What is CBD?

CBD is another way to say “Cannabidiol,” a synthetic exacerbate that is gotten from the Hemp plant. The Hemp plant is not quite the same as Cannabis since it has a lower THC content – <.3% THC. 

All things considered, while CBD can be found nearby THC, it is an extraordinary compound with various impacts. Gummies Hair Vitamin with Biotin will be helpful in this condition. Gummies having Biotin, Folic Acid, Zinc, and Vitamins A to E. Biotin, Vitamin A, B5, B12 is important for healthy hair, nails and skin.

How CBD oil effects on your beard?

Growing a beard is like receiving a pet. You have to monitor its development, ensure you are keeping it prepped, and ensure you sustaining it the correct way! I have had facial hair on and off throughout the previous 10 years, and have been working through each troublesome situation under the sun. Inconsistency, dryness, and coarse hair, just to give some examples.

At the point when I began to utilize CBD oil supplements, I started to consider what the impact was on my short hair with a beard. Turns out there’s some strong proof supporting its utilization on the companion on your chin.

Benefits of CBD Beard Oil

It’s significant when any new CBD item goes onto the market that you do your examination before purchasing. As CBD oil and CBD items become all the more promptly accessible, CBD organizations have begun attempting to take advantage of different various markets. Male preparing is the same, and the arrival of CBD beard oils is probably the most recent pattern doubtlessly. 

All in all, do CBD beard oils really work? what’s more, do they offer any further advantages when contrasted with customary beard oils? In this article, we examine whether CBD beard oils help your beard growth.

  • CBD oil has for quite some time been accepted to be of extraordinary advantage with regards to the strength of your hair and the upgrade of short hair with beard development. This is because of the way that CBD oils are comprised of full unsaturated fats in particular: Omega-9, Omega-6, and Omega-3. This joined with the high nutrient E-content expands the non-abrasiveness of your scalp and the quality of your hair.

 

  • CBD Oil helpful in hair development, keep it loaded with dampness, decreases the aggravation of shaving pains and a large group of different advantages. Gummies are chewable and tasty nutritional supplement with the combination of multivitamins and biotin that increase beard hair the genuine inquiry comes to how you apply it and the time it takes for the outcomes to appear. Some suggest doing drops underneath your tongue, while others legitimately apply it to the facial hair.

How to Use CBD Oil?

CBD like different oils can be utilized legitimately on the hair or scalp yet also in shampoos, conditioners and added to other hair oils. Add them to your day by day shower and purifying daily schedule for the best outcome. CBD beard oils are a decent decision for those scanning for an item they can include in their day by day schedule. Injected with fundamental oils, facial hair darlings can guarantee their chin remains smelling crisp and solid.

CBD Oil for Beard Growth

Adding CBD Beard oil to your everyday preparing routine is an incredible method to guarantee your short hair with a beard is very much saturated and thought about. Trust me, you and your accomplice won’t have the option to oppose stroking your delicate, solid, well-moulded and saturated facial hair mixed with cannabidiol.

 

Infrared Body Wraps: All About the Procedure

A man has the power to create his\her personality. Everyone can change his\her character, improve appearance, control the weight, etc. The way we treat ourselves determines what persons we are. If one cares about his\her health, regularly visits doctors, makes healing procedures, others characterize that person as a responsible, progressive and mature man or woman. So, what’s the main message of this narration? The thing is, everyone should take health very seriously, and be able to prevent different diseases instead of getting sick.  

Infrared body wrapping is one of the most effective procedures to rejuvenate the whole organism, increase muscle tone, and improve health. Let’s take a peek at advantages, disadvantages, effects and other details about this medical operation. 

Note! More valuable info about body wrap in Toronto is on site. Here you’ll find detailed descriptions about services our clinic offers, professional recommendations from leading doctors, and interesting facts in the “About Company” section. 

 

Herbal Infrared Wrapping: How, Where and Why? 

To eliminate cellulite, lose extra weight, improve the skin condition and detoxify the body, people use herbal wraps with infrared rays. The procedure is safe, pleasant, and causes instant visible results. Already after the first session,  patients feel considerable relief and energy flow. This treatment method works as natural body processes stimulator. Human organism easily consumes infrared light that deeply penetrates the skin, breaks down fats and eliminates toxins. Body wrapping is one of the easiest methods on how to burn calories and provoke better metabolism processes. One infrared wrapping session includes: 

  • cleansing the skin with a scrub or special gel; 
  • massaging the skin to improve blood circulation and warm up the body; 
  • applying a special herbal medicine or other healing fluids; 
  • wrapping the body into a heated infrared blanket. 

   In this condition, the heat deeply penetrates the body. The construction of the blanket provides a tight fit to keep heat inside. After a while, the pores open and the sweating process begins. Due to this, the blood flow and metabolic processes increase, the surface of the skin becomes smooth and nourished. At the end of the session, a patient can take a shower and get a massage with special creams.  

If the treatment is proper, the client notices results immediately. His\her immunity is better, the subcutaneous fat is less noticeable, the skin is smooth, pores are clean, and cellulite is eliminated. That’s a good opportunity to rejuvenate the whole body because wrapping stimulates skin regeneration, fights with wrinkles, removes swelling and restore the natural elasticity of the dermis. This calorie-burning and detoxifying process removes all harmful substances from the body, increases blood circulation, and provide patients with great wellness for a long time. 

 

Are There Contraindications For Infrared Light Wrapping? 

Even though many beauty salons offer wrapping sessions, these procedures must be prescribed by doctors. Overheating or infrared light may cause damage to the body if apply it inappropriately. The list of prohibitions is below: 

  • pregnancy; 
  • lactation; 
  • increased skin sensitivity; 
  • inadequate age (children under 6 years and adults over 60); 
  • menstruation; 
  • cardiovascular disorders; 
  • tumors; 
  • thrombophlebitis; 
  • hypertension; 
  • gynecological diseases;  
  • varicose veins; 
  • burns, wounds; 
  • a tendency to bleeding; 
  • diabetes; 
  • acute inflammatory diseases. 

 

Remember! Don’t practice self-medication and consult a doctor before making any procedure! 

What Is The Best Place For A Humidifier In A Baby’s Room?

There are many important things to consider when you are creating a baby’s room. Obviously, you want to make sure that you are creating the safest possible environment. To help with this, many parents choose to use a humidifier. This will allow you to control the amount of water vapor in the air. By keeping these levels in check, you will be able to prevent conditions like dry skin. You might also be able to help the baby breathe easier, by lubricating the nasal passages. However, to make sure that you get the maximum benefits, you need to position the humidifier carefully. To help you do this, we are going to share several useful tips. These have been based on extensive research. Three of the most useful websites have been shared below. 

  • https://www.livestrong.com/article/197018-how-to-use-a-humidifier-in-a-babys-room/
  • https://houseweather.org/best-humidifier-for-baby/
  • https://www.thespruce.com/humidifier-fast-facts-1908170

Choose The Right Height

The right height to use might depend on the type of humidifier that you choose to purchase. For example, you might want to place it on a small table. This will allow it to get better access to air circulation. In some cases, you need to consider placing it in an area that will limit the amount of property damage that can occur. For example, a more humid environment might impact on the carpets or flooring. This can increase the chances that mold or bacterial infections will occur. For this reason, you might want to place a towel under the device. In addition, you might want to avoid placing it near the walls. In some cases, the humidifier can spray up minerals. This can leave white marks on the walls. You can help prevent this by using distilled water. 

Consider Where It’s Needed The Most

You might also want to think about where the humidifier will provide the most benefits. To figure this out, you might want to use a device that measures the humidity. This will tell you which parts of the room have the lowest amounts of water vapor. By placing the device there, you will be able to improve the overall humidity. In addition, you might want to think about why you have purchased the humidifier. For example, if you want to use it to lubricate the nasal passages of your child, helping them breathe easier, you might want to place it closer to the bed. 

Your Child’s Age

You might also need to think about how old your child is. This will affect how active they are. For example, if they are able to walk around, you will have to make sure that they are protected from accidental injury. This means choosing a location where they won’t be able to knock the humidifier over. Some of these devices can be heavy, causing potential injury is they fall on top of your child. Choosing a safe position is especially important for warm mist humidifiers. These can spray hot steam, made by heating water. If accidentally knocked on their side, this hot water can come out, potentially burning your child. 

The Type Of Humidifier

There are multiple different types of humidifiers available on the market. Each of these has a slightly different method of adding moisture to the air. To ensure that you get the maximum benefits, you will need to consider the way the humidifier works. This will help inform the best positioning. For example, in some cases, an ultrasonic humidifier can release white dust. This is because of nutrients in the water. However, if ingested, this dust can create potential health problems. For this reason, you would have to place this is an area where the dust couldn’t be blown into the cot. Alternatively, you will need to make that warm mist or steam humidifiers are kept out of a child’s reach. This includes securing any cords which they might be tempted to pull. For these reasons, it might be wise to consider placing the humidifier several feet away from the bed.

Convenience

There are multiple maintenance activities that you will need to perform when you own a humidifier. For example, you might need to re-fill the tanks or change the filters. You will need to do these activities fairly frequently. For this reason, you might want to pick a location that will give you easy access to the humidifier. This often means placing it on a table, so you don’t need to bend over to pick the device up. Also, placing it into a metal tray will help you catch and remove excess moisture. This will reduce the amount of cleaning that you need to do. 

Avoid The Sunlight

The humidifier is designed to release water vapor into the air. This will allow you to create a more comfortable environment. However, it will also make it easier for bacteria and allergens to become established. There are a few things you can do to prevent this. First, you should avoid placing it in the sunlight. This can make it easier for airborne particulates, like mold spores, to become established. In addition, you will have to clean the device more frequently. Finally, you should make sure to choose a device that features a hygrometer. This records the amount of moisture in the air. When it gets too high, the device turns off. This will keep the room at a comfortable temperature while reducing the chances of bacterial growth. 

Noise

You might also want to think about the amount of noise that the device will produce. While some babies might find the low mechanical noise of a humidifier comforting, others might find that it makes them harder to get to sleep. By placing some distance between the bed and the humidifier, the amount of noise that it produces will become less important. If your baby is more sensitive to noise, you should check the product specifications. This will display how noisy the device will be, in decibels (dB). Then, you will be able to compare multiple devices to find the quietest model. 

Area Covered

Finally, different size humidifiers are designed to cover different areas. This will give you an indication of how close it will need to be for it to have any effect. If you are in doubt about the capacity of your humidifier, you should check the owner’s manual. If you haven’t purchased the humidifier yet, this is one of the most important areas for you to consider when making your decision. You will need to measure the size of your room. This will let you know what humidifier size you will need to select. Generally, the larger and more powerful the humidifier, the more expensive the price will become.

Conclusion

There are multiple things that expectant parents will need to consider. However, one of the most important is creating the best environment for their child. To do this, you will need to control the amount of humidity in the room. This will help protect your child’s health. To get the maximum benefits, you need to place this device correctly. So, pick the best place to put the humidifier in your babies’ room and make sure that they are kept happy and healthy as they develop.

Looking for CBD and Hemp Tinctures and Products? #GiftGuide #MadeInTheUSA

cbd cream

Let me introduce Extract Labs out of Boulder, CO. They make an amazing selection of exceptionally pure Hemp Tinctures that are the highest quality, but offered at the lowest price points possible since the company keeps every step of production in-house. Yes, they are made here in the USA. 

 

Extract Labs was founded by a former combat veteran turned CO2 extraction expert, Craig Henderson. The Hemp Tinctures are made of oil that has been CO2-extracted from industrial hemp plants grown only in Colorado. It’s rich in CBD and uses a base of fractionated coconut oil – the purest form of coconut oil. Consumer testimonials indicate the tinctures are used to support wellness in a number of ways, including relieving symptoms of anxiety, depression, insomnia, inflammation, epilepsy, chronic pain, PTSD, etc.  It is available in different sizes and dosages. There are even options for your 4 legged friends! 
 
They also make the most AMAZING Extra Strength Muscle Cream, Face Cream, Softgels and Lip Balm.  
They feel as good as they look.
I also recently checked out a new CBD line called Green Grove CBD – a Kansas City based broad spectrum line (meaning no THC). Made here in the USA, they have a really cool initiative where for every product purchase, a tree is planted. The line offers amazing CBD energy packets that go into water, Bath Bombs, CBD Candles, Soft Gels, Vitamin CBD packets for water (that give you energy) and more. Also fantastic  sleep CBD Tinctures with Melatonin. Again, there are options for your pets as well. 
If you are looking for great healthcare products your friends and family will love, look no further. Happy Holidays 🙂

How Cycling Can Help Your Health and the Environment

Cycling is one of the favorite leisure activities and sport of over 47.5 million Americans. It isn’t any wonder why. Aside from being genuinely enjoyable to do, cycling also offers many benefits to the body, mind, and environment. Moreover, the more and longer you cycle, the better it is for your health and the planet.

If you don’t know how to ride a bike or you don’t cycle, maybe these reasons can convince you to learn and start cycling now.

Health Benefits of Cycling

Cycling is inarguably one of the healthiest hobbies you can start. If you’re not a fan of hitting the gym or exercise in general, going for a ride on a bike is a more enjoyable way of getting your daily dose of physical activity.

The Centers for Disease Control and Prevention recommend getting “at least 150 to 300 minutes of moderate-intensity aerobic activity” each week. 

Riding slower than 10 miles per hour on smooth terrain on your bike for 30 minutes a day is enough to meet the recommended dose of physical activity per week.

As an aerobic exercise, cycling also helps boost cardiovascular health, reducing your risk of heart disease. In addition, it puts little to no harmful stress on the body, making it a low-impact workout.

Regular cycling also helps improve balance and muscle strength, decrease the risk of high blood pressure and osteoporosis, and manage diabetes and high cholesterol. 

For those who are trying to lose weight, hopping on a bike and going for a ride can help shed off those extra pounds. To start burning fat, you must ride at a pace that will raise your heart rate between 70 and 85 percent of your maximum heart rate.

You can monitor your heart rate using a fitness tracker or heart-rate monitor. Many cyclists use the device with other cycling training tools, like a power meter and bike computer, to get an accurate reading and reliable insight on every ride. If you want to get more out of every journey, consider getting cycling gadgets to aid your training.

Cycling also has a positive impact on your mental health. The psychological benefits include reduced risk of cognitive decline, Alzheimer’s disease, and depression. Simply going out and engaging in a physical activity like cycling can boost the mood and relieve stress. 

Environmental Benefits of Cycling

A small car, which uses 68 gallons of gasoline, emits approximately 0.7 tons of carbon dioxide (CO2). Meanwhile, an SUV, which uses 170 gallons of gas, can produce up to 1.9 tons of CO2.

The United States, being a car-driving nation, has over 268.8 million automobiles, which account for 40 percent of oil used in the country. In terms of environmental impact, automobiles produce 20 percent of the carbon emissions in the entire United States. The number does not even take into account the carbon footprint of mining materials and manufacturing a car.

According to research by Rails to Trails Conservancy, if people rode bikes or walked for some of the shortest car trips, it would save around 2.4 to 5 billion gallons of fuel a year. This will keep 21 to 45 million tons of CO2 from being released in the atmosphere.

Commuting by bike also helps reduce air pollutants as bicycles do not emit greenhouse gases (GHG) and they decrease noise pollution and congestion. If more people rode bicycles, there will be a lesser need for parking lots and roadways, saving precious green spaces from development.

Riding a bike also cuts down your own ecological footprint, or how much natural resources it will take to support your lifestyle, as defined by the Global Footprint Network.

Want to know your ecological footprint? Use this footprint calculator to find out.

More Reasons to Ride a Bike Every Day

Aside from the health and environmental benefits, riding a bike every day also offers economic advantages. Commuting by bicycle saves time because you won’t get stuck in traffic jams. If more people take a bike to work or anywhere, it will significantly reduce congestion too. 

A bicycle doesn’t need fuel to run, and it costs less to maintain than a car. In 2015, owning a midsize sedan would cost you $8,600, and driving an SUV would cost $10,250 a year. On the other hand, a bike would only cost you $300. 

The new Bike Commuter Act of 2019 will also give bike commuters a $53 tax break every month. Going on two wheels is not only healthier and better for the planet, but it’s also much more practical and cost-effective.

Stocking Stuffers for the Holidays #GiftGuide

Looking for some useful ideas for the upcoming season? No need to spend money on items that no one will really use, true? Great for health, beauty, and sleep, here are a few thoughts for items that will fill a stocking as well as be used cheerfully.

Doctor Plotka™’s Travel Toothbrush

Check out the Travel Brush for foldable, easy storage and that extra clean feeling. Embedded with silver technology to eliminate 99.9% of bacteria build-up for up to 6 hours after brushing, you can keep those germs away while you show off your pearly whites all winter long. Available for $5.99. 

itSpray

Dream – This natural herbal sleep aid will help you fall and stay asleep. Unlike a solo melatonin supplement, this spray additionally includes a proprietary blend of 5HTP and Valerian Root to relieve your stress and anxiety. Use 10 minutes before going to bed and control your dose. Start with a few sprays and go from there — up to 14 in 24 hours. The formula is gluten-free with no fillers or binders, so it absorbs quickly. Available for $24.99. 

facepeels

Check out the new Rose Gold Easy Peel-Off Mask from 7th Heaven. It’s launching at Claire’s stores in November, and is going to fly off the shelves.

This cruelty-free, vegan easy peel off mask is an ultra-deep nourishing formula that minimizes the appearance of pores, tones and purifies skin. It’s like a weekly boost for the skin to keep it glowing and vibrant. This metallic peel-off mask features Damask Rose Water, White Tea and Moonstone – available in single-serve pouches for $1.99 each.
immune therapy
Immunity Blend from Guru Nanda is a small but mighty bottle full of goodness. It features seven different therapeutic grade, 100% pure and natural essential oils that help the body resist germs – clove, eucalyptus, rosemary, frankincense, lemon, oregano and tea tree.
Use it in an aromatherapy diffuser for a healthy, spa-like experience. Or dilute it with purified water and use as a spray for cleaning household surfaces.
teeth whitening kit
For whiter and brighter teeth for all those holiday photos, try Luster Pro Light Dental Whitening System is fantastic for anyone who loves coffee, tea or any dark beverages! It features a patented Dual Power Dual Power Xenon Whitening Light and Stain Lifting Serum to whiten teeth up to 6 shades in 30 minutes! It’s a clinically proven professional whitening system with no messy trays or strips. The system gently whitens without sulfates (SLS). Enamel-Safe. System includes: Dual-Energy Whitening Light, Accelerinse, Stain Lifting Serum, Power White Pro Anticavity Fluoride Toothpaste – Mint. $43.99 at Lusterpremiumwhite.com

5 Tips for Family Physical Fitness You Have to Try

 

Getting into physical fitness is hard work, but it is also excellent for your health and will lead to a better quality of life. You might be surprised by how well you feel after you try these 5 things – and if you involve the family, you can have fun together. 

1). Try Stand Up Paddle Boarding 

If you like fitness, fun, and a chance to experience nature out on the open water, stand up paddle boarding is probably the perfect water sport for you and for your family. It’s easy enough to describe, at least in terms of the basic concept: you stand on a board, a paddle board that is longer than your typical surfboard, and use an oar to paddle.

Stand up paddle boarding is more beginner-friendly than surfing, because the idea is to paddle on calm waters rather than catch a wave in rough waters. There’s no reason this sport can’t be fun for the whole family: even surfing can be kid-friendly, and stand up paddle boarding is easier to get kids into than surfing.

Of course, working the oar is also very fitness-promoting. You burn calories and build muscle in your arms and in your core. 

While you might not think of fall and winter as the ideal time to get into a water sport, it’s the perfect time to grab a paddle board by taking advantage of Paddle Board Direct’s black Friday deals.

2). Try Yoga

Ah, yoga: what other fitness-promoting activity is so relaxing? Yoga is wonderful for increased flexibility, better muscle strength and tone, better breathing, more balanced metabolism, cardiovascular and circulatory health, and yes, weight reduction. 

Yoga also has mental health benefits. If you’ve been struggling with anxiety, stress, and/or other mental health issues, yoga may be exactly what you need to clear your mind and help you experience inner peace, balance, and stability. 

Of course, yoga is also the perfect thing to try with your family. You may find it helps rambunctious youngsters to calm down, and older children will likely appreciate the greater flexibility and the feelings of well-being that you get after stretching. 

There are also many options for learning yoga. We’ve talked before about how you can promote your fitness with online yoga, and that may well be one of the best ways to learn. 

3). Try Basic Bodyweight & Cardio Exercises 

Sometimes the adage “if it isn’t broken, don’t fix it” is apropos, and one could argue that in fitness it is especially applicable to basic bodyweight and cardio exercises. 

If you think about it, it doesn’t get much better than lunges, pushups, and squats. Lunges promote functional movement and leg and glute strength. Pushups promote strength and stamina in numerous muscle groups. 

Squats are excellent for promoting lower body and core strength, as well as flexibility in the lower back and hips – and because of the way they engage some of the body’s largest muscles, they are particularly good at burning calories. 

The whole family can benefit from these kinds of workouts, particularly because they aren’t that difficult to learn, but can be improved upon over time. 

4). Try Hiking

It’s hard to beat a simple hike for value: all you need is a good pair of shoes and a place to go that will be reasonably interesting and worthwhile to walk in. This may sometimes mean driving away from the home if you don’t live somewhere that is close enough to a good hiking trail.

Even many neighborhoods may have good places to take a hike, in the form of sidewalks and parks. If you’re doing a family hike, this may be a good place to start, especially with smaller children, but don’t stop there.

Over time and as you are able, you can take the family on hikes that are more challenging. You might try trails out in nature, in state or national parks. 

5). Backpacking

If you’re into hiking, backpacking is the next logical thing to try. In essence, backpacking is simply hiking with the addition of sufficient supplies to allow you to extend your hike and turn it into a camping trip.

Common backpacking gear includes sleeping bags, probably a tent, sufficient clothing – you will want to dress for the weather, night and day – and utensils and a camp stove, provisions – think dehydrated food, and water as well as a water filtration device with purification tablets. 

As the above non-exhaustive list indicates, backpacking does take some gear and some careful preparation, but if you don’t mind the investment of time and care it can be an incredible experience for the whole family.

Conclusion

Whether you’re doing yoga in your living room or stand up paddle boarding on a lake or river near you, promoting physical fitness can be a tremendous amount of fun as well as something that you can involve the whole family with. Hopefully these 5 tips have given you plenty of ideas about where to start.  

 

Speaking out against LGBTQ bullying #SpiritDay

stand up to bullying

Paper Mill Playhouse and the company of Chasing Rainbows: The Road to Oz support “Spirit Day 2019” in the attached image.  This year’s Spirit Day (Thursday, October 17) is a means of speaking out against LGBTQ bullying and standing with LGBTQ youth, who disproportionately face bullying and harassment because of their identities. Pledging to “go purple” on Spirit Day is a way for everyone to visibly show solidarity with LGBTQ youth and to take part in the largest, most visible anti-bullying campaign in the world.  Feel to use this image on your websites, social media and broadcast. Photo by Emma Rhyner.

Paper Mill Playhouse, recipient of the Regional Theatre Tony Award, presents the New Jersey premiere of Chasing Rainbows: The Road to Oz with a book by Marc Acito, musical adaptation & additional music by David Libby and conceived by and additional lyrics by Tina Marie Casamento. Chasing Rainbows: The Road to Oz  will run through Sunday, October 27, 2019, at Paper Mill Playhouse (22 Brookside Drive, Millburn, NJ). Directed and choreographed by Tony award nominee Denis Jones, Orchestrations by Larry Blank and David Libby with music direction by Lawrence Yurman, the principal cast features Ruby Rakos (Billy Elliot) as Judy Garland/Frances Gumm, Tony Award nominee Max Von Essen (An American in Paris, Paper Mill’s The Baker’s Wife) as Frank Gumm, Olivier Award-winner Lesli Margherita (Matilda, Dames at Sea) as Ethel Gumm, Karen Mason (Mamma Mia!, And the World Goes ‘Round) as Ma Lawlor/Kay Koverman, Stephen DeRosa (Into the Woods, HBO’s Boardwalk Empire) as Louis B. Mayer, Michael Wartella (Charlie and the Chocolate FactoryTuck Everlasting) as Mickey Rooney, and Colin Hanlon (ABC’s Modern Family, Paper Mill’s Benny & Joon) as Roger Edens.

Before she burst onto the big screen as Dorothy in The Wizard of Oz, Judy Garland was a young vaudeville trouper named Frances Gumm. In this highly anticipated new musical chronicling Garland’s early career from vaudeville baby to MGM teen star in the making, the road to Oz is paved with adversity. At its heart a story of love between a father and daughter, featuring such legendary songs as “Over the Rainbow,” “You Made Me Love You,” and “Everybody Sing,” Chasing Rainbows is a poignant coming-of-age tale about “the little girl with the big voice,” who went on to become one of the world’s most beloved entertainment icons. The show has already earned praise from Liza Minnelli, who said, “My mother said that her biography is in her music, and now a talented creative team is using that music to tell the story of her early years and her extraordinary rise to fame.”

Tickets available at www.PaperMill.org.