone in your circles is going through a major loss and life transition be supportive and understanding. “They are grieving and mourning and are especially sensitive around the holidays. It’s important that they feel included but don’t be offended if they choose to opt out of certain events,” advises Dr. Hafeez. She suggests checking in and offering them the option to participate in whatever they want, when they want. Love them through it.

  1. The busy entrepreneur.

The holidays could be stressful for small business owners because so much rides on the end of year. They may be fretting over their profits (or lack thereof), the goals they didn’t reach, and the many things still to do. They feel overwhelmed and when they are expected to shop, entertain and be present for their families, they may be short tempered and anxious. “The best way to help the busy entrepreneur is to make their life easier in any way possible. If they can’t make it to a family dinner, tell them your door is open for dessert. Oftentimes they feel guilty and obligated which only adds to their frustration,” explains Dr. Hafeez. Also consider that these worker-bees are conflicted. When they are working they miss their families and when they are with family they are thinking of work.

  1. The caretaker of an elder parent or relative (or special needs child/ren or relative).

Adults who are now caretakers to their elderly parents are incredibly overwhelmed and often overlooked. As a caretaker, they always have to consider the well-being of their parent. They can’t just get up and go,” explains Dr. Hafeez.  Caretakers may feel resentful, isolated and stuck during the holidays which leads to conflicted feelings of resentment and guilt. They also believe they have to be hands on managing everything. It’s important to lighten the caretakers load by offering support even if it means asking them how they are doing. Be patient and ask the caretaker what they need. It could be something as simple as having food delivered to their home to free up time for other tasks, Dr. Hafeez recommends.

  1. The recovering substance abuser.

Recovering from addiction is hard.  Period.  But it’s harder when holiday festivities are filled with friends and family drinking everything from eggnog to champagne.  “Understand that those in recovery from substance abuse are hyper-sensitive about being judged. They feel as if all eyes are on them and that pressure may trigger the desire to use drugs or alcohol to soothe their anxiety. When they aren’t fully recovered, they may anticipate possible “landmines” and avoid them. They may choose to stay to themselves and observe more and participate less. They might opt out of larger family gatherings that are too overwhelming,” cautions Dr. Hafeez. Offer an open invitation and remind them they are welcomed when they are ready. A balance of love, support and acceptance is what they are in most need of, suggests Dr. Hafeez.

  1. The children of divorce.

Divorce means two separate holidays at two different places and kids feel overwhelmed having to double up. It’s incredibly important for parents to agree on where the kids are going during the holidays and all logistical details. “Kids want to feel safe and secure. They don’t want to feel as if they are the expected to be rushed here and there because their parents chose to divorce,” says Dr. Hafeez. It could be unsettling to younger kids and teens may isolate and rebel against any family events as they are sorting out their own emotions as they get used to a new normal. You really want to establish a game plan for the holidays and if possible, stick to it every year, advises Dr. Hafeez.

BODILY TROUBLES A WOMAN MAY FACE THAT ARE TREATABLE

  1.   The Pouch of Douglas

 

The pouch of douglas is an area located between the rectum and the posterior wall of the uterus. It is a long and narrow structure that is found in the lower portion of the peritoneal cavity, and its function is to drain the fluids from the cavity. During the menstrual cycle, some fluid collects in the pouch, but it dissipates spontaneously so it holds no health hazards. Sometimes though, there may be a collection of fluid above the normal volume, and it may indicate these problems:

  •    Ruptured ovarian cyst

Fluid collected may have been as a result of the rupture of an ovarian cyst, a small fluid-filled sac, resulting in the accumulation of fluid within the pouch. It normally requires surgery to remove.

  •    Peritonitis

This is caused by a collection of pus leading to inflammation of the peritoneum. It may result from a bacterial infection (Primary peritonitis), from a perforation in the abdomen (Secondary peritonitis), or from a recurring infection (Tertiary peritonitis).

  •    Pelvic Abscess

It is usually caused by pelvic inflammatory diseases. With this condition, pus accumulation is seen originating from a genital tract infection from earlier on.

  •    Endometriosis

When endometriosis is found in the pouch of Douglas, the patient may experience pain during sexual intercourse. Severe cases of endometriosis are characterized by an obliteration of the pouch of Douglas, as well as the presence of chocolate cysts upon laparoscopy.

Conditions involving the Pouch of Douglas can be managed through various means:

  •    Culdoscopy

This involves insertion of an endoscope through the vagina and in the Pouch of Douglas to further examine the pelvic cavity. After this is done the fluid is drained.

  •    Peritoneal Dialysis

This method involves inserting a catheter into the Pouch of Douglas. The fluid is later drained through the catheter.

 

  1.    Uterine Fibroids

 

These are the most common non-cancerous tumors that affect women of childbearing age. The cause of fibroids is unknown. The symptoms are urinating often, painful periods, pain during sex, lower back pain and reproductive problems.

 

  1.    Gynecologic cancer

 

There are five main gynecologic cancers that affect women. These are:

  •    Cervical cancer which affects the cervix
  •    Uterine cancer which affects the ovaries.
  •    Vaginal cancer which affects the vagina.
  •    Ovarian cancer which affects the ovaries.
  •    Vulvar cancer which affects the vulva.

 

  1.    Stroke

 

Stroke is ranked as the fifth major cause of death. Females are more likely to be affected by stroke than men. About 60 percent of all cases of stroke happens to women. A stroke occurs when the blood supply to some part of your brain is interrupted depriving the brain of oxygen and nutrients. This causes brain cells to start dying immediately. Luckily, stroke can be prevented and treated thus the mortality rate due to the illness has reduced. These are some of the symptoms that characterize a stroke attack:

  •     Trouble with speaking and understanding.
  •    Headache.
  •    Trouble with seeing in one or both eyes.
  •    Trouble with walking.
  •    Paralysis or numbness of the face, arm or leg.

 

The 5 most common eye problems and ways to remedy them fast

Sight is one of the top senses of any living being and eyes have to be treated with care. Eye problems might occur anytime. It is important to know some of the most common eye problems and how to treat them. Here’s a list of the top five.

1. Blepharitis

Blepharitis is an eye condition that involves the inflammation of the eyelids. The eyes of the patients are usually itchy. The sclera (white part of the eye) become red and vision is distorted. The skin around the eyes starts to flake. Causes of blepharitis include bacteria, dust mites, eczema or dry eye syndrome (DES)

Treatment involves prescribed eye drops and maintaining clean eyes and eyelids. One can get in touch with a specialist for further diagnosis.

2. Cataracts

Cataracts result from the formation of a mass that forms in front of the eye, making the eyes cloudy. The mass forms slowly and the eye problem can take years before it’s detected. In some cases, the mass stays small and doesn’t result in any eye problems.

Very few symptoms can be detected and they include not being able to see well since light cannot get through to the retina. Cataracts may appear in one or both eyes, though in most cases, they normally appear in both at different times.

They are common in elderly people and can cause blindness if they are not properly treated. Treatment involves a surgery to remove cataracts.

3. Xerophthalmia

Xerophthalmia is a medical eye condition also referred to as dry eye syndrome or conjunctivitis where the eye cannot produce tears. The eye film’s size is reduced. Tears go a long way in the cleaning of the eyes and keeping it lubricated for proper functioning and vision. Some of the most causes of Xerophthalmia include chemical burns, aging, radiotherapy, lack of vitamin A and poor closure of the eyelids.

Common symptoms include night blindness, redness of the eye, corneal xerosis, blurred vision among other symptoms.  The treatment of the condition involves the inclusion of foods rich in vitamin A in the diet such as green leafy vegetables, carrots, dried apricots, peas, tomatoes, and spinach. The use of vitamin A supplements, eye drops with artificial tears,  air humidifiers which prevents eye dryness, retinol injections,  also provide additional treatment.

4. Glaucoma

Glaucoma causes the elevation of pressure levels, which can get too high and damage the optic nerve. The open angle glaucoma is the most common, though it does not show any relevant symptoms or cause any pain. Due to this, only regular eye examinations will show if the patient has glaucoma.

Causes include injuries to the eye, eye inflammation and blocked blood vessels. Eye drops or surgery fall under the list of recommended treatments.

5. Floaters

Floaters are small tiny black spots or specks that occur from the breaking of the vitreous. The vitreous gel-like consistency impairs one’s vision. They float across the eyes mostly when in bright rooms, areas with light or during a bright day. Although the condition is normal and not harmful, they can turn into a serious condition like retinal detachment. A specialist should be contacted for examination.

Regular eye check-ups are necessary for keeping track of your eyes. Seek immediate medical attention if you experience anything unusual.

Mouth Watchers Toothbrush

You hear the loud buzz of your alarm – time to rise and shine. Face washed? Check. Shaved? Check. What about your teeth? While the first thing you do when you get up might be brushing those pearly whites, it might be time to change up your tool. Make your mornings brighter with MouthWatchers®, the leading toothbrush for better health.

As we transition into a new season, shake up your routine with a bathroom essential that will brighten your smile and keep your mouth healthy. Learn why more people are starting their day with Mouth Watchers®:

  • Eliminates 99.9% of bacteria that builds up on bristles in 6 hours with EPA- approved silver bristle technology
  • Revolutionary Flossing Bristles™: long, soft bristles with 1 micrometer diameter tips reach areas missed by other toothbrushes
  • Gets deep into teeth grooves and pockets for a superior clean
  • Comfort grip handle
  • High quality construction
  • PBT bristle material outlasts traditional nylon used in competitive brushes
  • Travel size/foldable version

Toothbrushes come in Manual and Power, available in Adult, Youth and Travel sizes and range in price from $4.99 to $24.99 for the power pack.

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