Stress Relief- Do you need a Rescue? #StressLess2BMyBest

April 6, 2015 by 5 Comments

Stress is a silent killer, building in strength with every little issue until “boom”. You end up with a stress related illness.  To name a few, they are: heart disease, asthma, obesity, headaches, depression and anxiety, gastrointestinal problems, and Alzheimer’s disease. Now the scary stuff is out of the way. What do we do about it? How do you unwind after a long day?

I personally do yoga and go to the gym. Yoga is a great way to center yourself and bring your body to a better place, too. It gets to a point where if I miss my yoga during the week, within a few days I am stressed out, not sleeping well, and more easily agitated. My husband likes loud music and video games to unwind and de-stress. Any form of music that is loud works, preferably something abrasive as well as loud. Thank goodness for headphones.  My son likes to take apart his Masher action figures and put them back together, watch tv, or play video games. There are many great ways to get your mind off of its current stresser and relax.

Below are Top 10 De-stress techniques

9 Meditation
8 Writing in a journal

7 Breathing exercises

6 Wherever stress finds you – you can be ready…Take natural RESCUE: Take on stress and be at your best!
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Filed Under: fitness, health Tagged With: ,

Must Have – GoLiFE Fit Smart Scale

February 17, 2015 by 1 Comment

Disclosure: The GoLiFE Fit Smart Scale mentioned below was provided for me in order to facilitate my review. All opinions are my own and honest. I am disclosing this in accordance to FTC Guidelines. Please see “Disclose” tab for more information.
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I know I have been talking a lot about my more active lifestyle changes lately. I am absolutely loving my GoLiFE Care Activity Tracker that I reviewed back a few months ago. (you can go to that review here). I was absolutely excited to try out the Smart Scale that GoLiFE had to offer. The GoLiFE Fit Smart Scale has been all that I ever imagined and more.

About Papago Inc:

PAPAGO! Inc. was established in Taipei, Taiwan in 2001; with more than 10 years GPS related background both in software and hardware. PAPAGO! Inc. has become the leading brand in Taiwan, China, Russia, South East Asia, Japan, Australia, and now America.

Characteristics of their products:

  • Protect you and your family
  • Intelligence connecting
  • Life for sharing

PAPAGO! Inc. Vision:

PAPAGO! Inc. has devoted itself to offering better services and driving technology for every consumer. Their goal of constantly innovating and communicating new ideas to the public are paying off. 

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About GoLiFE Fit Smart Scale:

The GoLiFE Fit Smart Scale is the perfect tool to help people reach their fitness goals by keeping track of their weight and BMI (body mass index). The slim design has a durable stainless steel body with an attractive blue LCD screen. You can easily set up your perfect weight goal and when paired with the GoLiFE Fit App you will know how much you should weigh to reach that target on a day-to-day basis.
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Filed Under: family, fitness, health, review Tagged With: , , , , , , , ,

#LISTERINE 21-Day Challenge

February 6, 2015 by 5 Comments

I am a little bit…hyper-vigilant, shall we say, about oral hygiene.  We don’t miss our 6 month dentist appointments, we brush three times a day (the boy and I do, the husband is twice- what can I say), and floss daily.  We use mouthwash.  I bought my son those little dinosaur “picks” that help him floss (you know, they have the floss on the dinosaur’s “mouth” to help kids floss?)  My son has mouthwash and a toothbrush at school, and he uses it after lunch.  Really.  He gets a nebulizer treatment after lunch every day, and he uses mouthwash and brushes his teeth both for hygiene and to keep his teeth from getting soft from the treatments.

oral health

I might have a problem.

Well, as problems go, it’s not the worst one to have, right?  So, when we were asked to take the Listerine 21 Day Challenge, I said yes- and I’m taking it as just that, a challenge.  Will it do anything to improve our current regime?  I don’ t know.  We start Monday, so I will let you know.
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Botox For Migraines – Have You Tried It? I did.

January 23, 2015 by 1 Comment

pic4Many of you know I get migraines.  Migraines are NOT “just headaches”, as anyone who as ever gotten one  (or lives with someone who gets them) that they are no joke.  They are really debilitating, and can come with auras, blind spots, flashing lights, spots, lines, fuzziness, dizziness, nausea, vomiting, pain on one or both sides, the whole head, neck and shoulders- it really varies.  Some people get one kind, some get more then one.  The more kinds you get, the more difficult they are to deal with or medicate properly.

A very basic definition- “A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head. Some people who get migraines have warning symptoms, called an aura, before the actual headache begins.”

Doctors don’t really know all that much about them and what causes them, so people who live with regular migraines often don’t have much of a choice but to deal with the pain- there are not a lot of great options if nothing is working.  Most migraine medications given are really for something else, like seizures, depression, epilepsy, or  etc.

Recently the FD approved Botox for the treatment of migraines and other disorders, like lazy eyes, bladder dysfunctions, spasticity, multiple sclerosis, and more. I have tried everything, so I called my doctor to talk about it.
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Filed Under: health Tagged With: ,

LA Psycle- A wonderful Spin Studio

January 22, 2015 by Leave a Comment

 

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At the start of most years many people are all about exercising, getting fit, losing weight, and even more great New Year’s Resolutions.  Jamie Froetschner opened her spin studio, LA Psycle, back at the beginning of October and has been bombarded with interested people ever since.

About LA Psycle’s Owner:

Let me tell you that Jamie is one of the most energetic people that I have ever met in my life. She could motivate a rock to get up and going, which is absolutely wonderful for her role as the instructor. Jamie leads a very active life and is always encouraging all members of the class to push themselves a little harder. Jamie has created a wonderful atmosphere to help people make very healthy life choices.

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About LA Psycle: 

There are two options for classes:

  • $5 drop-in
  • $50 for a 5 week pass

Class Times:

  • M- 6:15 p.m. (45 minutes)
  • M/W – 5:30 p.m. (30 minutes)
  • W- 6:15 p.m.  (45 minutes)
  • T/TH – 5:20 a.m. (30 minutes)
  • T/TH – 6:00 a.m. (30 minutes)
  • T/TH – 4:30 p.m. (30 minutes)
  • T/TH – 5:15 p.m. (30 minutes)

The 5 week pass consists of 2- 30 minute sessions or 1 – 45 minute session a week.

The price for drop-in and the 5 week pass are the same. The benefit of the 5-week pass is that you will get to “reserve” your bike.

The classes are always first come first serve, and the 5 week pass people always get their spots before openings are posted to others.

In addition to the classes that are offered, Jamie and her side-kick Kristin, offer drop in classes on most Fridays and Saturdays to help get more people into the classes.

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LA Psycle:

Let me tell you that when you enter the LA Psycle studio, you immediately feel ready to have a great time. There is always great music playing, and tons of smiling faces. Larned is a small community so everyone has gotten to know each other very well and everyone is part of a big family. Every single workout leaves you proud of yourself for working hard, and ready to come back and do it again for your next class. I know that I can’t say that about every other type of workout I’ve ever done!

About Spin Class:

Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning.” Spinning is a cardio workout set to music and led by a certified instructor. Most classes last between 30 and 60 minutes, although some places offer beginner or intro classes that might be shorter. Jamie and Kristin both are Schwinn certified teachers.
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Winter Skin Care

January 12, 2015 by 8 Comments

With the weather this season doing a number on skin, leaving it dry, chapped, burned, and in general feeling terrible, here are some great products to try out that can help ease winter’s woes.

pic5Hyaluronic Shea Mask ($15)

The mask feels like a lotion going on, and after the recommended 15-20 minutes drying time, is still wet.  It is pretty much entirely clear at that time, and feels gel-like.  It wipes off with warm water and a washcloth.  Formulated with the moisture-binding hyaluronic acid, this deep conditioning mask prevents water loss, dryness and roughness, providing intensive, long-lasting hydration. A rejuvenating blend of soothing oils and botanical extracts deeply nourish dry, damaged and mature skin, while improving elasticity.

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Phyto-Nutrient Cleansing Gel ($24)

Featuring phytonutrient mirco-bubbles, this lightweight foaming gel removes makeup and surface impurities, while maintaining the skin’s natural, essential moisture balance and improving hydration, tone and texture. The Phyto-Nutrient Cleansing Gel also features brown, green and red algae extracts that smooth and nourish skin.
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Papago! GoHeart Heart Rate Monitor

January 5, 2015 by Leave a Comment

Disclosure: The GoHeart Heart Rate Monitor fromPAPAGO! mentioned below was provided for me in order to facilitate my review. All opinions are my own and honest. I am disclosing this in accordance to FTC Guidelines. Please see “Disclose” tab for more information.
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I’m sure that many of you remember me trying out the GOLiFE Care Activity Tracker fromPAPAGO! I am absolutely obsessed with my GoLiFE Care Activity Tracker. I wear it everyday and I am always impressed with how accurate it is with my steps, distance, and calories burned throughout the day. (Go and enter the awesome giveaway if you haven’t already). While trying it out I was really also interested in the Heart Rate Monitor that works along with it. I am always interested in my Heart Rate as I work out, and wanted to see what all was going on. The GoHeart Heart Rate Monitor from PAPAGO! has definitely exceeded my expectations.

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About GoHeart Heart Rate Monitor:

This comfortable heart rate monitor fits snugly and securely to almost any body type. With an easy-to-use, comfort-made adjustable strap you can customize the GoHeart 100 to your personal preference. With standard ANT+ wireless connectivity your heartbeat band can connect to a host of devices with ANT+ support, including GPS watches, treadmills, mobile phones, and your favorite workout App’s for accurate pulse monitoring and exercise strength control.

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Beauty From The Inside Out

December 30, 2014 by 2 Comments

As we end 2014 and head into 2015, many of us are thinking of how to do even better in 2015.  We often think of how to make more money, how to be happier, how to lose more weight and be healthier, and how to look our best and healthiest. Beauty often starts on the inside, and if you want the best skin, hair, and nails, you want them to be healthy, shiny, and strong.  This isn’t as hard as you might think- swapping vitamins (or start taking them) and adding a supplement, or changing your hair care products can make a world of difference.  Check out these awesome products and see if you don’t want to trey them out right away.  (The gummies/chews are also great tasting, so, bonus.)

better hair and nails

Optimal Solution’s Hair, Skin and Nails provide extra strength support for lustrous hair, vibrant skin and strong nails.  The softgels feature 5,000 mcg of Biotin, an important B Vitamin that supports skin and hair health, and helps promote healthy nail growth by acting at the base of the nail (the nail matrix), where nail growth begins.
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Filed Under: beauty, evergreen, health, review