Hand2Mind Moving Creations

Looking to fill your “shelter in place” days with a little more then TV? If you are like me, you are worried about all the school your little one is missing. We are really looking at learning toys and hands on learning, experiments, and anything that lets them learn by doing while they are home with us.

One toy that we have recently tried was the Hand2Mind Moving Creations with K’nex. My youngest son (and husband) love K’nex, and we were excited to try this kit out.

Your kids can learn to apply STEM principles just like an engineer. “Moving Creations from hand2mind, a leading developer of classroom learning tools for over 50 years, is created in partnership with K’NEX®. The step-by-step illustrated guide contains 9 different builds, educational science content, 18 STEM experiments and “Think Bigger” challenges to practice the scientific method. Includes a 98 pg. book with storage box attached.”
(according to Hands2Mind website)

PRODUCT PERKS

STEM building activities teach engineering through play
Walks junior engineers through 9 builds and 18 STEM experiments
Explores the fascinating science of pneumatics (air) & hydraulics (water)
Includes “Think Bigger” challenges to deepen understanding of the scientific method

INCLUDES

  • 98-Page build and experiment guidebook
  • 73 Standard K’NEX pieces
  • 3 Custom pumps with k’nex connectors
  • 3 Tubes
  • 4 Pumps
  • 1 Rocket


PROS

  • Learn STEM just like an engineer

  • Step-by-step illustrated guide contains 9 different builds, educational science content, 18 STEM experiments and “Think Bigger” challenges

  • Explores fascinating science of pneumatics (air) and hydraulics (water)

  • Grades: 2-8

MSRP: $39.99 | Buy It Here

Baby Items for Your Little Ones

Have a new little one at home?  These are challenging times to be stuck at home (literally) with a new baby- here are some items that might be helpful to you both.

Comotomo | Teether

  • The four prongs feature baby fingers (all babies love biting fingers!) and are just long enough to reach back molars, but sensibly sized to prevent choking.

  • The silicone material is not only non-toxic but the perfect blend of soft and chewy!

  • Dishwasher safe!

  • Age: 3-24 months

  • MSRP: $6.99 | BuyBuyBaby

White Leaf | Organic Baby Food Blends – Pouches

  • Healthy soil = Healthy food. White Leaf Provisions is a family run business bringing the first 100% regeneratively farmed, Biodynamic®, Organic & GMO-Free baby food line to market in the US.

  • Flavors: Mango, Carrot, Banana & Pear; Apple, Sweet Potato & Beet; Pear, Banana & Kiwi; Carrot, Sweet Potato, Pea

  • Age: 6 months – Hungry Adults, with the exception of the Pear, Banana & Kiwi, which is 8 months – Hungry Adults

  • MSRP: $17.94 for a 6 pack, Buy Links: White Leaf

Precidio | Snack in the Box

BP imaging (Bochsler Photo Imaging)

The coolest snack container, featuring two separate chambers that are now shorter for those little hands. Each holds 6 ounces of your favorite dry snack and keep food from being crushed or mushed on the go. Also available in drink version.

  • Features two Tritan 6 ounce chambers and pop-up lids for easy pouring

  • BPA and Phthalate Free

  • MSRP: $9.99;

  • Drinkinthebox.com

Tub Buddies/Edushape

With bubble-shaped heads and friendly faces, Tub Buddies are the floating trio that keeps busy babies entertained for a relaxing tub time activity.

MSRP: $10.99

Age: 6 months+

Choosing The Right Clothes for Your Baby

When a family is expecting a baby, there is always confusion and excitement in equal measures. Confusion is more when it’s the first baby, and not even the most detailed baby guide could prepare anyone for what comes after pregnancy. No one knows exactly what to buy and when, and sometimes new parents end up buying all the wrong items. Baby clothes are some of the essentials that are least understood – parents may buy outfits just because they look cute without any real consideration to factors such as size, comfort and safety. Here are some of the most important factors you should consider first before purchasing any clothing for your baby: 

FABRIC

The fabric that makes up our baby’s clothes is important as it will determine how comfortable, durable and safe they are. Seeing as a newborn’s skin is very sensitive, you should go for very soft fabrics with a smooth surface. Natural wool and silk are ideal contrary to synthetic fibres. The fabric should also both handwashing and washing machine friendly. This ensures that they retain their quality each time they are washed and don’t shrink or expand randomly. Also, be sure to check if your baby has allergic reactions to any materials, and steer clear from them.

PRICE

Baby clothes can be an all-in-one package that is of high-quality and still be pocket friendly. However, it is crucial to never compromise the quality over price due to the baby’s sensitive nature, in as much as you would want to cut costs. There is a variety of clothes to choose from, and it is advisable to browse extensively to get the best deals before making the actual purchase. The internet has become one of the best platforms to do your shopping because you’ll get reviews and feedbacks from the many clients who have purchased clothes from different stores.

STYLE

While this is not necessarily an essential factor, it is worth noting that pictures have become the in-thing with baby accounts on popular social media platforms increasing every day. Popular babies are rich babies, and they aren’t popular for nothing. You can always get good quality pictures anytime and anywhere, but your baby’s style will always be the most noticeable factor. Even if you just want to share with your loved ones or to simply keep them as memories before the child grows up, a good taste of style and fashion will make them even more memorable. Your baby can look stylish in the trendiest of outfits and still be comfortable. Well-designed baby clothes of high quality can be even be passed down to younger siblings when the baby outgrows them. It is advisable to shop for unisex clothes as it tends to make it easier to sell them, give them away or pass them down.

FUNCTIONALITY AND SAFETY

Newborns spend most of their time sleeping. You should, therefore, choose clothes that are more suited for sleeping in terms of comfort and safety. Onesies, for instance, are perfect as they cover the baby neck to toe to keep them warm without the need to keep adjusting them. Simple onesies don’t pose any suffocation or choking hazards.

You should also consider purchasing clothes that are easy to change, considering the messy nature of babies. They need to change their clothes a couple of times every day, so the clothes should be easy to remove and put on without unnecessary difficulty. This will make sure that you spend a minimum amount of time dressing and undressing them. 

Regarding safety, please consider flame-resistant sleepwear to protect the baby from burns. Garments without drawstrings around the neck area should also be useful in minimizing the risk of strangulation. 

SIZE

The worst thing that could happen to you after buying baby clothes is finding out that they don’t fit. Babies grow at a considerable rate. They can outgrow their outfits weeks, and others in just a few days. Before you make any purchases, you should ensure you know your baby’s exact size and can easily convert it to whichever measurements that are being used. If you are not sure how to go about that, please seek help from the store attendant if you are shopping in a physical store, or use the help page for an online seller.

Babies should have enough room to move and wiggle around for the sake of their safety and comfort as they sleep or play. If they are too large, the baby risks suffocation and even tripping if they are old enough to walk. Clothes that are too small are uncomfortable, restrict movement and also create safety issues. For instance, the neckline may be too tight and could cause difficulties in breathing, leading to possible strangulation. Very loose necklines tend to look baggy and less stylish, and may also lead to suffocation.

SEASON

Seasons change throughout the year, and the weather is never constantly hot or cold. Parents should have a clear plan to get the appropriate dressing according to the weather and climatic factors in their location. You should always focus on clothes that can be utilized immediately, depending on the weather changes. Summer should comprise of light clothes with loose knitting for sufficient aeration and temperature regulation. Tightly knit clothes could overheat the baby in hot weather and lead to severe effects. Warm and slightly heavy clothes should be stocked up for the colder seasons to help the baby retain heat.

Shopping for baby clothes can be just as much fun as it can be a nightmare. The best way to go about it is to have a good understanding of exactly what your baby needs. Ask yourself questions using the factors listed above for a clear picture of what you should be looking out for. Also, remember that at the end of the day, your baby’s safety and comfort will always beat price and style. It will be perfect to get all four in one but you should never compromise your baby’s safety to save a few coins. Happy hunting!

What is HMB and Why Could it be Important for Aging Muscles?

Almost every single person knows by now that in order to keep the muscles healthy and strong, they need to consume protein. It’s true that protein-rich foods and a little exercise can go a long way when it comes to keeping your muscles intact and tight, but there’s this little compound called HMB that can help you too. 

You probably never heard about HMB, but don’t worry because today we are going to explain it all in detail to you. HMB stands for beta-hydroxy-beta-methylbutyrate. The name sounds too scientific? Well, it does, but don’t worry because its use is easier to understand, and the best part is that it has been a part of your diet for years now. 

You see, HMB is produced in your body in small amounts when you consume leucine, and your body breaks it down. Leucine is an essential amino acid that’s found in foods like eggs, meat, and yogurt, etc. 

How Does HMB Work?

The question that might be popping in your mind right now is how exactly this compound works for our body? Well, don’t worry as we are going to tell you about it too. 

HMB basically serves as a getaway in keeping your muscles in balance. It slows the muscle breakdown, and that’s how you get the balance maintained. In healthy adults, HMB also helps by preserving muscle mass. So if you are thinking about building muscles and growing your body, you do need HMB. The levels of HMB that you have inside your body are correlated with the muscle mass you currently have. If you want to maintain your muscle mass and strength, you will have to eat a balanced diet, consume more HMB and exercise. Three of these things together can do wonders for your body. 

How To Get HMB? 

The real question of the hour is, how exactly do you get HMB? Well, for starters, you need to know that people nowadays use the HMB supplement as it’s easily available and effective too. 

But that’s not it! When it comes to foods, you should know that consuming HMB or increasing its levels in your body can be a little difficult. You see, the leucine you consume, only 5% of it gets converted into HMB, which is quite less. It’s a fact that if you are trying to meet your HMB goals just by food, it can be very difficult for you, which is why a supplement is a must no matter what it is. For example, if you want a few grams of HMB, you will have to eat somewhat around 6000 avocados, which is obviously impossible. The only legit option that you are left with is to consume HMB through supplements. 

Buying HMB Supplements 

One thing that’s established by now is the fact that yes, HMB does help in making your muscles strong, and it’s important for aging muscles. Now, if you’ve made up your mind and if you do want to meet your daily HMB levels in your body, then opt for an HMB supplement right away. You can easily find this supplement in the market and in the online stores. Just do your research, play your part, and start consuming it. 

Conclusion

Now that you know how beta-hydroxy-beta-methylbutyrate works, you need to eat more foods that include it, and you need to buy a supplement too. Once you set on the journey of meeting your daily HMB needs, we assure you that you will see a visible change in your body. 

Author Bio:

Alina Lopez is an Internet Marketer, Blogger and Digital  Marketing Specialist. Currently, She is Writing at JustWebWorld about Blogging, SEO, Business, Technology and Computer Tips and Tricks.

Why do You Need to Talk About Your Stress Eating Disorder

According to a survey, the most popular New Year resolutions for the year 2020 of people of the United States was “eating healthy.” Another survey says that the reason for American’s eating unhealthy is stress. 

It is no rocket science that our body behaves differently when it is under any kind of stress. Different people have different coping mechanisms to deal with their depression and anxieties. One of the very common responses to depression is that people start finding comfort in eating their favorite foods. More often than not, these foods are unhealthy and are eaten in an unhealthy amount. It is called stress eating. 

How to Know If You Have Stress Eating Disorder? 

Unlike other physical problems, eating disorders are hard to identify. The person who is suffering from it may not realize it, but they could have it. While there is no hard and fast rule to or test or detect if someone has the problem or not, one can still identify the problem. 

If you find yourself a little better after eating a lot of your favorite food or snack every time you have an episode of depression and anxiety, then you are definitely stress eating, and you need to do something about it. 

How to Deal With it?

Dealing with any eating disorder is not easy. It is just the same as rehabilitation. If you think that you can do it on your own, then more power to you, but many people can’t overcome their eating disorder until they get help. 

Here are some of the ways that can help you overcome stress eating and getting a healthier lifestyle.

Create Personal Space 

It is not an easy thing to come out with your problems as there is always a fear of people judging you. So, create an anonymous personal space on a platform like DOE, where you feel heard and talk about your problem. 

Get Professional Help 

There is no shame in getting the help that you need with something that is destroying both your physical and mental health. So, get the advice of a professional doctor and make your life easy.

Great Eateries in Brisbane

One of the best parts about traveling is trying local spots! Whether you’re flying in from Hong Kong or another Asian destination, when you land in Brisbane on your Cathay Pacific flight, you’ll be ready to eat. Trying flavors and cuisine of a culture help you connect and make a personal connection with places you visit. Also, it’s just delicious to go out and try other people’s creations! Grabbing a coffee from a local coffee shop and striking up a conversation with the barista, or having a lunch at a little hole-in-the-wall with the best homemade hummus- those are the experiences you dreamed of when you were sitting on that Cathay Pacific plane heading to Australia right? Lucky for your taste buds, but maybe not your waistline, Brisbane is not short of flavor or restaurants and culinary treats to experience. Here is a list to get you salivating and dreaming of when you can hop on that plane and jet over to Australia.

Gunshop Café | 53 Mollison St, West End QLD 4101

This vibrant little restaurant and café serves creative breakfast featuring local and fresh products. The eclectic atmosphere is complete with brick walls and beehives on the rooftop – definitely buzz worthy to stop by.

Five Sisters Art House Café | 76 Fish Ln, South Brisbane QLD 4101

A family owned and operated Greek restaurant, Five Sisters Art House Café provides delicious baked goods, as well as serves scrumptious breakfasts and lunches daily.

Three Blue Ducks | W Brisbane, Level 3/81 N Quay, Brisbane City QLD 4000

If you’re looking for fresh, unique and absolutely delicious, then Three Blue Ducks is your spot. It also has incredible views of the Brisbane River 

Sage on Ann | 140 Ann St, Brisbane City QLD 4000 

A bright, modern café that serves beautiful coffee and thoughtful meals throughout the Day; Sage on Ann has a variety of options to suit anyone’s palette. 

Coffee Houses and Cafes

Bellisimo Coffee | 30 Wandoo St, Fortitude Valley QLD 4006

Bellisimo is an acclaimed coffee roaster and café that curates beautifully brewed coffee along with a few baked goods to enjoy.

Botero House | 258 Adelaide St, Brisbane City QLD 4000

The Botero House Café and Bar is a specialty coffee café that serves beautiful coffee drinks as well as food throughout the day.

John Mills Himself | 40 Charlotte St, Brisbane City QLD 4000

John Mills Himself is a trendy coffee bar in the CBD area in a historic 1917 building. Whether you’re looking for a great cup of coffee or espresso drink, a sweet treat or maybe even a specialty cocktail, this little shop has it.

El’rosa | 85 James St, Fortitude Valley QLD 4006,

El’Rosa is a quiet tucked out of the way coffee shop that provides a friendly space for friends to hang out and connect as a community while enjoying a cup of coffee.

Sweet Treats

Max Brenner Chocolate Bar | Stanley Street Plaza, South Bank, Queensland 4101

If you want chocolate, this is your spot. It has everything and anything chocolate from breakfast to dessert, they make it with a chocolate vibe.

King Street Bakery | 20 King St, Bowen Hills QLD 4006

The King Street Bakery creates artisan breads and sweet treats that will make you want to stop in several times on your visit.

Nitrogenie | Stanley Street Plaza, South Brisbane QLD 4101

This is ice cream with a twist. Take your traditional counter-serve shop ice cream and mix it with liquid nitrogen for a creative ice cream creation.


Main Course Spots

Southbank Beer Garden | 30ba Stanley St Plaza, South Brisbane QLD 4101

The Southbank Beer Garden is an upscale grill and smoke house known for great meats, steaks, and of course beer. With indoor and outdoor seating, it’s a great spot to enjoy the River.

Cactus Republic | Shop 30BB/153 Little Stanley St, South Brisbane QLD 4101

If you’re looking for flavorful Mexican food and tequila, then Cactus Republic is your spot. This colorful and vibrant spot is a great place for a casual lunch and dinner.

Billykart | 2 Edmondstone St, South Brisbane QLD 4101

This modern meets vintage restaurant provides beautiful breakfast, lunch and dinner options as well as coffee to keep you feeling fueled and refreshed all day. 

Milano | Queen Street Mall T1, George St, Brisbane City QLD 4000

This is a great option if you’re in the mood for Italian fare. They’ve got fire roasted pizzas and fresh pasta available to enjoy. They’ve also got a great indoor and outdoor seating area with televisions for a casual hangout spot for friends to enjoy a bite and a pint. 

Kennigo Social House | Ground Floor, 28 Kennigo St, Spring Hill QLD 4000

A restaurant that brings the history of Queensland and fun fresh innovation of food. The Kennigo Social House is a place for people to enjoy great food and great conversation. Set in a gorgeous old home from the 1800s, it’s provides beautiful atmosphere for dinner. 

The Best Places to Visit in Canada

As every one of you knows, Canada is adored by many. From the cosmopolitan avenues of Toronto to the mountain pinnacles of the Canadian Rockies, our neighbour towards the north highlights an assorted arrangement of get-away purposes. Choosing which one is ideal for your astonishing Canadian holiday is troublesome. We have thought of some of the best places that will without a doubt make your journey the best in the wonderful country of Canada.

Below we have mentioned some of the amazing Canadian holiday destinations:

1. Toronto
Toronto, the capital of Ontario, is the biggest city in Canada and furthermore one of the most assorted. It is home to a powerful blend of vacation destinations, from exhibition halls and displays to the world-renowned Tower and, simply seaward, Toronto Islands. Furthermore, only a short drive away is Niagara Falls. The downtown area is generally simple to explore, with a considerable lot of the top attractions inside strolling separation of one another. If you are visiting Toronto in winter, head inside to investigate the broad system of underground walkways that associate shopping, diversion, and attractions. In summer, meander along the delightful waterfront and appreciate the seashores at this amazing Canadian holidays destination.

2. Niagara Falls
The City of Niagara Falls is a little dynamic city situated in the core of the Niagara Region. With regard to personal satisfaction, Niagara Falls has different networks beat. Whatever you are searching for you can discover it in Niagara Falls – arts, culture, entertainment, business, and serene calm minutes they are all here in Niagara Falls. Niagara Falls, Canada gives a huge swath of all year exercises for the whole family. Delightfully kept up biking and strolling trails line the world-renowned Niagara gorge while various greens, ball precious stones, playing fields, pools, and arenas join nearby residents and add to a solid feeling of network.

3. Ottawa
The capital city of Canada, Ottawa sits on the Ottawa River close to where it converges with the Rideau River in a rich, green area enveloped by slopes. The overwhelming Victorian neo-gothic Parliament buildings look down on the Ottawa River from Parliament Hill, making it the city’s most trademark see. Ottawa is additionally a city with an amiable, carefree heart.

4. Vancouver
Vancouver is mainly a metropolitan city that lies directly on the edge of nature; Vancouver makes it simple to consolidate an urban escape with a wonderful open-air experience. From family-accommodating pleasant to excite looking for perversions; from marine investigating to peak lavishness, you will notice many activities to do in this and enjoy the amazing Canadian holidays in Vancouver.

5. Whistler
With in excess of 2,000,000 guests for every year rushing to its apparently perpetual skiable landscape, Whistler is as amazing for its après-ski scene for what it’s worth for its on-snow cred. Furthermore, because of the 2010 Olympic and Paralympic Winter Games, Vancouver’s sister toward the north likewise flaunts improved availability and some sparkly new attractions. Obviously, Whistler is a four-season destination that you will surely love.

6. Victoria
Break your regular life with beautiful Inner Harbor walks, hundreds of years old verifiable destinations, eminent nearby beachfront food, and flourishing expressions and social scene. Victoria is the perfect all year play area for outside experience fans, and a warm, inviting, and the best multicultural city.

7. Calgary
Calgary is an area that a great many people have at any rate known about previously, regardless of whether they do not know precisely what the city is acclaimed for. The individuals who live outside of Calgary may have a dubious relationship of the Olympics, hockey, or its amazing mountain landscape. It is an ideal opportunity to put any misinformation to rest on why Calgary has made a blemish on the two inhabitants and its numerous yearly guests.

8. Montréal
At the point when things are not waiting, Montréal is an energetic, appealing, and inviting city. A striking association of European appeal and North American mentality, Montréal entices guests with an agreeable matching of the noteworthy and the new, from impeccable engineering to top-notch food. If needed, you can use Globe Car & Truck Rental.

Now that you have the whole list of best places to visit in Canada, let’s go and make your trip the most memorable.

How to Mold Proof Your Bathroom

The bathroom among most rooms in the home has a lot of moisture present and also lacks ventilation. This makes the bathroom a convenient place for mold to grow. You can see fungus appear in bathroom walls, tile grout, and it causes several health problems. Such as respiratory and allergy issues that can persist to other more chronic health issues if not treated early. Therefore, it is vital to find ways on how to mold-proof your bathroom as some of the tips in the article below. 

Opt for mold-resistant paint 

As you enjoy a steamy shower, the walls of your bathroom absorb the moisture. Therefore, through this, it is easy for mold to grow easily as the conditions present are supportive. So, it is vital to choose mold-resistant paint or one with mold-resistant additives added to it. This will give your wall an extra measure of protection that is necessary against harboring any mold. However, if you already have mold on your bathroom walls. Do not use the mold-resistant paint to cover up as it will not help. First, you need to call a mold removal company https://awamoldinspections.com/location_states/new-york/ to remove the mold. Then, you can paint with mold-resistant paint afterward. 

Let in the light 

One of the perfect conditions for mold is where there is darkness and when there is moisture present. Like in this case, the bathroom conditions can promote faster growth of mold. Ensure you find a way to let light in, either it is through having bathroom lights on or it is from natural light. Any of this will help you ward off the pesky fungus. So, leave the curtains open after showering, to give the bathroom some light and also, if there is no natural light avoid shutting the bathroom lights after showering. 

Maintain clean items around the shower

The shower has a lot of items that are kept there for convenience as you shower and freshen up. Therefore, as you maintain a clean shower by scrubbing the tiles and the floor as well. Any items that are kept in the shower must be kept clean. Remember mold hides best in neglected places such as your loofah, underneath your shampoo bottle, among others. Importantly, wash your hand towels and shower curtains often and through this, you can keep off mold from the bathroom. The windows, bathtub, and sink corners are among other areas that you can try clean as people avoid them since they are hard to reach areas. 

Proper ventilation 

A wet bathroom is a perfect breeding ground for mold to grow. Yet, such damp conditions are where it thrives best. Therefore, you need to ensure your bathroom has proper ventilation to make the bathroom a safe place that has no mold by eliminating excess moisture. One way to improve this is to ensure that as you shower, your exhaust fan is on to remove the moisture from the steam and you can also leave it on for another 30 minutes after you are done taking a shower. In this way, your ceilings and walls will dry well. Optionally, you can open a bathroom window if you have one to air out the room. 

Fix leaks 

Depending on how your bathroom design looks like. You must observe if you have any leaks on any pipes or at the taps. Since you can clean with ease the obvious pools of water by the shower and the sink. Consider how you can deal with smaller drips as well from leaks. Fix leaks that are by the toilet, under the sink, or from the bathroom ceiling immediately you notice any. It is important as procrastinating repairs will allow moisture into the room and with time it will turn into a small mold problem that is another issue you will have to solve. 

Maintain cleanliness 

Keeping your bathroom clean is important if you need to mold-proof your bathroom. Do this regularly to ensure that you create a safe environment for you to live in. Also, choose one day to have a thorough clean up where you clean the grout, showerheads, and other places that many people tend to assume. Assuming the proper cleaning of the bathroom will create more work for you down the road. As you will have to deal with removing mold that is a dangerous fungus to have in your home as it spreads easily. 

Seal grout lines 

Grout lines are a part of the bathroom either on the wall or floor that get water easily. Since grout is porous it is a perfectly hospitable place for mold to grow. Therefore, ensure that you seal the grout lines to avoid moisture being trapped in and also it will help keep the mold at bay. Alternatively, ensure you scrub your grout lines if you have not yet sealed them and wipe them to ensure they remain dry. However, it is best to seal and you can repeat this once every year to ensure you stand up to water and possible mold. 

Get rid of excess water 

Nip mold in the bud by mopping up any water in the bathroom. This should be done as soon as possible after you have had a shower. Also as discussed above, take care of drips and slow-moving water that can cause excess water to be present continuously in your bathroom. In this way, your bathroom remains dry and it becomes easy to have your bathroom staying mold-free. 

To sum up, having a mold-free bathroom is easy if you put to practice the above methods. This notorious fungus can do a lot of harm not only to your bathroom but also to your health. Also, having to clean it up is such an icky job that most people will not like. So, ensure that you eradicate any possibility that supports the growth of mold. In case you discover mold late, you can also have a mold-free bathroom by having mold removal companies getting rid of the mold and after you can implement the above ways to live mold-free.