Budget-Friendly Outdoor Activities for You and Your Kids

Looking after your kids is a full-time job that doesn’t end until you see them walking out the door for college. And, while they are time-consuming and the worst enemies of your budget, we know you love them more than anything else in this world. Although we know your children will love a room full of toys and visits to Disneyland, not all activities should be dictated by big money. 

There are plenty of ways to enjoy an entire day outdoors even when you’re on a limited budget. All you have to do is dress season-appropriate and get inspired by some of the activities we chose that will put a smile on all the family members’ faces. 

 

Outdoor painting

Who said kids can’t have fun without leaving the house? Painting is one of the most therapeutic activities for children and adults alike and has proven extremely beneficial in fighting depression, anxiety, and mild forms of autism. 

The key behind turning this simple activity into a fun day outdoors or indoors is to let your kids have full control of what they paint and where they paint. Hand them the colors and brushes and allow them to fully express their personality. 

Although the walls of your living room or their room are more appropriate, if you don’t want to display your kids’ mural art for everyone to see, you can choose other surfaces to paint. The barn, the garage or the attic are full of walls in desperate need of a childish makeover. And, if everything else fails, you can ask your offspring to paint on a wood board, an old door or a window frame, a sheet or an old piece of canvas. 

 

Gardening

Growing plants is a rewarding activity for the entire family. First, you’ll have all the help you want to plant and look after your seeds. Secondly, you’ll give your children the chance to become more responsible by looking after the plants, as well as spend some quality time outside, away from their phones and tablets.

But, what’s really amazing is that you will get to watch the entire growing process from seeds to fruits and provide organic fruits, veggies, and herbs for your family. You don’t even have to own a big backyard as you can plant in portable greenhouses, window boxes or small pots. 

If space is a problem, you can start by growing cherry tomatoes and fresh herbs like oregano, basil, parsley or rosemary. Chili peppers and flowers can also be easily grown indoors, in small pots. 

 

Shooting a crossbow

If you want your children to develop more tactical skills, you can start with fishing and learning to shoot a crossbow. At https://www.fisherpants.com/best-crossbow-target/ you will find a wide array of targets specifically designed for children and beginners, made of strong and reliable materials that won’t break easily. 

You can practice on these soft targets before trying out trees and, ultimately, switching crossbows for hunting guns. 

 

Visit a farm 

Most of the kids from the big cities don’t even know what they’re missing when it comes to the simple pleasures of life. Instead of having them binge-watching their favorite cartoons or spending hours on the Internet playing online games, why not take them for a real fun day outdoors?

Most small children love animals but won’t have a lot of opportunities to see real cows, kids, goats, bulls or llamas when they spend most of their lives between four walls. Plan a trip to the closest animal farm and watch them as they discover how to milk a cow, feed the chickens or simply play with bunnies. 

Animals also have a therapeutic effect on children and can teach them compassion, empathy, and even cure depression, anxiety, and panic attacks. 

Practicing Mindfulness When Traveling

Traveling to new places is a great way to come into contact with different cultures and a way to take a break from the busy lives we are living. However, traveling is also a very stressful activity. There is always a bus to catch or a new place to visit that was not on the initial itinerary. 

Let’s not get into the stress caused by whether or not the baggage that you have packed meets the standards imposed by the airline that you are using. If you need help finding a scale, take a close look at this guide at https://opticsandlab.com/best-spring-scale/.

A way to deal with the stress is by practicing what many call mindful traveling. Today, people often speak about mindfulness. The internet is filled with trendy yoga apps and there are a myriad of retreats that are recommended all over the net. This is mainly why most of us might perceive mindfulness as nothing else than a fad. Yet, there is much more to this concept that you should consider. 

 

What is mindfulness?

Many describe mindfulness as a way of life. To master it, you have to spend years and years practicing it. Still, its core is pretty simple to grasp, even as a novice. Mindfulness means being present and highly conscious of all that is going on around us.

In other words, instead of worrying about the risks of having your reservation canceled or missing your next flight, you should simply live in the present moment. So, whenever you feel like you are overwhelmed by all the stress of traveling, you should just take a deep breath and enjoy whatever comes next.

 

How is mindfulness useful when traveling?

Once you stop worrying too much, you get to truly appreciate the places that you are visiting. Consequently, you become a more engaged traveler that gets to truly enjoy his/her destination. This way, traveling will stop feeling like a simple form of escapism and it will transform into a way to engage.

One issue that we have to deal with when looking at traveling as simply a form of escapism is the fact that we only seem to focus on what comes next. Traveling, therefore, becomes a form of running around in the search of what comes next. 

By being mindful, you get to connect better not just with the place that you are visiting, but also with the people that you meet on your way. This way, you also get to know the culture of the place better, and you can learn new lessons. 

Besides, numerous studies have shown that mindfulness is also effective when it comes to reducing stress and, thus, you will feel more relaxed and the trips that you take will feel more rewarding. 

 

Tips to apply when traveling

Diana Winston, the director of the Mindful Awareness Research Center at UCLA has put forward the acronym STOP that people can use whenever they want to practice mindfulness. S is for stop, T stands for taking a breath, O means observe, as in actively think about both your outer and inner experiences, while P stands for what she resumes as “proceed with more mindfulness.”

So, instead of always being in a rush, trying to get to a new tourist attraction, you should slow down and open up to the experience that you are enjoying. For instance, instead of eating in a hurry, you should take a break and actually enjoy your meals by really savoring the meal and analyzing its texture and taste.

Another tip is to put down your phone. Whenever visiting a new place, we always feel the need to document our trip by taking thousands of photos and sharing them on social media. However, spending too much time with our phones in our hands, browsing through the comments that we get is not at all relaxing or rewarding.

This does not mean that you should not take photos of your trip. After all, we all want a memento that can remind us of the good times that we’ve had. Still, a couple of photos are enough and you should not waste your time living online. 

 

Great Gift Ideas For The Kids #GiftGuide

Looking for a great toy for the kids that won’t break the bank? We are HUGE fans of Stikbot over here, and have been from the start. They are great for imaginative play, as well as getting kids to get off their gaming consoles now and then. This does require tech, but the use of their minds and imaginations as well as learning a new skill set means it’s not just another useless, mindless, brain numbing app or game- it’s actually pretty cool and gives them something positive to be doing. Not to mention? Kids love, love these.

KlikBots is a line of collectible action figures that kids can use to create their very own stop-motion videos. With their interchangeable pieces, articulating limbs, and action accessories, KlikBots are ready to travel the universe and go on any adventure you can imagine.

KlikBot comes with a free app, Stikbot Studio, that allows users to create and edit stop-motion movies with their characters.

You can get them in single packs as well as “studio packs” which gets you the Klikbot, tripod, and extra bits and pieces.

The Stikbot Studio gets you 1 Stikbot, 1 Stikbot pet and 1 tripod.

There is also a Zanimation Studio, or Studio Pro Stickbot options which comes with 2 Stikbots, 1 Stikbot pet, 1 tripod, 2 prop boxes (blue and green), and 1 green/blue screen stage. Everything your kiddo will need to make stop motion movies like the pros do.

Also available are dinosaurs, pets, safari animals, monsters and mega monsters, and so much more. There are so many “bots” and playsets, your child(ren) won’t get bored. Best part? They are not expensive. You can get them for as little as $4 in just about any store that sells toys. Prices vary depending on what you are buying, but the single packs are a super affordable gift, stocking stuffer, or bribe to get good grades. Not that anyone would ever do that….

Check out the line here, and see what strikes your fancy. Happy holiday shopping!

Looking for CBD and Hemp Tinctures and Products? #GiftGuide #MadeInTheUSA

cbd cream

Let me introduce Extract Labs out of Boulder, CO. They make an amazing selection of exceptionally pure Hemp Tinctures that are the highest quality, but offered at the lowest price points possible since the company keeps every step of production in-house. Yes, they are made here in the USA. 

 

Extract Labs was founded by a former combat veteran turned CO2 extraction expert, Craig Henderson. The Hemp Tinctures are made of oil that has been CO2-extracted from industrial hemp plants grown only in Colorado. It’s rich in CBD and uses a base of fractionated coconut oil – the purest form of coconut oil. Consumer testimonials indicate the tinctures are used to support wellness in a number of ways, including relieving symptoms of anxiety, depression, insomnia, inflammation, epilepsy, chronic pain, PTSD, etc.  It is available in different sizes and dosages. There are even options for your 4 legged friends! 
 
They also make the most AMAZING Extra Strength Muscle Cream, Face Cream, Softgels and Lip Balm.  
They feel as good as they look.
I also recently checked out a new CBD line called Green Grove CBD – a Kansas City based broad spectrum line (meaning no THC). Made here in the USA, they have a really cool initiative where for every product purchase, a tree is planted. The line offers amazing CBD energy packets that go into water, Bath Bombs, CBD Candles, Soft Gels, Vitamin CBD packets for water (that give you energy) and more. Also fantastic  sleep CBD Tinctures with Melatonin. Again, there are options for your pets as well. 
If you are looking for great healthcare products your friends and family will love, look no further. Happy Holidays 🙂

The Action of Belotero Injectable Drugs

The following is a guest post. All opinions are those of the author.

Everybody knows that natural means are the most effective and safest for human health. However, herbs and natural creams sometimes are helpless. Especially, when it comes to deep old wrinkles, sagging skin or pronounced signs of ageing. The most effective way of fighting such problems is contour plastics. It’s an innovative solution allowing doctors rapidly and efficiently get rid of dermal imperfections. This procedure of correction consists of several injections to get rid of skin lines, correct contours or increase lips’ fullness. The main advantage of modern injectables is their ability to stimulate natural rejuvenating processes like the creation of hyaluronic acid or skin elastin. There are many companies producing quality cosmetic products and medical devices for aesthetic medical procedures. Merz Aesthetics is one of them. Merz is a Belotero manufacturer — one of the most popular and highly demanded HA-based fillers in the aesthetic industry market. 

What Is Belotero & How Does It Work? 

Belotero is a monophasic filler, which is produced using the coherent semi-densified matrix technology. There are two main Belotero active substances — sodium hyaluronate and phosphate buffer. 

With intradermal administration, sodium hyaluronate causes the development of subcutaneous microfibers and the formation of a subcutaneous vector scaffold, which increases skin elasticity and provides a lifting effect. Moreover, the action of the dermal filler is not restricted only by volumization. Since the substance is natural, the body absorbs it in a while. This process is called biodegradation. During this period, hyaluronic acid molecules penetrate even deeper into the dermis and activate the synthesis of collagen and elastin, which has a beneficial effect on the processes of natural skin rejuvenation.  

The procedure lasts 20-40 minutes. Doctors use very thin needles and introduce the gel into deep or middle layers of the skin depending on what area should be corrected. As a rule, Belotero doesn’t cause serious adverse reactions, however, small bruises, swelling and redness may occur. If these side effects last longer than a week, a patient should consult his\her doctor.  

Belotero Injectables: How Many of Them Exist? 

Want to check your doctor’s qualification? Ask him\her whether is it possible to inject one kind of dermal filler into different skin areas. Yes, all of them consist of the same ingredients but differ in proportions and consistency. Let’s quickly look through Belotero fillers. 

  • Belotero Soft contains 20 mg/ml of HA. The remedy is used by doctors to smooth out little wrinkles in delicate skin areas, such as crow’s feet or wrinkles above the upper lip. 
  • Belotero Balance has 22.5 mg/ml of hyaluronic acid and improves medium or deep folds and wrinkles in the perioral and periorbital zones. The remedy also perfectly corrects lip contours. 
  • Belotero Intense also includes 25.5 mg/ml of HA and eliminates deep old wrinkles. 
  • Belotero Volume has the greatest HA-concentration (26 mg/ml) and is created to restore the missing facial volume. 
  • Belotero Hydro is used only for biorevitalization. It contains 18 mg/ml of HA and glycerin. The drug deeply moisturizes the skin of the face, neck, hands, etc. 

Compatibility with Other Injectables 

A lot of medical products are forbidden to combine with other remedies. Such actions can lead to unpredictable and dangerous results. The innovative Belotero formula allows cosmetologists and plastic surgeons to use this dermal filler simultaneously with the following injectables: 

  • Juvederm; 
  • Hyaluform; 
  • Teosyal. 

Although these drugs interact well, patients should always inform their doctors of all previously made injections. 

If you need more information or want to buy Belotero fillers, please, follow the link to go to the supplier’s site. You will find a lot of useful information there as well as check the prices of products, and get great discounts and beneficial specials

7th Heaven’s cruelty-free, vegan and EASY peel-off masks #GiftGuide #Skincare

7th Heaven’s cruelty-free, vegan and EASY peel-off masks. Available in several ‘flavors,’ such as Coconut & Clay, Tea Tree and Dead Sea, these de-stressing masks use luxurious natural ingredients to reveal glowing, fresher, cleaner skin.

skin care

The “Dead Sea” Mask… I wish I had made a video of. It was interesting peeling off, and unlike some masks, actually did peel. It was clear, and very sticky going on. I got some in my eyebrows, which panicked me, but I had no trouble getting it off without taking off any hair. It got super tight as it dried, and looked like I was  taking off swaths of sunburnt skin as I peeled it off.

So. It peels off, and didn’t rip any hair. Great, yeah? Maybe. It didn’t take off any blackheads, either, as many peel masks will do. I didn’t notice much in the mask itself after it was off, and since it was translucent, I would think it would be easy to see anything that was pulled away, “ick” wise.

My skin, however, was super soft and felt fantastic, so there was that. It dried clear and shiny- below is how it looked just before I pulled it off.

dead sea skin care

Each mask comes in a generous single-serve sachet and retails for $1.99 . Perfect for stocking stuffers.

Five Reasons to Not Buy Turtles or Tortoises As Gifts

American Tortoise Rescue, the international nonprofit for turtle and tortoise protection, is asking consumers to not buy live animals, especially turtles and tortoises as gifts this holiday season. Adopt don’t shop.

According to Susan Tellem, co-founder of the sanctuary, while these wonderful reptiles have outlived the dinosaurs, wide spread illegal smuggling and the commercial pet trade in turtles and tortoises has devastated wild populations worldwide. Many once thriving species are now threatened or endangered. Worse, some are now extinct.

“The pet industry thrives on small, adorable exotic animals with a big price tag,” Tellem says. “What we are recommending is to avoid impulse buys. We understand the appeal of an adorable two inch baby turtle!” Tellem adds, “But most animal rescues have many turtles and tortoises ready for adoption to good homes.”

Tellem gives five reasons why people shouldn’t buy a turtle or tortoise.

  1. Reptiles are boring. Parents shouldn’t expect their kids to find everlasting enjoyment in an animal that basically sits still most of the day sunning itself. Many kids tire of a turtle in a tank and don’t want to clean the habitat and change the water daily. Turtles and tortoises poop, Tellem reminds everyone.
  2. Most turtles and many tortoises hibernate during fall and winter. It’s unnatural for them to be awake and available for sale when they should be sleeping from about October through April. It’s cruel to sell wild animals that need to hibernate to stay healthy.
  3. Turtles and tortoises confined in tanks are miserable. It’s like a human spending their entire life in a bathtub Tellem says. The only proper habitat for these reptiles is outside. Natural sun exposure helps maintain a healthy shell and is necessary for the animal to grow and thrive. During hibernation, most reptiles can stay outside in shelters that are dry and predator proof.
  4. Adoption is the ideal option, Tellem says. During the spring and summer, when the animals are awake, rescues help place them in good “forever homes” with proper habitats. In many cases, there is no charge to adopt, only the promise that the animal will be given exceptional care for the rest of its life.
  5. Turtles can easily live 25 years or more and tortoises can top 100 years. An impulse buy without a thought to the future is not in the best interest of the animal, Tellem says. Plans need to be made in wills and with family members since the animals can outlive their owners. Most people don’t think about that when they buy an animal.

Tellem, who founded the nonprofit 27 years ago with her husband, Marshall Thompson, says, “Many owners assume that when the tortoise becomes a problem, zoos will take them. This is simply not true. Zoos are not interested in cast-off pets.”

She adds that a domesticated pet cannot be put back into the wild. It will die or introduce disease into an already precarious wild ecosystem. In many states, it is also illegal.

Tellem says that the option of placing the animal with a rescue is not always the answer, as her rescue is full as are most others. The best solution is to find a compassionate adopter who is willing to give a proper “forever home” to the pet. There are many national rescue organizations listed on www.tortoise.com which can facilitate adoptions if people are interested in getting an animal.

One way to enjoy a turtle or tortoise without harming them is to make a donation to a nonprofit like American Tortoise Rescue. “This allows us to educate people and care for the ones that are ill in our sanctuary. If a donor makes a $100 donation or more, we send them an adoption certificate featuring one of our permanent residents, and it’s good for one year. People enjoy that because they can care for the animal vicariously,” Tellem says.

American Tortoise Rescue, Malibu, Calif., is a nonprofit founded in 1990 to provide for the protection of all species of tortoise and turtle.  For more information, contact:  American Tortoise Rescue at www.tortoise.com ; or email info@tortoise.com . Follow on Twitter @tortoiserescue and on Facebook. Tellem started World Turtle Day® 17 years ago which is now celebrated globally (and is trademarked). Find out more at www.worldturtleday.org and on Facebook and twitter. Here’s a list of rescues in the U.S and elsewhere http://www.tortoise.com/need-a-rescue.html.

Stocking Stuffers that Give Back

Looking for a holiday gift that gives back? These are a great alternative to the usual stocking stuffer and also gives back to the planet: a tree planted by Tree-Nation (300 varieties to choose from) to help reforest the Earth and reduce CO2 emissions, all in one present.

The Earth loses about 36 football fields worth of forest each minute and during the holiday season, the U.S. alone sells 2.65 billion cards and spends $12.7 billion on wrapping paper, so this is the perfect time to give back. Gifting a tree with Tree-Nation can cost consumers as little as a dime and supports climate change and reforestation projects across the globe—here in the U.S., Brazil, India and many more. Recipients will receive access to the platform where they can track their tree growth and check in on the CO2 emissions they are offsetting all via their personalized “forest” page.

Cool idea, yeah? Check it out. Happy holidays 🙂