What does “hemp extract” stand for?

August 20, 2021 by Leave a Comment

 

Even if you’re not into cannabis products, there is a good chance you’ve heard about the term “hemp extract.” This is one of the most commonly used phrases among cannabis users. 

Perhaps the biggest issue with this term is how some people use it. There are a lot of misconceptions within the industry, and the majority of consumers are not aware of the small nuances. This is why the Airmid Hemp Extracts team always suggests that you get acquainted with the terminology before making any purchase. 

In this article, we will explain this phrase, as well as what to expect from hemp extracts. Read on!

What is a hemp extract? 

As the name implies, this is a substance that we get from the hemp plant. To be more precise, these are oils we can get from leaves, stems, and buds. Most people call this product “CBD oil.” 

Some companies try to trick consumers by labeling hemp seed oil as a hemp extract. While this designation is true in the widest sense, people simply don’t use the phrase that way. Keep in mind that hemp seed oil is cheaper, and it doesn’t have the same cannabinoids and terpenes as CBD oil. Still, some businesses try to pass it as the more expensive CBD oil. 

The oil can be extracted by few different methods: CO2 extraction, solvent extraction, steam extraction, etc. Most companies prefer utilizing the CO2 procedure as it gives us the cleanest, safest substance.

When a company extracts CBD hemp oil, it will be in the form of “full-spectrum CBD oil.” This is a product that has retained all of the chemicals from the hemp plant. It will have the same terpene, flavonoid, and cannabinoid profile as the underlying strain. Depending on the strain that was used, you can get a product of different potency.

Through further processing, you can get broad-spectrum CBD oil, or CBD isolate. Broad-spectrum CBD will be very similar to full-spectrum oil. The main difference is that it won’t have an intoxicating substance known as THC. On the other hand, CBD isolate will only have one chemical, and that is cannabidiol.

How do we use hemp extracts?

These products are the basis upon which all other hemp items are made. Companies will take these oils and infuse them into creams, edibles, and other substances. That way, they can fine-tune potential benefits and chemical composition.

When a person wants to administer a CBD oil, there are a few ways to do it. The most popular one is sublingual administration, where a person will put the liquid under the tongue and wait for the sublingual gland to dissolve it.

The less popular method is topical application. When used in such a manner, the oil will produce the same effects as any other hemp topical. However, most CBD users prefer going with specialized topical products instead. 

Lastly, some people will use the oil orally by swallowing it directly. After oral administration, it will take some time for the substance to reach your bloodstream, but the effects will also be much longer. 

What are the potential benefits of hemp extracts? 

There is a lot of debate as to what hemp extract can and what it can’t do. A lot of hemp companies tend to exaggerate their beneficial effects in an attempt to make more money. But the truth is, we have very limited data about their potential benefits.

Based on what we know so far, these chemical compounds might affect your cannabinoid receptors that are a part of the endocannabinoid system. By doing so, CBD oil can bring about a state of homeostasis where all your internal functions are working at their optimal level. 

Here are some of the things CBD oil can help you with based on anecdotal evidence and limited research data:

  • Increase in energy
  • Better sleep
  • Improved focus and alertness
  • Reduced inflammation and soreness
  • Improved skin
  • Better appetite, etc.

What are the potential side effects of hemp extracts? 

When you buy hemp extracts from a reputable store, you are less likely to experience side effects. These drawbacks are usually mild in nature, and will dissipate as soon as the substance leaves your body.

CBD users have complained about side effects such as dizziness, drowsiness, dry mouth, change in appetite, change in blood pressure, etc. The chance of drawbacks increases as you increase the quantity of the product. However, most people will never encounter any of these issues when administering hemp extracts.  

About the author: Nikolay Stoyanov is an experienced cannabis SEO content writer with more than 10 years of CBD experience. Nikolay is the founder of CBD Advertising Agency – an elite cannabis SEO company in the US.

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How To Make Your Garden More Appealing To Future Buyers

August 13, 2021 by 1 Comment

gardening tips and tricks

Your garden is important to maintain for the future sale of your home. The exterior matters just as much as the interior. Thus, it is important to make your garden look as good as possible when buyers come to look around. If you lack gardening skills or knowledge and want some help to boost the curb appeal of your garden, here are some tips.

Clean it up 

Cleaning the garden is more than just a quick sweep of the fallen leaves. If you really want to impress future buyers then you can benefit from cleaning the patio, wooden features, and other areas that can be cleaned. 

For instance, Pressure Washing your patio can make it look as good as new. Instead of steering buyers away because your patio looks old and looks like it will be expensive to replace, you can show them the true potential of the home and show them that the garden is well maintained, which will keep their costs down.

Tidy up

Ensuring to organize your family home goes for more than the cupboards. Organising your garden and making it neat and tidy will look good to the buyers. 

As much as cleaning helps, tidying does too. If your garden is clean but messy, it will not be appealing to your buyers. Make sure to tidy up the grass, the flowers, and any other mess before people come to look at your property. 

Refresh the lawn

Refreshing the lawn frequently will ensure that your home is always ready for buyers. Some people book last-minute viewings and you will want to make sure that your place is always ready. 

Refreshing and trimming the lawn when it grows is more than enough to make your garden look well cared for and maintained. 

Or, add artificial grass

If you lack gardening skills or time to care for the grass, then you might want to consider artificial grass. This requires no maintenance and can be appealing for future buyers who also want to enjoy easy garden maintenance. 

After laying it down, you won’t need to do anything to it. It will keep its vibrancy and not need trimming.

Plant flowers

If your garden lacks color, then it might not show off its full potential. Adding colour and vibrancy will enhance its appeal and look well cared for. 

Planting flowers that are long-lasting will be great for the buyers as they can maintain them and enjoy their beauty after they move in. Ensure to hand over your tips so that they can enjoy the garden in the same way that you have.

Add a fun feature

A garden with a fun feature can be the unique selling point of the house. You might want to add a fountain, a treehouse, or a play area to make the garden more inviting and interesting. 

Ensure that it doesn’t take over the entire garden as the buyers might want lawn space or an area to add their own plants. You won’t want it to detract from its appeal. 

Utilise storage space

Storage space is ideal for the garden as well as the interior. New buyers might want a space to store garden tools, bikes, or sun loungers. 

Adding storage space makes the garden more functional and practical. It will also ensure that you can keep the garden tidy.

Make sure your garden walls and fences are in good condition

Your garden walls and fences should always be in good condition for your own safety and to increase the appeal to future buyers. 

If your walls and fences are in bad condition, not only will the future buyers assume that the house is unsafe, but it will result in them having to pay for a new wall or fence. It can be expensive to replace a wall or fence. Thus, maintaining it will keep your costs down as well as the future buyers, which will make your home more appealing. 

Add outdoor furniture

Although adding outdoor furniture can be costly, it could be a selling point for your home. You may want to take it with you or leave it behind for the new buyers. Either way, adding outdoor furniture will show off your gardens full potential. 

Without these features, your garden may not be appealing or inviting. You will want your garden to be as welcoming as possible to help the buyers feel at home. 

Grow your own produce

Growing your own produce is a bit of fun when you are living in the home. Plus, it will be very appealing for your future buyers. 

When you grow your own produce you can enjoy a fun hobby, live more sustainably, and save money. Most future buyers are looking at living more sustainably and reducing the cost of living, which a vegetable patch can help them achieve.

Ensure to enhance the shelter

Although people spend time in the garden to be outside, sometimes the weather can hinder that. Thus, if your garden has a shelter, it will be usable in all weather conditions. No matter if it is raining or hot, you and your future buyers will be able to use the shelter and spend time in the garden at any time of day or year. 

A shelter could be a shed, large umbrella, or marquee. Whatever shelter you have, ensure to show it off to the buyers so that they know they can enjoy the garden in any weather. 

Add a patio

If your garden lacks a patio, you might want to consider adding one. These are ideal for social spaces and again, make the garden more accessible no matter the weather. 

Patios are a great way to add value to the home and can enhance the welcoming feel of a garden. If your garden is all grass, it can be a lot of maintenance for the future buyer and may not be ideal for rainy seasons. Even a small patio area can be enough to make your garden more inviting and appealing to buyers. 

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Getting Ready For Fall

August 11, 2021 by Leave a Comment

We may well be in the thick of August, but you can still smell the Fall just around the corner and the leaves are starting to turn a little. The deliciously warm weather is beautiful on the skin, but those early evening winds are picking up. The seasons are always in transition, and that means your home should be, too. The temperatures are just about cooling down and the changes in the season mean that there are certain jobs that you should be doing right now to get ready.

It’s always best to prepare for the Fall ahead as early as you can. Those Canadian September weather months are biting as the snow prepares to fall, and you need to ensure that your home is ready for it. With this in mind, here are some of the things that you can do to get your home ready for Fall.

ready for fall

  1. Start with getting your things organized. We’re not too far from the end of August right now, so it’s the time to start putting those summery clothes away and bringing out some of the cardigans and jeans that you’ve stashed during the heat. You need to decide how you’re going to get your clothes stored away to keep them from getting moldy in moist air. 
  2. Get the school supplies! If you’ve got kids going back to school soon, it’s time to shop for supplies and make sure that everyone is squared away and ready for the new school year. School days are creeping up fast and you need to not be snowed under by all the tasks that are involved in getting ready for school.
  3. Clean the oven. When was the last time you deep cleaned the oven properly? As the weather starts to cool off, you’re going to be using the oven much more for those stews and casseroles you save up for the winter. There are so many things that you’ll want to cook to warm the tummies of everyone in the family, and it’s always better to do that in a freshly cleaned oven.
  4. Call in the cleaners. Decluttering and cleaning out the house is a must and if you plan to feel organized and ready for the season, clutter needs to be given a place or sent to the trash. As the kids head to a new school year, taking all of their older clothes and things to the charity shop is a good way to declutter and get rid of everything. You can always hire a van to help you to get rid of things if you need to, but either way, it’s time to chuck it all out!
  5. Clear the outside. From making sure you have clean gutters to cutting back the weeds, you need to clear the outside of your home. Get the lawn prepared for the season and get your garden tools properly stored away. Now’s the time to make sure that the garden can withstand the cold.

We all love the Fall and the crispy cold weather it brings, but you need to prepare for it. Use the tips above and make it happen!

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The Key Elements of a Healthy Lifestyle You Might Be Neglecting

August 9, 2021 by Leave a Comment

Thanks to the Covid-19 pandemic, people across the globe have come to the realization that our health is not something that we should be taking for granted. Often, we rely on modern medicine as a means by which to deal with all our health issues and it’s totally okay to use this as a way to help us recover and heal from illnesses.

However, far too often people use this as an excuse to not take proper care of themselves, using medical intervention to solve their problems rather than preventing problems from arising in the first place. This of course only applies to certain illnesses which are triggered by unhealthy lifestyles. Here are some elements of your health that you should take into your own hands. 

Your Sleep

Many people don’t realize what a major impact their sleep has on their health. Overworking themselves, staying up too late and only getting around 5-6 hours of sleep each night is a quick way to watch both your physical and mental health dwindle rapidly. Sleep should be a major focus and priority in our lives – we should schedule our sleep the same way we would schedule a meeting to ensure a good 7-8 hours every night. Your sleeping accessories (like your mattress and pillow) are also important items to upgrade when the time is right, and nowadays this is easier than ever since you can even make an online order for a memory foam mattress in a box. 

Your Nutrition

When it comes to nutrition, people are often operating at one end of two extremes. Either they don’t take much notice of their diets and eat a lot of junk and processed food, or they fall into the trap of following hundreds of different diet fads which can be just as unhealthy. Healthy nutrition is all about balance and moderation. Intense restriction and starving yourself is dangerous, and so is overloading your body with fats and sugars. However, each of these in small amounts is okay: watching your weight and eating lower calories is fine, but having a takeout on Friday nights is also okay. Your main focus should be on incorporating loads of whole, natural foods with loads of vitamins and minerals as your foundation and trying not to worry too much about having some treats now and then, since balance is key for mental health.

Your Activity

Regular movement is a crucial aspect of a healthy lifestyle, however, this doesn’t have to look the way you might imagine. When trying to work on their health or lose weight, many people turn to what they assume is the “right” way to do this. They might try out running, join a gym or start doing crunches on the floor of their bedroom. This might be a great change to their lifestyle. However, there’s also the chance that they might hate it – and that’s okay! The important part of exercise is that you enjoy it enough to do it consistently. This means that it might take you a while to find what’s right for you. It might be tennis, dance classes, kickboxing, weight lifting, swimming, yoga or hiking. There are endless ways to move your body and all of them are going to offer health benefits. Of course, certain types of exercise might be more conducive to certain aesthetic goals (like building muscle), but if you’re just looking for a healthy kick, it doesn’t really matter what you do. 

Your Mind

Yup, your brain is yet another organ that you need to take care of. Sometimes people get so focused on the physical aspects of a healthy lifestyle, that they end up neglecting the psychological side of things, which is just as important. Your mental health is a major element of your overall health – symptoms of depression and anxiety can often manifest physically which proves this fact! It’s important to take your mental health seriously by implementing time for yourself regularly and being kind to yourself. All of us need time off to dedicate to ourselves – to a hobby that we care about and to resting and relaxing. 

Final Thoughts

Advice found online might make a healthy lifestyle seem unattainable and complicated, but the truth is that expensive supplements, complex workout routines and restrictive diet plans aren’t all they’re made out to be. Focusing on these simple, main elements are all you need to be sure that you’re really taking care of your health and doing what matters to live a long and healthy life.

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How to prepare your backpack when going camping this summer

August 3, 2021 by Leave a Comment

It’s time to get out your camping stuff from the garage and venture out into nature. Since you probably haven’t glanced into your storage bin for quite a while, some items may be damaged or obsolete. Be mindful to keep a minimal load on your shoulders. You won’t really have to tote a big load if you choose basic camping equipment and trim down your stuff to the essentials. Just pack a single compact backpack for your weekend excursion.

It’s imperative that the first things you pack are your medicines, plus it is better to carry some as a precaution to avoid allergies or travellers diarrhoea. 

If you’re trekking into a wild campground or vehicle camping at a planned site, sleeping and surviving in the elements for any length of time necessitates some planning. Below are all of the backpacking necessities you must keep in mind for a short-term or multi-day excursion, and also a few extras which might allow sleeping on the ground a lot more enjoyable.

Don’t forget to make a list

Spend some time considering what you might need for a decent vacation; You may not be a harsh camper, but refrain from going above and beyond. Divide the list into various sections, such as resting, eating, cooking, and camping necessities, which will make your strategising a bit simpler. As a last check, you can search up to see what others usually add to their list and make the required changes.

Ditch the fancy gear

Camping is largely about going rough and making it with (even without) those everyday conveniences. What do you need a large, expensive tent for when you can get by with just a tarp or a hammock? Can’t go about without your daily dose of coffee? Try honing the skill of cooking coffee over an open flame and see why everyone talks about it so highly.

One bag rule

Camping should imply having only about one bag per person, with kids under ten sharing a bag. The backpack ought to be prepared to carry clothes, bathing essentials, and entertainment. Savvy campers use luggage organisers to make items easier to find: To keep everything neat in one bag, toiletries go in the toiletry kit, undergarments and accessories in their own storage cube, and so forth.

If you can’t carry your own backpack for at least five minutes, it’s an indication that it might be too heavy, and you should take some things out.

Clothes

Preparing for a camping vacation during the COVID-19 pandemic is not the same as packing for any other holiday. You must first shield yourself from the harsh weather conditions, which can change dramatically from day to night. Even in the summertime, the sand and valleys can be scorching during the day but cool down at night. That implies you should be more concerned with practicality than with aesthetics.

For a weekend in the woods, you don’t need to carry dozens of clothes. Instead, each individual will require just a sleeping bag, a few clothing items, and hygiene essentials. Of course, if you’re only going for a weekend, carry only what you need, plus one extra shirt or pair of jeans. After all, camping is about enjoying nature, and a little dirt and grime is part of this journey.

Self-care is still important

Going minimalist does not imply cutting back on the fundamentals. Carrying biodegradable toilet paper and soap, bug repellent, necessary prescriptions, sunscreen, a small sewing kit, rope, and a first-aid kit is an intelligent campers packing strategy. Moreover, you should accommodate almost all these items inside a single compact toiletry kit. 

Try to survive without luxuries

Anything that merely serves as a comfort object shouldn’t be a part of your luggage. Bringing items such as enormous lights and heaters defeats the point of camping. If you dislike coping with a windy or cold night, try renting an RV or a cottage rather than pitching a tent.

A little forethought goes a long way. If you stuff whatever you possess into multiple backpacks without contemplating, you’ll be sorry when you have to carry that massive burden through into the steep woods. Furthermore, once you reach your destination, you will have a headache trying to find everything. So the best camping advice is to pack light and utilise organisers. This is the only way to go for a weekend camping excursion.

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3 Travel Methods, and Whether They’re for You

August 3, 2021 by 1 Comment

There are dozens of ways to travel if that appeals to you. If you own a vehicle, you can drive it across the country to visit relatives or take that much-deserved vacation. You might go solo, or perhaps you want the whole family to come with you.

You can also fly, which gets you where you’re going faster than most other options. You can be on the other side of the country in about six hours, flying from coast to coast. You might also use an RV, bike, or many other options.

In this article, though, we’ll talk about some less conventional travel methods. We’ll also talk about some potential drawbacks and benefits of each one.

Tour Buses

Tour bus travel appeals to some people, and not so much to others. One nice thing about tour buses is that if you decide you want to take one to a destination, you don’t have to drive. If you’re not the most confident driver, handing over the duty to someone else might appeal to you.

You can also meet some friendly people on tour buses. The group seems to form a loosely-knit family unit for the days you are together. You might even meet some lasting friends that you stay in touch with long after the trip concludes.

If you’re single, you might find a new significant other while on a tour bus. You also have plenty of opportunities to see sights along the way. Many tour buses stop at natural wonders, like the Grand Canyon or Mount Rushmore.

You also might get on one that goes to Vegas or Atlantic City. Senior gambling junkets like this are very popular, so if you’re in that age group, this might be for you.

On the other hand, tour bus crashes do occur sometimes. You never know if the driver will fall asleep at the wheel or allow their smartphone to distract them.

At the moment, Covid-19 is also a concern. The pandemic is not over, and even if you’re fully vaccinated, you might feel like now is not the right time to check out a tour bus vacation for that reason.

Oceanic Cruises

If you love being out on the water, an ocean cruise might make sense. These cruises sometimes start in places like New York and let you sail off to the Caribbean or other exotic and desirable destinations.

On these cruises, you can get a luxury cabin if you can afford one. You can experience fine dining in one of the ship’s restaurants.

Some of these cruise ships also have veritable theme parks right there on the premises. There are swimming pools and even roller coasters or go-cart tracks on some of the largest and most elaborate ones.

As far as possible negatives, Covid-19 is a concern again. Some people don’t feel like now is the right time to mix with other individuals, even out on the water where you don’t necessarily have to crowd close together indoors.

You also might get seasick. You can always take medication to combat that, but some people are not comfortable out on the water, and nothing is ever likely to change that.

RV Traveling

RV travel splits the difference between camping and the traditional road trip. The road trip aspect comes from owning or renting a large vehicle and driving it along America’s byways and highways. You can also stop to camp at various sites around the country, though.

If you are a confident driver, you will have no problems maneuvering a massive vehicle such as this. You can easily take the whole family with you, and even some friends and neighbors if you like.

You can all enjoy stopping at roadside attractions and diners. You might park the RV and go for hikes in the woods, planning out a route so you can see and experience some natural and human-made wonders.

RVs are expensive, though, so buying one might not be in your budget right now. You can always rent one, but if you do, you may not feel so comfortable about driving it since you are probably not used to it.

RV rental or ownership isn’t a bad move these days, though, since the pandemic persists. If you drive an RV around the country, you can avoid direct human contact that’s essentially necessary with the other two options we’ve mentioned.

Take some time and think about whether any of these three sounds suitable for you.

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Eating fish to lose weight: Here is what you need to know

August 3, 2021 by Leave a Comment

You don’t need to cut back on your meat consumption, despite popular misconceptions. Of all types of meat, fish is the healthiest part of the diet even if you are losing weight. There are plenty of such nutrients present in fish that boost the metabolism of the body resulting in weight loss. Due to this, dieticians recommend everyone add fish to their diet plan. Below are some top reasons why you should eat fish at least once a week.

Fish is capable of meeting the protein needs of the body:

It is a well-known fact that our body needs protein to lose weight. Those who lose weight generally add eggs and chicken to their diet. If you need a complete meal that fulfills your body’s protein needs, consider adding fish to your meal since it is rich in protein.

If you are trying to shed some pounds with foods having insufficient amounts of protein, you will not be able to control your hunger. Protein usually makes you feel full for a long period of time. This way, you can easily hold yourself back from eating excessively to satisfy your hunger. If you are convinced to add fish to your diet, try to cook it healthily. Fried fish is never recommended for losing weight

There is less fat in fish:

As compared to beef, pork, and mutton, fish has a very low-fat content. Those who want to fulfill their desire of eating meat while keeping the fat consumption low can fall back on fish. Luckily, fish can be cooked in many ways without any addition of fats such as oil, cheese, etc. To make your seafood more wholesome, pair it with vegetables. The richness of healthy content in the fish also depends on how fresh it is. Therefore, the world’s renowned dieticians always recommend consuming fresh fish. You can easily buy fresh fish at Fish Me. 

You don’t need to worry about calorie count:

Losing weight and keeping tabs on calorie count always go hand in hand. People usually prefer food with low calories. Fish is considered the healthiest food with a minimum number of calories. One ounce of fish contains 30 calories. If we compare it with other sources of protein, fish contains the least number of calories while being rich in protein at the same time. If you choose to cook it without adding extra fats, you may go for grilled fish, baked or boiled sushi, etc.

Patients with diabetes can feed on fish for weight loss:

Living with diabetes always entails the patient losing weight to keep the level of sugar and insulin balance in the body. Shedding pounds with diabetes is not easy as you cannot consume all foods that are good for losing weight.  Fish, however, is rich in omega 3 fats that have anti-inflammatory properties making the food best for diabetes and heart patients.  

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The Most Beautiful Golf Courses in the World

August 3, 2021 by Leave a Comment

Golf is arguably one of the oldest and most history-soaked sports available. Often stigmatized as been an event for the elite, in recent years people from all ages and of all backgrounds are beginning to see the potential and beauty of this sport. That being said, when you consider the breath-taking and exclusive aesthetics of some of the courses that people play on, it’s not surprising that so many people once believed it to be a sport purely for the upper class. Here is a list of some of the most breath-taking golf courses in the world. 

Augusta National, August, Georgia, USA

Tiger Woods was recently named as having one of the most iconic masters victories of all time and it was at the Augusta National where he won his first. Chances are, if you ask any golf fanatic for one course that they would like to play on the most in the entire world, they would say the Augusta National. 

It opened in 1933 and was originally designed by Alister Mackenzie, who as a result created one of the most scenic and beautiful golf courses you could ever visit. It is 18 holes surrounded by woodland and flora, which includes its now famous azaleas. 

Sentosa, Singapore 

On the coast of Singapore lies to the exclusive island of Sentosa, which contains on it two championship golf courses, both of which come equipped with not just clubs and flags, but the awe-inspiring views of Singapore’s glorious skyline. 

Whilst still feeling in the heart of a city, this course also comes with a contrasting sense of isolation as it hosts the elite tournaments of the Asia Pacific Amateur, HSBC Woman’s Champions and the Singapore Open. Widely regarded as one of Singapore’s greatest courses, the Serapong Course is on every golf enthusiasts bucket list; however, it should be noted the New Tanjong course is worth playing too. 

Cypress Point, Monterrey Peninsula, California, USA 

Another course in the USA, Cypress Point has a 16th hole which is arguably one of the most notorious in the world. On a completely remote island, surrounded by waves crashing against rocks and with the only crowd being the beautiful Californian sky, there’s no surprise so many golfers come to this course just to experience the 16th hole.

Opened in 1928 and designed (once again) by Alister MacKenzie and Robert Hunter, this course takes players breath away the minute they step onto the rough. Similarly to its neighboring course Pebble Beach, it plays alongside jagged coast lines all along the Pacific Ocean. What’s not to love? 

Conclusion 

These are merely three of the most beautiful courses in the world. Realistically, an entire book could be published that dives in to the beauty of some courses, the history of those who designed them and the history of the course itself. Other honorable mentions include the likes of Banff Springs, St Andrews, Ballybunion, Adare Manor, Swinley Forest, the Legend Golf Course in Entebeni in South Africa and Old Head in Ireland. 

 

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