5 Tips To Make Keto Diet Easy When Traveling

June 25, 2018 by Leave a Comment

Traveling while being on keto diet is prone to many problems like difficulty to maintain ketosis. This is because of the fact that people don’t have proper knowledge about what to do in order to stay in ketosis. This article focuses on letting you know some of the important yet simple tips that can make your travel easy and keto-friendly at the same time. So, without any further ado, let’s get started.

  • Pack some homemade keto friendly snacks: Keeping some homemade snacks along with you while you are traveling can help to make your travel experience a lot easier. You can pack some keto friendly snacks which you can munch whenever you feel like without having to worry about the problem of getting out of ketosis. At the same time, these snacks are helpful in avoiding packaged food. You can include pickles, olives, avocado, seeds and nuts according to whatever suits you the most. While packing these snacks, make sure to keep them in a manner that they don’t get spoiled so that you can consume them for a long time.
  • Take keto supplements along with you: Keto supplements can be easily packed and taken along, thus being perfect travel companions for your health. You can contact your dietician regarding the various supplements you can take while being on ketosis and take them accordingly. Before taking a keto supplement, getting an idea of consumer review is important and you can read this review from KetoVale.com. The major advantage of using these supplements is that you don’t have to worry about the shortage of nutritional intake required by the body. This is because these keto supplements are manufactured so as to provide the required nutrients
  • Keep yourself hydrated: Staying healthy while being on ketosis is highly dependent on the hydration level of the body. Travelling time is prone to dehydration problems, which is why you need to keep yourself hydrated during this time. Keep some fresh juices of fruits and vegetables while keeping in mind that they should be keto friendly ones. Keep the water bottle handy and make sure to drink sufficient amount of water at regular intervals. Another important thing to keep in mind is to avoid carbonated drinks while travelling and they can lead to dehydration issues.
  • Research grocery stores in your destination area: Before you reach the destination, it is suggested to make a list of the grocery stores that can help you stock your keto diet items. If you are staying in a hotel, contact the staff and see if your purchased items could be delivered before you arrive. By making the grocery shopping beforehand, you will be able to maintain the required stock during the days of your stay. This can help you avoid the trouble of not being able to maintain ketosis because of your travel extravaganza.

 

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Five Ways To Prevent Lower Back Pain When You Work Out

June 22, 2018 by Leave a Comment

 

Lower back pain is often an unwanted side effect of working out. It can interfere with your workout and prevent you from achieving your fitness goals. The pain can also get worse and you might end up not wanting to exercise at all. Keeping your lower back healthy is essential if you want to exercise without experiencing pain the next day. Read on for the five best tips that are going to keep your lower back strong and pain-free.

Don’t Forget To Stretch

Stretching takes time and you might be tempted to skip this step, but it is one of the most important things you can do to keep your lower back loose and limber. Stretching is going to lubricate your spine and it is also going to help keep your back in alignment when you are working out. Spending five minutes stretching your lower back before you exercise and five minutes after you exercise is going to make a big difference in how you feel, and you are going to reduce your risk of getting injured during your workout.

Your back will also heal faster if you do get injured which is important. It is easy to hurt your lower back when you are lifting and twisting during a workout. Sudden movements can cause your muscles to tear or stretch which is going to cause pain. Make sure that you pay attention to your hamstrings. Tight hamstrings cause lower back pain so to make sure that you regularly stretch them out.

Strengthen Your Back With Exercise

If you are going to be doing a lot of exercises that involve your lower back, you are going to want to keep your lower back as strong as possible. This means that you need to do back exercises on a regular basis to make your lower back strong. Regular exercising is going to help prevent injuries and it will keep your lower back healthy.

Wall sits are a great way to strengthen your lower back without using any weights. Get as close to the wall as you can and make sure that your back is touching the wall. Bend your knees and slide your back down as far as you can go. Hold this position for 30 seconds or more. Repeat five times. Wall sits are harder than they look, and they will give you a serious back workout.

Another move you can try is to lie face down on the floor with your arms at your side. Raise your torso as far as it can go and hold the position. Lower your torso back down and repeat. Try to raise your upper body further each time you do this move and try to hold the position as long as you can.

Use Pain Relief Patches After You Work Out

If you are prone to lower back pain, you might want to consider making a preemptive move to stop the pain before it even gets started. One way to do this is to use pain relief patches after you finish your workout. Use patches that are made with natural ingredients, so you don’t have to worry about side effects or the effects of any medication. These patches provide pain relief, but they are also gentle and don’t contain chemicals. Just place the patch on your lower back and enjoy the relief.

Watch Your Form

When you do intense workouts, it is very important that you work out correctly. Keeping the proper form is essential because you don’t want to risk doing the move wrong and hurting your back. It doesn’t matter how strong you are, you can still hurt your back if you don’t lift properly.

It only takes one wrong move to end up with a serious back injury and you could end up having to spend weeks recovering. Try to use your hips and knees to absorb the weight you are lifting and keep the weights close to your body. Never extend them away from your body or you could get injured. If your back starts to feel strained, stop what you are doing and rest. Don’t try to work through the pain because you could end up getting seriously hurt.

Develop Your Core

A strong core is going to protect your back and help prevent lower back injuries. Strengthening your core is one of the best things you can do, and it is going to make your back stronger. Your abs support your spine and keep your posture straight. When your core is weak your back sags and you are not stable. You won’t perform your best with a weak core and your body won’t be as strong as it could be.

A strong core allows you to work out harder without hurting your back. One of the best ways to strengthen your core is to do planks. Planks work all of your muscles and they will tighten up your core when you do them on a regular basis. Pull-ups and push-ups are good for your core and you can also focus on doing rows.

Exercises that force you to use one side of your body are also good for exercising your core. Try doing dumbbell presses with just one arm. This will force the other side of your body to work hard to keep you balanced. You might also want to try working out on an exercise ball which is going to keep you unstable. Strengthening your core is one of the best ways to protect your lower back and prevent pain when you work out.

Staying fit is important, but you need to make sure that you protect your back when you do so. You don’t want to do anything that is going to put your lower back at risk and you want to make sure that you focus on exercises that are going to strengthen your lower back. Having stiff lower back pain is very uncomfortable, and you want to make sure that you do whatever you can to prevent pain and injuries.

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The Top Tips For Computer Programming For Beginners

June 22, 2018 by Leave a Comment

In this article, we will talk about some excellent different tips and tricks to help you sharpen your computer programming skills. The first thing that is essential to beginners who want to excel at programming? Their playing method! What we mean by this is to make sure that you change things around and play with the code you are working with. This will offer you some insight to help you better understand the changes you are making by switching various details around. By simply playing around with a few of the functions, as well as the visual aspects within the code, you will begin to cultivate a better grasp of the creative control that programming offers.

The second thing you should be doing while you are still in the beginner stages of programming is to work hard towards the foundations and fundamentals of programming. What this means is to put forth your best effort toward understanding the core values of programming. This can be the longest step for most individuals due to the fact that they are new to the concepts of programming and have little to no experience with the new material that they are working with. However, when you do this you receive a better long-term education and ability to use the more advanced skills that you build upon. For anyone seriously interested in programming as a career we highly suggest using this tip to its fullest.

The next tip for anyone new to programming is to be coding by hand as well as typing code out on the computer. It has been proven that writing the code out by hand and making changes this way, while still in the learning process, enables you to retain more knowledge of what you are trying to get better at. Another huge advantage of being familiar with hand-coding is that most college exams use this handwritten method to test students. In addition, most of the top companies that conduct interviews with computer programmers will use this way of testing a candidate’s ability to code and work with different computer languages. By practicing this method, you will be doing yourself a huge service, especially if you plan to use your programming skills to fill a position with one of these companies someday.

A great tip to keep in mind is that you should never be afraid to ask for help. This can mean collaborating with another programmer or doing a simple internet search of what you need to learn. Either way you turn to presents itself as a good tool to use if you are unclear on a particular problem that you have encountered. When you seem to be at a standstill a fresh pair of eyes can be exactly what you need, and you will be able to learn a proper or correct way of handling programming that you may not have been aware of previously.

The next tip that we suggest you utilize is to make use of all the online resources that are available to beginner programmers. There is literally a treasure trove of information out there that can help you learn the skills you need to program like a professional. Some of the best platforms to use are forums, instructional Youtube videos, and articles that pertain to the questions you may have or the material you are interested in learning more about. The amount of information you will find from one simple internet search is amazing these days, and it can be a huge asset to you and your work.

One thing that has been proven to further facilitate the learning process as well when it comes to programming is to adjust and change the sample code. Reading this code should always come first, but making some changes of your own can help you to really understand what you are working with. Once you have done this and you have run the code before and after you have made changes you will see a huge difference in seeing what you can do with it.

Next comes the task of debugging, which is usually the longest part of creating a program for most individuals. It is very important to take breaks while debugging. This will ensure that you do not exhaust yourself and render yourself less productive moving forward. It can be very east to begin debugging and spend countless hours attempting this and not being able to fix the issue you set out to fix in the first place. By taking breaks when needed you will retain your productivity as well as keep calm and not let your temper flare while doing this tedious job. Again, do not be afraid to request assistance from other, more advanced programmers so that you can complete debugging correctly when it is needed.

The next topic pertaining to programming for beginners we will discuss is the importance of doing one thing at a time. This is a useful tip for both the person learning as well as the programmer who is creating software already. By doing this you will see more results, no matter which of the two situations you may be in. Trying to do too much at once will not enable you to stay focused as you would like to be.

Another great tip we will share with you is arguably one of the most useful for beginners in computer programming. This tip is to focus your work on something that you are passionate about, as this will help you to focus your efforts on what will not burn you out and aid you in completing projects. You will have more persistence, and you will see a much higher number of successful projects that you work on.

One short but useful tip we will add in is to question everything. This is one of the best ways to ensure that you are being completely thorough on everything that needs attention. This is also very useful to increase your learning time as well as efficiency when it comes to retaining the fundamentals of programming that you need to take away from your lessons.  

Selecting the right computer language to learn is a critical decision for you to make when you are entering the world of computer programming. When you are creating a program, different languages will offer different attributes and various purposes. While some of the simpler computer languages may be less complex and have limited capability the more advanced ones will have more tools for you to use but will be much harder to learn and use proficiently at first. However, with repetition and practice, you will be able to use your chosen languages perfectly in your work.

In conclusion, whether you have been programming for a while now or you are completely new to this creative occupation these tips for programming are designed to help you become better at computer programming. When you use the tips in your work and studying you be able to see more success and have a greater number of tools to place in your arsenal. Soon, you will be able to program like a professional and contain skills that you will never lose. Good luck.

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Take the Kids on a Beach Getaway Without the Stress

June 22, 2018 by Leave a Comment

Summer is now officially in session and that only means one thing – time to head to the shore. If you and your family plan on heading to one of the US coasts to catch the waves, build sandcastles and explore the area, the season is perfect for it. If you’re going to survive the next few days at the beach with your kids, however, it’s probably important that you plan ahead. 

Here are some pointers to plan the perfect family getaway.

Choose a Kid-Friendly Destination

There are beaches all up and down the east and west coast. Each of them provides a different experience. There are some that are more laid back and simplistic with nothing more than the sand and the ocean while others are more family-oriented with boardwalks, rides, arcades, and other activities. The more you have to keep them busy, the less time they have to be bored. Another factor to consider when thinking about which beach you’ll be visiting is travel distance. Whether you’re going on a road trip or taking a plane, the longer the travel is the more agitated your children will become which could make for a miserable few hours.

Look for Homey Accommodations

Instead of opting for the hotel that may not have enough space for your active children or large family, you can look for something that feels more like home. If you were going to South Carolina, you might check out Hilton Head Rentals and get a 3 bedroom 2 bathroom vacation rental for the week. This would give everyone a place to rest, eat, use the restroom, and watch television or play games.

Pack Entertainment

When packing for your family beach vacation you should remember to pack some entertainment for the kids. You won’t spend all of your time outside and when you decide to go back to the rental for the evening, your kids may still be wired from the day’s events. Having backups like board games, gaming consoles, movies, and toys can keep them occupied and help keep the peace.

Check Out the Food

There’s nothing worse than going to a restaurant and your picky toddlers don’t like anything on the menu. Even if you intend to splurge on some of the finer cuisines, you should check nearby restaurants to make sure that there are food items that your children can enjoy. You can look for common favorites like burgers, pizza, and chicken fingers. Most restaurants have those options, but it’s good to check anyway.

Visit Popular Attractions During Off-Peak Hours

When you’re visiting the beach or other tourist attractions with your kids, crowds can really complicate things. Your children aren’t able to enjoy themselves as much. Not to mention sand being kicked up in your face every few minutes. If you want to feel as if you have the beach to yourself, head down to the shore before opening hours or after the lifeguards have left for the day. The same goes for tourist attractions. Going early in the morning or just a few hours before the place closes will result in fewer crowds and can sometimes save you money.

Don’t Forget Safety

The beach can be a lot of fun, but it can also turn dangerous fairly quickly. Make sure that you remember to practice safety while on vacation. Kids are known to run off and heaven forbid they get injured, stung, or swept away in the currents. A few things you can do to keep your kids safe on the beach is to pack a first aid kit. You can also have younger children wear lifejackets just in case they end up slipping into the water. Lastly, talk to your kids about the importance of staying together and where you can see them. Set boundaries and pay attention to the lifeguards for any warnings.

Heading to the beach with the kids can be a ton of fun if you plan it right. When traveling with small kids there’s so much you want to avoid, from temper tantrums and sibling rivalries to boredom or them getting hurt. The tips above can help to minimize a lot of these stresses so that you can enjoy your time at the shore with your family.

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Best Foods to Try on Your Scandinavia Trip

June 21, 2018 by Leave a Comment

Recently, Scandinavian cuisine has started gaining popularity quite rapidly and this can be easily explained by the unprecedented interest to the countries of the European North. Moreover, gourmets from all over the world are at times simply bored from the habitual restaurants of Italian or French cuisine and desire to taste something new. Despite their simplicity, Nordic foods are really diverse and won’t leave anyone indifferent. But how do you choose among the plethora of Scandinavian dishes and what are the must-tries you can’t miss during your Scandinavia trip?

 

Scandinavian basics

 

Scandinavian cuisine includes traditional recipes of Finland, Sweden, Norway and Denmark which all have a lot in common. The main principles that Scandinavians are fiercely proud of and obsessed about is eco-friendliness and a healthy lifestyle, that’s why the cuisine recognizes only fresh natural products. Thus it’s fair to say that the cuisine wouldn’t be Scandinavian, if environmental concerns weren’t the top priority. As a rule, the dishes are cooked from locally produced ingredients which reduce the carbon emissions of the region and meet the requirements of organic food with no pesticides and other chemical fertilizers.

 

The basis of Scandinavian cuisine consists of fish and various seafood as well as meats. What is more, the chefs actively use all possible gifts of nature: wild herbs, berries, vegetables, beans and mushrooms.

 

Lutefisk and other sea creatures

 

A notable place in the diet of the peoples of Scandinavia is occupied by fish and seafood. Fish is a basic product in a number of salads, first and second dishes, and even pies, so if you are a fish fan, Scandinavia will fully satisfy your gastronomic demands.

 

Swedes boast their local ‘surströmming’ which is a type of fermented Baltic Sea herring. Your trip to Norway or Denmark won’t be complete without savouring some smoked salmon, a popular Scandinavian delicacy. You also just can’t miss another Norwegian specialty, ‘fiskepudding’, made from fresh white fish and served with mushroom sauce, delicate and spongy fish pudding will be a perfect addition to any dinner.

 

When in Finland, try some of the tasty fish pies, ‘kalakukko’, especially common in the east of the country. Cooked of local small fish and baked inside a dark rye bread, this dish is made by the best traditions of the national Finnish cuisine.

 

For those who want to try something more zesty and extraordinary, Scandinavians invented ‘lutefisk’. It is a dried stockfish (normally cod or ling), brined in lye, then soaked and steamed until it flakes. Traditionally, ‘lutefisk’ is served with boiled potatoes or mashed green peas.

 

Meat delicacies

 

Considering the climatic conditions, Scandinavian food has to be substantial and nutritious. In regards to meat, Nordic countries have a wide range of options for meat lovers. Creative Swedes came up with the idea to mix meat with something non-conventional and the exotic mixture of flavours eventually turned into their hallmark national cuisine. Famous Swedish meatballs are served with gravy, boiled potatoes and… cranberry jam, which is, by the way, extremely delicious. While in Finland, you can also try juicy and tender cutlets ‘Kottbullar’, prepared from mutton, beef and veal.

 

Apart from the usual beef and pork, which are widely used in local recipes, Scandinavians have more in store to surprise you. If you’re adventurous enough, you are welcome to taste such rare meats as deer, elk, bear and horse.

 

The king of Scandinavian kitchen

 

Nowadays, sandwiches have become widespread and won the national love among Scandinavians. For instance, in Denmark, a sandwich is called “the king of the kitchen” due to its popularity and simplicity of cooking. There are up to 700 kinds of sandwiches, starting from a simple slice of bread smeared with butter and ending with multi-storey sophisticated sandwiches with the number of ingredients exceeding 10!

 

A Scandinavian sandwich, or ‘smørrebrød’, is a result of a creative approach and years of experiments. So once you start trying them, it’s important not to lose count. One of the most famous Danish sandwiches, ‘Hans Christian Andersen’s favorite open-faced sandwich’ is a perfect mix of several layers of bacon, tomatoes, liver pate and a white radish, separated by slices of bread. Other sandwich ingredients can include seafood, meats, lettuce, asparagus, eggs, different sauces and so on. Thus, all you need is to select some to your taste and arrange a substantial degustation in one of the cozy restaurants.

 

‘Fika’ time

 

Working Scandinavians, Swedes in particular, have a lovely ritual to have 10-15 minute breaks accompanied with pastries, cookies or pies during their workday. This tradition is called ‘fika’ and it’s starting to spread worldwide. But what are the best ‘fika’ choices?

 

The region’s variety of pastries is something you can definitely fall in love with. In Denmark and Norway, you won’t be able to resist the temptation to try ‘kransekake’. This Scandinavian cake takes the form of a steep-sloped cone with white icing and is hard to the touch, but soft and chewy.

 

Any Swedish ‘fika’ just can’t do without ‘lussekatt’, a traditional sweet bun flavoured with saffron and cinnamon. Another dessert, called ‘mazarin’, is a pastry with almond. In addition, Sweet teeth can also enjoy ‘semla’ or a plain bread bun, Danish ‘kringle’, and the small cylindrical pastry covered with green marzipan ‘punsch-roll’.

 

To sum up, Scandinavia is a true gastronomic paradise for those who want their food to be both healthy and delicious. That’s why while planning your journey to this magnificent region, put some restaurants in your travel list in order to not only enjoy the views, but the tastes as well.

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Switch up you fitness-plan this summer and get the body you want

June 20, 2018 by Leave a Comment

If you have left it late this year to prepare for your summer body then don’t worry, so have we. However, there is still time to get the results you want ahead of bikini season, by taking inspiration from 2018’s key workout trends and shaking up your exercise regime to help you get the body you want in no time at all.

  1. HIIT your fitness goals and prepare for an intense sweat sesh – HIIT workouts have been popular for a while and are renowned for their ability to engage all muscle groups and leave you a calorie burning machine, long after the class has finished.  In these classes you can expect to burn anywhere from 500-900 calories and uses a combination of treadmill work and training interval exercises to keep your heart rate up and keep your body guessing. These classes are great if you want an intense workout and quick results.
  2.  Overcome the Obstacles – Prepare to increase your stamina, agility and have your resilience thoroughly tested with an outdoor obstacle course. These classes are usually run by a specialist boot-camp with trained instructors though some gyms do hold an indoor equivalent. They are perfect to get you out ion the fresh-air and the combination of different exercises in quick succession will challenge you to your limits.  From scaling steep inclines to running with sandbags, this dynamic workout will usually last for around 45minutes and the alternating cardiovascular and strength training will turn you into a true ninja warrior.
  3. Training to the Max from home – It is not always convenient to train outside or to head to the gym for a class so why not exercise from home? With the Bowflex Max Trainer, you can still have an intense work-out whilst meeting work and family commitments. This unique elliptical trainer gives you a total body workout allowing you to burn over two and half times more calories than the average elliptical trainer. Focus on a specific set of muscles such as the calves and core or work the whole body with the trainers Fat Burn workout program. Whatever plan you choose to do this innovative piece of equipment will support your weight loss and fitness goals and is the perfect way to train from home.  If you want to learn more about it, AllWorkoutRoutines have written a useful guide that may help.
  4. In the Splash Zone – High intensity aquatics is a trend not to be ignored. Whilst water aerobics are nothing new, these newly developed classes incorporate innovative equipment designed to increase resistance and allow for a high intensity work out in pool environment that is less stressful on the joints. These clever classes work you hard with a combination of lunges, push-ups and jumps, performed with weighted training aids. They are guaranteed to torch some serious calories and help you to recover quicker. Head down to your local pool to see their list of new water activities ahead of the summer and help you get the body you have dreamed of in half the time.
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Eyewear has changed a lot over the last 100 years

June 15, 2018 by 1 Comment

Eyewear or sunglasses are one of the most essential parts of the fashion realm.

The significance of eyewear has transformed a great deal with time. From a compulsory gadget to the part of practical style statement, specs have observed soberly a development.

This is one of the closets essential that may reinvent the appearance of the wearer. Markets these days is full of different types of the eyewear, be it a reduced down metallic, to unimaginable variety of shapes colors and sizes or just  with gold-hued symmetrical particulars, discover the category that will change your appearance in this period’s trendy eyewear assortment.

How eyewear changed all over the period of time and shaped the eyewear we identify and adore nowadays.

1900-1920: French Pince-Nez

The French pince-nez, or nose pinch, eyeglasses were a public elegance in the beginning of the 20th century. They were not very comfortable to wear.

Scrooge McDuck from the common cartoon “Duck Tales” attires pince-nez spectacles.

1920-1930: Completely Round Era.

Lens made up of plastic were turn out to be accessible, spreading use of glasses for celebrities and sportspersons. Round, extra relaxed above-the ear frames was very addictive.

1940-1950: The Cat Eye.

To close, spectacles converted a lot more than a remedial gear. The dazzling and trendy brow line flair ultimately influenced the cat-eye, which is quiet widespread currently.

Marilyn Monroe promoted the cat eye character and often sported in them in movies.

1960-1970: The Progression

This was the era of innovation and panache and hippies governed the fashion realm and fetched responsiveness to gigantic, intense styles of sunglasses although in diverse means.

Jackie Kennedy used oversize shades stayed enormously powerful in bringing the crowds to adopt the fashion.

1980-1990: Oversized.

Larger frames continued in fashion a lot of daring flairs appeared in the method of jazzy figures, colors, and materials. Till the 90’s this carried a handful of extra sophisticated options.

2000s and beyond: include all

By the turn of this century sun glasses have come out from the kingdom of esteem class and noble to the hands of commons.

This era has introduced attractive and reasonable eyewear, which is very easy to create and acquire. With the online stores anyone might select from a variety historical, standard, contemporary, and useful designs all from a single click and can easily compare the overall prices.

Types of faces and eye ear

Oval face

An oval face is a thrilling open canvas for selecting frames.one could go for almost any flair, positively. Grab the chance to show with a diversity of surfaces, hues and perspectives which might highlight your finest features.

  • Select frames that are equivalent or greater than the broadest portion of your face.
  • Indulge with textures and figures to ensemble your individual panache.
  • Select shades that shield your eyebrows and cheekbones.

Round faces

Round faces have young-looking structures that couple well through complementary symmetrical eyewear. Search for outstanding quadrilateral figures, and select thinner frames that entail length to the round face. Click here to find massive round sunglasses!

  • Find pointed lines to improve permissive structures and poise your complete shape.
  • Select thin, rectangular frames to generate a elongated face shape.
  • Frames with a conflicting bridge color or material will aid widen your eyes.

Heart-shaped

Heart-shaped faces sorts’ extraordinary cheekbones and a separate thin chin. Go for a spirited appearance with frames that are broader than the forehead, and select thinner sanctuaries to improve the equilibrium of the face.

  • Select frames somewhat broader than your forehead.
  • Find for widening frames to stabilize a sharp chin.
  • For improved equilibrium, catch a design with reedy, low-set temples.

Square faces

Square faces have well distinct perspectives that are supplemented and moderated by round and oval shapes. Effort those positions with thin, bowed frames, and don’t be scared to testing with cat-eye and semi rimless designs.

  • Pursue plumper, thinner frames to diminish boney features.
  • Show with semi-rimless frames to stabilize the jaw line.
  • Select a frame broader than your cheekbones.
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Why Brick New York Has The Best Group Fitness Classes

June 15, 2018 by Leave a Comment

When thinking about joining a new gym, some of the first things you look for are good hours, good equipment, clean facilities, and a friendly staff. Places like Brick New York, a gym near Grand Central goes above and beyond to make an excellent first and lasting impression. Brick New York is unique in the fact that it offers group fitness classes that can’t be found anywhere else. Along with that, there’s a complementary shower room, towel service, Wi-Fi- access, and even a Progenex shake & Caveman Coffee Bar to purchase recovery drinks at after your workout.

 

Each personal and group fitness trainer is highly qualified and enthusiastic when it comes to helping members meet their fitness goals. Below you can find the classes offered at Brick New York and what each of them entails.

 

B | Fit  

This program revolves around both strength and conditioning by testing your aerobic capacity as well as your muscular endurance. B | Fit uses traditional lifts like deadlifts, squats, and presses. This class is fine for both experienced and inexperienced lifters and athletes.

 

B | Strong

This is a class for those looking to put on muscle mass and be able to lift heavier weights at the end of the program. The goal is to improve definition by utilizing isolated free weight movement while also improving the numbers.

 

B | Mobile

This is a unique program in the fact that it’s focus is on enhancing muscle recovery as well as increasing your body’s range of motion. The trainers will teach deep stretching techniques along with mobility methods that include bands, foam rollers, and other tools.

 

B | X

This class looks to work you at high intensity by using bodyweight movements, kettle bells, medicine balls, dumbbells, running, rowing, and biking. The class is set up like a circuit that’s sure to leave you out of breath.

 

Barbell | Club

This class revolves around learning how to execute Olympic style lifts like clean and jerks and snatches. Other movements will be integrated in the class in order to better perform the targeted Olympic lift. This class is also perfect for experienced lifters and beginners.

 

RUN | Endurance

This class focuses on running technique as well as cardio endurance. Trainers will help to motivate runners as well as tweaks their techniques when it comes to sprinting, pacing, and distance running. What’s unique about this running class is that it can be taken outside if weather permits.

 

CrossFit

CrossFit classes are held all across the globe so it’s not exactly unique to Brick New York. It is however an awesome program to enroll in if you want to see a dramatic difference in your body and fitness levels. This program focuses on functional movements like those used in gymnastics, running, rowing, and weightlifting. If you get good enough at it, you can join the CrossFit games and compete internationally.

 

BRICK | Academy

This class targets new athletes that are looking to engage in high-intensity training for the first time. The purpose of this program is to give beginners a foundation before jumping into a more specific fitness class.

 

B | Flow

This class lasts one hour and focuses on improving you flexibility, stability, and mobility. Its purpose is to support your other weekly workouts, but can be a great workout in itself.

 

Some people choose Brick New York just because of the unique and intense classes that they offer. At Brick, you’re not just joining a gym, but a community of people that are there for the same reasons as you are. Getting fit is a journey that you have to dedicate yourself to around the clock. If you’re going to go all in, make sure you’re having fun while doing so.

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