lifestyle Archives - Page 11 of 16 - Have Sippy Will Travel

Weight Lifting Exercises to Work Your Muscles Effectively

January 15, 2014 by Samantha 1 Comment

If you are looking to build muscle throughout your body, there are some specific types of weight-lifting that you should consider trying. Weight-lifting exercises will help your body to build muscle and will actually increase your good health and promote a healthy lifestyle. In order to effectively work your muscles, the exercises you use must target the essential muscles in a manner that is rigorous and useful enough to give you positive, visible results without putting an unhealthy of harmful amount of stress on your body and your muscles, and it is important to remember that it is best to take it slow when you are just starting new Weight Lifting Routines.

Aerobic Exercises

Aerobic exercises is meant to target large muscle groups in the body and are performed repetitively for extended periods of time. Generally, aerobic exercise should be performed for between thirty minutes to an hour, three to five times a week. This type of routine can help the body steadily build muscle in many different areas of the body at once, which is one of the biggest benefits of aerobic exercise. Some of the most popular forms of aerobics include walking, cycling, jogging, swimming, and exercises performed on such machines as treadmills, elliptical, and steppers.

Strength Exercises

Strength training is another effective way to work your muscles. By participating in regulated Weight Lifting Routines, you can target specific muscles and build muscle mass in one place at a time. For instance, the bicep curl, one of the most popular and commonly performed strength exercises, targets the muscles in your bicep and forearm. This particular exercise is perfect for anyone looking to strengthen their arms, even those who wish to perform with light weights and at a more relaxed pace.
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Filed Under: health, lifestyle Tagged With: lose weight, Weight Lifting, weight loss

Weight Loss in the New Year

January 10, 2014 by Samantha Leave a Comment

Have you made a New Year’s resolution to lose weight but are not sure how to implement it? Losing weight can be enjoyable and rewarding if you include activities and foods that you like in your exercise and diet regimen.

One of the best ways to succeed in losing weight is to set realistic goals. Dieticians and doctors recommend a goal of two to three pounds a week to be sure to lose safely and keep it off. Although there are many gimmicky diets in the news that promise quick weight loss, the best way to lose and stay at your target weight is to reduce caloric intake and include more exercise to burn more calories. If you tweak your diet a bit to reduce caloric intake, you are on your way to achievable and sustainable weight loss.

Keeping a food diary that lists everything you eat for a few days can help pinpoint problem areas like eating when you’re bored or eating high-calorie snacks. Simple changes can eliminate high-calorie foods while satisfying the urge to munch. Instead of chips, why not try salted carrot or celery sticks? Eating breakfast is also important because it provides the energy needed to start the day. Without breakfast, hunger often strikes before lunch with the temptation to fill up on foods that are high in calories and low in nutrition.
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Filed Under: lifestyle Tagged With: new years resolutions, new years weight loss, weight loss

Foods That Help Keep Your Weight Down

January 9, 2014 by Samantha 1 Comment

Today, fast food has seemed to be somewhat of a necessity for many office workers due to their busy life and hectic work schedules. As a result, a greater number of people are becoming obese day-by-day. Regulating your eating habits has become the need of the hour to enable you to lead a healthy and happy life. You need to take care of the number of calories that you consume daily in order to keep obesity away.

Controlling your diet does not mean you go hungry and only eat limited kinds of food items. It is much better to find out which foods help kick start your metabolic rate without resorting to fasting. Knowing about the health regulations for food will enable you to know more about the best foods that can help you to remain in shape without crash diets dominating your eating habits. Here are some good foods that you can add in your diet plan to reduce your weight without sacrificing on tasty food. These will help satisfy your hunger and leave you fuller for a longer span of time.

Beans: The consumption of beans is an excellent addition of protein to your diet. Generally, meat, eggs and other animal products are regarded as a good means of proteins. However, these foods can also increase cholesterol in the human body and have several health risks associated with regular consumption. This is not the case with beans. Beans have 0% cholesterol but contains a high percentage of protein. The high fiber content of beans makes their digestion slower than other kinds of protein-rich foods. This enables you to follow your diet plan without feeling hungry.

Nuts: Nuts can be a rich source of vitamins and instrumental in losing weight as per health regulations. Nuts such as walnuts, almonds, and pecans tend to have a good amount of essential vitamins and antioxidants. A daily dose of nuts is considered beneficial to good health. It is believed that some substances within these nuts affect the calorie pathways and may alter the metabolism in a positive way. Nuts are one of the most effective foods that can help you to have desired weight loss and remain healthy.

Surprising Reasons Why You Gain Weight

January 7, 2014 by Samantha Leave a Comment

It is very common that if your diet is composed of fried foods, big servings, desserts, sodas and alcohol could lead to weight gain. It remains a question why people lose a little a weight even if they are doing some physical activities. However, the big question is why do people gain weight even if they are living a healthy lifestyle such as having a healthy diet and regular exercise? Truly, weight gain is a nightmare for most especially when the weighing scale keeps increasing.

There are several things that must be considered why you are gaining weight even if you are strict with the diet and remains physically active. More likely, there are so many factors for this problem, the major ones are the following:

Lack of Sleep

In reality, the body functions at its best when you are well rested. When you do not have a good sleeping habit, the body is experiencing physiological stress and you get to store more fat. When the person is tired, he cannot handle stress effectively and for most, the coping mechanism is to eat more. Also, sleeping late will have a greater chance that you will take a late-night snack, as a result, your calorie intake will be more than the appropriate daily value. Instead, when you have a hard time to sleep and want to eat, you can try drinking green coffee bean or green tea than those high calorie drinks. Also, you can have a white kidney bean for late-night snacks.Some of the symptoms that you are not getting enough sleep are fatigue, feeling of irritability and low energy level. With this, make sure you get 8 hours of sleep every night and if this is a tall order for you, adjust your sleeping habits gradually by adding 15 minutes each night and you will experience the effects of a good night’s sleep.

Stress

The society we live in demands that we must do more, achieve more and do more. Stress keeps people moving forward and helps in coping with the demands of life but it can affect ones emotions and moods. Stress is the result of too many responsibilities, coping with pressures and financial stability and could trigger a biochemical process that you can survive. In effect, the body stores fuel, slows down metabolism and dumps out chemicals like leptin, cortisol and other hormones which could be the leading cause of obesity.

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Filed Under: health, lifestyle Tagged With: health, new years resolutions, weight loss

The Top Foods for Long Lasting Weight Loss

January 5, 2014 by Samantha Leave a Comment

Most people agree that eating food and lots of it will eventually lead to weight gain. In today’s world, it can be hard to distinguish between what is considered healthy and what isn’t.

People who are able to properly identify healthy foods and then consistently use them in their everyday life will ultimately create a healthy lifestyle for themselves. No more worrying about losing or gaining weight, just understanding these foods and how they can help you achieve a healthier weight.

Foods To Lose Weight With

Whole Wheat

One of the reasons why whole wheat is so popular is due to its high nutrition. One that comes to mind immediately is dietary fiber. This not only helps with digestion, but also increases the metabolism which in the end results in weight loss. On top of that, whole wheat has been known to be much harder to break down. Sounds bad right? In reality, due to this your body uses more resources and thus more calories are burned.
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Filed Under: lifestyle Tagged With: new years resolutions, new years weight loss, weight loss

Let Your New Years Resolution Work For You

January 4, 2014 by Samantha Leave a Comment

Do you have any New Years Resolutions? According to a 2012 survey by the University of Scranton, an estimated 190 million Americans make a yearly list of things to do or improve upon. If by chance, one of your items is to create a financial plan, live on a budget or get debt under control, then January is the perfect month for you to map a course to stronger financial stability.

January has been designated National Financial Wellness month in the U.S. and MyJobChart.com recommends making resolutions that are achievable for you but can also serve as teachable moments for your children. The average adult will make thousands of financial decisions during the next year, including many which will be made with kids watching or listening.

To help move your children in the right direction in 2014, Greg Murset, CEO of MyJobChart.com and a Certified Financial Planner offer the following out of the box suggestions:

No More Hand Outs.

Start the year off right by deciding that you are not going to just shell out money to your kids anymore. When they come to looking for money, let them know that they will have to work for it. The bank is now closed unless they start pulling their weight a little more around the house. Tying work and reward together in some meaningful ways will help them understand responsibility and accountability. It will also help them understand that in real life, no one ever gets money for doing nothing.

Smash The Piggy Bank.

Piggy Banks are a bad way to teach kids about money. That’s right, take that piggy bank and smash it or throw it away. Long gone are the days when we should be teaching our kids about money by dropping coins into a bank that looks like a pig, jar or favorite sport team mascot. Using banks like these only teach children about money in a manner that isn’t as relevant anymore. Get them a real bank account and teach them how to manage their money though online services. It is far more useful to learn to manage money in a bank rather than a pig.
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Filed Under: family, kids, lifestyle

5 Holiday Meal Preparation and Organization Tips

December 17, 2013 by Samantha Leave a Comment

Planning a huge holiday meal for family and friends can be quite an ordeal. Heck, planning dinners during the average work week can be a hassle, so when you’re hosting a slew of people during the busy holiday season, you’d better put some extra time into planning, preparation, and organization if you don’t want your dinner to be a complete disaster. Although you probably have some notion of the amount of work that has to be done and at least a few menu items your guests will expect, still it can’t hurt to get the ball rolling early in order to avoid any major snafus at the eleventh hour. Here are just a few tips that should help to ensure your holiday feast goes off without a hitch.

Plan and shop early. Once you have an idea of how many people are coming to your holiday meal you can begin planning the menu and shopping for items you’ll need. This is important for a couple of reasons. First and foremost, traditional items may sell out as the holidays approach. If you wait until just a few days before your feast to pick up meats, pie crusts, and other items, you may find them out of stock at your local market, leaving you scrambling to hit other stores or plan a new menu. Additionally, however, you’re bound to miss something and you want to make sure you still have plenty of time to pick up ingredients that you accidentally forgot to put on your initial shopping list.
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Filed Under: food, lifestyle Tagged With: food, Holiday Meal Preparation, holiday meals, holidays

Funjet Vacations in Vallarta-Nayarit

December 14, 2013 by Samantha 5 Comments

There are many choice destinations in Mexico and one of the most up and coming is Vallarta-Nayarit. Vallarta-Nayarit may seem familiar for those familiar with the area it includes Puerto Vallerta and Riviera Nayari. This locale is family friendly and includes both luxury amenities as well as old world traditional experiences. This post is a sponsored but all opinions are my own.

Vallarta-Nayarit encompasses quite a large area including:

Punta Mita, Riviera Nayarit- High end hotels, stunning golf courses and shopping, Punta Mita is secluded and quiet, maybe not the best big family pick but good for a smaller crew.

Marietas Islands- Uninhabited islands with a massive amount of sea animals, including turtles, manta rays, octopus, and dolphins.

Nuevo Vallarta- Luxury villas located within 3 minutes of scenic beaches and 30 minutes from downtown Puerto Vallarta.

Marina Vallarta is just 5 minutes from downtown Puerto Vallarta and is located in a more rocky area of the shoreline, making for some creative usage of the scenery. This makes for fun nature walks and city browsing as well.
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Filed Under: lifestyle Tagged With: family travel, Funjet Vacations, travel